Attachment-based Therapists in New York, NY
![Photo of Ashley Mead, LMHC, Counselor](https://photos.psychologytoday.com/835ce13d-cc1a-4afe-8781-6e3c63c292cd/1/320x400.jpeg)
With relationships at the core of the human emotional experience, I believe connection is the foundation of our motivation. It is a safe, judgment-free relationship that holds the power to elicit change. As a trained relational therapist, my approach is attachment-based and integrates techniques from a variety of psychological theories to build a strong interpersonal foundation that is the catalyst for change. Areas of special interest and focus include anxiety, life transitions, fertility & perinatal mental health, relationship issues and relational trauma.
With relationships at the core of the human emotional experience, I believe connection is the foundation of our motivation. It is a safe, judgment-free relationship that holds the power to elicit change. As a trained relational therapist, my approach is attachment-based and integrates techniques from a variety of psychological theories to build a strong interpersonal foundation that is the catalyst for change. Areas of special interest and focus include anxiety, life transitions, fertility & perinatal mental health, relationship issues and relational trauma.
![Photo of Ozlem Bekar, PhD, Psychologist](https://photos.psychologytoday.com/41d3f14e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With children and families, I utilize attachment-based interventions, play therapy and parent-child psychotherapy.
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma, relationship issues, or stressful life transitions. I also work with children who present with developmental or behavioral issues.
With children and families, I utilize attachment-based interventions, play therapy and parent-child psychotherapy.
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma, relationship issues, or stressful life transitions. I also work with children who present with developmental or behavioral issues.
![Photo of Heather Mauro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc6ed196-4627-46b3-9bb8-ff84f1563e8a/1/320x400.jpeg)
My name is Heather Mauro, and I’m a licensed clinical social worker with twenty-five years of clinical experience. I enjoy working with adults as they move through various life stages. I focus on issues such as Adoption, Anxiety, Depression, Grief, and Parenting. I utilize Attachment-based, Cognitive Behavioral (CBT), Family Systems, Narrative, and Strength-Based Therapies. I believe strongly in the power of connection, connecting to your authentic self, establishing meaningful relationships, and igniting your passion.
My name is Heather Mauro, and I’m a licensed clinical social worker with twenty-five years of clinical experience. I enjoy working with adults as they move through various life stages. I focus on issues such as Adoption, Anxiety, Depression, Grief, and Parenting. I utilize Attachment-based, Cognitive Behavioral (CBT), Family Systems, Narrative, and Strength-Based Therapies. I believe strongly in the power of connection, connecting to your authentic self, establishing meaningful relationships, and igniting your passion.
![Photo of Dr. Jessica Tasca, PhD, Psychologist](https://photos.psychologytoday.com/c056acb5-8722-4d57-82f5-bfa885084ec5/2/320x400.png)
I use a psychodynamic, attachment-based framework and balance careful listening with thoughtful probing.
As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy.
I use a psychodynamic, attachment-based framework and balance careful listening with thoughtful probing.
As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy.
![Photo of Aya Dzen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec3f802b-b757-4771-8018-f8cc9079e915/3/320x400.jpeg)
I am a licensed clinical social worker with a decade of experience in providing therapy for individuals and couples. I seek to create a space that is safe, non-judgemental and authentic, and am present with you as a helper in your process of healing and change. My scope of work includes relationship issues, challenges with emotional and physical intimacy, anxious cycles of thinking, feeling disconnected from one's self or others, feelings of ‘stuckness’ and/or difficulty in life transitions. In therapy we will practice tuning into your feelings, thoughts and beliefs that can help guide you.
I am a licensed clinical social worker with a decade of experience in providing therapy for individuals and couples. I seek to create a space that is safe, non-judgemental and authentic, and am present with you as a helper in your process of healing and change. My scope of work includes relationship issues, challenges with emotional and physical intimacy, anxious cycles of thinking, feeling disconnected from one's self or others, feelings of ‘stuckness’ and/or difficulty in life transitions. In therapy we will practice tuning into your feelings, thoughts and beliefs that can help guide you.
