Cognitive Behavioral (CBT) Therapists in New York, NY
I believe that personal change takes courage. As a psychologist, I feel that it is my responsibility to guide an individual through this path of change and growth. In my practice I generally use cognitive behavioral techniques and strategies to bolster my client's strengths and help them learn new coping skills in place of ones that have begun to falter. My approach is individualized to your needs and personal goals. I work in both short-term and long-term contexts depending on the patient's needs and preferences.
I believe that personal change takes courage. As a psychologist, I feel that it is my responsibility to guide an individual through this path of change and growth. In my practice I generally use cognitive behavioral techniques and strategies to bolster my client's strengths and help them learn new coping skills in place of ones that have begun to falter. My approach is individualized to your needs and personal goals. I work in both short-term and long-term contexts depending on the patient's needs and preferences.
Sandra Lugo Psychotherapy Services, PLLC
Clinical Social Work/Therapist, LCSW-R, MS, DCSW
Verified Verified
1 Endorsed
New York, NY 10011
Modalities such as CBT, ACT, DBT, IMAGO, psychodynamic and relational approaches, are used in my practice.
I've been a therapist for over 20 years, helping individuals and couples improve their lives. Therapy shouldn't be an expensive luxury. I accept many commercial in-network insurances. More than ever, with the recovery from a pandemic, inflation, and lifestyle changes, there is an increase in anxiety, depressed mood, social fears and worry about the future and unknowns.
Modalities such as CBT, ACT, DBT, IMAGO, psychodynamic and relational approaches, are used in my practice.
I've been a therapist for over 20 years, helping individuals and couples improve their lives. Therapy shouldn't be an expensive luxury. I accept many commercial in-network insurances. More than ever, with the recovery from a pandemic, inflation, and lifestyle changes, there is an increase in anxiety, depressed mood, social fears and worry about the future and unknowns.
Anthony P DeMaria
Psychologist, PhD
Verified Verified
3 Endorsed
New York, NY 10025 (Online Only)
Waitlist for new clients
I employ a variety of evidence based approaches and techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Psychotherapy, and Mindfulness/Mentalization based practices.
Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying relationships, decrease emotional distress, develop healthy and effective coping strategies, cultivate self esteem and healthy self image, and increase satisfaction with life.
I employ a variety of evidence based approaches and techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Psychotherapy, and Mindfulness/Mentalization based practices.
Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying relationships, decrease emotional distress, develop healthy and effective coping strategies, cultivate self esteem and healthy self image, and increase satisfaction with life.
Beibei has a systemic approach, which means seeing everything in context, and incorporates various techniques from somatic therapy, solution-focused therapy, narrative therapy, creative arts therapy, cognitive behavioral therapy, phototherapy, and yogic practice.
Beibei (she/her) believes that the work we do inside the therapy room is a reflection of who we are outside. Therapy is an ongoing conversation that leads to growth introspectively and interpersonally. She works with individuals, couples, families, and groups. Beibei is a yoga teacher, photographer, and student pursuing a Master’s in Marriage and Family Therapy program at Manhattan University. In session, Beibei integrates Eastern philosophy and Western theory. Together, the two foster a deeper awareness of self to cultivate deeper connections with others. From awareness through insight to action.
Beibei has a systemic approach, which means seeing everything in context, and incorporates various techniques from somatic therapy, solution-focused therapy, narrative therapy, creative arts therapy, cognitive behavioral therapy, phototherapy, and yogic practice.
Beibei (she/her) believes that the work we do inside the therapy room is a reflection of who we are outside. Therapy is an ongoing conversation that leads to growth introspectively and interpersonally. She works with individuals, couples, families, and groups. Beibei is a yoga teacher, photographer, and student pursuing a Master’s in Marriage and Family Therapy program at Manhattan University. In session, Beibei integrates Eastern philosophy and Western theory. Together, the two foster a deeper awareness of self to cultivate deeper connections with others. From awareness through insight to action.
Our therapy will include a mix of skills-based approaches ( CBT, DBT, Motivational Interviewing), an emphasis on a strong collaborative relationship, and mindfulness towards our values and how they might conflict with systems you exist in.
Life is increasingly complex, and so it is important to find a space you can feel grounded. My style is direct, compassionate, and collaborative. I approach things pragmatically to support you in reaching your goals and learning to leave behind the things you may have outgrown. I believe that psychologists are most effective when we examine our own context, biases, and experiences. The sign of a truly effective therapy relationship is one where you feel comfortable voicing your perspective, even if history has made you cautious. I empower my clients to find and use their voice in therapy and out in the world.
