Teletherapy for Upper East Side - New York, NY

“I just want to feel happy.” Or “why are relationships so hard for me?” Or maybe, “I wish I didn’t worry ALL the time.” If these lines have run through your mind, you’re not alone. And you’ve come to the right place! My style is warm, genuine, and practical. I use humor and honesty to create a safe, non-judgmental environment where you can be your true, authentic self. I believe the key to progress in therapy is developing insight into patterns (relationships, behaviors, and thoughts), while learning concrete skills to make real tangible changes in the here and now.

I specialize in anxiety, depression, ADD/ADHD, family and interpersonal relationships, OCD, as well as a wide array encompassing many other challenges. I also work with people on Peak Performance training. My work takes place both in a clinical office setting as well as out in the real world, working with you in the way that will most effectively achieve your goals.  I am informed by Cognitive Behavioral Therapy (CBT), Internal Family Systems, Somatic Experiencing, Hakomi, Motivational Interviewing, among other modalities and frameworks. I am also trained in Psychedelic Assisted Psychotherapy and work with clients using Ketamine.

Hello! I am a licensed clinical social worker (LCSW) and have 13 years of experience in the social work and psychotherapy field. I specialize in several different modalities that address an array of symptoms and mental health issues.

I specialize in working with families and individuals who are looking to heal from past, have present emotional support and to be challenged to reach their full future potential. I enjoy supporting clients in understanding their triggers to concerns like anxiety and depression. I have years of experience with helping heal broken relationships, helping parents build stronger relationships with their teens, behavior control for younger children and supporting couples with building strong marriages even after infidelity. I have 4 years of experience working on virtual platform to ensure the experience of being by your side.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.

I am a clinical psychologist specializing in Cognitive-Behavioral Therapy (CBT). For 20+ years, my practice has included individual therapy, career-counseling, and executive coaching. I accept many insurance plans and utilize a high range of treatment tools that contribute to my high rate of LONG-LASTING SUCCESS. My style is interactive and practical and focuses on applicable coping skills. I personalize treatment for you as a unique individual and a partner for change. I work in English and in Hebrew.

It takes courage to contact a psychotherapist. One's deepest thoughts and feelings are often uncomfortable, and making room for them can be difficult. If you’re here, though, you’re ready for a change, and I'm happy to help with that! At my group practice, Zest Counseling, we believe people are wired for growth and healing and that within the security of a trusting relationship, you can learn to honor your most authentic self. We explore whatever you are grappling with, whether it be anxiety, relationship issues, depression, grief, insomnia, or existential questions about the life you want to lead. Nothing is off the table!

Very experienced, intuitive and caring therapist, working in a non-judgmental, holistic framework to meet your needs. I provide support for individuals and couples at all life-stages. We approach the process as a partnership to reduce anxiety and create growth and we work together to rediscover, heal and empower your best self. My unique process utilizes several proven therapeutic modalities and provides easy and effective tools specifically tailored for you to use outside of our sessions. Starting with where you are now we look to understand what works and what doesn't to move towards growth and fulfillment.

I'm good old Dr. Ralph & at 76 Years, I’m a Close Age Match for You, or a Grandpa Figure, so in all cases, We’ll Understand & Communicate pretty well. I Offer You, Our Countries’ Top 10%, VIPs, Celebs, Corporate Folks, All Professionals & Your Marriage & Kids: Online & Nationwide: “Just Plain Talk;” Personal Psychotherapy; Christian Family Counseling, or A Time for Your Serious Spiritual Questions & Answers. This is at Our 24-7 Private & Direct RED Phone, Concierge & Integrative Holistic Medicine Clinic from, New York to Beverly Hills, Los Angeles & All of America! We are Private Pay & Offer Sliding Scaled Verified Fees. I’m a Vet…

I specialize in working with adults and couples struggling with relationship issues, anxiety, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem and unravels our relationships. I can help you identify the core issues that are negatively impacting you and your relationships, and deterring you from enjoying your life and achieving your goals.

As a cognitive behavioral psychologist, I believe that everyone holds the potential and capability to significantly improve their life. Insight is important in setting the foundation for positive change, but CBT psychotherapy has been proven to be effective in helping people learn to implement the tools necessary to achieve their goals. I treat a wide range of difficulties, but have specialized expertise in relationship issues of all kinds: marital, couples, parent-child, and friendship, for example. I also specialize in many aspects of behavioral medicine. My patients report feeling safe and comfortable working with me in a warm, trusting, professional environment.

Drawing on more than two decades of experience, I take an individualized approach to each patient's past experiences, current concerns and hopes for the future. I am psychodynamically oriented but interactive and I incorporate cognitive-behavioral and mindfulness strategies when appropriate. As part of my work with children and adolescents I collaborate with parents, teachers and other supporting professionals.

You are the greatest determinant of your well-being. It takes courage and strength to address issues that are troubling. In practice for over 30 years with advanced training in psychotherapy, I am also on the faculty of Columbia University and New York University Schools of Social Work. My experience has given me great insight into working with a diverse group of individuals and couples who bring a variety of personal and interpersonal problems at varying stages of their lives. I place great value in developing caring and collaborative relationships with my patients. Together we work towards self understanding and improvement.

In life, we experience a range of emotions both good and bad, every single day. I am here to help patients with developing their inner selves using support, comfort and even humor when needed. I believe in a deeply humanistic approach tailored to each patient and couple I see.

I work with people troubled by mood or anxiety problems, and friends or family who help them through the rough spots, sometimes referred to as caregivers. During the pandemic, mental health needs have increased exponentially, with clients seeking help with stress reduction, coping and relationship skills. I provide help for people with stress-related problems, and for those coping with lifetime problems, such as bipolar disorder or major depression. I work with caregivers to improve communication and empathy for the partner or family member. I also work with groups, where clients where clients learn and feel supported by others.

Are you trapped in a cycle of stress and responsibility, struggling to find time and space for you? Caregiver burnout, chronic stress, symptoms of anxiety and depression and effects of past trauma can keep you stuck, even when you know something needs to change. If you struggle to put yourself first, it can be challenging to make a shift on your own. The good news is, you don't have to do it alone. By seeking help, you’ve already taken the first step toward healing. Take the next one by booking a free consultation. During this meeting, we’ll connect, explore your needs, and see how my therapeutic approach can benefit you on

Sometimes even just the idea of change can be overwhelming. By nature as humans, we tend to gravitate towards what is familiar out of a sense of comfort, whether this supports personal growth or hinders it. For this reason, I recognize that change is a gradual process and respect the importance of meeting my clients wherever they currently may be in this process. It takes an admirable amount of courage to be willing to explore and uncover specific thoughts and behaviors that may be preventing us from attaining true happiness and fulfillment in our lives.

I have been seeing patients for over 19 years and my experience has shown me time and again the wonderful changes that individuals can attain when they become more aware of the hidden meanings behind seemingly incomprehensible and self-destructive behaviors. When one takes the time to try to understand these behaviors instead of simply judging them negatively, it is often the case that maladaptive behavior patterns are discovered to be attempts persisting from the past at finding the best solution to a difficult situation.

Uncovering deep feelings and internalized anxiety can better help one to understand the motivations for problematic behaviors or interruptions to ones well being. In the search for more balanced personal and professional lives and long term harmony and self esteem, we will work together to uncover those deeper feelings and impulses in a safe, non judgmental space.