![Photo of Carly Silverman, LMSW](https://photos.psychologytoday.com/ea7a4e25-0da8-4c78-89f0-cb87b7b78344/1/320x400.jpeg)
As a relational therapist, I draw from evidence-based approaches such as CBT, mindfulness-based stress reduction, & attachment-based therapy.
Adulting is not easy, and trust me when I say, I wholeheartedly get that. Throughout my personal journey, I've navigated anxiety, depression, self-doubt, imposter syndrome, relationship challenges, and the overwhelming sense of feeling lost. Through dedicated therapy and healing efforts, I've gained valuable tools and practices to face life's everyday hurdles and strive towards becoming the best version of myself. Now, I am enthusiastic and devoted to helping you on your own journey, ready to support you every step of the way. If you find yourself experiencing any of the above struggles or just feeling a bit 'bleh', I'm here for you
As a relational therapist, I draw from evidence-based approaches such as CBT, mindfulness-based stress reduction, & attachment-based therapy.
Adulting is not easy, and trust me when I say, I wholeheartedly get that. Throughout my personal journey, I've navigated anxiety, depression, self-doubt, imposter syndrome, relationship challenges, and the overwhelming sense of feeling lost. Through dedicated therapy and healing efforts, I've gained valuable tools and practices to face life's everyday hurdles and strive towards becoming the best version of myself. Now, I am enthusiastic and devoted to helping you on your own journey, ready to support you every step of the way. If you find yourself experiencing any of the above struggles or just feeling a bit 'bleh', I'm here for you
![Photo of Lauren Puglisi, LMSW](https://photos.psychologytoday.com/68fcacb2-b36e-4839-b0d7-214fadc62b90/1/320x400.jpeg)
Therapy is an opportunity to reflect, develop personal insight, and replace passive pattern-following with active choice-making. It is my pleasure to support you in your self-discovery and help you use the skills you already have to cope with life's difficulties. My goal is to collaborate with you in creating new possibilities, finding more joy and beauty in daily living, and becoming a more present participant in your life.I invite curiosity and self-compassion and offer an empathetic, encouraging, and patient space for you to grow.
Therapy is an opportunity to reflect, develop personal insight, and replace passive pattern-following with active choice-making. It is my pleasure to support you in your self-discovery and help you use the skills you already have to cope with life's difficulties. My goal is to collaborate with you in creating new possibilities, finding more joy and beauty in daily living, and becoming a more present participant in your life.I invite curiosity and self-compassion and offer an empathetic, encouraging, and patient space for you to grow.
![Photo of Jacklyn Krol, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51ee786d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jacklyn Krol
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10004 (Online Only)
I utilize cognitive behavioral therapy, mindfulness practice and attachment-based therapy to help my clients achieve their therapeutic goals.
Are you a hard working professional who is stressed out due to work, family and relationship issues? Are you trying to juggle it all and need some help with sorting through all the stressors? Please Email me to find out how I can help.
I utilize cognitive behavioral therapy, mindfulness practice and attachment-based therapy to help my clients achieve their therapeutic goals.
Are you a hard working professional who is stressed out due to work, family and relationship issues? Are you trying to juggle it all and need some help with sorting through all the stressors? Please Email me to find out how I can help.
