Cognitive Behavioral (CBT) Therapists in SoHo, New York, NY
![Photo of Jillian Singer, LMSW](https://photos.psychologytoday.com/b6caff1e-0f39-4562-9a40-76414c2618a1/2/320x400.jpeg)
Jillian Singer
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
SoHo, New York, NY 10013
I am well trained in evidence-based modalities such as CBT, ACT, and DBT, and I frequently incorporate mindfulness and acceptance strategies.
Sometimes we feel stuck, that life has become unmanageable, or that we simply will never find happiness. Please know that I understand. I provide practical, empathetic, non-judgmental psychotherapy grounded in scientific research. My approach is collaborative, and I strive to create a warm, genuine, authentic space where you can come to understand and identify the unhelpful patterns in your life, and choose to make adjustments that clear your path forward.
I am well trained in evidence-based modalities such as CBT, ACT, and DBT, and I frequently incorporate mindfulness and acceptance strategies.
Sometimes we feel stuck, that life has become unmanageable, or that we simply will never find happiness. Please know that I understand. I provide practical, empathetic, non-judgmental psychotherapy grounded in scientific research. My approach is collaborative, and I strive to create a warm, genuine, authentic space where you can come to understand and identify the unhelpful patterns in your life, and choose to make adjustments that clear your path forward.
![Photo of Danielle Lovece, MS, LMHC, Counselor](https://photos.psychologytoday.com/6ebe88c1-5cc1-4d3a-86c1-6ae37e932f24/3/320x400.jpeg)
Danielle Lovece
Counselor, MS, LMHC
Verified Verified
3 Endorsed
SoHo, New York, NY 10013 (Online Only)
Welcome to my virtual practice! Are you experiencing panic, anxiety, stress or depression? Perhaps you feel stuck and are not sure why? With your goals driving the session, I can help you become more aware of the thoughts, feelings and behaviors causing your concerns. I utilize a Cognitive Behavioral framework to help explore the cycle of unwanted symptoms that you are seeking to help change. I also help clients explore the biological connection to their emotional health, as our body symptoms provide valuable information that we often ignore.
Welcome to my virtual practice! Are you experiencing panic, anxiety, stress or depression? Perhaps you feel stuck and are not sure why? With your goals driving the session, I can help you become more aware of the thoughts, feelings and behaviors causing your concerns. I utilize a Cognitive Behavioral framework to help explore the cycle of unwanted symptoms that you are seeking to help change. I also help clients explore the biological connection to their emotional health, as our body symptoms provide valuable information that we often ignore.
![Photo of Kaylene Graffitti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06e51e7c-e553-476d-b922-9470e025143d/1/320x400.jpeg)
Kaylene Graffitti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
SoHo, New York, NY 10013 (Online Only)
I integrate a variety of modalities into my work with clients, including taking a strengths-based, client-centered approach, while also blending EMDR therapy, Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), CBT & DBT techniques, systems theory, psychoeducation, and of course, trauma-informed care.
My passion is for helping individuals heal from trauma. My clinical focus is working with clients healing from sexual abuse or assault, attachment trauma caused by abuse or neglect as a child, domestic violence, and cPTSD caused by other complex traumas throughout the lifespan. So if you're struggling with a complex trauma history, or navigating through stressful life events, I will work alongside you to help you cope with challenging experiences and manage the overwhelming emotions that typically accompany them.
I integrate a variety of modalities into my work with clients, including taking a strengths-based, client-centered approach, while also blending EMDR therapy, Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), CBT & DBT techniques, systems theory, psychoeducation, and of course, trauma-informed care.
My passion is for helping individuals heal from trauma. My clinical focus is working with clients healing from sexual abuse or assault, attachment trauma caused by abuse or neglect as a child, domestic violence, and cPTSD caused by other complex traumas throughout the lifespan. So if you're struggling with a complex trauma history, or navigating through stressful life events, I will work alongside you to help you cope with challenging experiences and manage the overwhelming emotions that typically accompany them.
![Photo of Altara Michelle Orlowski, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d8dbf23-d238-4bc3-815a-eef2a674c3bb/1/320x400.jpeg)
Altara Michelle Orlowski
Clinical Social Work/Therapist, LMSW
Verified Verified
SoHo, New York, NY 10013
Altara is trained in Cognitive Behavioral Therapy (CBT) and tends to use an eclectic approach to treatment depending on the needs of the client.
