Therapists in SoHo, New York, NY

Photo of Ashlee Reilly-Hunt, LMSW, Clinical Social Work/Therapist
Ashlee Reilly-Hunt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
SoHo, New York, NY 10013  (Online Only)
You were having a nice day, walking back from lunch, when it happened. You glanced into a shop window and accidentally caught a glimpse of your reflection. At once, all of your confidence and self-assurance evaporated. You were immediately plunged into a tailspin of shame and inadequacy. You hate how you look and don’t know what to do about it. You’ve gone to extreme lengths to change your appearance; dieting, exercise regimens, and even speaking to a cosmetic surgeon, but it’s no use. You desperately want to feel more comfortable but don’t know how. So you hide from the world and hope no one sees you. But this is no way to live.
You were having a nice day, walking back from lunch, when it happened. You glanced into a shop window and accidentally caught a glimpse of your reflection. At once, all of your confidence and self-assurance evaporated. You were immediately plunged into a tailspin of shame and inadequacy. You hate how you look and don’t know what to do about it. You’ve gone to extreme lengths to change your appearance; dieting, exercise regimens, and even speaking to a cosmetic surgeon, but it’s no use. You desperately want to feel more comfortable but don’t know how. So you hide from the world and hope no one sees you. But this is no way to live.
(347) 997-3163 View (347) 997-3163
Photo of Melinda Gallagher, MA, LMHC, Counselor
Melinda Gallagher
Counselor, MA, LMHC
Verified Verified
1 Endorsed
SoHo, New York, NY 10012
Not accepting new clients
Therapy can help you make meaning of your life and provide insight, growth and self compassion. Through the therapeutic process you can overcome major obstacles that get in the way of feeling genuine health, productivity, vitality and wellness. As an expert in female sexual health, I am the co-author of “A Piece of CAKE: Recipes for Female Sexual Pleasure,” a sexuality guide for women and couples. I help women and couples overcome difficulties with communication and connection. As a seasoned clinician, I successfully treat reproductive and maternal mental health issues and help parents cope with early child development.
Therapy can help you make meaning of your life and provide insight, growth and self compassion. Through the therapeutic process you can overcome major obstacles that get in the way of feeling genuine health, productivity, vitality and wellness. As an expert in female sexual health, I am the co-author of “A Piece of CAKE: Recipes for Female Sexual Pleasure,” a sexuality guide for women and couples. I help women and couples overcome difficulties with communication and connection. As a seasoned clinician, I successfully treat reproductive and maternal mental health issues and help parents cope with early child development.
(646) 762-0340 View (646) 762-0340
Photo of Vanessa Dine - Vanessa Dine, Trauma and Sex Addiction Counseling, LMSW, ASAT, APTT, EMDR, trained
Vanessa Dine, Trauma and Sex Addiction Counseling
Licensed Master Social Worker, LMSW, ASAT, APTT, EMDR, trained
Verified Verified
SoHo, New York, NY 10014  (Online Only)
If you are reading this, you may be seeking treatment for porn or out of control sexual behaviors. Or if you have been impacted by sexual betrayal and feeling the symptoms of PTSD then we can start the therapeutic work. I am a Licensed Master of Social Work (LMSW), Associate Sex Addiction Therapist, Associate Partner Trauma Therapist and CSAT trained. With compassion and expertise, I support individuals and couples impacted by compulsive sexual behaviors, intimacy concerns and partner betrayal.
If you are reading this, you may be seeking treatment for porn or out of control sexual behaviors. Or if you have been impacted by sexual betrayal and feeling the symptoms of PTSD then we can start the therapeutic work. I am a Licensed Master of Social Work (LMSW), Associate Sex Addiction Therapist, Associate Partner Trauma Therapist and CSAT trained. With compassion and expertise, I support individuals and couples impacted by compulsive sexual behaviors, intimacy concerns and partner betrayal.
(912) 493-7793 View (912) 493-7793
Photo of Alexandra Kariyannis, LCSW, Clinical Social Work/Therapist
Alexandra Kariyannis
Clinical Social Work/Therapist, LCSW
Verified Verified
SoHo, New York, NY 10012
Alexandra is a licensed psychotherapist, practicing in New York City. She has extensive experience working with adolescents and adults, who seek support for their mental health. Within her practice, she has helped clients who have experienced anxiety, depression, grief/bereavement, work-related stress, relationship and family issues.