![Photo of Emily Feinberg, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f96361c1-bfbe-4741-98ce-005ba4e75556/1/320x400.jpeg)
Emily Feinberg
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016 (Online Only)
I focus on CBT, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
Are you a high-achieving, feminist woman who also struggles with perfectionism, worrya and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it - As women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
I focus on CBT, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
Are you a high-achieving, feminist woman who also struggles with perfectionism, worrya and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it - As women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
![Photo of Janet Susan (Brown) Lobel, PhD, Psychologist](https://photos.psychologytoday.com/3f5f0109-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist with over 30 years of experience in both clinic and private practice settings. I have a wide range of clinical interests and expertise including trauma/bereavement, autistic spectrum disorders, parenting issues, and individual adult relational psychoanalysis. I am trained in parent-infant psychotherapy as intervention at the earliest ages can prevent/lessen the impact of potential risk factors that can derail a child's development. I integrate Stanley Greenspan's DIR/Floortime model with attachment-based play therapy. This integrative approach addresses both the child's social-emotional and sensory cognitive functioning,
I am a licensed clinical psychologist with over 30 years of experience in both clinic and private practice settings. I have a wide range of clinical interests and expertise including trauma/bereavement, autistic spectrum disorders, parenting issues, and individual adult relational psychoanalysis. I am trained in parent-infant psychotherapy as intervention at the earliest ages can prevent/lessen the impact of potential risk factors that can derail a child's development. I integrate Stanley Greenspan's DIR/Floortime model with attachment-based play therapy. This integrative approach addresses both the child's social-emotional and sensory cognitive functioning,
![Photo of Bushra Shaheen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fa40f79-c973-495f-b60f-d66d0abbdde7/1/320x400.png)
Bushra Shaheen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10036 (Online Only)
Working through the lens of attachment and Internal Family Systems (IFS) therapy, I support clients with navigating religious or attachment-based childhood trauma, familial or cultural expectations (including around gender and sexuality), and ordinary day-to-day experiences.
If you're feeling overwhelmed by anxiety, depression, grappling with grief, or carrying the weight of loneliness, guilt, shame, or just everyday life, know that you're not alone. If you identify as Queer and/or BI/POC, navigating these emotions within cultural and familial dynamics can feel like an uphill journey. But you don't have to climb that mountain by yourself. I'm here to offer a warm and compassionate space to feel your emotions without fear or judgment, process attachment and trauma experiences, and uncover patterns rooted in childhood.
Working through the lens of attachment and Internal Family Systems (IFS) therapy, I support clients with navigating religious or attachment-based childhood trauma, familial or cultural expectations (including around gender and sexuality), and ordinary day-to-day experiences.
If you're feeling overwhelmed by anxiety, depression, grappling with grief, or carrying the weight of loneliness, guilt, shame, or just everyday life, know that you're not alone. If you identify as Queer and/or BI/POC, navigating these emotions within cultural and familial dynamics can feel like an uphill journey. But you don't have to climb that mountain by yourself. I'm here to offer a warm and compassionate space to feel your emotions without fear or judgment, process attachment and trauma experiences, and uncover patterns rooted in childhood.
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![Photo of Sasha Hare, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/922b9e35-e953-4500-b10f-c74093d9b5d7/2/320x400.jpeg)
Sasha Hare
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10019
Waitlist for new clients
I am also a trained attachment-based EMDR therapist, a powerful modality to process trauma when words don't seem to cut it.
I start with listening and seek to cultivate a perspective that enlivens, enlightens and unburdens. I use an integrative psychoanalytic approach founded in curiosity and collaboration to address problems relating to trauma, depression, anxiety or self-esteem that can undermine ones ability to thrive interpersonally, creatively, sexually or professionally. Whether it's a life-change, a search for meaning, creative blocks, frustration with the quality of relationships or something else, I will meet you there. Through listening and talking, we will explore internal experience and how it impacts relating to oneself and others.
I am also a trained attachment-based EMDR therapist, a powerful modality to process trauma when words don't seem to cut it.
I start with listening and seek to cultivate a perspective that enlivens, enlightens and unburdens. I use an integrative psychoanalytic approach founded in curiosity and collaboration to address problems relating to trauma, depression, anxiety or self-esteem that can undermine ones ability to thrive interpersonally, creatively, sexually or professionally. Whether it's a life-change, a search for meaning, creative blocks, frustration with the quality of relationships or something else, I will meet you there. Through listening and talking, we will explore internal experience and how it impacts relating to oneself and others.
