Therapists in Turtle Bay, New York, NY

Photo of Sally Miller, LMFT, Marriage & Family Therapist
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
Turtle Bay, New York, NY 10022
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(929) 590-9716 View (929) 590-9716
Photo of Amanda Pelcher, LMFT, Marriage & Family Therapist
Amanda Pelcher
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Turtle Bay, New York, NY 10021  (Online Only)
Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.
Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.
(929) 309-2433 View (929) 309-2433
Photo of Lynda D Schreibman, LCSW, Clinical Social Work/Therapist
Lynda D Schreibman
Clinical Social Work/Therapist, LCSW
Verified Verified
Turtle Bay, New York, NY 10022
My commitment to reach out and share with others in what I believe with such passion is a key element for clients to feel comfortable. I have an analytical background and practice an eclectic style of therapy combining several tools for you to approach life in a meaningful manner. Many years of psychiatric experience enables me to provide solutions, where clients achieve peace of mind and focus on growth and change. I specialize in treating people who are experiencing depression, anxiety, phobias, fears, relationship issues and the challenges of family life.
My commitment to reach out and share with others in what I believe with such passion is a key element for clients to feel comfortable. I have an analytical background and practice an eclectic style of therapy combining several tools for you to approach life in a meaningful manner. Many years of psychiatric experience enables me to provide solutions, where clients achieve peace of mind and focus on growth and change. I specialize in treating people who are experiencing depression, anxiety, phobias, fears, relationship issues and the challenges of family life.
(646) 862-4830 View (646) 862-4830
Photo of Kacie Mitterando, LCSW, Clinical Social Work/Therapist
Kacie Mitterando
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Turtle Bay, New York, NY 10022  (Online Only)
Specialized therapy for all people and couples wanting to improve symptoms of anxiety in relationships. I work with individuals and couples hoping to improve their relationships with their significant other(s), people they’re dating, family members, and friends. If you experience anxiety, and find yourself feeling helpless in the process of being safe and secure in your relationships, there is absolutely help for you that will have you feeling better and more connected to those around you (and yourself) within your first few sessions.
Specialized therapy for all people and couples wanting to improve symptoms of anxiety in relationships. I work with individuals and couples hoping to improve their relationships with their significant other(s), people they’re dating, family members, and friends. If you experience anxiety, and find yourself feeling helpless in the process of being safe and secure in your relationships, there is absolutely help for you that will have you feeling better and more connected to those around you (and yourself) within your first few sessions.
(914) 266-9550 View (914) 266-9550
Photo of Irina R Harris, LCSW, Clinical Social Work/Therapist
Irina R Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Turtle Bay, New York, NY 10022
I don't believe in diagnostic labeling; yet we don't waste time reinventing the wheel. The personal issues you want to confront and resolve in therapy and the unique ways in which you are stuck call upon my creativity, long, varied professional experience of theories and methods--from Freud to object relations to body work--and life experience of other cultures and modalities to find new ways for you to healthily move forward.
I don't believe in diagnostic labeling; yet we don't waste time reinventing the wheel. The personal issues you want to confront and resolve in therapy and the unique ways in which you are stuck call upon my creativity, long, varied professional experience of theories and methods--from Freud to object relations to body work--and life experience of other cultures and modalities to find new ways for you to healthily move forward.
(718) 569-8268 View (718) 569-8268
Photo of Rachel Shelley, PhD, Psychologist
Rachel Shelley
Psychologist, PhD
Verified Verified
2 Endorsed
Turtle Bay, New York, NY 10019
Rachel Shelley, Ph.D. is a Licensed Clinical Psychologist with expertise in evidence-based interventions for children, adolescents, and parents. She supports children and parents in understanding their thoughts, feelings and behaviors and in developing coping skills. She has specialized training in cognitive-behavioral therapy (CBT) and exposure response prevention (ERP) for children and adolescents with anxiety, OCD, and related disorders. Her approach is goal-oriented and she integrates humor, warmth and compassion to help her clients thrive.
Rachel Shelley, Ph.D. is a Licensed Clinical Psychologist with expertise in evidence-based interventions for children, adolescents, and parents. She supports children and parents in understanding their thoughts, feelings and behaviors and in developing coping skills. She has specialized training in cognitive-behavioral therapy (CBT) and exposure response prevention (ERP) for children and adolescents with anxiety, OCD, and related disorders. Her approach is goal-oriented and she integrates humor, warmth and compassion to help her clients thrive.
