Cognitive Behavioral (CBT) Therapists in New York, NY
My approach is multifaceted, drawing from various modalities such as Cognitive-Behavioral Therapy, Solution- Focused Therapy and Acceptance and Commitment Therapy (ACT).
As a bilingual mental health counselor and a first generation Latinx, I bring a unique perspective shaped by my experiences. I earned my master's degree from Hunter College, where I discovered my passion for helping others navigate their mental health journey. Fluent in both English and Spanish, I am dedicated to providing compassionate, culturally sensitive care that respects and honors diverse backgrounds.
My approach is multifaceted, drawing from various modalities such as Cognitive-Behavioral Therapy, Solution- Focused Therapy and Acceptance and Commitment Therapy (ACT).
As a bilingual mental health counselor and a first generation Latinx, I bring a unique perspective shaped by my experiences. I earned my master's degree from Hunter College, where I discovered my passion for helping others navigate their mental health journey. Fluent in both English and Spanish, I am dedicated to providing compassionate, culturally sensitive care that respects and honors diverse backgrounds.
Would you like to improve your mood? Have you set goals for yourself? Do you feel understood and engaged in the world? Using my extensive training in Cognitive Behavior Therapy ( CBT) we will work together to identify your unhealthy thoughts and behaviors.
Being a person is not easy. We are challenged everyday. Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through this process. In addition I can teach you how to accept yourself with all your strengths and weaknesses and help you to identify and achieve your goals.
Would you like to improve your mood? Have you set goals for yourself? Do you feel understood and engaged in the world? Using my extensive training in Cognitive Behavior Therapy ( CBT) we will work together to identify your unhealthy thoughts and behaviors.
Being a person is not easy. We are challenged everyday. Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through this process. In addition I can teach you how to accept yourself with all your strengths and weaknesses and help you to identify and achieve your goals.
Stefan Heise
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009 (Online Only)
I offer an effective therapy using cognitive and relational strategies.
Have you felt things should be different in your life? Do you feel like everything you do is just leading you in the wrong direction? Have you felt depressed, anxious, or just generally low energy most of the time? This can be very difficult, and it’s common to feel this way. Unfortunately, many people learn to just brush these feeling aside expecting them to to go away. This can lead to a build up of difficulties, which can cause more frequent episodes and lead to long-term problems. If your goal is to rise above these feelings and thoughts, have you thought about therapy as a solution?
I offer an effective therapy using cognitive and relational strategies.
Have you felt things should be different in your life? Do you feel like everything you do is just leading you in the wrong direction? Have you felt depressed, anxious, or just generally low energy most of the time? This can be very difficult, and it’s common to feel this way. Unfortunately, many people learn to just brush these feeling aside expecting them to to go away. This can lead to a build up of difficulties, which can cause more frequent episodes and lead to long-term problems. If your goal is to rise above these feelings and thoughts, have you thought about therapy as a solution?
It’s not easy navigating life’s obstacles. With over 10 years of experience as a clinical psychologist, I’m here to offer compassion and help you develop your own path that aligns with your goals. I specialize in various therapeutic modalities including Cognitive Behavioral Therapy, Interpersonal Therapy, Acceptance Commitment Therapy and Neurodiversity Affirming Therapy. My approach to therapy is based on the belief that lasting personal change is best developed within empathically attuned relationships.
It’s not easy navigating life’s obstacles. With over 10 years of experience as a clinical psychologist, I’m here to offer compassion and help you develop your own path that aligns with your goals. I specialize in various therapeutic modalities including Cognitive Behavioral Therapy, Interpersonal Therapy, Acceptance Commitment Therapy and Neurodiversity Affirming Therapy. My approach to therapy is based on the belief that lasting personal change is best developed within empathically attuned relationships.
Carolyn P Weiss
Psychologist, PsyD, PMH-C
Verified Verified
2 Endorsed
New York, NY 10024 (Online Only)
Waitlist for new clients
I specialize in trauma recovery and stress resilience. I look forward to collaborating on an individualized treatment plan to directly, actively, and compassionately work through barriers, learn effective tools to disrupt unhelpful patterns of behavior, and make room for long-lasting and life-affirming changes. Whatever challenges you are facing, we will work together to deploy empowering, research-based strategies that foster resilience and promote healing. I've received cutting-edge training in science-informed treatments for trauma and anxiety (e.g. EMDR, IFS, ACT, CPT, PE, CBT) from Stanford, NYU, and Columbia.
I specialize in trauma recovery and stress resilience. I look forward to collaborating on an individualized treatment plan to directly, actively, and compassionately work through barriers, learn effective tools to disrupt unhelpful patterns of behavior, and make room for long-lasting and life-affirming changes. Whatever challenges you are facing, we will work together to deploy empowering, research-based strategies that foster resilience and promote healing. I've received cutting-edge training in science-informed treatments for trauma and anxiety (e.g. EMDR, IFS, ACT, CPT, PE, CBT) from Stanford, NYU, and Columbia.