![Photo of Erica Lynn Mbasan, MHC-LP](https://photos.psychologytoday.com/c9f56ba9-81b8-44bd-95d8-4c955061f3cc/1/320x400.jpeg)
I operate from an attachment-based lens and utilize various approaches to meet your unique needs.
It takes so much courage to reach out for help! If you feel "stuck" or are not living up to your full potential, I am here for you. If the past keeps you from living in the present, you struggle in relationships, or you feel defeated, you've come to the right place. I operate from a strengths-based perspective and utilize trauma-informed methods to help individuals struggling with depression, anxiety, loss, and trauma. My goal is to empower you, to work collaboratively, and to help you safely process your challenges.
I operate from an attachment-based lens and utilize various approaches to meet your unique needs.
It takes so much courage to reach out for help! If you feel "stuck" or are not living up to your full potential, I am here for you. If the past keeps you from living in the present, you struggle in relationships, or you feel defeated, you've come to the right place. I operate from a strengths-based perspective and utilize trauma-informed methods to help individuals struggling with depression, anxiety, loss, and trauma. My goal is to empower you, to work collaboratively, and to help you safely process your challenges.
![Photo of Miriam Kassow, LMSW](https://photos.psychologytoday.com/f244aeba-a372-4f6d-bf3e-3b8add7c0979/1/320x400.png)
Miriam Kassow
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10001 (Online Only)
Miriam Kassow strives to be empathetic, warm and compassionate in her therapeutic relationships, and aims to foster safe spaces for clients to explore themselves with compassion and curiosity. Her therapeutic approach is eclectic in style, drawing on various modalities including psychodynamic therapy, attachment-based therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing techniques. Miriam works with those experiencing anxiety and mood disorders, body-focused repetitive behaviors (including hair pulling and skin picking), and lasting effects of traumatic experiences.
Miriam Kassow strives to be empathetic, warm and compassionate in her therapeutic relationships, and aims to foster safe spaces for clients to explore themselves with compassion and curiosity. Her therapeutic approach is eclectic in style, drawing on various modalities including psychodynamic therapy, attachment-based therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing techniques. Miriam works with those experiencing anxiety and mood disorders, body-focused repetitive behaviors (including hair pulling and skin picking), and lasting effects of traumatic experiences.
![Photo of Vala Kondo-Legan, LMFT, LCAT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/3de64996-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vala Kondo-Legan
Marriage & Family Therapist, LMFT, LCAT, ATR-BC
Verified Verified
New York, NY 10024 (Online Only)
I specialize in trauma and am fully trained in Attachment-Based EMDR.
Good therapy strikes a balance between compassion and challenge. How does the past influence daily life? What old patterns and programing run the show?.. and where is change necessary? I work with individuals, couples and families on issues of self esteem, trauma, depression and anxiety. I treat all ages including young people struggling with the stressors of adulthood; as well as older adults facing life changes. The first step in healing is a genuine and unconditional connection to a caring therapist. Reach out to start!
I specialize in trauma and am fully trained in Attachment-Based EMDR.
Good therapy strikes a balance between compassion and challenge. How does the past influence daily life? What old patterns and programing run the show?.. and where is change necessary? I work with individuals, couples and families on issues of self esteem, trauma, depression and anxiety. I treat all ages including young people struggling with the stressors of adulthood; as well as older adults facing life changes. The first step in healing is a genuine and unconditional connection to a caring therapist. Reach out to start!
![Photo of Eliza Foster Sheehan, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ace73a9-4702-410e-885f-77e6cef45b35/2/320x400.jpeg)
Eliza Foster Sheehan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016 (Online Only)
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
![Photo of Vanessa Conti, NCC, LMHC, Counselor](https://photos.psychologytoday.com/e2333d23-362c-485f-ba3f-69f6812fec30/2/320x400.jpeg)
I work relationally and experientially, from an attachment-based, emotion-focused and trauma-informed lens, which supports the development of safety and connection in the space I share with clients.
