Cognitive Behavioral (CBT) Therapists in Yorkville, New York, NY
These approaches are supported by theories such as cognitive behavioral theory with a humanistic/person-centered approach learned during my studies.
If you find yourself feeling like something is wrong and are unable to identify it or overcome it on your own, I can be a resource and a support for you while you navigate through your difficult time. Even if you know you have a problem, but are unable to identify the source, we can have sessions together where we simply talk about anything that comes to mind that you may be struggling with. I enjoy creating a safe space for my clients to brainstorm, decompress, or simply just to express themselves freely.
These approaches are supported by theories such as cognitive behavioral theory with a humanistic/person-centered approach learned during my studies.
If you find yourself feeling like something is wrong and are unable to identify it or overcome it on your own, I can be a resource and a support for you while you navigate through your difficult time. Even if you know you have a problem, but are unable to identify the source, we can have sessions together where we simply talk about anything that comes to mind that you may be struggling with. I enjoy creating a safe space for my clients to brainstorm, decompress, or simply just to express themselves freely.
Raymond D Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorkville, New York, NY 10128 (Online Only)
I utilize components of CBT and psychodynamic psychotherapy in my practice, and work collaboratively with individuals during therapy.
I am a psychotherapist who specializes in working with adolescents and adults. I help people suffering from a range of issues, including depression, anxiety, addiction such as drugs/alcohol and gambling. I use a strength based, person centered approach in order to guide clients through the discomfort, pain and dissatisfaction that life can sometimes bring. I work in partnership with clients in order to help them achieve growth and increased satisfaction in their daily lives.
I utilize components of CBT and psychodynamic psychotherapy in my practice, and work collaboratively with individuals during therapy.
I am a psychotherapist who specializes in working with adolescents and adults. I help people suffering from a range of issues, including depression, anxiety, addiction such as drugs/alcohol and gambling. I use a strength based, person centered approach in order to guide clients through the discomfort, pain and dissatisfaction that life can sometimes bring. I work in partnership with clients in order to help them achieve growth and increased satisfaction in their daily lives.
Irina Vasilchenko
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorkville, New York, NY 10028 (Online Only)
As a therapist, my goal is to help my clients build resilience, discover their strengths, and feel healthy, and strong. My therapeutic approach is tailored to specific needs of my clients. I integrate mindfulness, psychodynamic therapy, CBT, hypnotherapy, EMDR to help my clients to deal with past trauma, difficult life transitions or any ongoing life stressors. My style is warm, compassionate, non-judgmental, and collaborative aimed at creating a hopeful, productive, and trusting therapeutic environment.
As a therapist, my goal is to help my clients build resilience, discover their strengths, and feel healthy, and strong. My therapeutic approach is tailored to specific needs of my clients. I integrate mindfulness, psychodynamic therapy, CBT, hypnotherapy, EMDR to help my clients to deal with past trauma, difficult life transitions or any ongoing life stressors. My style is warm, compassionate, non-judgmental, and collaborative aimed at creating a hopeful, productive, and trusting therapeutic environment.
Piper Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yorkville, New York, NY 10075
I am a graduate of Columbia’s School of Social Work and have training in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy (EFFT).
I believe in a therapeutic process that is collaborative and flexible — meeting my clients where they are to foster meaningful growth and change. I approach therapy with warmth, compassion, and honest reflection to create a non-judgmental space for self-exploration. I am really passionate about working with individuals who are experiencing emotional struggles, low self-esteem, transitional and relationship issues, and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck, find relief from narratives that are no longer yours, and learn how to move towards towards your goals.
I am a graduate of Columbia’s School of Social Work and have training in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy (EFFT).
I believe in a therapeutic process that is collaborative and flexible — meeting my clients where they are to foster meaningful growth and change. I approach therapy with warmth, compassion, and honest reflection to create a non-judgmental space for self-exploration. I am really passionate about working with individuals who are experiencing emotional struggles, low self-esteem, transitional and relationship issues, and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck, find relief from narratives that are no longer yours, and learn how to move towards towards your goals.
Rebecca Falk Hillman
Psychologist, PsyD
Verified Verified
Yorkville, New York, NY 10075 (Online Only)
I work primarily from a psychodynamic perspective, believing that each person’s life story affects his or her present experience, while also integrating other approaches ( CBT, humanistic, relational therapy, family systems), according to your particular needs.
Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.
I work primarily from a psychodynamic perspective, believing that each person’s life story affects his or her present experience, while also integrating other approaches ( CBT, humanistic, relational therapy, family systems), according to your particular needs.
Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.
I incorporate CBT, psychodynamic, attachment, strengths, and mindfulness-based approaches.
Each of us has a story to tell and I'm here to listen to yours, to provide a safe, nonjudgmental space to reflect on your experiences and create positive lasting change that matters most to you. Whether you're seeking support to help cope with a stressful life transition or crisis, improve the quality of your relationships, or manage your mental health, together we'll work to recognize and build upon your resiliency and develop healthy ways for creating greater happiness, wellness and fulfillment. Change can feel overwhelming and scary, so having an ally to help clear away road blocks can make the world of a difference.
I incorporate CBT, psychodynamic, attachment, strengths, and mindfulness-based approaches.
Each of us has a story to tell and I'm here to listen to yours, to provide a safe, nonjudgmental space to reflect on your experiences and create positive lasting change that matters most to you. Whether you're seeking support to help cope with a stressful life transition or crisis, improve the quality of your relationships, or manage your mental health, together we'll work to recognize and build upon your resiliency and develop healthy ways for creating greater happiness, wellness and fulfillment. Change can feel overwhelming and scary, so having an ally to help clear away road blocks can make the world of a difference.
Anna Tseytlina
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Yorkville, New York, NY 10075 (Online Only)
I specialize in Individual, Couples, and Family Therapy, integrating psychodynamic, cognitive - behavioral, attachment and mindfulness-based psychotherapy techniques.
We will collaboratively work together to address your concerns and help you start building the life you desire. With more than 8 years of experience, I have helped clients dealing with trauma, anxiety, depression, self-esteem issues, relationship issues, ADHD, Women's issues, and interpersonal conflicts. Clients feel encouraged to openly express their emotions while actively pursuing their goals. Ensuring confidentiality and safety, I offer unconditional positive regard, and my approach is characterized by warmth, care, and a nonjudgmental attitude.
I specialize in Individual, Couples, and Family Therapy, integrating psychodynamic, cognitive - behavioral, attachment and mindfulness-based psychotherapy techniques.
We will collaboratively work together to address your concerns and help you start building the life you desire. With more than 8 years of experience, I have helped clients dealing with trauma, anxiety, depression, self-esteem issues, relationship issues, ADHD, Women's issues, and interpersonal conflicts. Clients feel encouraged to openly express their emotions while actively pursuing their goals. Ensuring confidentiality and safety, I offer unconditional positive regard, and my approach is characterized by warmth, care, and a nonjudgmental attitude.
Carole H Spivack
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Yorkville, New York, NY 10028 (Online Only)
Do you struggle to keep your anger in check? Does it cause turbulence in your relationships and hinder your personal growth? Or perhaps you find yourself caught in a cycle of anxiety, feeling overwhelmed by life's challenges and unable to fully enjoy each day? If you're seeking a path to a happier, more fulfilling life, you've come to the right place. My name is Carole Spivack. As cognitive-behavioral psychotherapist, I am dedicated to helping individuals and couples overcome obstacles, build healthier relationships, and discover their inner strength.
Do you struggle to keep your anger in check? Does it cause turbulence in your relationships and hinder your personal growth? Or perhaps you find yourself caught in a cycle of anxiety, feeling overwhelmed by life's challenges and unable to fully enjoy each day? If you're seeking a path to a happier, more fulfilling life, you've come to the right place. My name is Carole Spivack. As cognitive-behavioral psychotherapist, I am dedicated to helping individuals and couples overcome obstacles, build healthier relationships, and discover their inner strength.
I have been a psychotherapist for over 30 years, addressing problems of anxiety, depression, stress, eating disorders, ADHD and relationships. I have also taught graduate students and supervised psychology interns. My approach to therapy is interactive and I use psychodynamic and cognitive-behavioral principles. However, I adapt my practice techniques to the unique needs of each individual. My overall goal is to increase self-awareness and self-esteem, improve the quality of relationships and increase coping skills for dealing with the conflicts of everyday life.
