Cognitive Behavioral (CBT) Therapists in New York, NY

Life can present with many challenges, involving navigating personal and interpersonal issues, managing goals, or simply trying to make sense of the world. As a clinical psychologist extensively trained in psychotherapy with adults, I work with individuals struggling with these issues. I have a passion for working with marginalized and underserved populations, in particular ethnic and sexual minorities. I focus on evidence based treatment, with an integrative focus on meeting you wherever you are. This involves helping to organize and focus what your treatment goals are, and clearly defining what, for you, is success.

We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.

Welcome to a space of warmth, understanding, and transformation. I'm Goldie, a therapist dedicated to fostering connection, growth, and healing. When things don’t go as planned or when you feel like you’re drowning, having a space to process overwhelming emotions in a non-judgmental and supportive environment can make all the difference between surviving and thriving. My specialties include ADHD, codependency in relationships, anxious attachment, healthy communication. navigating conflict, people-pleasing & self-esteem, trauma & C-PTSD, anxiety, and depression.

Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.

I consider it a profound privilege to work with people, their experiences, and collaboratively work through any challenges to achieve mental and emotional wellness. I invite clients to bring their whole and authentic selves into sessions. Together, we can explore the ways your mind, body, identity, culture, and relationships influence your experience and collaboratively create solutions to help you live a life that is aligned with your personal values and goals.

Are you overwhelmed with stressful life events, such as relationship conflicts, breakups, divorce, family friction, or problems at work? Perhaps you are feeling anxious, discouraged, or unfulfilled. I am a licensed psychotherapist with extensive experience helping individuals overcome difficult life transitions, stress, anger issues, overthinking, anxiety, low self-esteem, trauma, and depressive moods. I also help families navigate the challenges of autism, ADHD, intellectual disabilities, and elder care.

My name is Isabella Pettus, and I am currently pursuing a Master’s degree in Mental Health and Wellness Counseling at New York University. I am a dedicated mental health counselor and artist, committed to a collaborative and individualized approach to therapy. Recognizing the unique qualities of each client, I tailor treatment plans to align with their specific wellness goals. Central to my therapeutic practice is a profound belief in the innate potential of every individual to lead a meaningful and fulfilling life. I am passionate about helping clients access their inner strengths to foster positive growth and healing.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

A strong therapeutic relationship is the foundation of meaningful change. I work from an empathic, non-judgmental perspective to provide a space in which we can foster insight and growth. We will work together to overcome challenges, resolve issues, learn skills, and help you find balance and fulfillment in your life. Together, we will determine which treatment method is best suited for your individual needs, and we will set collaborative goals for therapy.

I have been in private practice for more than twenty years, working with individuals, couples and families. My training was in family therapy, and I studied Ericksonian Hypnotherapy and Cognitive Behavioral Therapy. While I believe the past informs the present, I work to help clients resolve the current as well as past issues they bring into therapy. My family systems background is a part of the work I do, but I work eclectically to fit the needs of the client. I have significant experience working in crisis intervention, but generally work longer term to achieve the goals of the client.

In the realm of therapy, the integration of emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and psychodynamic approaches offers a rich tapestry of methods tailored to individuals, couples, and families grappling with a wide range of emotional and psychological challenges. My ideal client embodies the diversity and complexity of human experience, seeking not just alleviation of symptoms but a deeper understanding and transformation of their emotional lives

I am a Psychotherapist, ANCC certified adult psychiatric nurse specialist, and AASECT certified sex therapist and supervisor located in midtown Manhattan. My expertise is in sexuality, intimacy, and relationship counseling, guiding individuals and couples to effectively navigate the challenges of adulthood, relationships, and emotions. After completing my doctorate at the University of Michigan, I was a Fellow of Psychology in the Human Sexuality Program at Weill Medical College, Cornell University. I have also been on the faculty at University of Michigan and Hunter College, and have enjoyed numerous opportunities to speak at a variety of professional forums and on national televised programs.

Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and self-acceptance. Amna draws upon principles of Cognitive Behavior Therapy, Narrative Therapy, Inner Child Work, Psychodynamic Theory, Motivational Interviewing and Mindfulness-Based Practices.

Katherine Ibarra is a licensed clinical social worker. Katherine knows it takes courage to seek a happier, more fulfilling life. She takes her role in her patients’ lives very seriously. She aims to support and empower her patients, fostering empowerment so they can make effective changes in their lives. Katherine’s therapy style is warm and interactive. She doesn’t believe in stigmatizing labels. Instead, she approaches to therapy with respect, sensitivity, and compassion. She tailors each session’s dialogue and treatment plan to meet each patient’s unique needs.

I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.

My practice is non-judgmental, and I aim to create a conducive therapeutic environment that focuses on reflection, guided exploration, understanding, empowerment, and positive change.I use a client focused eclectic approach drawing upon different modalities such as strength based, CBT, and mindfulness practices. My areas of focus include managing stress and anxiety, depression, familial and personal relationships, self-esteem issues, chronic health conditions, and grief and loss. I have extensive experience working with young adults, adults and couples. I provide individualized therapy focusing in social-emotional, cognitive,

Now accepting New York and California clients! If you were looking for a sign to try therapy, consider this that sign. Life feels hard, and everyone and everything feels overwhelming. You just want to feel better but don't even know where to begin. You don't have to figure it all out on your own. So let's talk. Even better, let's collaborate. I have a relaxed style based on science but led by empathy and humor. I commonly help clients who are experiencing anxiety, depression, relationship issues, and life transitions, or even just a case of the "blahs."

Olivia Sterling is an Afro-Latina Licensed Clinical Social Worker that specializes in providing culturally sensitive, holistic therapy across diverse populations. In her work, Olivia utilizes a variety of therapeutic modalities and evidence-based practices, including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing, EMDR and Mindfulness.

Dr. Merling has been in private practice since 1997 and is an Assistant Professor of Psychiatry at the Icahn School of Medicine at Mt. Sinai. Dr. Merling is a general practitioner who treats individuals and couples seeking help for a wide range of mental health problems. His expertise is in the integration of cognitive-behavioral therapy with more exploratory, insight-oriented approaches. Areas of specialty include: Substance Abuse and Co-Occurring Disorders, Depression and Anxiety and LGBTQ issues.