Therapists in Roosevelt Island, New York, NY
![Photo of Ruth Noone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f2b6cc1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ruth Noone
Clinical Social Work/Therapist, LCSW
Verified Verified
Roosevelt Island, New York, NY 10044
My philosophy is simple: Get through life's challenges while gaining insight and tools for the future, feel better about yourself and more confident not only in day to day choices, but in life's more difficult choices. See yourself and others through a clearer lens. Gain self acceptance, expand your comfort zone, feel more confident, learn more constructive ways to view situations, and increase your overall mental health. Develop a new philosophy on life.
My philosophy is simple: Get through life's challenges while gaining insight and tools for the future, feel better about yourself and more confident not only in day to day choices, but in life's more difficult choices. See yourself and others through a clearer lens. Gain self acceptance, expand your comfort zone, feel more confident, learn more constructive ways to view situations, and increase your overall mental health. Develop a new philosophy on life.
![Photo of Sixuan Bao, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40695b7d-1c41-465e-aba9-3d0db272b412/2/320x400.jpeg)
Sixuan Bao
Clinical Social Work/Therapist, LCSW
Verified Verified
Roosevelt Island, New York, NY 10044
I am a licensed therapist in New York with 9 years of experience helping clients manage stress and anxiety, relationship issues, trauma and abuse, career coaching, and enhancing motivation, self-esteem, and confidence. I believe you are the expert of your own story and possess many strengths that will help you overcome life's challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that journey.
I am a licensed therapist in New York with 9 years of experience helping clients manage stress and anxiety, relationship issues, trauma and abuse, career coaching, and enhancing motivation, self-esteem, and confidence. I believe you are the expert of your own story and possess many strengths that will help you overcome life's challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that journey.
![Photo of Ashley Rodriguez, PhD, PMH-C, Psychologist](https://photos.psychologytoday.com/5e5bc16c-73f2-4bab-8201-cdae7b2f5b23/1/320x400.jpeg)
Ashley Rodriguez
Psychologist, PhD, PMH-C
Verified Verified
Roosevelt Island, New York, NY 10044 (Online Only)
Do you find yourself ready to change your life's narrative but not sure where to begin? Are you having a harder time than usual coping with changes coming your way? Whether it's a new job, relationship, family dynamic, etc, life milestones/transitions can bring up so many mixed feelings and trigger core beliefs we hold about ourselves, relationships, and the world. I am a bicultural clinician passionate about working with children and families to break the cycle of intergenerational transmissions of trauma. I have a particular interest in attachment and parenting.
Do you find yourself ready to change your life's narrative but not sure where to begin? Are you having a harder time than usual coping with changes coming your way? Whether it's a new job, relationship, family dynamic, etc, life milestones/transitions can bring up so many mixed feelings and trigger core beliefs we hold about ourselves, relationships, and the world. I am a bicultural clinician passionate about working with children and families to break the cycle of intergenerational transmissions of trauma. I have a particular interest in attachment and parenting.
![Photo of Warren Selekman, PhD, Psychologist](https://photos.psychologytoday.com/2d6f1a5e-a168-4a9c-b87d-94d58f8c9371/3/320x400.jpeg)
Warren Selekman
Psychologist, PhD
Verified Verified
Roosevelt Island, New York, NY 10044 (Online Only)
I have nearly 50 years experience as a Clinical psychologist and am Professor Emeritus at Adelphi University. For the past two years, I have been exclusively a Telehealth provider through Zoom. If you struggle with anxiety and/or PTSD, depression, sexual difficulties, marriage or relational problems, let me help you. If you are a member of emergency or law enforcement services or the military, I am familiar with the cultures and can help you. I have treated all sorts of NYC employees and administrators. I am a member of virtually all the major managed care provider panels. I look forward to your call.
I have nearly 50 years experience as a Clinical psychologist and am Professor Emeritus at Adelphi University. For the past two years, I have been exclusively a Telehealth provider through Zoom. If you struggle with anxiety and/or PTSD, depression, sexual difficulties, marriage or relational problems, let me help you. If you are a member of emergency or law enforcement services or the military, I am familiar with the cultures and can help you. I have treated all sorts of NYC employees and administrators. I am a member of virtually all the major managed care provider panels. I look forward to your call.
![Photo of Emily B Kalb, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f07e1c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Emily B Kalb
Clinical Social Work/Therapist, LCSW
Verified Verified
Roosevelt Island, New York, NY 10044 (Online Only)
Your story up to this moment informs who and where you are right now, but it doesn't have to be the way it ends, if it isn't working for you. With support, you can change the choices you make and the course of your story. I look forward to helping you look at and decide how to move forward.
