Therapists in Upper East Side, New York, NY

In more than 25 years of practice, I have helped many people answer a basic question: What is at the root of behavioral patterns that cause them unhappiness and dissatisfaction? This is the first step in dealing with issues such as anxiety, depression, fear, guilt, and relationship problems. I am an experienced psychotherapist who works with adults and couples. I'm psychoanalytically trained, and particularly equipped to help people identify those emotional difficulties which cause problems in life. Through our interactive work together, we can reach the goal of helping you live a happier, more satisfying and successful life.

Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.

Together you and I will pinpoint your main issues and goals. Using a foundation of trust and openness, we will uncover roots of thoughts, feelings and behaviors that are not serving you so that you may heal and grow to a fuller potential. I make it a priority to treat each person as an individual, with a unique history and specific needs. My style is nonpathologizing. Psychotherapy is not about delving into sickness, but rather about becoming aware of how competent, capable, and amazing you really are.

As a Psychotherapist and Couples Counselor, I've found that when you mix scientific models, with 10 years of experience, some concrete tools, lots of coaching, and a dash of humor, you get a powerful healing combo platter.

I have found, in my private practice, that people usually seek therapy when they are going through an extremely stressful time in their lives, feel increasingly depressed or anxious or feel dissatisfied with different aspects of their lives(relationships, career, life transitions). My goal as a therapist is to provide a safe, confidential and non-judgmental atmosphere in which clients can express their feelings and gain insight into what led to their current state of mind or difficult situation.

I have a particular interest in complex and developmental trauma and their effects on adulthood relationships with self and others. I specialize in anxiety and panic, trauma and PTSD, relationship difficulties, issues affecting the LGBTQ+ community, and working with college students. I have niche experience in helping women of all ages and backgrounds navigate stress and burnout, life transitions, and relationship issues.

Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.

Do you find yourself feeling unfulfilled, unmotivated, or held back in your relationships and pursuits in some way? Have you experienced loss in your life, and are noticing that your grief continues to impact you in unexpected or overwhelming ways? Perhaps you are hoping to support the growth and development of your child, who is having difficulties in their own social or academic world? By being here, you have taken an important step in trying to connect yourself with the resources you deserve. Allow me to support your journey as we work together to identify and strive towards your goals.

Every person who has arrived at the decision to seek therapy has had a unique path that has led to this point. Many struggle with the overwhelming demand of coping in a world with mounting pressures. Some may have noticed that their friends and family are commenting more often on their drinking habits. Others may be dealing with relationship problems that are stemming from unresolved issues from early in life. I believe that every person is trying the best they can in their unique circumstances, and everyone the potential to heal when given the right support. Therapy can be a tool that fuels self-reflection and fosters change.

Over the last 10 years, I have provided care in a variety of clinical settings to both adolescent and adult clients, giving me the experience to target and treat an array of mental health conditions across the lifespan and to deeply understand how one’s development affects different conditions and behaviors in adulthood. I actively listen to clients' unique life experiences, and I believe in these stories there are elements of strength. I believe and value clients’ life experiences and work together with each client to identify the problem, recognize its impact on their life, and create a different, more beneficial experience.

My training is vast and includes psychodynamic psychotherapy, positive psychology, motivational interviewing, and behavioral therapies which enables me to tailor therapy to each individual's unique needs. I believe that a strong therapeutic alliance is the foundation for healing and growth, and my objective is to create a compassionate and safe space where clients can explore their thoughts and feelings freely. I am excited to work with individuals and couples to identify their goals, amend undesirable behaviors, improve relationship patterns, and achieve greater self-acceptance.

Does it feel like the once healthy relationships with your loved ones have become a source of conflict and discourse? You find yourself thinking: “What happened to the loving connection we used to have?” If your interactions with your spouse and children turn into fights, arguments, and miscommunication, you may find yourself mourning for what’s lost. These changes in our lives often feel unmanageable. And while they can leave you feeling helpless, you don’t have to face them alone. Therapy can guide you towards resolving conflicts, improving communication and rebuilding the loving connections you yearn for.

"When I begin to work with a patient I realize that together we face the challenge of exploring all the complexities, confusion, and hurt that are embedded in the problem for which they seek therapy. With a deep commitment to holding a space for all that is there and listening for the unspoken feelings that lie beneath, I bear witness to the experiential unfolding of what has not before been expressed. Once this happens, patients come into contact with their authentic self, the confusion begins to clear, the hurt sets about healing, and there is trust in this emergent self."

Many of us spend a long time running away from the true essence of ourselves. We abandon ourselves to be accepted by others or praised by a society that wants a specific version of us. This ultimately leads us with pain that we find various ways to numb. Together, we can explore, feel, and heal this pain.

I hold a Master’s in Mental Health Counseling from Pace University, a Family Psychotherapy Masters in Arts from Columbia University-Teachers college, and a Bachelor in Arts in Psychology from Hofstra University. My experience working with individuals of all ages and with various diagnoses helps me practice using a genuine and non-judgmental approach and I like to incorporate positive psychology and mindfulness-based interventions to help my clients reach their individual goals. I particularly enjoy working with clients to improve their self-esteem and confidence

Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.

In our first remote session by phone or zoom, we will have the opportunity to explore the interpersonal issues you would like to address. Together, we will work to understand the anxiety , disappointment and relationships that impact your life during this critical time. By becoming aware of deeper experiences and feelings, we can reflect on hope and a personal vision you may have for yourself. I provide a safe, comfortable on-line office that mirrors my belief in earning your trust, keeping impeccable and supportive boundaries, sharing mutual respect and challenging you to stretch your comfort level.

The core of my practice revolves around the reality that transitions, especially around starting, growing and managing a family can present a multitude of challenges, and that therapy can help both individuals and families develop strategies to not only cope with difficulties, but also learn to thrive. Across the life span, my expertise with issues such as attachment, anxiety, depression, trauma, and interpersonal relationships in both individual and family therapy enables my patients to identify underlying patterns, navigate transitions, and craft more satisfying experiences.

I am a clinical psychologist licensed and practicing in New York, NY and NJ. I work with individuals across the life span, including children, adolescents and adults, as well as couples.