(929) 512-7812 View (929) 512-7812
Photo of Courtney Purslow, LMHC, Counselor
Courtney Purslow
Counselor, LMHC
Verified Verified
3 Endorsed
Turtle Bay, New York, NY 10017  (Online Only)
Life can be overwhelming on any given day, but when mental health concerns are added to the mix, it can seem impossible to overcome even small hiccups. This is normal, but it is not something that you should have to deal with alone. My goal as a therapist is to address whatever problems you are experiencing at any given moment. I provide structured sessions using evidence-based approaches to help you or your family tackle concerns related to anxiety, depression, ADHD, behavioral issues, trauma, grief, relationship stressors, infertility and adoption issues, sport performance, and life adjustments.
Life can be overwhelming on any given day, but when mental health concerns are added to the mix, it can seem impossible to overcome even small hiccups. This is normal, but it is not something that you should have to deal with alone. My goal as a therapist is to address whatever problems you are experiencing at any given moment. I provide structured sessions using evidence-based approaches to help you or your family tackle concerns related to anxiety, depression, ADHD, behavioral issues, trauma, grief, relationship stressors, infertility and adoption issues, sport performance, and life adjustments.
(646) 450-3064 View (646) 450-3064
Photo of Amanda Firrincieli, LMHC, Counselor
Amanda Firrincieli
Counselor, LMHC
Verified Verified
3 Endorsed
Turtle Bay, New York, NY 10017  (Online Only)
I believe that the therapeutic journey is one that begins with stepping out of one's comfort zone and welcoming change. I make diligent efforts to create a safe space for my clients to openly talk about vulnerable issues. I work hard to build a strong alliance with my clients as well as a space that reflects my nonjudgmental and supportive stance. I specialize in working with pre-teens, teens, and adults who struggle with anxiety, depression and suicidal thoughts, trauma and PTSD, adjustment issues, and self-esteem problems. I also provide therapy for issues that relate to family conflict and divorce.
I believe that the therapeutic journey is one that begins with stepping out of one's comfort zone and welcoming change. I make diligent efforts to create a safe space for my clients to openly talk about vulnerable issues. I work hard to build a strong alliance with my clients as well as a space that reflects my nonjudgmental and supportive stance. I specialize in working with pre-teens, teens, and adults who struggle with anxiety, depression and suicidal thoughts, trauma and PTSD, adjustment issues, and self-esteem problems. I also provide therapy for issues that relate to family conflict and divorce.
(646) 450-3064 View (646) 450-3064
Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Turtle Bay, New York, NY 10017
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Jef Meletio, LCSW, Clinical Social Work/Therapist
Jef Meletio
Clinical Social Work/Therapist, LCSW
Verified Verified
Turtle Bay, New York, NY 10022
Let's be real, the idea of starting or resuming therapy can be terrifying. For first timers, the thought of sharing personal information with a virtual stranger can be anxiety provoking and for those who have gone to therapy in the past, but had a bad experience, there is probably reluctance to try it again. I understand, because once upon a time, I was just a regular guy looking for some help and sought out therapy, My first experience was less than amazing, but eventually I gave it another shot. My experience was so positive that I quit my job as an investment banker and went back to school to become a therapist.
Let's be real, the idea of starting or resuming therapy can be terrifying. For first timers, the thought of sharing personal information with a virtual stranger can be anxiety provoking and for those who have gone to therapy in the past, but had a bad experience, there is probably reluctance to try it again. I understand, because once upon a time, I was just a regular guy looking for some help and sought out therapy, My first experience was less than amazing, but eventually I gave it another shot. My experience was so positive that I quit my job as an investment banker and went back to school to become a therapist.
(646) 713-1735 View (646) 713-1735
Photo of Elizabeth A Sharpless, PhD, Psychologist
Elizabeth A Sharpless
Psychologist, PhD
Verified Verified
Turtle Bay, New York, NY 10022
Like many others who have come to PT's therapist locator, you're likely anxious, depressed, and stressed: anxious over an unsatisfying social life, depressed by family members who intrude too much or fail to be there for you at all, stressed in your search for a loving partner. Caught in a morass of negative feelings, probably amplified by self-doubt, you're having trouble seeing a path forward and hope that working with a therapist can help. While no therapist can guarantee success, we know from research that three-quarters of those who see a therapist find it beneficial, so give yourself credit for taking this step.
Like many others who have come to PT's therapist locator, you're likely anxious, depressed, and stressed: anxious over an unsatisfying social life, depressed by family members who intrude too much or fail to be there for you at all, stressed in your search for a loving partner. Caught in a morass of negative feelings, probably amplified by self-doubt, you're having trouble seeing a path forward and hope that working with a therapist can help. While no therapist can guarantee success, we know from research that three-quarters of those who see a therapist find it beneficial, so give yourself credit for taking this step.
