Teletherapy for Upper East Side - New York, NY

I have extensive degrees including ;PhD,; MSW, MA, BA and have taught graduate and postgraduate studies at major Universities. I have expertise and training in body-oriented , brain-centered therapies: Somatic Experiencing , SEP certified as well as certified in Somatic Touch ,IFS , Polyvagal Theory with which I combine psychodynamic psychotherapy - - which lead to not only emotional well - being but to physiological healing. With this combination of therapies, the therapeutic work is very effective. As my work embodies a naturalistic approach, the therapy tends to be short term and/or of shorter duration than most psychologies

Emotional suffering and pain originate from the early childhood experiences which shape our minds. The haunted ghost from our past takes residence in our minds so that we repeat unhealthy patterns and continue suffering and pain. How can we free ourselves from the ghost spell? By providing a holding environment and sharing my genuine curiosity and psychoanalytic understanding, I help my patients sever the tie to the ghost from the past and break the spell. Insights into the root of their symptoms and difficulties and a new experience in a therapeutic relationship lead to psychological change, greater freedom, and enriched lives.

I am here to support those who are experiencing challenges managing the uncertainty of life. I want to help my clients navigate the daily pressures, struggles and triumphs that life brings. I work with both individuals and couples in the New York area. My approach is empathetic, supportive and collaborative. This is your journey and my role is to support and challenge you along the way. I create a warm environment and work with you to find what is holding you back from reaching your full potential and gain confidence in being your authentic self.

I provide confidential, individual therapy to adults for a wide range of emotional challenges. Are you looking to process a life change or relationship issue or struggling with anxiety? Many of my clients seek to live more authentically, with greater ease and self-awareness. The therapy that I provide offers space to look more deeply at your emotions and needs, finding compassion as well as relief from painful states. I use a blend of approaches to help clients build coping skills and find real-life solutions. My style is warm, non-judgmental and interactive. I am here to guide you through the therapy process.

If you are dealing with a loss in your life, you may be feeling: anxious, depressed, angry, sad, alone, or guilty. These feelings are natural, but they can make it difficult for you to function in your daily life. You may feel that no one understands. Sometimes those closest to you may want you to feel better sooner than you are ready. At other times, people will say the absolute wrong thing which only makes you feel worse. I understand what you are going through. I offer a safe and compassionate place for you to express yourself and begin to process your grief. You will not need to edit yourself or worry about me.

Have you ever felt like you're tirelessly trying to keep pace in a world that doesn't quite align with your rhythm? Do you find yourself grappling with negative self-talk, guilt and ‘should-haves’? Why do things seem effortless for others but not for you? Do you often feel that your needs aren't met? You want to feel good about life and find meaningful connections but you struggle to do so. If this resonates with you, know that you are not alone in these feelings. In a world that often misunderstands, there's a place where your experiences are fully appreciated. If you have anxiety, Autism or ADHD then this is a safe space for you.

The willingness to help others is not only a quality that highlights someones strength to make an impact but it also showcases the strength of those seeking help for change. I have spent the last 13 years of my career helping clients navigate various obstacles. While they sought professional advice to cope with challenges, they're the ones who left me inspired by their vulnerability and the desire for a better life.

I believe that everyone has the ability to grow and achieve their goals. Sometimes it's harder than others. I work with people who want to cultivate real change in their lives, whether that's learning to manage depression or anxiety, getting along better with other people or their partners, or helping them accomplish that career goal they desire. I believe that establishing a good connection with my clients and creating manageable and growth-oriented goals can lead to lasting positive change.

I work therapeutically with anyone who believes that they are struggling with either or both their personal relationships and career fulfillment. I also have long experience with those who feel depressed or despairing and as well, those who suffer from inhibiting anxiety. I try to use my 50 years of accumulated experience with a wide range of men and women to be optimally useful to each new client I meet and to help them as quickly as possible. Although a trained psychoanalyst, I am an active participant in sharing my observations, impressions and insights.

I work with people experiencing anxiety, trauma, difficult transitions, grief, and loss. I bring empathy and curiosity to the therapeutic relationship, using genuine connection to build trust and safety within our work together. In addition to focusing on your strengths, I will help you build skills to understand and navigate your emotional experience. I believe in the capacity for growth and healing within each person.

I approach each individual with empathy, curiosity, and acceptance, inviting my clients to explore their emotions and struggles in a safe space. I have supported clients to identify and set boundaries, honor their needs, improve communication, and unlock their innate capabilities. I'm here to offer empathy, support, and guidance as we explore your problems and work together to find solutions. I take my cues from my clients, but maintain a focus on stated goals, and can help give structure to our sessions.

With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.

It's important to find space in your busy life - to think, to breath, to grow. With my collaborative approach, I can help you to find ways to create this space and explore what crowds you. In your work with me, you will find balance and relieve your distress I utilize a psychodynamic approach in my work, facilitating a safe space for non-judgmental exploration. What many may feel is negative, shameful or even wrong, can become an opportunity for growth, reflection, and renewal.

First off, congratulations on taking a major step for yourself by seeking a therapist. It would be an honor to help you further develop your sense of self, explore the depth of what you've experienced and begin to find and celebrate the joy in your life. I spent many years early on in my career with Monte Nido and Affiliates, holding roles ranging from Recovery Coach to Lead Therapist and pair my strong passion for recovery advocacy with my therapeutic specializations through my supervisory work with eating disorder non-profit Project HEAL.

Now accepting New York and California clients! If you were looking for a sign to try therapy, consider this that sign. Life feels hard, and everyone and everything feels overwhelming. You just want to feel better but don't even know where to begin. You don't have to figure it all out on your own. So let's talk. Even better, let's collaborate. I have a relaxed style based on science but led by empathy and humor. I commonly help clients who are experiencing anxiety, depression, relationship issues, and life transitions, or even just a case of the "blahs."

Going through profiles, you may not be sure what you are looking for in a therapist. I offer clients a free consultation call to determine what they need from both therapy and their therapist in order to move forward in life. If I’m not a good fit, I’ll provide you with referrals accordingly.

In practice for 20 years I have dealt with many diverse & challenging issues. My treatment modality is person centered; therapy should be tailored to a person's needs, as no two individuals are alike. I employ a variety of approaches, theories and techniques, in an eclectic and flexible manner. I have experience treating Anxiety Disorders, Depression, Relationship Issues, Career Problems, Sexual Abuse, Substance Abuse, Self-Esteem issues and Trauma.

I have been in practice for 18 years and work with a diverse cultural and age group. I specialize in anxiety, depression, self-esteem and relationship concerns, new and old trauma, existential and daily life struggles and medical, surgical and pain conditions. I work with those going through difficult times as well as those who are seeking personal growth and purpose in life. I value understanding people from their experiences in order to provide the tools needed to be comfortable within yourself and to achieve your goals.

The courage to face one’s anxiety, sadness or pain is a huge step towards healing. I consider it a privilege and an honor to have people share their life struggles with me. Psychodynamic therapy helps people understand themselves better and, ultimately, the answers that they seek about their lives and what will make them more fulfilled will be revealed.