Alexandra is a licensed psychotherapist, practicing in New York City. She has extensive experience working with adolescents and adults, who seek support for their mental health. Within her practice, she has helped clients who have experienced anxiety, depression, grief/bereavement, work-related stress, relationship and family issues.
(347) 983-6386 View (347) 983-6386
Photo of Lucia Castellano, LMHC , Counselor
Lucia Castellano
Counselor, LMHC
Verified Verified
4 Endorsed
SoHo, New York, NY 10012  (Online Only)
Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
(347) 851-8386 View (347) 851-8386
Photo of Nancy de Holl, MFA, LP, Licensed Psychoanalyst
Nancy de Holl
Licensed Psychoanalyst, MFA, LP
Verified Verified
SoHo, New York, NY 10012
Psychoanalysis is a unique experience in which one has a singular, protected space to explore the furthest reaches of one’s mind in all its complexity. A creative process evolving out of two people reflecting together in a room, narratives are shaken, while roots of psychological pain are uncovered and given language in the context of an intimate, therapeutic relationship that is multi-dimensional and transformative. We are all motivated to deaden certain feelings, thoughts, and sensitivities within ourselves, which comes at some cost to one’s ability to remain open to living a life creatively and free from compulsion.
Psychoanalysis is a unique experience in which one has a singular, protected space to explore the furthest reaches of one’s mind in all its complexity. A creative process evolving out of two people reflecting together in a room, narratives are shaken, while roots of psychological pain are uncovered and given language in the context of an intimate, therapeutic relationship that is multi-dimensional and transformative. We are all motivated to deaden certain feelings, thoughts, and sensitivities within ourselves, which comes at some cost to one’s ability to remain open to living a life creatively and free from compulsion.
(646) 760-8757 View (646) 760-8757
Photo of Mariah Sujewicz, LCSW, Clinical Social Work/Therapist
Mariah Sujewicz
Clinical Social Work/Therapist, LCSW
Verified Verified
SoHo, New York, NY 10012
Not accepting new clients
In today’s world we could all use some extra support. My hope is to create a space that feels supportive, affirming and non-judgmental. Whether it is to manage day to day stressors, explore your identity, address microaggressions and systemic harm, relationship issues, navigating life transitions, anxiety, depression or trauma. Healing and personal growth are not linear and look different for everyone. I encourage my clients to approach therapy with an open mind and a sense of gentleness and compassion for themselves. I welcome LGBTQIA2S+ folx, sex workers, those practicing polyamory/ENM and folx in the BDSM/Kink community.
In today’s world we could all use some extra support. My hope is to create a space that feels supportive, affirming and non-judgmental. Whether it is to manage day to day stressors, explore your identity, address microaggressions and systemic harm, relationship issues, navigating life transitions, anxiety, depression or trauma. Healing and personal growth are not linear and look different for everyone. I encourage my clients to approach therapy with an open mind and a sense of gentleness and compassion for themselves. I welcome LGBTQIA2S+ folx, sex workers, those practicing polyamory/ENM and folx in the BDSM/Kink community.
(347) 970-6896 View (347) 970-6896
Photo of Clorinda Bulfamante, PsyD, Psychologist
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
SoHo, New York, NY 10013
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Alexis Tomarken, MSW, PhD, Psychologist
Alexis Tomarken
Psychologist, MSW, PhD
Verified Verified
SoHo, New York, NY 10012
My style of therapy is to try to understand the context of the symptom or problem you are having in order for us to have as much information and material to work with and to work through the problem. We tend to struggle with symptoms because we think of them discretely rather than expanding our lens to think about our struggles in a historical, environmental, and biological background. In working together to broaden the scope, we are better able to understand how the problem formed initially, its potential purpose in your life now, and how to move forward without its having the same negative impact.
My style of therapy is to try to understand the context of the symptom or problem you are having in order for us to have as much information and material to work with and to work through the problem. We tend to struggle with symptoms because we think of them discretely rather than expanding our lens to think about our struggles in a historical, environmental, and biological background. In working together to broaden the scope, we are better able to understand how the problem formed initially, its potential purpose in your life now, and how to move forward without its having the same negative impact.
(646) 663-5753 View (646) 663-5753
Photo of Johannes Weidenmueller, MA, LMHC, Counselor