Altara Orlowski is a Licensed Master Social Worker in New York. She has an MSW from Fordham University and a B.A. in Communication from Arizona State University. Altara's life experience and work experience over the past 20 years has helped define her approach now, in helping clients as a psychotherapist. Her background in teaching, fitness, and mental health has led to her understanding that there is a whole person approach (Bio-psycho-social) to treatment that needs to be addressed when working with patients. A combination of mind and body, which includes self-care, movement, and mental health.
Altara is trained in Cognitive Behavioral Therapy (CBT) and tends to use an eclectic approach to treatment depending on the needs of the client.
Altara Orlowski is a Licensed Master Social Worker in New York. She has an MSW from Fordham University and a B.A. in Communication from Arizona State University. Altara's life experience and work experience over the past 20 years has helped define her approach now, in helping clients as a psychotherapist. Her background in teaching, fitness, and mental health has led to her understanding that there is a whole person approach (Bio-psycho-social) to treatment that needs to be addressed when working with patients. A combination of mind and body, which includes self-care, movement, and mental health.
![Photo of Dr. Faith Schombs, PsyD, Psychologist](https://photos.psychologytoday.com/b7fbe46a-f0c7-48b6-8d37-942fce036079/3/320x400.jpeg)
Dr. Faith Schombs
Psychologist, PsyD
Verified Verified
1 Endorsed
SoHo, New York, NY 10013 (Online Only)
While I’ve been trained in several theoretical orientations, I mainly draw from evidence-based treatments such as CBT, ACT, Systemic Therapy, and Motivational Interviewing.
No matter how old you are, life can be difficult, and let me be the first to say - this is 100% normal and it is okay to not be okay. With 10+ years of experience, I can help you work through many life challenges, whether it be low mood, anxiety, or stress, to name a few. Or if you are just looking for someone to talk to, to achieve personal growth, to develop coping strategies, this is also the therapeutic space for you. I am a licensed clinical psychologist in New York and the U.K. that works with clients of all ages and treats a wide range of presenting concerns in various treatment formats (1:1, family, group, parenting work).
While I’ve been trained in several theoretical orientations, I mainly draw from evidence-based treatments such as CBT, ACT, Systemic Therapy, and Motivational Interviewing.
No matter how old you are, life can be difficult, and let me be the first to say - this is 100% normal and it is okay to not be okay. With 10+ years of experience, I can help you work through many life challenges, whether it be low mood, anxiety, or stress, to name a few. Or if you are just looking for someone to talk to, to achieve personal growth, to develop coping strategies, this is also the therapeutic space for you. I am a licensed clinical psychologist in New York and the U.K. that works with clients of all ages and treats a wide range of presenting concerns in various treatment formats (1:1, family, group, parenting work).
![Photo of Osdely Castillo, LMHC](https://photos.psychologytoday.com/05437578-9cbe-4433-a2e0-d9e96ee3b315/1/320x400.png)
Osdely Castillo
Licensed Mental Health Counselor, LMHC
Verified Verified
SoHo, New York, NY 10013 (Online Only)
Osdely combines cognitive-behavioral therapy, person-centered therapy, motivational interviewing, and a strengths-based approach in her treatment plans.
Osdely Castillo is a licensed mental health counselor. Osdely believes that a therapist’s role is to help guide their patients’ self-discovery. Osdely empowers her patients to identify their strengths, improve their self-esteem, and enhance their problem-solving skills to tackle life’s challenges. Osdely guides her patients in finding the best solutions for their concerns and incorporating those changes into their daily lives. She also strengthens their self-awareness of irrational thinking patterns and on implementing healthier coping strategies.
Osdely combines cognitive-behavioral therapy, person-centered therapy, motivational interviewing, and a strengths-based approach in her treatment plans.
Osdely Castillo is a licensed mental health counselor. Osdely believes that a therapist’s role is to help guide their patients’ self-discovery. Osdely empowers her patients to identify their strengths, improve their self-esteem, and enhance their problem-solving skills to tackle life’s challenges. Osdely guides her patients in finding the best solutions for their concerns and incorporating those changes into their daily lives. She also strengthens their self-awareness of irrational thinking patterns and on implementing healthier coping strategies.
