Cognitive Behavioral (CBT) Therapists in SoHo, New York, NY

Sometimes we feel stuck, that life has become unmanageable, or that we simply will never find happiness. Please know that I understand. I provide practical, empathetic, non-judgmental psychotherapy grounded in scientific research. My approach is collaborative, and I strive to create a warm, genuine, authentic space where you can come to understand and identify the unhelpful patterns in your life, and choose to make adjustments that clear your path forward.

Welcome to my virtual practice! Are you experiencing panic, anxiety, stress or depression? Perhaps you feel stuck and are not sure why? With your goals driving the session, I can help you become more aware of the thoughts, feelings and behaviors causing your concerns. I utilize a Cognitive Behavioral framework to help explore the cycle of unwanted symptoms that you are seeking to help change. I also help clients explore the biological connection to their emotional health, as our body symptoms provide valuable information that we often ignore.

My passion is for helping individuals heal from trauma. My clinical focus is working with clients healing from sexual abuse or assault, attachment trauma caused by abuse or neglect as a child, domestic violence, and cPTSD caused by other complex traumas throughout the lifespan. So if you're struggling with a complex trauma history, or navigating through stressful life events, I will work alongside you to help you cope with challenging experiences and manage the overwhelming emotions that typically accompany them.

Altara Orlowski is a Licensed Master Social Worker in New York. She has an MSW from Fordham University and a B.A. in Communication from Arizona State University. Altara's life experience and work experience over the past 20 years has helped define her approach now, in helping clients as a psychotherapist. Her background in teaching, fitness, and mental health has led to her understanding that there is a whole person approach (Bio-psycho-social) to treatment that needs to be addressed when working with patients. A combination of mind and body, which includes self-care, movement, and mental health.

No matter how old you are, life can be difficult, and let me be the first to say - this is 100% normal and it is okay to not be okay. With 10+ years of experience, I can help you work through many life challenges, whether it be low mood, anxiety, or stress, to name a few. Or if you are just looking for someone to talk to, to achieve personal growth, to develop coping strategies, this is also the therapeutic space for you. I am a licensed clinical psychologist in New York and the U.K. that works with clients of all ages and treats a wide range of presenting concerns in various treatment formats (1:1, family, group, parenting work).

Osdely Castillo is a licensed mental health counselor. Osdely believes that a therapist’s role is to help guide their patients’ self-discovery. Osdely empowers her patients to identify their strengths, improve their self-esteem, and enhance their problem-solving skills to tackle life’s challenges. Osdely guides her patients in finding the best solutions for their concerns and incorporating those changes into their daily lives. She also strengthens their self-awareness of irrational thinking patterns and on implementing healthier coping strategies.

Danielle Strolia is a Licensed Mental Health Counselor in New York who has been practicing since 2021. Danielle strives to provide a warm, non-judgmental atmosphere for her clients, a place where it feels safe to explore whatever it is that brings them to therapy. She is a firm believer in using an integrative approach tailored to fit the needs of the client and has experience in implementing evidence-based treatments such as CBT and ACT for mood disorders and anxiety disorders.

I am a Licensed Creative Arts Therapist and Psychotherapist that provides each of my clients with a highly-individualized, curated, holistic experience that is goal-oriented. I utilize different modalities that encompass art therapy, CBT, mindfulness, and meditation. I have experience working with a diverse caseload of clients that include children, adolescents, adults, couples and families. Each client is unique and therefore, my treatment methodology for each client I serve, is unique.

Our thoughts and experiences affect the way we view ourselves and the world. From the first session with a therapist, individuals should feel listened to and have increased hope for recovery. Addressing mental health issues can be overwhelming and scary, so I work with individuals to create a calming, safe, and trusting environment in the journey toward healing. One of the best decisions you can make is reaching out for help when you feel lost. I will be the guide to help you navigate your way and to help you find your strength. You are not alone.

Hansol embodies deep empathy and compassion in her therapeutic practice, employing a diverse range of integrative modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology, Psychodynamic Therapy, Attachment-Based Therapy, and Mentalization-Based Integrative Therapy. She skillfully creates a secure and nurturing environment where clients can openly explore their needs and collaboratively work towards developing personalized, innovative, and effective therapeutic strategies.

Tired of feeling stuck and frustrated? You deserve to live a meaningful and fulfilling life. I can help you accomplish that in numerous ways. While I offer traditional talk therapy, I also offer Somatic Experiencing and EMDR. Both of these modalities utilize an inside-out approach, facilitating healing at a deep, somatic level that endures, rather than trying to convince yourself you are okay when you know you don’t feel it in your body. Plus, you never have to sacrifice one approach for another. We continue to incorporate other modalities, such as psychodynamic, mindfulness, and cognitive-behavioral interventions, into treatment.

I am a licensed clinician in New York and New Jersey. I specialize in working with adolescents and adults who experience frequent depressed or low mood, panic or anxiety attacks, difficulty processing trauma, navigating relationships and life transitions. Therapy can strengthen our ability to explore our thoughts, feelings, self-worth and awareness. In session, we will identify your therapeutic goals and work together towards achieving them.

I am very passionate about helping those who are facing a variety of challenges such as depression, anxiety, OCD, teenage/young adult issues, and so much more. My goal as a therapist is to create a safe and inviting space where clients feel comfortable opening up about their lives and struggles. People come to therapy for all different reasons, but the most common is usually that they are ready for some type of change. I am here to provide the support, guidance, and insight to help you better understand yourself in order to create that change.

Have you struggled to make progress with talk therapy? Would you like to feel more in control of your emotions and behavior? I offer an integrative approach to adults that battle with emotional overwhelm, impulsive behavior, and mood instability. With the right support, these chaotic feelings can be untangled and we can land together in a place of clarity and ease. Whether these behaviors are showing up in personal relationships, at work, or are directed inward, I can help you work toward relief. My style is both gentle and direct and works to tailor a flow of therapy that suits your personal needs and goals.

My approach to therapy is humanistic, interpersonal and evidence-based, with an emphasis on the importance of a safe and open therapeutic relationship. I will work with you to define and work towards your goals all while offering unconditional support. I specialize in working with adults struggling with a myriad of life's challenges and mental health concerns, including anxiety, depression, relationship struggles, self-esteem, body image, grief and life transitions.

Everyone deserves a good life. Emotional wellness is an ability to cope effectively with life and build satisfying relationships with others. I believe the positive relational bond is characterized by personal warmth, empathy and acceptance. The positive relationship builds up the trust and encourages the self-disclosure. I will create a comfortable, supportive and reliable environment for clients where they feel more comfortable to explore their feelings, identify aspects of their lives that they would like to change, better understand themselves, set personal goals, work toward desired change and achieve the desired outcome.

My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, and difficulties coping with life transitions.

I seek to create an empathic, supportive therapeutic environment in which you can feel comfortable opening up about any issues you're currently facing. Together, we will deepen your understanding of yourself and your difficulties to help you feel relief and enjoy a more fulfilling, engaged life. I work with adults struggling with issues of all kinds, including depression, anxiety, major life transitions, and relationship problems.

I am a clinician at NYC Cognitive Therapy, a Manhattan-based practice specializing in Cognitive Behavioral Therapy. I work with both individual clients and groups on issues, including anxiety disorders, depression, life transitions, self-esteem, and stress. I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style of therapy is compassionate, accepting, and mindful. My clients and I work together to enhance awareness and explore the interconnectedness between thoughts, feelings, and behaviors.