You know that feeling of disconnection between your head and your heart? When you're struggling and know that the feedback you're getting from trusted loved ones is logical, but for some reason it just isn't making you feel better? If you could just "think" or "do" your way out of pain, you probably wouldn't be here. Emotions always show up for good reason - even when they don't seem to fit. God created the spectrum of emotions to be felt, seen, heard, and understood. When we don't have a safe place to explore them, they get ignored, buried, stuck, and confusing, and they can no longer do their job. This creates disconnection.
I work relationally and experientially, from an attachment-based, emotion-focused and trauma-informed lens, which supports the development of safety and connection in the space I share with clients.
You know that feeling of disconnection between your head and your heart? When you're struggling and know that the feedback you're getting from trusted loved ones is logical, but for some reason it just isn't making you feel better? If you could just "think" or "do" your way out of pain, you probably wouldn't be here. Emotions always show up for good reason - even when they don't seem to fit. God created the spectrum of emotions to be felt, seen, heard, and understood. When we don't have a safe place to explore them, they get ignored, buried, stuck, and confusing, and they can no longer do their job. This creates disconnection.
![Photo of Zachary Yale Barletta, PhD, Psychologist](https://photos.psychologytoday.com/9da98ff3-6c3a-451c-b085-ed29d181f491/1/320x400.jpeg)
I work from a psychodynamic and an attachment-based perspective, while drawing from other approaches as necessary (i.
At the heart of my work, I strive to create empathic connections with the individuals I work with—creating spaces for them to explore and express all of themselves, and to feel seen, heard, and understood while doing so. I find that people often come to therapy to make negative feelings go away. While this can happen, I also understand the work of therapy as empowering yourself to be able to have and learn from your difficult feelings while feeling safe and connected to yourself and others.
I work from a psychodynamic and an attachment-based perspective, while drawing from other approaches as necessary (i.
At the heart of my work, I strive to create empathic connections with the individuals I work with—creating spaces for them to explore and express all of themselves, and to feel seen, heard, and understood while doing so. I find that people often come to therapy to make negative feelings go away. While this can happen, I also understand the work of therapy as empowering yourself to be able to have and learn from your difficult feelings while feeling safe and connected to yourself and others.
![Photo of Rebecca Fisch, LMSW](https://photos.psychologytoday.com/8a837e49-84b2-45a9-90c9-b5e46e5720e2/1/320x400.jpeg)
Rebecca Fisch
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10018 (Online Only)
My therapeutic approach is holistic and eclectic, combining modalities such as cognitive behavioral therapy (CBT), psychodynamic therapy, attachment-based, and more.
I believe that everyone has the ability to lead a fulfilling life, but sometimes we need a little help to get there. Whether you're dealing with anxiety, depression, relationship issues, life transitions, or any other challenge, I'm here to help you navigate your way through it.
My therapeutic approach is holistic and eclectic, combining modalities such as cognitive behavioral therapy (CBT), psychodynamic therapy, attachment-based, and more.
I believe that everyone has the ability to lead a fulfilling life, but sometimes we need a little help to get there. Whether you're dealing with anxiety, depression, relationship issues, life transitions, or any other challenge, I'm here to help you navigate your way through it.
![Photo of Wardeh C Hattab, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b05f91-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wardeh C Hattab
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10001
It can feel daunting to begin therapy. You may know you are struggling with your relationships, work, or personal fulfillment yet it can feel difficult to seek help. In my practice, I will work with you in a safe space to explore and address the difficulties the prevent you from living a fulfilling life. I utilize eclectic approaches including psychodynamic, relational, existential, and attachment-based theories. You can learn more about my practice at www.hattabtherapy.com
It can feel daunting to begin therapy. You may know you are struggling with your relationships, work, or personal fulfillment yet it can feel difficult to seek help. In my practice, I will work with you in a safe space to explore and address the difficulties the prevent you from living a fulfilling life. I utilize eclectic approaches including psychodynamic, relational, existential, and attachment-based theories. You can learn more about my practice at www.hattabtherapy.com
See more therapy options for New York
Nearby Attachment-based Therapists Searches for New York
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.