![Photo of Danielle Strolia, MA, LMHC, Counselor](https://photos.psychologytoday.com/10560b2f-428c-418d-9d00-6473bbc480da/1/320x400.jpeg)
Danielle Strolia is a Licensed Mental Health Counselor in New York who has been practicing since 2021. Danielle strives to provide a warm, non-judgmental atmosphere for her clients, a place where it feels safe to explore whatever it is that brings them to therapy. She is a firm believer in using an integrative approach tailored to fit the needs of the client and has experience in implementing evidence-based treatments such as CBT and ACT for mood disorders and anxiety disorders.
Danielle Strolia is a Licensed Mental Health Counselor in New York who has been practicing since 2021. Danielle strives to provide a warm, non-judgmental atmosphere for her clients, a place where it feels safe to explore whatever it is that brings them to therapy. She is a firm believer in using an integrative approach tailored to fit the needs of the client and has experience in implementing evidence-based treatments such as CBT and ACT for mood disorders and anxiety disorders.
![Photo of Lisa Mirabile, MPS, LCAT, LPAT](https://photos.psychologytoday.com/5430b64a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Creative Arts Therapist and Psychotherapist that provides each of my clients with a highly-individualized, curated, holistic experience that is goal-oriented. I utilize different modalities that encompass art therapy, CBT, mindfulness, and meditation. I have experience working with a diverse caseload of clients that include children, adolescents, adults, couples and families. Each client is unique and therefore, my treatment methodology for each client I serve, is unique.
I am a Licensed Creative Arts Therapist and Psychotherapist that provides each of my clients with a highly-individualized, curated, holistic experience that is goal-oriented. I utilize different modalities that encompass art therapy, CBT, mindfulness, and meditation. I have experience working with a diverse caseload of clients that include children, adolescents, adults, couples and families. Each client is unique and therefore, my treatment methodology for each client I serve, is unique.
![Photo of Amy L Mann - Amy Mann Counseling, LMHC, MSEd, Counselor](https://photos.psychologytoday.com/52b90dea-0680-4fc5-bb1a-26f014ae859b/1/320x400.jpeg)
I am trained in EMDR therapy, cognitive behavioral therapy, solution-focused brief therapy, and motivational interviewing, and I provide therapy in a way that is personalized for your needs.
Our thoughts and experiences affect the way we view ourselves and the world. From the first session with a therapist, individuals should feel listened to and have increased hope for recovery. Addressing mental health issues can be overwhelming and scary, so I work with individuals to create a calming, safe, and trusting environment in the journey toward healing. One of the best decisions you can make is reaching out for help when you feel lost. I will be the guide to help you navigate your way and to help you find your strength. You are not alone.
I am trained in EMDR therapy, cognitive behavioral therapy, solution-focused brief therapy, and motivational interviewing, and I provide therapy in a way that is personalized for your needs.
Our thoughts and experiences affect the way we view ourselves and the world. From the first session with a therapist, individuals should feel listened to and have increased hope for recovery. Addressing mental health issues can be overwhelming and scary, so I work with individuals to create a calming, safe, and trusting environment in the journey toward healing. One of the best decisions you can make is reaching out for help when you feel lost. I will be the guide to help you navigate your way and to help you find your strength. You are not alone.
![Photo of Hansol Lee, Pre-Licensed Professional](https://photos.psychologytoday.com/4591f87f-6e8e-4e01-b444-08bcb24b4d4b/1/320x400.jpeg)
Hansol embodies deep empathy and compassion in her therapeutic practice, employing a diverse range of integrative modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology, Psychodynamic Therapy, Attachment-Based Therapy, and Mentalization-Based Integrative Therapy. She skillfully creates a secure and nurturing environment where clients can openly explore their needs and collaboratively work towards developing personalized, innovative, and effective therapeutic strategies.
Hansol embodies deep empathy and compassion in her therapeutic practice, employing a diverse range of integrative modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology, Psychodynamic Therapy, Attachment-Based Therapy, and Mentalization-Based Integrative Therapy. She skillfully creates a secure and nurturing environment where clients can openly explore their needs and collaboratively work towards developing personalized, innovative, and effective therapeutic strategies.