Our therapy will include a mix of skills-based approaches ( CBT, DBT, Motivational Interviewing), an emphasis on a strong collaborative relationship, and mindfulness towards our values and how they might conflict with systems you exist in.
Life is increasingly complex, and so it is important to find a space you can feel grounded. My style is direct, compassionate, and collaborative. I approach things pragmatically to support you in reaching your goals and learning to leave behind the things you may have outgrown. I believe that psychologists are most effective when we examine our own context, biases, and experiences. The sign of a truly effective therapy relationship is one where you feel comfortable voicing your perspective, even if history has made you cautious. I empower my clients to find and use their voice in therapy and out in the world.
My approach to therapy is warm and collaborative, and I seek to create a treatment specifically tailored to each client's needs. My training in psycho-dynamic, cognitive behavioral and dialectical behavioral psychotherapy, as well as mindfulness and health psychology allows me to creatively integrate all of these modalities in the treatment of depressive and anxiety disorders.
My approach to therapy is warm and collaborative, and I seek to create a treatment specifically tailored to each client's needs. My training in psycho-dynamic, cognitive behavioral and dialectical behavioral psychotherapy, as well as mindfulness and health psychology allows me to creatively integrate all of these modalities in the treatment of depressive and anxiety disorders.
In addition to approaches like CBT and IFS, I will often use mindfulness and somatics techniques to help clients develop the skills and tools necessary to find comfort in their physical bodies, so that they can feel grounded enough to be fully present during the clinical work we do together.
The curiosity we hold for ourselves and the other people in our lives is a key component to living a life that feels fulfilling, hopeful, and enriching.I primarily work with individuals experiencing symptoms of anxiety, depression, post traumatic stress, dissociation, grief, and more. Using different approaches and techniques, I look for the unique nuances that each client possesses and aim to facilitate a space where clients can feel brave to confront their concerns, symptoms, and fears all while working to envision a path forward the feels manageable, satisfying, and even exciting.
In addition to approaches like CBT and IFS, I will often use mindfulness and somatics techniques to help clients develop the skills and tools necessary to find comfort in their physical bodies, so that they can feel grounded enough to be fully present during the clinical work we do together.
The curiosity we hold for ourselves and the other people in our lives is a key component to living a life that feels fulfilling, hopeful, and enriching.I primarily work with individuals experiencing symptoms of anxiety, depression, post traumatic stress, dissociation, grief, and more. Using different approaches and techniques, I look for the unique nuances that each client possesses and aim to facilitate a space where clients can feel brave to confront their concerns, symptoms, and fears all while working to envision a path forward the feels manageable, satisfying, and even exciting.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
My goal is to create a safe and non-judgmental space where you feel comfortable to be your authentic self and express your feelings. I am experienced in delivering evidence-based treatments such as CBT (for multiple disorders) and DBT in both outpatient and inpatient settings focusing on life transitions, mood and anxiety disorders, interpersonal difficulties, emotion dysregulation, and severe mental illness such as psychosis. Together we work on treating the distress, recognizing the effects it has on your life and working toward a different more effective experience with skills utilization.
My goal is to create a safe and non-judgmental space where you feel comfortable to be your authentic self and express your feelings. I am experienced in delivering evidence-based treatments such as CBT (for multiple disorders) and DBT in both outpatient and inpatient settings focusing on life transitions, mood and anxiety disorders, interpersonal difficulties, emotion dysregulation, and severe mental illness such as psychosis. Together we work on treating the distress, recognizing the effects it has on your life and working toward a different more effective experience with skills utilization.
I utilize cognitive behavioral therapy, mindfulness, and trauma-focused therapy.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
I utilize cognitive behavioral therapy, mindfulness, and trauma-focused therapy.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Wen Gu
Psychologist, PhD, CCTP
Verified Verified
5 Endorsed
New York, NY 10016
Waitlist for new clients
This includes cognitive, emotional and personality testing, and provides in-depth information on an individual's functioning in all three of these areas.