(646) 956-3427 View (646) 956-3427
Photo of Susan Morgenstein, LCSW, Clinical Social Work/Therapist
Susan Morgenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Turtle Bay, New York, NY 10155
Managing chronic uncertainty and unpredictability is one of the many challenges of being human. I love helping people manage their concerns so they can enjoy the parts of their lives they have worked so hard to create. Perhaps the most important part of therapy is the relationship between me and you. Unlike others in your life, you are not responsible for taking care of my feelings and I don’t pretend to know what’s best for you. Therapy can be an effective way to get out of the grips of anxiety and tap into your resiliency and self-confidence.
Managing chronic uncertainty and unpredictability is one of the many challenges of being human. I love helping people manage their concerns so they can enjoy the parts of their lives they have worked so hard to create. Perhaps the most important part of therapy is the relationship between me and you. Unlike others in your life, you are not responsible for taking care of my feelings and I don’t pretend to know what’s best for you. Therapy can be an effective way to get out of the grips of anxiety and tap into your resiliency and self-confidence.
(646) 699-4552 View (646) 699-4552
Photo of undefined - Katherine Mazza Psychotherapy, LMHC, MA, Counselor
Katherine Mazza Psychotherapy
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Turtle Bay, New York, NY 10166  (Online Only)
As a NY State and Florida State Licensed Psychotherapist, I specialize in Couples Counseling. I am a Gottman Method Couples Therapist working with individuals and couples who struggle with: Disconnection, Lack of desire and intimacy, Negative communication patterns, Infidelity, and other traumas. If there is resentment or complacency in your relationship, surely disconnection is setting in. It takes some work to get back on track, and this can be done safely and efficiently with the help of a skillful therapist. I also do individual work with clients on various issues listed on my website https://www.kmhealth.net
As a NY State and Florida State Licensed Psychotherapist, I specialize in Couples Counseling. I am a Gottman Method Couples Therapist working with individuals and couples who struggle with: Disconnection, Lack of desire and intimacy, Negative communication patterns, Infidelity, and other traumas. If there is resentment or complacency in your relationship, surely disconnection is setting in. It takes some work to get back on track, and this can be done safely and efficiently with the help of a skillful therapist. I also do individual work with clients on various issues listed on my website https://www.kmhealth.net
(646) 762-1389 View (646) 762-1389
Photo of Shackola Symons, LMHC
Shackola Symons
Mental Health Counselor, LMHC
Verified Verified
Turtle Bay, New York, NY 10174  (Online Only)
I have been described by patients as very patient, warm, compassionate, resourceful and bubbly. I am gentle, yet firm. I am someone who will challenge and hold you accountable with compassion and humor.
I have been described by patients as very patient, warm, compassionate, resourceful and bubbly. I am gentle, yet firm. I am someone who will challenge and hold you accountable with compassion and humor.
(929) 531-7202 View (929) 531-7202
Photo of Jane Ray, LMHC, Counselor
Jane Ray
Counselor, LMHC
Verified Verified
Turtle Bay, New York, NY 10017
Jane Ray is a Licensed Mental Health Counselor in New York State (LMHC) with expertise in trauma, as well as working with adolescents (middle school through college-age). Another special area of interest is addressing the unique therapeutic needs of artists and others involved in creative fields.
Jane Ray is a Licensed Mental Health Counselor in New York State (LMHC) with expertise in trauma, as well as working with adolescents (middle school through college-age). Another special area of interest is addressing the unique therapeutic needs of artists and others involved in creative fields.
(929) 383-7808 View (929) 383-7808
Photo of Michele A Muñoz, PhD, Psychologist
Michele A Muñoz
Psychologist, PhD
Verified Verified
2 Endorsed
Turtle Bay, New York, NY 10022
Sometimes, despite your best efforts to deal with the inevitable challenges of life you feel stuck and unable to achieve what you set out to accomplish. Your usual ways of coping are not working or may be getting in the way. Seeking help from a highly trained and experienced psychotherapist is an important first step. Psychotherapy may help you clarify the unsuccessful patterns you engage in, become aware of the past and present sources that keep these patterns in place, and identify your internal resources to overcome the obstacles that block you from achieving the growth and lasting change you seek.
Sometimes, despite your best efforts to deal with the inevitable challenges of life you feel stuck and unable to achieve what you set out to accomplish. Your usual ways of coping are not working or may be getting in the way. Seeking help from a highly trained and experienced psychotherapist is an important first step. Psychotherapy may help you clarify the unsuccessful patterns you engage in, become aware of the past and present sources that keep these patterns in place, and identify your internal resources to overcome the obstacles that block you from achieving the growth and lasting change you seek.