Johannes Weidenmueller
Counselor, MA, LMHC
Verified Verified
SoHo, New York, NY 10012
As a Trauma Therapist I use an experiential, body-centered approach that focuses on the acceptance, exploration and integration of your authentic experience in the moment. This approach recognizes that our bodies and our emotions hold tremendous wisdom. I will facilitate this process collaboratively and respectfully so you can express yourself, expand your awareness, and examine the patterns and beliefs about yourself that create inner conflict and struggles. You will discover options and choices, and access your potential, so you can find satisfying answers to your questions and concerns. Fundamental and sustainable change in your life is our key objective.
As a Trauma Therapist I use an experiential, body-centered approach that focuses on the acceptance, exploration and integration of your authentic experience in the moment. This approach recognizes that our bodies and our emotions hold tremendous wisdom. I will facilitate this process collaboratively and respectfully so you can express yourself, expand your awareness, and examine the patterns and beliefs about yourself that create inner conflict and struggles. You will discover options and choices, and access your potential, so you can find satisfying answers to your questions and concerns. Fundamental and sustainable change in your life is our key objective.
(917) 242-4578 View (917) 242-4578
Photo of Johnson Ho, LMHC, MSEd, JD
Johnson Ho
Mental Health Counselor, LMHC, MSEd, JD
Verified Verified
2 Endorsed
SoHo, New York, NY 10013  (Online Only)
My therapeutic style focuses on creating a collaborative relationship that is affirmative and non-judgmental. I view psychotherapy as an opportunity to build self-awareness, process difficult emotions, develop healthy coping strategies, and find meaning in our day-to-day experiences. After years of practicing law and operating a small business, I understand the importance of mental wellness to address burnout, stagnation, and isolation in our personal and professional lives.
My therapeutic style focuses on creating a collaborative relationship that is affirmative and non-judgmental. I view psychotherapy as an opportunity to build self-awareness, process difficult emotions, develop healthy coping strategies, and find meaning in our day-to-day experiences. After years of practicing law and operating a small business, I understand the importance of mental wellness to address burnout, stagnation, and isolation in our personal and professional lives.
(347) 572-7454 View (347) 572-7454
Photo of Nichole Mina, LCSW, Clinical Social Work/Therapist
Nichole Mina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
SoHo, New York, NY 10013
My focus is on introspection & interpersonal relationships. I integrate a traditional and holistic approach in a safe and peaceful setting. I tailor to your personal needs and wants by removing the masks and uncovering your personal truth/individualized self. My practice incorporates skill building to help you understand why you make the choices you make and to live your life through self-acceptance, self-love, and confidence
My focus is on introspection & interpersonal relationships. I integrate a traditional and holistic approach in a safe and peaceful setting. I tailor to your personal needs and wants by removing the masks and uncovering your personal truth/individualized self. My practice incorporates skill building to help you understand why you make the choices you make and to live your life through self-acceptance, self-love, and confidence
(929) 394-5740 View (929) 394-5740
Photo of Mairéad Corrigan, MA, LMHC, LPC, Counselor
Mairéad Corrigan
Counselor, MA, LMHC, LPC
Verified Verified
SoHo, New York, NY 10013
Hi! I'm Mairéad! I’ve worked in variety of institutes, have been trained in a variety of modalities, and approach each individual patient with a fresh outlook. To engage in therapy is a brave step towards positive change. After working with teens for years, I specialize in working with parents of teenagers and the unique challenges they face.
Hi! I'm Mairéad! I’ve worked in variety of institutes, have been trained in a variety of modalities, and approach each individual patient with a fresh outlook. To engage in therapy is a brave step towards positive change. After working with teens for years, I specialize in working with parents of teenagers and the unique challenges they face.
(646) 859-0269 View (646) 859-0269
Photo of Tanya Rosen - Non Ordinary Therapy Co, LCSW, Counselor
Non Ordinary Therapy Co
Counselor, LCSW
Verified Verified
SoHo, New York, NY 10013  (Online Only)