Your story up to this moment informs who and where you are right now, but it doesn't have to be the way it ends, if it isn't working for you. With support, you can change the choices you make and the course of your story. I look forward to helping you look at and decide how to move forward.
![Photo of Mimon Y Mamane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa6314a0-8dc5-43f1-9f2e-03d8bc56f36d/1/320x400.jpeg)
Mimon Y Mamane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roosevelt Island, New York, NY 10002 (Online Only)
Not accepting new clients
Do you find yourself dwelling on the past? Is your fear of the future holding you back? Are you wrestling with organizational struggles, losing track of tasks, or anger management? I know how crippling that can feel. Together we can navigate these challenges, identifying the inner part of you that wants to succeed, and fostering a sense of control and empowerment. My goal is to provide you with practical tools and a compassionate space to overcome obstacles. This is the Person Centered Approach.
Do you find yourself dwelling on the past? Is your fear of the future holding you back? Are you wrestling with organizational struggles, losing track of tasks, or anger management? I know how crippling that can feel. Together we can navigate these challenges, identifying the inner part of you that wants to succeed, and fostering a sense of control and empowerment. My goal is to provide you with practical tools and a compassionate space to overcome obstacles. This is the Person Centered Approach.
![Photo of Relationship And Cultural Doc, PsyD, Psychologist](https://photos.psychologytoday.com/18172f40-5e11-429a-90f0-6bfcaec67e35/2/320x400.png)
Relationship And Cultural Doc
Psychologist, PsyD
Verified Verified
1 Endorsed
Roosevelt Island, New York, NY 10001 (Online Only)
My expertise includes: lasting effects emotionally unavailable parents, guilt, perfectionism, chronic indecision, anxious attachment, and challenges encountered in the Asian American community. I provide teletherapy throughout CA only
My expertise includes: lasting effects emotionally unavailable parents, guilt, perfectionism, chronic indecision, anxious attachment, and challenges encountered in the Asian American community. I provide teletherapy throughout CA only
![Photo of Susan Hart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd88a9b4-7de3-4483-8890-1c5fbff82212/2/320x400.jpeg)
Susan Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Roosevelt Island, New York, NY 10023
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
Valerie Ziel
Clinical Social Work/Therapist, LCSW
Verified Verified
Roosevelt Island, New York, NY 10044
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
![Photo of Rachel Maki, LMSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d81c0f7-6b86-435d-bb09-2e4426687ab8/2/320x400.png)
Rachel Maki
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
2 Endorsed
Roosevelt Island, New York, NY 10044 (Online Only)
Do you struggle with anxiety or feel lost in how to heal from past trauma? Are you feeling overwhelmed and unsure about how to cope with complex relationships? Struggling with intense emotions and trauma can feel exhausting and impact every aspect of our lives, even our physical health. As a therapist and yoga instructor, I bring my insight of the mind-body connection to help clients cultivate a healthier relationship with themselves, draw wisdom from their own emotions including anxiety, heal from trauma, and foster a greater sense of health in their relationships.
Do you struggle with anxiety or feel lost in how to heal from past trauma? Are you feeling overwhelmed and unsure about how to cope with complex relationships? Struggling with intense emotions and trauma can feel exhausting and impact every aspect of our lives, even our physical health. As a therapist and yoga instructor, I bring my insight of the mind-body connection to help clients cultivate a healthier relationship with themselves, draw wisdom from their own emotions including anxiety, heal from trauma, and foster a greater sense of health in their relationships.
![Photo of Kristen Quinones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37074b2c-7033-4c2c-9f49-214dca114b66/1/320x400.jpeg)
Kristen Quinones
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Roosevelt Island, New York, NY 10044 (Online Only)
Do you have anxiety about your anxiety? Do you experience intrusive thoughts or panic attacks that make it hard not to avoid certain things? Do you feel overwhelmed in general by intense emotions and unsure which coping skills will actually help in the moment? As a therapist it is my passion to provide support around this and help clients overcome their fear of anxiety, so they may experience less anxiety in the first place. Many clients struggle with coping on their own without seeking reassurance from others or using ways to cope that cause a new set of problems. I teach skills to help provide a new way to navigate anxiety.
Do you have anxiety about your anxiety? Do you experience intrusive thoughts or panic attacks that make it hard not to avoid certain things? Do you feel overwhelmed in general by intense emotions and unsure which coping skills will actually help in the moment? As a therapist it is my passion to provide support around this and help clients overcome their fear of anxiety, so they may experience less anxiety in the first place. Many clients struggle with coping on their own without seeking reassurance from others or using ways to cope that cause a new set of problems. I teach skills to help provide a new way to navigate anxiety.