I have been a psychotherapist for over 30 years, addressing problems of anxiety, depression, stress, eating disorders, ADHD and relationships. I have also taught graduate students and supervised psychology interns. My approach to therapy is interactive and I use psychodynamic and cognitive-behavioral principles. However, I adapt my practice techniques to the unique needs of each individual. My overall goal is to increase self-awareness and self-esteem, improve the quality of relationships and increase coping skills for dealing with the conflicts of everyday life.
Solution Focused Coaching for Men
Clinical Social Work/Therapist, ACSW, LCSW, MEd, MSW, JD
Verified Verified
Yorkville, New York, NY 10028
I offer supportive, Insight-Oriented, Solution-Focused CBT Coaching for (Gay) Men in NYC (and environs).
Whether gay or straight, New York City can be the most challenging, exciting, frightening & judgmental city in the world! No wonder, "if you can make it (here), you can make it anywhere!" But, you want more than just to "make it." You want to thrive and excel. NYC is unique. It is fast-paced, direct & pragmatic. It has a "can-do," solution-focused and results-oriented spirit. But, so do men. Especially, NYC men. I work with men (both gay & straight) using a Cognitive Behavioral, Solution-Focused & Pragmatic Coaching approach that fits the demanding nature of NYC while still allowing you to dream big in the city that never sleeps!
I offer supportive, Insight-Oriented, Solution-Focused CBT Coaching for (Gay) Men in NYC (and environs).
Whether gay or straight, New York City can be the most challenging, exciting, frightening & judgmental city in the world! No wonder, "if you can make it (here), you can make it anywhere!" But, you want more than just to "make it." You want to thrive and excel. NYC is unique. It is fast-paced, direct & pragmatic. It has a "can-do," solution-focused and results-oriented spirit. But, so do men. Especially, NYC men. I work with men (both gay & straight) using a Cognitive Behavioral, Solution-Focused & Pragmatic Coaching approach that fits the demanding nature of NYC while still allowing you to dream big in the city that never sleeps!
Miranda Beltzer
Psychologist, PhD
Verified Verified
1 Endorsed
Yorkville, New York, NY 10028 (Online Only)
Based on each person’s needs and strengths, my approach flexibly incorporates elements of treatments proven to be effective, including CBT, ERP, ACT, DBT, and emotion-focused couples therapy.
I work with adults and couples, providing nonjudgmental, empathic psychotherapy tailored to each client’s unique goals and based on the best available research. Together, we can identify where you are feeling stuck—in patterns of thinking, in behaviors that aren’t consistent with your values, in social relationship challenges—and design a treatment program to get you “unstuck” and moving towards the life you want to live.
Based on each person’s needs and strengths, my approach flexibly incorporates elements of treatments proven to be effective, including CBT, ERP, ACT, DBT, and emotion-focused couples therapy.
I work with adults and couples, providing nonjudgmental, empathic psychotherapy tailored to each client’s unique goals and based on the best available research. Together, we can identify where you are feeling stuck—in patterns of thinking, in behaviors that aren’t consistent with your values, in social relationship challenges—and design a treatment program to get you “unstuck” and moving towards the life you want to live.
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Hanna Verhoeven
Psychologist, PsyD, MSEd
Verified Verified
2 Endorsed
Yorkville, New York, NY 10128 (Online Only)
I often pull heavily from relational, emotion-focused, attachment/trauma-based, and psychodynamic therapies, while incorporating mindfulness, cognitive-behavioral, and emotion regulation techniques.
For me, being a therapist means being a collaborative partner with clients. My primary goal is to establish genuine relationships with others in order to undo aloneness and create safety. I aim to join people as they explore, navigate, and make meaning of the challenges and joys that they experience. Throughout this journey, I support them in discovering their most authentic selves by facilitating connection to their core emotions. I enjoy working with clients across the lifespan, and connect well with those who are feeling stuck in symptoms of anxiety, depression, trauma, relationship/familial conflict, and identity formation.
I often pull heavily from relational, emotion-focused, attachment/trauma-based, and psychodynamic therapies, while incorporating mindfulness, cognitive-behavioral, and emotion regulation techniques.