I specialize in treating adults with anxiety, OCD, panic, phobias, and trauma as well as couples facing difficulties in their relationships. My approach to treatment is rooted in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Integrative Behavioral Couples Therapy (IBCT)—all of which use behavioral, emotion-focused, and cognitive methods. I work in a private group psychology practice in downtown Manhattan and am available to see clients in-person and virtually.
I specialize in treating adults with anxiety, OCD, panic, phobias, and trauma as well as couples facing difficulties in their relationships. My approach to treatment is rooted in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Integrative Behavioral Couples Therapy (IBCT)—all of which use behavioral, emotion-focused, and cognitive methods. I work in a private group psychology practice in downtown Manhattan and am available to see clients in-person and virtually.
Michael D Schwalberg
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10065 (Online Only)
The backbone of my work is cognitive behavioral treatment ( CBT).
Trained at a world renowned Anxiety Disorders treatment and research center (The SUNY Center for Stress and Anxiety Disorders, now the Center for Anxiety and Related Disorders at Boston University), I have specialized in the treatment of anxiety, panic, phobias, OCD and related disorders for over 25 years. I treat adults, adolescents, and children. I have lectured, been a clinical and research consultant, and trained and supervised other mental health professionals in the treatment of these disorders.
The backbone of my work is cognitive behavioral treatment ( CBT).
Trained at a world renowned Anxiety Disorders treatment and research center (The SUNY Center for Stress and Anxiety Disorders, now the Center for Anxiety and Related Disorders at Boston University), I have specialized in the treatment of anxiety, panic, phobias, OCD and related disorders for over 25 years. I treat adults, adolescents, and children. I have lectured, been a clinical and research consultant, and trained and supervised other mental health professionals in the treatment of these disorders.
My clinical work is grounded in relationally oriented psychodynamic therapy, DBT, Prolonged Exposure Trauma Therapy, CBT, and attachment based approaches.
Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.
My clinical work is grounded in relationally oriented psychodynamic therapy, DBT, Prolonged Exposure Trauma Therapy, CBT, and attachment based approaches.
Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.
I use an integrated dynamic approach to therapy informed by mindfulness meditation, neuroscience, psychoanalysis, and cognitive-type therapies (such as, CBT and DBT).
I am interested in how thought, emotional, and behavioral patterns affect one's well-being. Developing awareness into how habitual thoughts, feelings, behaviors, and psycho-emotional processes interfere with relationships and living a happy, satisfying, and creative life is an important key to adapting them (making them work for you, instead of against you) and learning new ones.
I use an integrated dynamic approach to therapy informed by mindfulness meditation, neuroscience, psychoanalysis, and cognitive-type therapies (such as, CBT and DBT).
I am interested in how thought, emotional, and behavioral patterns affect one's well-being. Developing awareness into how habitual thoughts, feelings, behaviors, and psycho-emotional processes interfere with relationships and living a happy, satisfying, and creative life is an important key to adapting them (making them work for you, instead of against you) and learning new ones.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
I predominantly use CBT, Narrative therapy and motivational interviewing.
I am experienced and passionate about treating a range of disorders including depression, anxiety, ADHD, learning disorders and individuals with high functioning autism. I am particularly focused on helping individuals improve their self esteem. Whether it be for my passion for changing the stigma on men’s mental health, working performance anxiety in athletes at the highest level of their sports or helping high functioning individuals on the autism spectrum overcome their social anxiety and improve their communication with peers.
I predominantly use CBT, Narrative therapy and motivational interviewing.
I am experienced and passionate about treating a range of disorders including depression, anxiety, ADHD, learning disorders and individuals with high functioning autism. I am particularly focused on helping individuals improve their self esteem. Whether it be for my passion for changing the stigma on men’s mental health, working performance anxiety in athletes at the highest level of their sports or helping high functioning individuals on the autism spectrum overcome their social anxiety and improve their communication with peers.
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Adeyemi utilizes a variety of modalities when providing therapeutic support to clients, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), and Exposure Therapy.
Adeyemi Aladenika is a Licensed Mental Health Counselor who has accumulated multiple years of experience supporting clients of different ages and backgrounds.
Adeyemi utilizes a variety of modalities when providing therapeutic support to clients, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), and Exposure Therapy.
Adeyemi Aladenika is a Licensed Mental Health Counselor who has accumulated multiple years of experience supporting clients of different ages and backgrounds.
She has deep experience utilizing multiple modalities including: DBT, CBT, Gottman, and Postive Psychology.
Navigating life can be overwhelming, leaving us feeling frustrated, confused, hopeless, and anxious. While the struggle is universal, it can deeply impact our sense of self, relationships, functionality, health, and well-being. As a mental health counselor Ahana believes that everyone has the innate capacity for growth and healing– we might, however, need some help in maximizing this potential. She thus sees her role as that of a catalyst, supporting you in the development of more authentic and satisfying ways of being in crucial aspects of life like relationships, work/school, and personal wellness.
She has deep experience utilizing multiple modalities including: DBT, CBT, Gottman, and Postive Psychology.