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![Photo of Nadeen Beshai, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25deacc1-baec-4acd-96ca-93120d68c0c5/2/320x400.jpeg)
Nadeen Beshai
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Roosevelt Island, New York, NY 10044 (Online Only)
Do you struggle with intense anxiety, low moods, compulsive behavior, or intrusive thoughts? Does it feel like your OCD is running your life? Do you feel exhausted and overwhelmed by how to manage your worries and stress? Do you feel at a loss for how to regain a sense of control? Many people struggle with anxiety and feel unsure how to manage it, so know you are not alone. I am passionate about providing clients with the support and tools needed for anxiety and OCD recovery.
Do you struggle with intense anxiety, low moods, compulsive behavior, or intrusive thoughts? Does it feel like your OCD is running your life? Do you feel exhausted and overwhelmed by how to manage your worries and stress? Do you feel at a loss for how to regain a sense of control? Many people struggle with anxiety and feel unsure how to manage it, so know you are not alone. I am passionate about providing clients with the support and tools needed for anxiety and OCD recovery.
![Photo of Josephine Cardone, LMHC, NCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe6245ab-0eae-4d76-abf0-e7e193d6f930/1/320x400.jpeg)
Josephine Cardone
Clinical Social Work/Therapist, LMHC, NCC
Verified Verified
1 Endorsed
Roosevelt Island, New York, NY 10044 (Online Only)
Though attaining emotional resilience when confronted with life's challenges can be difficult, it is achievable. As a Licensed Mental Health Counselor and National Certified Counselor with 7 years of experience, I provide confidential and nonjudgmental counseling to clients ages 13-60 struggling with grief, anxiety, anger, and more. My accepting, empathetic, and reflective approach aims to foster self-awareness, courage, and growth. I believe we all have the capacity to respond to thoughts and emotions with curiosity rather than avoidance. My goal is to create a safe space for you to process, gain insight, and grow.
Though attaining emotional resilience when confronted with life's challenges can be difficult, it is achievable. As a Licensed Mental Health Counselor and National Certified Counselor with 7 years of experience, I provide confidential and nonjudgmental counseling to clients ages 13-60 struggling with grief, anxiety, anger, and more. My accepting, empathetic, and reflective approach aims to foster self-awareness, courage, and growth. I believe we all have the capacity to respond to thoughts and emotions with curiosity rather than avoidance. My goal is to create a safe space for you to process, gain insight, and grow.
![Photo of Alicia Pinkston, LMHC, CST, AASECT, LPC, Counselor](https://photos.psychologytoday.com/4bfd54b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alicia Pinkston
Counselor, LMHC, CST, AASECT, LPC
Verified Verified
2 Endorsed
Roosevelt Island, New York, NY 10044
Do you want a healthy, satisfying, and fulfilling sex life? Do you long to increase intimacy, eroticism, and connection in your relationship but struggle to understand and express sexual desires or concerns? You need a safe space to explore these issues, and I can help. Whether you want to rebuild intimacy after an affair, increase your desire for sex, struggle with sexual anxiety while dating, erectile unpredictability, difficulty experiencing an orgasm, or any other sexual issue, I’m here for you. My collaborative approach empowers you to understand, identify and remove any barriers standing in your way of an optimal sex life.
Do you want a healthy, satisfying, and fulfilling sex life? Do you long to increase intimacy, eroticism, and connection in your relationship but struggle to understand and express sexual desires or concerns? You need a safe space to explore these issues, and I can help. Whether you want to rebuild intimacy after an affair, increase your desire for sex, struggle with sexual anxiety while dating, erectile unpredictability, difficulty experiencing an orgasm, or any other sexual issue, I’m here for you. My collaborative approach empowers you to understand, identify and remove any barriers standing in your way of an optimal sex life.
![Photo of Emily Logsdon, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b5e80be-bcc4-44f4-93de-54bb4226664d/2/320x400.jpeg)
Emily Logsdon
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Roosevelt Island, New York, NY 10044 (Online Only)
Do you struggle with anxiety, depression, and other intense emotions that leave you feeling paralyzed, isolated, and exhausted? Do you feel overwhelmed and frustrated by not being able to regulate your emotions? Do you desperately want life to feel better and make changes? Many people feel overwhelmed with how to move through difficult emotions, and you are not alone. I believe therapy can help you deepen your relationship to yourself, make deeper connections with others, and experience life to the fullest.