![Photo of Dr. Ashley Curiel, PsyD, Psychologist](https://photos.psychologytoday.com/fd7be986-4a43-47c3-980e-31b5bcbcacdf/1/320x400.jpeg)
Dr. Ashley Curiel
Psychologist, PsyD
Verified Verified
3 Endorsed
SoHo, New York, NY 10013 (Online Only)
Tired of feeling stuck and frustrated? You deserve to live a meaningful and fulfilling life. I can help you accomplish that in numerous ways. While I offer traditional talk therapy, I also offer Somatic Experiencing and EMDR. Both of these modalities utilize an inside-out approach, facilitating healing at a deep, somatic level that endures, rather than trying to convince yourself you are okay when you know you don’t feel it in your body. Plus, you never have to sacrifice one approach for another. We continue to incorporate other modalities, such as psychodynamic, mindfulness, and cognitive-behavioral interventions, into treatment.
Tired of feeling stuck and frustrated? You deserve to live a meaningful and fulfilling life. I can help you accomplish that in numerous ways. While I offer traditional talk therapy, I also offer Somatic Experiencing and EMDR. Both of these modalities utilize an inside-out approach, facilitating healing at a deep, somatic level that endures, rather than trying to convince yourself you are okay when you know you don’t feel it in your body. Plus, you never have to sacrifice one approach for another. We continue to incorporate other modalities, such as psychodynamic, mindfulness, and cognitive-behavioral interventions, into treatment.
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![Photo of Anya Levendosky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4afe27de-d3d4-4dcd-b813-46833e340ebf/2/320x400.jpeg)
Anya Levendosky
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
SoHo, New York, NY 10013 (Online Only)
I use a variety of integrative and evidence based techniques, including cognitive behavioral therapy (CBT), mindfulness and other strength based approaches.
I am a licensed clinician in New York and New Jersey. I specialize in working with adolescents and adults who experience frequent depressed or low mood, panic or anxiety attacks, difficulty processing trauma, navigating relationships and life transitions. Therapy can strengthen our ability to explore our thoughts, feelings, self-worth and awareness. In session, we will identify your therapeutic goals and work together towards achieving them.
I use a variety of integrative and evidence based techniques, including cognitive behavioral therapy (CBT), mindfulness and other strength based approaches.
I am a licensed clinician in New York and New Jersey. I specialize in working with adolescents and adults who experience frequent depressed or low mood, panic or anxiety attacks, difficulty processing trauma, navigating relationships and life transitions. Therapy can strengthen our ability to explore our thoughts, feelings, self-worth and awareness. In session, we will identify your therapeutic goals and work together towards achieving them.
![Photo of Sabrina Greco, LMSW](https://photos.psychologytoday.com/6a35d0d9-1199-4fae-9b68-856bca4e56ec/1/320x400.jpeg)
I utilize a CBT, relational, and strengths-based approach in helping my clients.
I am very passionate about helping those who are facing a variety of challenges such as depression, anxiety, OCD, teenage/young adult issues, and so much more. My goal as a therapist is to create a safe and inviting space where clients feel comfortable opening up about their lives and struggles. People come to therapy for all different reasons, but the most common is usually that they are ready for some type of change. I am here to provide the support, guidance, and insight to help you better understand yourself in order to create that change.
I utilize a CBT, relational, and strengths-based approach in helping my clients.
I am very passionate about helping those who are facing a variety of challenges such as depression, anxiety, OCD, teenage/young adult issues, and so much more. My goal as a therapist is to create a safe and inviting space where clients feel comfortable opening up about their lives and struggles. People come to therapy for all different reasons, but the most common is usually that they are ready for some type of change. I am here to provide the support, guidance, and insight to help you better understand yourself in order to create that change.
![Photo of Jessica Lister, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/036cc1a7-ec4f-4cf8-822f-6751e94e8592/2/320x400.jpeg)
Jessica Lister
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
SoHo, New York, NY 10013 (Online Only)
Waitlist for new clients
While I am an advanced EMDR therapist with a focus on trauma and attachment repair, I often integrate elements of yoga, Internal Family Systems, Somatic Experiencing, CBT, and mindfulness into sessions.
Have you struggled to make progress with talk therapy? Would you like to feel more in control of your emotions and behavior? I offer an integrative approach to adults that battle with emotional overwhelm, impulsive behavior, and mood instability. With the right support, these chaotic feelings can be untangled and we can land together in a place of clarity and ease. Whether these behaviors are showing up in personal relationships, at work, or are directed inward, I can help you work toward relief. My style is both gentle and direct and works to tailor a flow of therapy that suits your personal needs and goals.
While I am an advanced EMDR therapist with a focus on trauma and attachment repair, I often integrate elements of yoga, Internal Family Systems, Somatic Experiencing, CBT, and mindfulness into sessions.
