Cognitive Behavioral (CBT) Therapists in New York, NY

If you feel ready to pursue a more fulfilling, happier life experience, I am here to help. I work with a diverse group of clients of all ages, who face a range of challenges: trauma, difficulties with relationships, low self-esteem; fears and anxieties; depression, parenting, and major life transitions, addictions, eating disorders, ADHD, grief, family conflict.

Dr. Pensak is a licensed clinical psychologist in the state of New York, New Jersey, and over 40 states under PSYPACT, with training in evidence-based therapy, CBT, and ERP. She treats adults and adolescents with many conditions including anxiety, OCD, depression, relationship issues, and coping with illness. Dr. Pensak is certified in postpartum mental health and treats new mothers experiencing postpartum anxiety, depression, and many issues that arise with being a new mom. She is the author of "RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain."

"There is a crack in everything, that's how the light gets in" (Leonard Cohen). It's not your imagination. Life has gotten harder over the past couple of years. And when life gets harder, our "issues" and problems tend to get larger. Relationships may be strained. You may feel anxious and overwhelmed. Yet you know in your core that life can be better. I'm glad you've reached out to me! Let me help you navigate through the rough spots by accessing the strengths that lie within you. Together we will locate, nurture and expand the light in your life so you can feel better, function more effectively, and get the tools you need to cope.

I specialize in working with individuals and couples who are struggling with relationship issues, depression, anxiety, and low self-esteem. As these experiences look different for everyone, I focus on getting to know each client beyond the surface - taking the time to understand who they are, where they come from, and what their goals are.

Feeling overwhelmed, stressed, not entirely yourself, or a bit down? I'm here to help. I'm a New York-based psychotherapist specializing in Cognitive Behavioral Therapy, Nutritional Psychology, Mindfulness, and Neuroplasticity. Utilizing an integrative approach to wellness, I am eager to help people improve their mental & physical well-being. I firmly believe that everyone has the capacity to grow, overcome various challenges in their unique situations, and heal. We will work collaboratively during therapy, harnessing evidence-based strategies to achieve balance and equanimity.

In today’s world, life can feel incredibly challenging and overwhelming. For one reason or another, we may feel depressed, anxious, lost or uncertain. Understanding these intense emotions, both their genesis and how they manifest themselves in our lives, can be daunting to navigate, especially on your own. Fortunately, you do not have to do it alone. I believe in a strong collaborative therapeutic process built on trust, acceptance and empathy.

Therapy is a space to share your story and grow into the best version of yourself. I work with clients experiencing anxiety, depression, transitions, loneliness, and relationship issues. Whether these conditions are brought on by school, work, family issues, and/or societal difficulties, we’ll collaborate to find ways to cope, become more resilient, and make the most out of life. The modalities I use depend on what works best for you. For example, I might use Cognitive Behavioral Therapy (CBT) to help you break unhelpful patterns, or mindfulness to help you stay present while unpacking difficult emotions.

As a professional therapist, I helped individuals and couples through life transitions, grief and loss, self-discovery, depression, anxiety, trauma, finding motivation, and coping with challenging family dynamics. Through this process we can work together to learn new skills and tools to help connect the past with the present, to gain insight into your life, and challenge any maladaptive thinking patterns that might not be serving you. My therapeutic style utilizes a collaborative approach. I will work in a warm, empathetic, and creative way providing motivation and encouragement.

It's not just you. Countless people are feeling lost, unmoored, and stuck in old patterns, and the usual/traditional "how does that make you feel?" therapy can sometimes feel lacking. With over 8 years in the mental health field, both as a Mental Health Counselor and Psychologist, I recognize that mental health is so much more than what is happening internally. My work is rooted in the belief that mental health cannot be addressed in isolation from other aspects of your life, such as your relationships, health, community, and broader social issues and systems. Tackling all this alone can feel very daunting.

After receiving my doctorate in Clinical Psychology, with a focus on couples, I completed my internship in trauma at Cornell Medical School in NYC. My post-doctoral fellowship was in addictions at Mt. Sinai Hospital, NYC. I built my career in NYC, integrating & disseminating evidence-based treatment methods and models for multiple organizations including Columbia University's Faculty Practice, Bronx-Lebanon Hospital, and the Hazelden-Betty Ford Foundation where I served as the Executive Director. I have taught and mentored undergraduates and psychiatry residents, as well as published on the topics of marriage and domestic violence.

I am a therapist with over 15 years of experience. I am kind and compassionate and I believe in therapy for all. I love people and would like to join you on a path to self-actualization. I am able to accept most insurance plans. I utilize these theories: Cognitive Behavioral Theory, Motivational Interviewing, Spirituality, and Dialectic Behavioral Theory. Some of the issues I work with are Anxiety, Depression, Grief, Anger, Career, Money, Addiction, and LGBTQ+,. also, I am a 12-step navigator. I work with individuals, couples, and Families. People, I find, want to be the best of themselves in all areas of life. I can help.

The core of my practice revolves around the reality that transitions, especially around starting, growing and managing a family can present a multitude of challenges, and that therapy can help both individuals and families develop strategies to not only cope with difficulties, but also learn to thrive. Across the life span, my expertise with issues such as attachment, anxiety, depression, trauma, and interpersonal relationships in both individual and family therapy enables my patients to identify underlying patterns, navigate transitions, and craft more satisfying experiences.

At Surrey Psychotherapy, we're here to support individuals who are ready to embark on a journey of self-discovery and growth. Our clients seek help with issues like anxiety, depression, PTSD, OCD, addiction and relationship challenges. They long for a happier, more fulfilling life, and they want to understand themselves better. Together, we'll work towards your goals of healing, resilience, and a brighter future. Your transformation begins here!

Sometimes at different times in our lives, we may be faced with challenges that momentarily derail us. That is normal. Whether it's because we're unhappy with ourselves, we've suffered a great loss or just because unfortunate things have happened, I believe therapy can help by allowing another person to bear witness to those issues in a safe non-judgmental environment and open the door to becoming a happier, healthier self. I am a licensed psychotherapist and psychoanalyst who can help you understand the issues that are troubling you or standing in your way of more fully experiencing life.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

We all want to be at our best selves mentally and emotionally, but there are times in life when we get stuck and can’t do it ourselves. We may feel anxious and depressed, or don’t quite know what is bothering us. I have found in my many years of experience, that in an atmosphere of safety, warmth, humor and nonjudgmental support, people can work through their issues and lead happier lives.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Hello and welcome to my practice. Many stressors in the modern world may make you feel overwhelmed and struggle to cope. Perhaps you are feeling unfulfilled in one or more areas. You may be struggling with depression, anxiety, coping through substance use, or other mental health struggles that are impacting your quality of life. Seeking psychotherapy is not an easy step and requires the courage to choose to be vulnerable in entrusting your honest thoughts and feelings to a stranger. My goal is to provide a safe and supportive environment to explore issues that are important to you.

Reaching out for support is one of the most powerful and important things you can do for yourself. Together through deep introspection, self-focus, and collaborative action, we will build within you a strong set of tools to help you move through your life with more confidence and ease. Through our work, we will uncover and strengthen the resilience that lies within you and set you up for the life you want to live.