I am a licensed clinical psychologist in New York and New Jersey. I am an authorized practitioner through PSYPACT, which allows me to practice telepsychology in 39 states. My office is in Midtown Manhattan, where I also provide psychotherapy for adolescents and adults using Cognitive Behavioral Therapy ( CBT) and Trauma-Focused CBT. I also perform psychological evaluations and specialize in education and forensic evaluations.
This includes cognitive, emotional and personality testing, and provides in-depth information on an individual's functioning in all three of these areas.
I am a licensed clinical psychologist in New York and New Jersey. I am an authorized practitioner through PSYPACT, which allows me to practice telepsychology in 39 states. My office is in Midtown Manhattan, where I also provide psychotherapy for adolescents and adults using Cognitive Behavioral Therapy ( CBT) and Trauma-Focused CBT. I also perform psychological evaluations and specialize in education and forensic evaluations.
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Taking an integrative approach utilizing Cognitive Behavior Therapy, Psychodynamic and Attachment theories we will work together to resolve past and present to build a sense of fulfillment, resolution and skills to better approach challenges and achieve your goals.
Are you unsatisfied with life right now? Are you looking to work through trauma, stress or life transition? If you want to dig deep or talk through the problems currently impacting your life now, I want to help. By creating a comfortable, safe space for you to talk out what’s troubling or challenging you at the moment we will work together to connect the dots or uncover past experiences that may be preventing you from moving forward in your life. We will work together to set goals and partialize problems making them less overwhelming, yielding a sense of hope, courage and optimism and a confidence that there is a path forward.
Taking an integrative approach utilizing Cognitive Behavior Therapy, Psychodynamic and Attachment theories we will work together to resolve past and present to build a sense of fulfillment, resolution and skills to better approach challenges and achieve your goals.
Are you unsatisfied with life right now? Are you looking to work through trauma, stress or life transition? If you want to dig deep or talk through the problems currently impacting your life now, I want to help. By creating a comfortable, safe space for you to talk out what’s troubling or challenging you at the moment we will work together to connect the dots or uncover past experiences that may be preventing you from moving forward in your life. We will work together to set goals and partialize problems making them less overwhelming, yielding a sense of hope, courage and optimism and a confidence that there is a path forward.
I take an eclectic approach to therapeutic modalities, incorporating psychodynamic and relational approaches with specific CBT, DBT, and mindfulness skills. I believe that exploring our past experiences and the ways we carry patterns of relating to people throughout our lives is the bedrock of therapeutic change, but that at times, it is important to focus on here and now skills in order to deal with acute crises.
I take an eclectic approach to therapeutic modalities, incorporating psychodynamic and relational approaches with specific CBT, DBT, and mindfulness skills. I believe that exploring our past experiences and the ways we carry patterns of relating to people throughout our lives is the bedrock of therapeutic change, but that at times, it is important to focus on here and now skills in order to deal with acute crises.
Additionally, I provide various psychological assessments, including neuropsychological functioning, cognitive strength/weakness profiles, memory, executive functioning, ADHD, and learning disability evaluations.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Additionally, I provide various psychological assessments, including neuropsychological functioning, cognitive strength/weakness profiles, memory, executive functioning, ADHD, and learning disability evaluations.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
As a psychotherapist with the Center of Cognitive-Behavioral Psychotherapy and as a private practitioner, I provide an integrated approach to treatment to address your individual needs.
As a dedicated and compassionate therapist, my passion lies in understanding and supporting individuals with unique interests. Both my therapy work and past research work in my dissertation focus on helping to cultivate the elements of our lives we love and how to use those passions to bridge the distance between ourselves and communities where we can thrive. Whether you struggle with anxiety, depression, OCD, or something else - my goal is to make therapy an approachable space for you to thrive.
As a psychotherapist with the Center of Cognitive-Behavioral Psychotherapy and as a private practitioner, I provide an integrated approach to treatment to address your individual needs.
As a dedicated and compassionate therapist, my passion lies in understanding and supporting individuals with unique interests. Both my therapy work and past research work in my dissertation focus on helping to cultivate the elements of our lives we love and how to use those passions to bridge the distance between ourselves and communities where we can thrive. Whether you struggle with anxiety, depression, OCD, or something else - my goal is to make therapy an approachable space for you to thrive.
Drawing from a diverse toolkit of therapeutic interventions, including Cognitive Behavioral Therapy, Person-Centered, and trauma-informed approaches, I tailor her interventions to meet the unique needs and goals of each individual I serve, fostering a supportive and collaborative therapeutic relationship built on trust and understanding.