Have you struggled to make progress with talk therapy? Would you like to feel more in control of your emotions and behavior? I offer an integrative approach to adults that battle with emotional overwhelm, impulsive behavior, and mood instability. With the right support, these chaotic feelings can be untangled and we can land together in a place of clarity and ease. Whether these behaviors are showing up in personal relationships, at work, or are directed inward, I can help you work toward relief. My style is both gentle and direct and works to tailor a flow of therapy that suits your personal needs and goals.
![Photo of Madeline Weinfeld, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4ea6936-79e1-4357-af09-062c5d45d048/1/320x400.jpeg)
Madeline Weinfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
SoHo, New York, NY 10013
I practice psychotherapy using an integrative approach, which includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational-Emotive Therapy (REBT), Acceptance and Commitment Therapy (ACT) and the Gottman Couples Therapy Approach.
My approach to therapy is humanistic, interpersonal and evidence-based, with an emphasis on the importance of a safe and open therapeutic relationship. I will work with you to define and work towards your goals all while offering unconditional support. I specialize in working with adults struggling with a myriad of life's challenges and mental health concerns, including anxiety, depression, relationship struggles, self-esteem, body image, grief and life transitions.
I practice psychotherapy using an integrative approach, which includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational-Emotive Therapy (REBT), Acceptance and Commitment Therapy (ACT) and the Gottman Couples Therapy Approach.
My approach to therapy is humanistic, interpersonal and evidence-based, with an emphasis on the importance of a safe and open therapeutic relationship. I will work with you to define and work towards your goals all while offering unconditional support. I specialize in working with adults struggling with a myriad of life's challenges and mental health concerns, including anxiety, depression, relationship struggles, self-esteem, body image, grief and life transitions.
![Photo of Josephine Chiajung Chen, MA, MS, MHC LP, Pre-Licensed Professional](https://photos.psychologytoday.com/3eaa32bb-1e3e-48a8-b1aa-f37fca346202/1/320x400.jpeg)
Josephine Chiajung Chen
Pre-Licensed Professional, MA, MS, MHC LP
Verified Verified
SoHo, New York, NY 10013
作為一名華裔美國人,我擁有跨交流溝通能力,並採用多元文化、情境化的方法來理解你的生活 和身份特性。我為任何年齡、種族、性別或宗教的個人提供個人、同伴、配偶、夫妻、家庭和團體心理 治療。我曾與患有驚恐發作、恐懼症、ASD、ADHD、抑鬱症、人際關係問題、育兒問題、行為問題和學術問題的客戶一起工作。我可以提供中英文的心理治療。 我著重在以人為本的方法,將個人的需求放在治療的最前端,並鼓勵個人做出改變。且運用情境療法、CBT 和正念技術為客戶提供洞察及自我觀察力和技能,以面對和克服生活中 的挑戰。.
Everyone deserves a good life. Emotional wellness is an ability to cope effectively with life and build satisfying relationships with others. I believe the positive relational bond is characterized by personal warmth, empathy and acceptance. The positive relationship builds up the trust and encourages the self-disclosure. I will create a comfortable, supportive and reliable environment for clients where they feel more comfortable to explore their feelings, identify aspects of their lives that they would like to change, better understand themselves, set personal goals, work toward desired change and achieve the desired outcome.
作為一名華裔美國人,我擁有跨交流溝通能力,並採用多元文化、情境化的方法來理解你的生活 和身份特性。我為任何年齡、種族、性別或宗教的個人提供個人、同伴、配偶、夫妻、家庭和團體心理 治療。我曾與患有驚恐發作、恐懼症、ASD、ADHD、抑鬱症、人際關係問題、育兒問題、行為問題和學術問題的客戶一起工作。我可以提供中英文的心理治療。 我著重在以人為本的方法,將個人的需求放在治療的最前端,並鼓勵個人做出改變。且運用情境療法、CBT 和正念技術為客戶提供洞察及自我觀察力和技能,以面對和克服生活中 的挑戰。.
Everyone deserves a good life. Emotional wellness is an ability to cope effectively with life and build satisfying relationships with others. I believe the positive relational bond is characterized by personal warmth, empathy and acceptance. The positive relationship builds up the trust and encourages the self-disclosure. I will create a comfortable, supportive and reliable environment for clients where they feel more comfortable to explore their feelings, identify aspects of their lives that they would like to change, better understand themselves, set personal goals, work toward desired change and achieve the desired outcome.