Navigating life can be overwhelming, leaving us feeling frustrated, confused, hopeless, and anxious. While the struggle is universal, it can deeply impact our sense of self, relationships, functionality, health, and well-being. As a mental health counselor Ahana believes that everyone has the innate capacity for growth and healing– we might, however, need some help in maximizing this potential. She thus sees her role as that of a catalyst, supporting you in the development of more authentic and satisfying ways of being in crucial aspects of life like relationships, work/school, and personal wellness.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
As a long time Yoga practitioner and instructor, I am passionate about exploring the mind-body connection and mindfulness in the therapeutic setting alongside multiple modalities including elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Acceptance Commitment Therapy.
I am committed to creating a collaborative relationship with clients by utilizing a strengths-based and trauma informed approach to therapy. I have experience working with various populations to process trauma, grief, anxiety, depression, individual challenges, and systemic forces that affect their lives.
As a long time Yoga practitioner and instructor, I am passionate about exploring the mind-body connection and mindfulness in the therapeutic setting alongside multiple modalities including elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Acceptance Commitment Therapy.
I am committed to creating a collaborative relationship with clients by utilizing a strengths-based and trauma informed approach to therapy. I have experience working with various populations to process trauma, grief, anxiety, depression, individual challenges, and systemic forces that affect their lives.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
My therapeutic approach is trauma-informed, relational, and integrates cognitive behavioral strategies.
Many of us grow up thinking that our feelings, needs and wants don't matter, or that expressing them out loud is not safe. You may even feel stuck in a loop of intense self-criticism and anxious thought patterns, so you put on a mask to hide your true feelings, or you avoid conflict by people-pleasing. Perhaps you are so critical of yourself that you feel "too self-aware," and are unsure of what the next step might be to overcome these difficult thoughts and feelings. If any of this resonates with you, I'm glad you're here and commend you for taking this first step with me.
My therapeutic approach is trauma-informed, relational, and integrates cognitive behavioral strategies.
Many of us grow up thinking that our feelings, needs and wants don't matter, or that expressing them out loud is not safe. You may even feel stuck in a loop of intense self-criticism and anxious thought patterns, so you put on a mask to hide your true feelings, or you avoid conflict by people-pleasing. Perhaps you are so critical of yourself that you feel "too self-aware," and are unsure of what the next step might be to overcome these difficult thoughts and feelings. If any of this resonates with you, I'm glad you're here and commend you for taking this first step with me.
My approach incorporates training from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Therapy can mean a lot of things to a lot of people. I view therapy as an intentional and protected space to engage with oneself, cultivate understanding, and move toward growth. I value work that allows for reflection, curiosity, and learning how to tolerate the ambiguity around the challenges and joys we face during our lifetimes. My goal is to provide structure in moments that feel more chaotic, uncertain, or disconnected, as well as how to lean into moments of peace and joy.
My approach incorporates training from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Therapy can mean a lot of things to a lot of people. I view therapy as an intentional and protected space to engage with oneself, cultivate understanding, and move toward growth. I value work that allows for reflection, curiosity, and learning how to tolerate the ambiguity around the challenges and joys we face during our lifetimes. My goal is to provide structure in moments that feel more chaotic, uncertain, or disconnected, as well as how to lean into moments of peace and joy.
Dr. Canfield provides a wide spectrum of therapy, consultation & personal and career coaching to individuals seeking to develop a plan for goal achievement. Dr. Canfield assists clients in identifying any circumstances - personal or professional - that may be interfering with goal achievement. The emphasis of Dr. Canfield's clinical work is in the use of cognitive behavioral and solution focused psychology. The focus of her work with individuals and groups is collaborative, practical, and grounded in common sense. Dr. Canfield's clients benefit from her healthful, balanced approach to optimistic living.
Dr. Canfield provides a wide spectrum of therapy, consultation & personal and career coaching to individuals seeking to develop a plan for goal achievement. Dr. Canfield assists clients in identifying any circumstances - personal or professional - that may be interfering with goal achievement. The emphasis of Dr. Canfield's clinical work is in the use of cognitive behavioral and solution focused psychology. The focus of her work with individuals and groups is collaborative, practical, and grounded in common sense. Dr. Canfield's clients benefit from her healthful, balanced approach to optimistic living.
Ling Joanna Li
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10021 (Online Only)
Ling “Joanna” Li is a Licensed Clinical Social Worker (LCSW) and is a 50-hour basic trained EMDR practitioner. She received her Master in Social Work from the University at Buffalo SUNY. Ling has been trained in Motivational Interviewing(MI), Cognitive Behavioral therapy ( CBT), and Dialectical Behavior Therapy (DBT). She is pursuing her Certification in EMDR which means she is investing additional time, resources, and effort into advancing her EMDR skills. Ling is licensed to practice in New York. Ling is a strong advocate for her clients and their well-being.
Ling “Joanna” Li is a Licensed Clinical Social Worker (LCSW) and is a 50-hour basic trained EMDR practitioner. She received her Master in Social Work from the University at Buffalo SUNY. Ling has been trained in Motivational Interviewing(MI), Cognitive Behavioral therapy ( CBT), and Dialectical Behavior Therapy (DBT). She is pursuing her Certification in EMDR which means she is investing additional time, resources, and effort into advancing her EMDR skills. Ling is licensed to practice in New York. Ling is a strong advocate for her clients and their well-being.
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