With a profound understanding of the complexities of the human mind and spirit, I specializes in working with clients grappling with Depression, Anxiety, Borderline Personality Disorder, Bipolar Disorder, Post-Traumatic Stress Disorder, and the grieving process.
Drawing from a diverse toolkit of therapeutic interventions, including Cognitive Behavioral Therapy, Person-Centered, and trauma-informed approaches, I tailor her interventions to meet the unique needs and goals of each individual I serve, fostering a supportive and collaborative therapeutic relationship built on trust and understanding.
With a profound understanding of the complexities of the human mind and spirit, I specializes in working with clients grappling with Depression, Anxiety, Borderline Personality Disorder, Bipolar Disorder, Post-Traumatic Stress Disorder, and the grieving process.
Karen Landmann, LCSW, PC
Clinical Social Work/Therapist, BA, MPhil, LCSW
Verified Verified
New York, NY 10025 (Online Only)
My practice combines the meticulous application of several key psychotherapeutic modalities ( CBT, DBT, psychodynamic therapy) with the flexibility of alternative approaches such as art, music, dance, yoga, self-shiatsu, hypnosis, NLP, meditation, and relaxation.
I am an extensively published, world-traveled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. I love cross-cultural work. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. I sub-specialize in physical disabilities (see reviews). iMy clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Thank you.
My practice combines the meticulous application of several key psychotherapeutic modalities ( CBT, DBT, psychodynamic therapy) with the flexibility of alternative approaches such as art, music, dance, yoga, self-shiatsu, hypnosis, NLP, meditation, and relaxation.
I am an extensively published, world-traveled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. I love cross-cultural work. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. I sub-specialize in physical disabilities (see reviews). iMy clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Thank you.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Laurenne Benzenberg
Clinical Social Work/Therapist, MA, LCSW, C-DBT
Verified Verified
New York, NY 10013 (Online Only)
Depending on your needs and preferences, I may use a blend of CBT, DBT + Mindfulness, and Cognitive Processing Therapy for PTSD in our work together.
If you're someone who is deeply motivated to understand yourself and improve your mental and emotional well-being, I can help. You might be dealing with issues such as emotional distress, unresolved trauma or negative past experiences, and life transitions that are impacting your daily life and relationships. You might need emotional support and a safe space to work through your emotions, increased insight and self-awareness into your thoughts and behaviors, and need practical tools and coping strategies to better manage symptoms and improve responses to stressors.
Depending on your needs and preferences, I may use a blend of CBT, DBT + Mindfulness, and Cognitive Processing Therapy for PTSD in our work together.
If you're someone who is deeply motivated to understand yourself and improve your mental and emotional well-being, I can help. You might be dealing with issues such as emotional distress, unresolved trauma or negative past experiences, and life transitions that are impacting your daily life and relationships. You might need emotional support and a safe space to work through your emotions, increased insight and self-awareness into your thoughts and behaviors, and need practical tools and coping strategies to better manage symptoms and improve responses to stressors.
Fengtao Huang
Clinical Social Work/Therapist, DSW, LCSW, CASAC
Verified Verified
New York, NY 10011 (Online Only)
Waitlist for new clients
My therapeutic approach combines psychodynamic, attachment, play therapy, dialectical behavioral therapy, and cognitive behavioral therapy techniques.
Hello, it's great to meet you! Are you feeling overwhelmed or anxious about transitioning to parenthood? Do you have chronic stress, sadness, anger, or fear related to parenting and relationship challenges? Is your child having social, behavioral, and emotional difficulties? Being a parent can be the most amazing yet challenging experience. I am here to support you through the process. I recognize clients are the experts that they are, and I hope to make you feel heard, supported, and empowered during our collaborations.
My therapeutic approach combines psychodynamic, attachment, play therapy, dialectical behavioral therapy, and cognitive behavioral therapy techniques.
Hello, it's great to meet you! Are you feeling overwhelmed or anxious about transitioning to parenthood? Do you have chronic stress, sadness, anger, or fear related to parenting and relationship challenges? Is your child having social, behavioral, and emotional difficulties? Being a parent can be the most amazing yet challenging experience. I am here to support you through the process. I recognize clients are the experts that they are, and I hope to make you feel heard, supported, and empowered during our collaborations.
See more therapy options for New York
Nearby Cognitive Behavioral (CBT) Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside