Teletherapy for Upper East Side - New York, NY

For me, being a therapist means being a collaborative partner with clients. My primary goal is to establish genuine relationships with others in order to undo aloneness and create safety. I aim to join people as they explore, navigate, and make meaning of the challenges and joys that they experience. Throughout this journey, I support them in discovering their most authentic selves by facilitating connection to their core emotions. I enjoy working with clients across the lifespan, and connect well with those who are feeling stuck in symptoms of anxiety, depression, trauma, relationship/familial conflict, and identity formation.

I'm passionate about helping couples and individuals during this challenging time. Couples may find that their communication has gotten off track. You may be feeling overwhelmed, angry, stuck, scared, or lost. Simply managing emotions can become a full-time job, and yet the problems often persist despite our best efforts to feel better. Fortunately, you have taken a vital step by seeking out a dedicated, compassionate therapist. My clients have been varied: young men stifled by shame, seniors navigating health scares, a couple feeling overwhelmed by the challenges of a newborn, and members of the LGBTQ+ community.

I specialize in working with individuals and family members with Addiction, Mental Health challenges and Learning Differences. I'm here to listen and help, let's see where the journey takes us. You can do it, you made it to read this which means you took your first step. Please call for a free consult and we can see if we are a fit. I will make it my job to help you find the help you are looking for. So there is no risk, you will get closer to the help you seek. It can be nice to have a person who knows how to find you what you need. I am happy to do that if another clinician is a better match for you. Look forward to meeting you!

Welcome, I am so glad you are here! I use empathy, warmth and understanding to foster a collaborative practice. I specialize in life transitions, addiction, men's mental health and neurodivergent needs. I am committed to supporting individuals on their journey towards healing and personal growth. One of the key aspects of therapy that I like to focus on is emotional regulation, which is crucial for overall mental and physical well-being. I've helped numerous clients manage stress, process trauma and cope with difficult situations.

We live in unprecedented times, there are many reasons to begin therapy. Whether it be a moment of crisis or longstanding issues. Therapy offers an opportunity to speak about your innermost concerns. If this is your story, I'm here to embark in the journey with you to help you process the struggles of depression, anxiety or finding inner happiness. Facing this journey can be challenging, but together we can take steps to bring tangible change to your life.

Dr. Alli Kert has been working with parents and their children for more than 15 years. While the nature of her work varies based on client needs, the goals are often similar; enhancing lives through simplification, understanding and consistency. Alli is a licensed psychologist and a certified school psychologist. She works with children and the adults in their lives to provide support and guidance to help navigate both the every day, and the more challenging days.

Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!

We, at Carnegie Hill Psychiatry, are proud to partner with Humantold Psychotherapy to deliver the best, holistic treatment for our patients. We understand that medication is not for everyone, nor is it necessary for all circumstances. We tailor our treatment to address your specific needs and concerns with this in mind, working with you and your provider to ensure you get the best possible outcomes. We are Carnegie Hill Psychiatry and we are here to help.

Dr. Tara A. B-Bramble is a Professional Mental Health Counselor serving New York City for over twenty years. Tara earned her MA in Mental Health Counseling from Alliance Graduate School of Counseling. Dr. Tara Bramble is LP provider at Destined Horizons PLLC.

Managing complex emotions and past traumas can be challenging, especially when trying to balance the difficulties of everyday life. It can often feel overwhelming to try to address these feelings on your own, though not addressing them can often be even more painful. In my practice, I seek to help my clients work through their challenges and become more aware of their patterns and thought processes. I provide clients with an empathetic and affirming space that allows them to feel comfortable tackling their issues, yet I also aim to challenge my clients to look beyond the obvious and recognize damaging behaviors.

Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.

Typically one seeks therapy when feeling sad, worried or STUCK in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. I have practiced psychotherapy for 20 years. My education includes a BA degree from Tulane University, MSW degree from NYU, and a Certificate in Psychoanalysis and Comprehensive Psychotherapy from the 4-year Adult Program at the National Institute for the Psychotherapies in NYC. My professional training and experience as a parent, spouse and corporate employee enable me to create the help you need to grow

You should not have to face life transitions alone or silently. Therapy should feel collaborative and authentic for it to be most effective. Together, I work with my clients to unpack any negative thought patterns that could make them feel anxious, scared, or stuck. I am honored to be on the journey with clients as they increase their emotional awareness and start to make the changes needed to become the best version of themselves.

When we feel othered, alone, or hopeless — it's challenging to ask for help. Talking to a therapist can help you feel like yourself again. I help my clients discover the root of their concerns through storytelling, reflecting on their values and desires, and understanding in what ways they’ve adapted to being in the world. Together, we create a space that feels warm, safe, and healing — and ultimately restores a sense of joy, play, and hope. We’ll learn to be curious about emotional patterns, how to communicate effectively, and develop tools to slow down when life inevitably gets overwhelming.

I hold space for you to let go of expectations placed on you and to get closer to your most authentic and unfiltered self. This is where you rediscover parts of yourself, connect with emotions that you have buried, allow things to get a little “messy," and create meaningful change. I help clients unpack problematic patterns of behavior, manage difficult emotions, and move through pain to find relief.

I work collaboratively with people who are experiencing anxiety, depression, grief, loss, trauma, or struggles in their relationships. I use a strengths based, relational approach to therapy, helping my clients understand healthy and unhealthy relationship patterns in their lives and how to change them. I am trained in Somatic Experiencing and EMDR which I use with clients who have experienced trauma or are feeling "stuck" in their lives. I work collaboratively with you so that together we may discover your path to a healthier, happier and fulfilling life. I work with families, couples and individuals.

Our therapy style is based on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI). We lean towards a client-centered, goal-focused approach that gives people tools to effectively manage stressors and difficult life circumstances. We specialize in the treatment of ADHD, executive function, anxiety, communication issues, substance use, and some others. We also offer comprehensive ADHD evaluations with letters/reports as well as evaluations and documentation for Psychiatric Service Dogs (PSDs). Additionally, we have coaching services.

Has communication in your relationship become complicated? Many of the couples I work with find themselves having the same fight on repeat with no resolution. Others struggle with silence, unsure how to have conversations that might be important but are uncomfortable. Both roads can lead to loneliness and resentment.

My career in social work stems from my innate desire to see others succeed in fulfilling their potential. This includes work with children, adolescents, adults, couples, and families. People from all walks of life, with a range of issues (such as depression, anxiety, work or relationship stress) are often helped by my eclectic approach to treatment.