For me, being a therapist means being a collaborative partner with clients. My primary goal is to establish genuine relationships with others in order to undo aloneness and create safety. I aim to join people as they explore, navigate, and make meaning of the challenges and joys that they experience. Throughout this journey, I support them in discovering their most authentic selves by facilitating connection to their core emotions. I enjoy working with clients across the lifespan, and connect well with those who are feeling stuck in symptoms of anxiety, depression, trauma, relationship/familial conflict, and identity formation.
Cognitive Behavioral Coaching for Men
Clinical Social Work/Therapist, LCSW-P, ACSW, MS, MEd, JD
Verified Verified
Yorkville, New York, NY 10028
As a former attorney and high school teacher, I understand the skills and cognitive abilities needed to maintain one's focus, be organized and prepared and plan well for the future.
Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.
As a former attorney and high school teacher, I understand the skills and cognitive abilities needed to maintain one's focus, be organized and prepared and plan well for the future.
Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.
Alexandra Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Yorkville, New York, NY 10128
I work with children, adolescents and young adults with a wide range of issues. I utilize a cognitive behavioral approach to assist clients in recognizing and adapting thought patterns to facilitate change and for younger clients, I incorporate play-based approaches. I create a warm, trusting environment for clients to feel both supported and challenged in sessions. My areas of expertise include anxiety, depression, trauma, and ADHD.
I work with children, adolescents and young adults with a wide range of issues. I utilize a cognitive behavioral approach to assist clients in recognizing and adapting thought patterns to facilitate change and for younger clients, I incorporate play-based approaches. I create a warm, trusting environment for clients to feel both supported and challenged in sessions. My areas of expertise include anxiety, depression, trauma, and ADHD.
Karen Perlman
Clinical Social Work/Therapist, LCSW, HHP
Verified Verified
Yorkville, New York, NY 10028 (Online Only)
Training and Certifications in: Cognitive Behavioral Therapy, Couples and Family Therapy, Integrative Nutrition, ADHD Coaching, Mindfulness and Breath Work, Family Focused Grief Therapy.
As a therapist with a disability, I have a deep appreciation for life's challenges, pain, loss and suffering. I have learned the art of "transforming obstacles into opportunities," with the help of my guide dog Faith, as she literally guides me around obstacles, and has enhanced my life, turning around an otherwise insurmountable feat. Decades of clinical and life experience, keen intuition, along with compassion and a holistic, evidenced-based approach, and a sense of humor, are some of the key ingredients leading my clients towards feeling better, finding direction and actualizing potential.
Training and Certifications in: Cognitive Behavioral Therapy, Couples and Family Therapy, Integrative Nutrition, ADHD Coaching, Mindfulness and Breath Work, Family Focused Grief Therapy.
As a therapist with a disability, I have a deep appreciation for life's challenges, pain, loss and suffering. I have learned the art of "transforming obstacles into opportunities," with the help of my guide dog Faith, as she literally guides me around obstacles, and has enhanced my life, turning around an otherwise insurmountable feat. Decades of clinical and life experience, keen intuition, along with compassion and a holistic, evidenced-based approach, and a sense of humor, are some of the key ingredients leading my clients towards feeling better, finding direction and actualizing potential.
Sophia Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorkville, New York, NY 10128 (Online Only)
I have advanced clinical training in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and have received a Certificate of Intensive Training in Motivational Interviewing.
I believe we all strive to be the best versions of ourselves, sometimes we just need a bit of guidance getting there. I am a licensed psychotherapist who has a great deal of experience working with adolescents and adults who have been confronted with anxiety or depression symptoms in addition to those facing the challenges of adjusting to ever shifting and changing life circumstances whether at work, in the family or in important relationships.
I have advanced clinical training in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and have received a Certificate of Intensive Training in Motivational Interviewing.
I believe we all strive to be the best versions of ourselves, sometimes we just need a bit of guidance getting there. I am a licensed psychotherapist who has a great deal of experience working with adolescents and adults who have been confronted with anxiety or depression symptoms in addition to those facing the challenges of adjusting to ever shifting and changing life circumstances whether at work, in the family or in important relationships.
Heather Marlin
Clinical Social Work/Therapist, MSW, LCSW, MSEd
Verified Verified
Yorkville, New York, NY 10028
I utilize principles from relational and existential therapy, and I am trained in motivational interviewing and cognitive behavioral therapy.
My approach to therapy is grounded in empathic support. In our initial session, we will discuss your goals for therapy and a plan to work toward those goals. You are the expert on your life, with the inner resources to feel better and to thrive. My role is to support you to draw upon your inner resources.
I utilize principles from relational and existential therapy, and I am trained in motivational interviewing and cognitive behavioral therapy.
My approach to therapy is grounded in empathic support. In our initial session, we will discuss your goals for therapy and a plan to work toward those goals. You are the expert on your life, with the inner resources to feel better and to thrive. My role is to support you to draw upon your inner resources.
Ronnie Sue Hochberg
Counselor, MS, CRC, LMHC
Verified Verified
1 Endorsed
Yorkville, New York, NY 10028 (Online Only)
With over 25 years of clinical experience in individual and group therapy, my expertise includes training in evidenced based practice therapeutic modalities such as Mindfulness, Relational, CBT and Dialectical Behavior therapies.
SLOW Down Just BREATHE - Make this your first step to effectively manage the challenges that confront you in your day to day life. In therapy, we will work together to confront your problems and improve the quality of your life. I have worked with adults, children, teens, and families with mood disorders, anger management, interpersonal conflicts, trauma, grief, adjustment issues including adjustment to medical conditions (acute and chronic), and employment related concerns.
With over 25 years of clinical experience in individual and group therapy, my expertise includes training in evidenced based practice therapeutic modalities such as Mindfulness, Relational, CBT and Dialectical Behavior therapies.
SLOW Down Just BREATHE - Make this your first step to effectively manage the challenges that confront you in your day to day life. In therapy, we will work together to confront your problems and improve the quality of your life. I have worked with adults, children, teens, and families with mood disorders, anger management, interpersonal conflicts, trauma, grief, adjustment issues including adjustment to medical conditions (acute and chronic), and employment related concerns.
Dr. Christina Daly
Psychologist, PsyD
Verified Verified
1 Endorsed
Yorkville, New York, NY 10028 (Online Only)
I commonly I pull from evidence-based treatments including cognitive and psychodynamic therapies geared to target unhelpful thoughts, build up your coping skills or work through past and current patterns.
Now accepting New York and California clients! If you were looking for a sign to try therapy, consider this that sign. Life feels hard, and everyone and everything feels overwhelming. You just want to feel better but don't even know where to begin. You don't have to figure it all out on your own. So let's talk. Even better, let's collaborate. I have a relaxed style based on science but led by empathy and humor. I commonly help clients who are experiencing anxiety, depression, relationship issues, and life transitions, or even just a case of the "blahs."
I commonly I pull from evidence-based treatments including cognitive and psychodynamic therapies geared to target unhelpful thoughts, build up your coping skills or work through past and current patterns.
Now accepting New York and California clients! If you were looking for a sign to try therapy, consider this that sign. Life feels hard, and everyone and everything feels overwhelming. You just want to feel better but don't even know where to begin. You don't have to figure it all out on your own. So let's talk. Even better, let's collaborate. I have a relaxed style based on science but led by empathy and humor. I commonly help clients who are experiencing anxiety, depression, relationship issues, and life transitions, or even just a case of the "blahs."
Diane Peluso
Clinical Social Work/Therapist, LCSW, HHC
Verified Verified
Yorkville, New York, NY 10028 (Online Only)
As an integrative psychotherapist with many years of experience, I help people gain a deeper understanding of their internal struggles & create meaningful changes. I work on a wide range of issues including anxiety, depression, dating & relationship difficulties, codependency, and self-esteem issues. I also work with couples and families to change hurtful & destructive patterns in the relationship and create a stronger, more meaningful connection. Some of the therapeutic approaches I practice are Emotionally Focused Therapy, Internal Family Systems, CBT, Psychodynamic, and Mindfulness practices.
As an integrative psychotherapist with many years of experience, I help people gain a deeper understanding of their internal struggles & create meaningful changes. I work on a wide range of issues including anxiety, depression, dating & relationship difficulties, codependency, and self-esteem issues. I also work with couples and families to change hurtful & destructive patterns in the relationship and create a stronger, more meaningful connection. Some of the therapeutic approaches I practice are Emotionally Focused Therapy, Internal Family Systems, CBT, Psychodynamic, and Mindfulness practices.
See more therapy options for Yorkville, New York
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.