(646) 845-0603 View (646) 845-0603
Photo of Scott Gillet, LCSW, LMFT, CNT, Clinical Social Work/Therapist
Scott Gillet
Clinical Social Work/Therapist, LCSW, LMFT, CNT
Verified Verified
Turtle Bay, New York, NY 10022
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(347) 527-4721 View (347) 527-4721
Photo of Faith Otobo, LCSW, Clinical Social Work/Therapist
Faith Otobo
Clinical Social Work/Therapist, LCSW
Verified Verified
Turtle Bay, New York, NY 10022  (Online Only)
Do you feel overwhelmed or grappling with symptoms of Anxiety, Depression, OCD, or ADHD? Have you recently encountered challenges in your relationship, such as infidelity, and are contemplating a breakup or divorce? If you need support to navigate these difficulties and embark on a healing journey, connecting with a therapist could be beneficial. Through collaborative therapy sessions, we can explore these issues together and create a personalized recovery plan aimed at facilitating your growth and well-being. Consider taking the first step towards healing by scheduling an individual or couples therapy session today – You deserve it
Do you feel overwhelmed or grappling with symptoms of Anxiety, Depression, OCD, or ADHD? Have you recently encountered challenges in your relationship, such as infidelity, and are contemplating a breakup or divorce? If you need support to navigate these difficulties and embark on a healing journey, connecting with a therapist could be beneficial. Through collaborative therapy sessions, we can explore these issues together and create a personalized recovery plan aimed at facilitating your growth and well-being. Consider taking the first step towards healing by scheduling an individual or couples therapy session today – You deserve it
(518) 760-0125 View (518) 760-0125
Photo of Jessica Esposito, PhD, Psychologist
Jessica Esposito
Psychologist, PhD
Verified Verified
3 Endorsed
Turtle Bay, New York, NY 10022  (Online Only)
My first priority in working with clients is to provide a unique space where they can feel safe to share all parts of themselves openly and honestly. I see the therapeutic alliance as the birthplace for growth and change. Therefore, developing a trusting, collaborative relationship is vital. To facilitate this, I encourage clients to feel free to discuss any material they want in session. Additionally, I frequently check-in and process clients’ feelings towards our working relationship to get a better sense of who they are, what works for them, and what is best suited to help them with the issues that brought them in therapy.
My first priority in working with clients is to provide a unique space where they can feel safe to share all parts of themselves openly and honestly. I see the therapeutic alliance as the birthplace for growth and change. Therefore, developing a trusting, collaborative relationship is vital. To facilitate this, I encourage clients to feel free to discuss any material they want in session. Additionally, I frequently check-in and process clients’ feelings towards our working relationship to get a better sense of who they are, what works for them, and what is best suited to help them with the issues that brought them in therapy.
(732) 410-7408 View (732) 410-7408
Photo of Barbara Mautner, LCSW, NCPsyA, Clinical Social Work/Therapist
Barbara Mautner
Clinical Social Work/Therapist, LCSW, NCPsyA
Verified Verified
Turtle Bay, New York, NY 10022
Change, either planned or unexpected, is the most anxiety provoking factor in our lives - and the most constant! You need the skills to confront change, to stay calm and self-confident, to analyze and take effective action. Unconscious mental habits - distrust of others, self doubt - can interfere with this process. I will work with you to identify and CHANGE those bad habits. I work in a multi-faceted approach through psychoanalytic exploration of key life experiences and a systematic program of change through cognitive-behavioral techniques, relaxation, and meditation. It works!
Change, either planned or unexpected, is the most anxiety provoking factor in our lives - and the most constant! You need the skills to confront change, to stay calm and self-confident, to analyze and take effective action. Unconscious mental habits - distrust of others, self doubt - can interfere with this process. I will work with you to identify and CHANGE those bad habits. I work in a multi-faceted approach through psychoanalytic exploration of key life experiences and a systematic program of change through cognitive-behavioral techniques, relaxation, and meditation. It works!
(646) 351-1764 View (646) 351-1764

See more therapy options for Turtle Bay, New York

How does your Therapist compare?

Number of Therapists in Turtle Bay, New York, NY

1,000+

Average cost per session

$200

Therapists in Turtle Bay, New York, NY who prioritize treating:

94% Anxiety
90% Depression
85% Relationship Issues
79% Self Esteem
67% Trauma and PTSD
67% Coping Skills
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

77% Aetna
68% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Turtle Bay, New York, NY see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Turtle Bay, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.