Obsessive-Compulsive (OCD) Therapists in Upper East Side, New York, NY

Therapy is the vehicle to self-awareness and self-understanding in the pursuit of more satisfying relationships and greater self-esteem. Gaining insight, identifying needs, and problem-solving create an environment for postive change. I work with eating and body image issues, relationship issues, sexual problems, depression, anxiety and other compulsions and addictions. I work in a supportive and emotionally attuned style. Together we will look at the unhealthy adaptations and work at creating healthier life choices and symptom reduction. My optimism for people's capacity for positive change informs my work and facilitates a trust-building partnership.

I often work with individuals who are struggling with overthinking and low self-esteem, who find themselves becoming easily overwhelmed and stressed, or who may be highly ambitious, but find that perfectionism or self-criticism gets in their way. For over a decade I have specialized in treating adults coping with anxiety, depressive moods, life transitions and relationship issues. I strive to create a compassion focused, collaborative and integrative space utilizing evidence based modalities, with influence from my holistic background and ongoing trainings.

I am a licensed clinical psychologist in New York City. I have been practicing for over 30 years. I work in an insight oriented and supportive therapeutic environment concentrating on ego functioning and interpersonal relationships. I deal with issues of anxiety, depression, self-esteem, mood regulation and the management of emotions and conflict. My therapeutic goal is to help each patient to develop more self-awareness and insight so that they can make better choices and achieve more personal satisfaction - while decreasing the anxiety and conflicts that limit their daily emotional experience and self-confidence.

Therapy that reduces suffering and increases success in love and work: these are my goals. I have a unique range of preparation for this work: psychologist, clinical social worker, psychoanalyst, and professor to many clinical practitioners, and 30+ years of practice, I can meet each person or couple with an approach that is tailored to their specific needs. Anxiety, depression, trauma, addictions, eating disorders, relational problems - among others, these problems of living are possible to resolve or significantly reduce, and I have had success in working with all these as well as other difficulties. My focus is wellness.

We all have our “stuff.” It’s part of what makes us human. Some of this causes distress in our daily life that can lead to overwhelming emotions. As painful as life can sometimes feel, these moments provide the opportunity for growth and healing. My approach is genuine, straight forward, integrative, holistic, humorous and relational. I facilitate open and honest communication with clients. Developing trust and safety in our relationship is my foremost priority.

Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.

Are you feeling unhappy with your current career path, having difficulty getting along with others at work or at home? Feeling blocked creatively? Struggling with feelings of depression and loneliness? Do you find it challenging to maintain satisfying relationships? Psychotherapy can help.

I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.

At the Seleni Institute, my colleagues and I are committed to providing excellent psychotherapy for women and couples experiencing reproductive and maternal mental health challenges, from mild parenting stress and worry, to severe postpartum depression and anxiety, to the grief of losing a child. We specialize in supporting women and couples through pregnancy; the postpartum period; infertility and IVF; miscarriage, stillbirth, and infant loss; parenting and parenthood.

Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!

I am a licensed clinical psychologist. I specialize in working with young adults and adolescents struggling with symptoms of anxiety and depression. I am solution-focused therapist and highly motivated to help my clients achieve their goals as quickly as possible. My mission is to assist my clients improve their emotional well being, enhance their ability to engage in interpersonal relationships, and to empower them with useful tools.

Right now we all have issues dealing with Covid and perhaps entering into a different ways of being as the Covid threat lessens and society opens up. Things will be different, not as they were before, exactly. This is our chance to use the Covid pause and reevaluate where we are and where we would like to be.

My therapeutic orientation is integrative and strongly grounded in psychodynamic, relational, and cognitive behavioral therapy. Individuals to who feel I am a good fit for them are typically seeking deep + meaningful change. Many people I work with begin therapy to address symptoms of anxiety, depression, or to work through relationship issues (including narcissistic abuse, trauma related to intimate partner betrayal, and/or struggles with emotionally immature friends/family members). Patient care is my priority. Working together, you can expect treatment to be transformative + invaluable.

There are many reasons why we seek therapy; and they differ in terms of how problems and circumstances influence our lives. I work with adults, teens, and couples seeking relief from anxiety, depression, low self-esteem, relationship issues, poor self-assertion skills, identity issues, and life stressors (such as death of a loved one, divorce, job loss, career change). I also work with college students in NYC living away from family and support; young adults launching into adulthood in NYC; and helping couples find solutions to problems in an otherwise satisfying relationships. Out-of-network reimbursement options are available.

For 30 years, I have helped the patients in my private practice to live more fulfilling lives. By reducing stress and creating an atmosphere of security and openness, I gently guide patients to explore the defining issues and experiences that are important to them. Nothing is more rewarding than to watch my patients develop a greater understanding of their emotions and thoughts, and gain the confidence they need to move forward in their lives.

I bring almost 40 years of experience, substantial training, and compassion to my work. My work helps people find their authentic voice. I focus on developing a greater sense of awareness and presence. I believe that we all want to be understood and accepted at a deep level. My therapy process values the therapeutic relationship, the search for wholeness and authenticity and is a collaborative interactive experience. I create a safe, accepting and caring environment that I hope is also challenging and enlivening to my clients.

I strive to understand each individual's issues and needs through the different phases of the therapeutic relationship. I find patterns of thinking which surface from recurrent automatic thoughts. I thus obtain a comprehensive understanding of the person in his/her functioning. Through a pro-active, attuned, caring, neutral, compassionate and non-judgmental stance, an empowering process is developed, leading to an enhancement of self-esteem. I have come to see how people can better understand themselves and their relationships, and am able to to help them make improved choices for themselves, and to live more meaningful lives.

If you’re looking for quality Individual Therapy sessions with a certified Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

We will collaboratively work together to address your concerns and help you start building the life you desire. With more than 8 years of experience, I have helped clients dealing with trauma, anxiety, depression, self-esteem issues, relationship issues, ADHD, Women's issues, and interpersonal conflicts. Clients feel encouraged to openly express their emotions while actively pursuing their goals. Ensuring confidentiality and safety, I offer unconditional positive regard, and my approach is characterized by warmth, care, and a nonjudgmental attitude.