![Photo of Andrew Lima, PsyD, Psychologist](https://photos.psychologytoday.com/ddefd222-0a68-4e2a-bd30-44dad354b9a2/1/320x400.jpeg)
My specialty involves intensive short-term treatment while pulling from cognitive behavioral theory, psychodynamic theory, and existential theories to help give you the tools and insight needed to live life more fully.
My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, and difficulties coping with life transitions.
My specialty involves intensive short-term treatment while pulling from cognitive behavioral theory, psychodynamic theory, and existential theories to help give you the tools and insight needed to live life more fully.
My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, and difficulties coping with life transitions.
![Photo of Jessica Egan, PhD, Psychologist](https://photos.psychologytoday.com/508c7060-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use a psychodynamic approach that draws on CBT and mindfulness techniques to help clients feel less distress and find more enjoyment and meaning in daily life.
I seek to create an empathic, supportive therapeutic environment in which you can feel comfortable opening up about any issues you're currently facing. Together, we will deepen your understanding of yourself and your difficulties to help you feel relief and enjoy a more fulfilling, engaged life. I work with adults struggling with issues of all kinds, including depression, anxiety, major life transitions, and relationship problems.
I use a psychodynamic approach that draws on CBT and mindfulness techniques to help clients feel less distress and find more enjoyment and meaning in daily life.
I seek to create an empathic, supportive therapeutic environment in which you can feel comfortable opening up about any issues you're currently facing. Together, we will deepen your understanding of yourself and your difficulties to help you feel relief and enjoy a more fulfilling, engaged life. I work with adults struggling with issues of all kinds, including depression, anxiety, major life transitions, and relationship problems.
![Photo of Gianna LaLota, MA, LMHC](https://photos.psychologytoday.com/58e7c710-f8fa-4533-9eec-b9118037356b/1/320x400.png)
Gianna LaLota
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
SoHo, New York, NY 10013 (Online Only)
I utilize a CBT-based approach combined with mindfulness in my work with clients.
I am a clinician at NYC Cognitive Therapy, a Manhattan-based practice specializing in Cognitive Behavioral Therapy. I work with both individual clients and groups on issues, including anxiety disorders, depression, life transitions, self-esteem, and stress. I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style of therapy is compassionate, accepting, and mindful. My clients and I work together to enhance awareness and explore the interconnectedness between thoughts, feelings, and behaviors.
I utilize a CBT-based approach combined with mindfulness in my work with clients.
I am a clinician at NYC Cognitive Therapy, a Manhattan-based practice specializing in Cognitive Behavioral Therapy. I work with both individual clients and groups on issues, including anxiety disorders, depression, life transitions, self-esteem, and stress. I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style of therapy is compassionate, accepting, and mindful. My clients and I work together to enhance awareness and explore the interconnectedness between thoughts, feelings, and behaviors.
![Photo of Susan Drexler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e90c53bb-ebfd-488b-822c-26aa6208acf7/1/320x400.jpeg)
Susan Drexler
Clinical Social Work/Therapist, LCSW
Verified Verified
SoHo, New York, NY 10013 (Online Only)
We all have struggles. Some are situational, some go way back. Whatever it is that brings you here - maybe feelings of anxiety, anger, or depression, difficulty in relationships, or maybe you experienced early trauma that seems to resurface in unwelcome ways - know that you don't need to do this alone. I'll partner with you to help identify and understand your unique challenges, obstacles and strengths, and together we’ll develop the tools you need to work through difficulties. I use a fluid variety of approaches, including cognitive-behavioral, relational, psychodynamic, as well as EMDR therapy, which can help to process trauma.
We all have struggles. Some are situational, some go way back. Whatever it is that brings you here - maybe feelings of anxiety, anger, or depression, difficulty in relationships, or maybe you experienced early trauma that seems to resurface in unwelcome ways - know that you don't need to do this alone. I'll partner with you to help identify and understand your unique challenges, obstacles and strengths, and together we’ll develop the tools you need to work through difficulties. I use a fluid variety of approaches, including cognitive-behavioral, relational, psychodynamic, as well as EMDR therapy, which can help to process trauma.
See more therapy options for SoHo, New York
Nearby Cognitive Behavioral (CBT) Therapists Searches for SoHo, New York
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