Female Therapists in Upper East Side, New York, NY

Sometimes life isn’t easy ! As a matter of fact life can be extremely demanding. Daily stress, life pressures and complicated pasts can make us feel unbalanced and overwhelmed. More times than not, things like stress, anxiety, anger and sadness are normalized yet they impact our emotional wellbeing and relationship with others. We often sacrifice our self-care by not prioritizing our own needs in order to fulfill demanding roles which often leave us unfulfilled. You are not alone ! Empowering others to develop a stronger sense of self has always been my passion.

Are you feeling overwhelmed by the constant demands placed on you and not sure how to get unstuck from the obstacles you’re facing? Together we will help you understand what you are feeling so that you can see things more clearly and find a path forward that’s right for your circumstances. I provide a safe, non-judgmental environment where you can explore all areas of your life, even the parts that are hard to talk about. While we will focus on helping you feel better in the moment, we will also look at how the past has influenced who you are today to help you get to the root of the issue.

I work with adults of all ages, individuals, couples and groups, on inner states and their manifestations which interfere with work, creativity, meaningful relationships and pleasurable pursuits. My specialties include people with physical disabilities, addictions, depression and anxiety, and relationship and work issues. I am an in network Medicare provider and my nursing background has been crucial in educating me about the geriatric population as well as those with disabilities, both physical and emotional.

I am a dedicated, caring and experienced psychotherapist. I will help you understand the nature of your problems and the wide array of treatment options available. My goal is to help you overcome any psychological difficulties, leading to better understand yourself and enhance your happiness. I approach each patient in a holistic, caring and non-judgmental manner. Together we will identify and apply the right treatment. I bring a special combination of warmth and intellect into your treatment.

If you are feeling anxious or depressed, stuck on thoughts that just won't go away, or battling an overwhelming impulse, I am here to help. As a therapist, I specialize in the treatment of anxiety and its related disorders by targeting your thoughts and their associated consequences on your feelings and behaviors. I am here to listen to your story in a supportive, non-judgmental environment, with the ultimate goal of finding much-needed relief from what is troubling you.

I have found, in my private practice, that people usually seek therapy when they are going through an extremely stressful time in their lives, feel increasingly depressed or anxious or feel dissatisfied with different aspects of their lives(relationships, career, life transitions). My goal as a therapist is to provide a safe, confidential and non-judgmental atmosphere in which clients can express their feelings and gain insight into what led to their current state of mind or difficult situation.

Do you have trouble figuring out what you truly want in life, or how to get it? Do you struggle to understand why you act, speak, or feel as you do? Do you fear that you may not always make good decisions? Maybe you are often overwhelmed by strong emotions—or maybe you have a difficult time feeling anything at all. Maybe it seems like there is something essential missing from your life: intimacy, confidence, vitality, motivation, self-compassion, growth, peace. Maybe you have lost touch with who you really are, or maybe you want to know yourself more deeply. Therapy can help.

I help parents and children in the NYC area embrace behavior and emotional challenges in real time as they happen in the home. I put together therapy programs and training not only for the child, but for the parents as well to help them head off troubling situations and better cope when things happen. This program can be a mix of highly customized exercises for your family as well as standard therapy that you would receive in any office.

At times, we may hear different voices within ourselves. Perhaps you find yourself striving for success in academics or your career, trying to meet societal expectations, but at the same time, questioning if you're truly "successful" or if your choices are right. Maybe you attempt to suppress or conceal your true emotions and thoughts to maintain a relationship, yet doubt whether you need such a relationship. Which one is the true self? What is it that you truly desire? How can you balance your own needs with those of others?

Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.

Jenna Sackman is a holistic and integrative therapist who specializes in working with individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety and stress, relationship challenges, depression, loss/grief, transitions and changes, OCD, and negative thought patterns. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a huge investment, and she, too, is fully invested in helping her clients to realize significant and observable change.

I utilize a variety of approaches in my work with clients, while tailoring each treatment plan to the individual and incorporating the goals that each person brings to treatment. Each person is unique and that is why I choose an integrative approach in my work. I incorporate both interpersonal and psychodynamic modalities with cognitive behavioral treatments in an effort to target both insight building and positive behavioral changes.

Are you going through a significant life event that is making you feel completely overwhelmed and impacting your ability to function? I take pride in treating individuals with compassion, empathy, and open-mindedness as they navigate life's many challenges and stressors. My priority is to support my clients in reaching their goals through self-reflection and self-awareness in an environment that is both warm and exploratory. I was trained at Pace University and I utilize an eclectic approach that pulls from multiple modalities to provide an individualized plan to best fit the needs of each client.

Hello! Thank you for visiting my practice page on the Psychology Today website. I am a licensed psychologist in New York and North Carolina. I am also licensed as a telehealth provider in the state of Florida. Kindly refer to my practice website doctorkolzet.com for more information about my services. Thank you, again.

As a psychotherapist, I believe in the power of the therapeutic relationship and my goal is to help normalize the therapy experience while providing a compassionate and supportive environment. I specialize in working with adolescents and adults with depression and anxiety as well as life-stage changes and adjustments. I have training and experience in New York City and practice from a holistic perspective working to match interventions with your specific therapeutic need. I have much experience working with people with chronic illness and disability.

I am an experienced psychotherapist in practice for over 30 years,who is a supportive, non judgmental listener. Working with couples and individuals, I have treated depression, anxiety, addiction, relationship issues, gender/sexual identity issues and coping with illness (with a specialization in breast cancer). My clients include straight, lesbian and gay individuals and couples. My educational background includes training as a psychoanalyst with a psychodynamic, interactive focus.

I work with Adults, Teens and Couples, mostly in Psychotherapy and CBT treatment forms. I specialize in the treatment of Depression, Anxiety, and Relationship issues. In our work clients will identify blocks and beliefs that inhibit their taking charge of their life. I take a collaborative and active role in helping clients develop the skills for making desired changes. The goal is for the patient to develop a more deliberate approach to reaching personal and professional goals, greater vitality and fulfillment. Office hours: M-F 8-8 pm, Sat 9-1pm. Video and phone sessions.

If life's complexities have you spiraling, you're not alone—nor should you be. I offer more than a therapist's couch; I offer a mirror to your psyche, a challenge to your neurons. Your existential qualms and everyday anxieties are welcome here. I blend philosophy, neuroscience, and a dash of mystique, wrapping it all in empathy and understanding. Our sessions will make you pause, ponder, and perhaps even laugh as you confront your shadow. Commit to the expedition of your inner world. Trust me, this is a journey you want to undertake—with me as your intellectual confidant.