As an LCSW, I, Tanya Rosen, specialize in helping individuals facing anxiety, depression, relationship struggles, and life transitions. My ideal client is someone seeking a compassionate, supportive environment to explore these challenges. They need to feel heard, understood, and empowered to develop healthier coping strategies. Their goals include gaining self-awareness, improving emotional regulation, and building fulfilling relationships. They want to achieve personal growth and resilience, motivated by a desire to lead a balanced and fulfilling life. Together, we can navigate their journey towards healing and transformation.
As an LCSW, I, Tanya Rosen, specialize in helping individuals facing anxiety, depression, relationship struggles, and life transitions. My ideal client is someone seeking a compassionate, supportive environment to explore these challenges. They need to feel heard, understood, and empowered to develop healthier coping strategies. Their goals include gaining self-awareness, improving emotional regulation, and building fulfilling relationships. They want to achieve personal growth and resilience, motivated by a desire to lead a balanced and fulfilling life. Together, we can navigate their journey towards healing and transformation.
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Photo of Dr. Stephen Shainbart, PhD, Psychologist
Dr. Stephen Shainbart
Psychologist, PhD
Verified Verified
SoHo, New York, NY 10012
Unlike many therapists, I am interactive and provide useful feedback. My approach focuses on two areas to help you with your current difficulties. The first is a focus on identifying what I call your "backstory"- meaning the experiences you have had with people in your past. We all learn certain patterns of how to be with other people, and how to regard ourselves, from our "backstory." Sometimes these patterns interfere with our ability to lead fulfilling lives. My second area of treatment focus is to provide you with useful and specific feedback on how to change these maladaptive patterns.
Unlike many therapists, I am interactive and provide useful feedback. My approach focuses on two areas to help you with your current difficulties. The first is a focus on identifying what I call your "backstory"- meaning the experiences you have had with people in your past. We all learn certain patterns of how to be with other people, and how to regard ourselves, from our "backstory." Sometimes these patterns interfere with our ability to lead fulfilling lives. My second area of treatment focus is to provide you with useful and specific feedback on how to change these maladaptive patterns.
(929) 209-6359 View (929) 209-6359
Photo of Susan Paul Firestone, PhD, LCAT, ATR-BC, MA, Art Therapist
Susan Paul Firestone
Art Therapist, PhD, LCAT, ATR-BC, MA
Verified Verified
SoHo, New York, NY 10012
As an artist and art psychotherapist, I have found creativity to be a key in getting to possibilities and an expanded outlook. Working with children and adults has taught me that there is a way to access this in conversation and/or through creative arts therapies, such as art or writing. It is a rewarding experience to tap into one's inner resources and awaken the sources of active imagination for experiencing life in one's own unique form. My approach in therapy is client-centered and relationally based.
As an artist and art psychotherapist, I have found creativity to be a key in getting to possibilities and an expanded outlook. Working with children and adults has taught me that there is a way to access this in conversation and/or through creative arts therapies, such as art or writing. It is a rewarding experience to tap into one's inner resources and awaken the sources of active imagination for experiencing life in one's own unique form. My approach in therapy is client-centered and relationally based.
(646) 461-4353 View (646) 461-4353
Photo of Berena Dyan Wasserstein, MPS, LCAT, ATR-BC, ACSW, Art Therapist
Berena Dyan Wasserstein
Art Therapist, MPS, LCAT, ATR-BC, ACSW
Verified Verified
4 Endorsed
SoHo, New York, NY 10013  (Online Only)
My hope is that all of my clients will begin to approach both themselves and their world with more gentleness. With so many beautiful moments to capture, do you ever stop and notice what it is that you attend to? These are the things that are filling your life. I believe that small moments are actually opportunities to develop more peaceful encounters with ourselves. Fortunately, we can recreate the way we speak to ourselves. I have over fifteen years of experience and have treated children, adolescents and adults with trauma, depression, anxiety and learning differences.
My hope is that all of my clients will begin to approach both themselves and their world with more gentleness. With so many beautiful moments to capture, do you ever stop and notice what it is that you attend to? These are the things that are filling your life. I believe that small moments are actually opportunities to develop more peaceful encounters with ourselves. Fortunately, we can recreate the way we speak to ourselves. I have over fifteen years of experience and have treated children, adolescents and adults with trauma, depression, anxiety and learning differences.
(646) 679-7411 View (646) 679-7411
Photo of Dr. Shari J. Férère, PsyD, Psychologist
Dr. Shari J. Férère
Psychologist, PsyD
Verified Verified
SoHo, New York, NY 10013
Dr. Shari Férère is a Clinical Psychologist who specializes in treating anxiety, depression, and interpersonal trauma with clients of all ages. Dr. Férère has a true passion for helping clients navigate and adjust to various life stressors and transitions. She knows that no single therapeutic technique is the right one for every individual. “I truly value meeting my clients where they are in their healing process while promoting change and growth. My aim is to provide a safe space where clients have the opportunity to hear themselves in a new way, develop healthier perceptions of themselves, and strengthen their relationships.”
Dr. Shari Férère is a Clinical Psychologist who specializes in treating anxiety, depression, and interpersonal trauma with clients of all ages. Dr. Férère has a true passion for helping clients navigate and adjust to various life stressors and transitions. She knows that no single therapeutic technique is the right one for every individual. “I truly value meeting my clients where they are in their healing process while promoting change and growth. My aim is to provide a safe space where clients have the opportunity to hear themselves in a new way, develop healthier perceptions of themselves, and strengthen their relationships.”
(646) 349-8591 View (646) 349-8591
Photo of Taela Brooks
Taela Brooks
Licensed Master Social Worker
Verified Verified
2 Endorsed
SoHo, New York, NY 10012
My many years as a creative artist and educator cultivated an attunement and sensitivity towards others as they work through struggles, confusion, and challenges. I am dedicated to providing a compassionate, caring, non-judgmental, supportive space for individuals to explore their inner worlds, build resilience, heal, and grow. My client-centered approach allows for clients to deeply explore their thoughts, feelings, and experiences in a way that reveals insights, strengths, desires, purpose, and development. I aim to empower each of my clients to navigate life’s challenges with clarity and intention.
My many years as a creative artist and educator cultivated an attunement and sensitivity towards others as they work through struggles, confusion, and challenges. I am dedicated to providing a compassionate, caring, non-judgmental, supportive space for individuals to explore their inner worlds, build resilience, heal, and grow. My client-centered approach allows for clients to deeply explore their thoughts, feelings, and experiences in a way that reveals insights, strengths, desires, purpose, and development. I aim to empower each of my clients to navigate life’s challenges with clarity and intention.
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Photo of Riva L. Tait, JD, PhD, Psychologist
Riva L. Tait
Psychologist, JD, PhD
Verified Verified
SoHo, New York, NY 10012
Feeling alone, confused or overwhelmed? Anxious or depressed? Struggling with an emotionally unhealthy relationship or unable to establish a fulfilling, intimate one? Not realizing your personal or professional goals or reaching your potential? Psychotherapy with a highly trained, experienced professional can provide a safe space to deal with these and many other issues and facilitate change. I view psychotherapy as a journey that you and I take together to help you explore and reflect on problems that are troubling you. I am a licensed clinical psychologist and certified psychoanalyst with over 20 years of training and experience.
Feeling alone, confused or overwhelmed? Anxious or depressed? Struggling with an emotionally unhealthy relationship or unable to establish a fulfilling, intimate one? Not realizing your personal or professional goals or reaching your potential? Psychotherapy with a highly trained, experienced professional can provide a safe space to deal with these and many other issues and facilitate change. I view psychotherapy as a journey that you and I take together to help you explore and reflect on problems that are troubling you. I am a licensed clinical psychologist and certified psychoanalyst with over 20 years of training and experience.
(646) 760-4536 View (646) 760-4536
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How does your Therapist compare?

Number of Therapists in SoHo, New York, NY

600+

Average cost per session

$200

Therapists in SoHo, New York, NY who prioritize treating:

94% Anxiety
90% Depression
88% Relationship Issues
79% Self Esteem
70% Trauma and PTSD
67% Stress
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

73% Aetna
57% UnitedHealthcare UHC | UBH
51% Cigna and Evernorth

How Therapists in SoHo, New York, NY see their clients

64% In Person and Online
36% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in SoHo, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.