Do you struggle with anxiety, depression, and other intense emotions that leave you feeling paralyzed, isolated, and exhausted? Do you feel overwhelmed and frustrated by not being able to regulate your emotions? Do you desperately want life to feel better and make changes? Many people feel overwhelmed with how to move through difficult emotions, and you are not alone. I believe therapy can help you deepen your relationship to yourself, make deeper connections with others, and experience life to the fullest.
![Photo of Tanisha Richardson - Success and Solutions, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/843477ad-3a28-4848-8822-0b154ad980cc/2/320x400.jpeg)
Success and Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Roosevelt Island, New York, NY 10044 (Online Only)
Specialities: General Mental Health, Grief and Loss, Personal Growth and Self-Esteem, General relationship challenges (family, friends, co-workers), Domestic Abuse and Violence, Emotional Management, and Conflict Resolution/Mediation Services
Specialities: General Mental Health, Grief and Loss, Personal Growth and Self-Esteem, General relationship challenges (family, friends, co-workers), Domestic Abuse and Violence, Emotional Management, and Conflict Resolution/Mediation Services
![Photo of Lilah Schwartz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3da75367-b4b6-4f6b-b1e8-d95eaa681703/2/320x400.jpeg)
Lilah Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Roosevelt Island, New York, NY 10044
Waitlist for new clients
My therapy style is grounded in compassion, curiosity, and connection. I deeply believe in the significance of you having a space where you can say whatever comes to mind in an uncensored manner without the fear of judgment. In each session, I strive to provide that warm, accepting, and open space for you. Finding the right therapist and the right fit is extremely important. It is my belief that the relationship we build together is the cornerstone of your therapy work. You are the expert of your own experience. This means that you know yourself best.
My therapy style is grounded in compassion, curiosity, and connection. I deeply believe in the significance of you having a space where you can say whatever comes to mind in an uncensored manner without the fear of judgment. In each session, I strive to provide that warm, accepting, and open space for you. Finding the right therapist and the right fit is extremely important. It is my belief that the relationship we build together is the cornerstone of your therapy work. You are the expert of your own experience. This means that you know yourself best.
![Photo of Amelia Winter, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/3a3021b1-e10a-4d02-bcd8-b021f32cd51e/1/320x400.jpeg)
Amelia Winter
Art Therapist, LCAT, ATR-BC
Verified Verified
Roosevelt Island, New York, NY 10044 (Online Only)
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I am an Art Therapist with the group practice ARTS Rx / NYC Creative Arts Therapy PLLC. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self.
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I am an Art Therapist with the group practice ARTS Rx / NYC Creative Arts Therapy PLLC. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self.
![Photo of Octavio Moreno-Lomeli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5485d4d1-4dd9-4e31-a7bf-f9aff6b317e3/2/320x400.jpeg)
Octavio Moreno-Lomeli
Clinical Social Work/Therapist, LCSW
Verified Verified
Roosevelt Island, New York, NY 10065 (Online Only)
Your life looks great on paper and on the surface you are thriving…and yet, underneath it all, there is a sense of dread, life feels dull, and it feels like you’re stuck on autopilot. Do you find yourself thinking over and over again about the same events or memories from your life? Do you find yourself withdrawing from your closest relationships? Are you noticing that you have a short fuse? Many times the unresolved hurt in our past re-emerges in our present. Addressing these recurring patterns and their lingering effects is possible.
Your life looks great on paper and on the surface you are thriving…and yet, underneath it all, there is a sense of dread, life feels dull, and it feels like you’re stuck on autopilot. Do you find yourself thinking over and over again about the same events or memories from your life? Do you find yourself withdrawing from your closest relationships? Are you noticing that you have a short fuse? Many times the unresolved hurt in our past re-emerges in our present. Addressing these recurring patterns and their lingering effects is possible.
Online Therapists
![Photo of Jessica Greenwald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38c31e46-35e0-474d-9bd5-f36c3eac3412/1/320x400.jpeg)
Jessica Greenwald
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10065 (Online Only)
I utilize a collaborative approach to therapy so clients feel encouraged to be the author of their own stories. To assist clients in reaching their goals, I use a variety of evidence-based modalities including, cognitive behavioral therapy and dialectical behavioral therapy. When working with clients, I strive to maintain a trauma-informed lens and strengths-based perspective as everyone has a right to feel supported and empowered in their therapeutic environment.
I utilize a collaborative approach to therapy so clients feel encouraged to be the author of their own stories. To assist clients in reaching their goals, I use a variety of evidence-based modalities including, cognitive behavioral therapy and dialectical behavioral therapy. When working with clients, I strive to maintain a trauma-informed lens and strengths-based perspective as everyone has a right to feel supported and empowered in their therapeutic environment.
Nearby Searches for Roosevelt Island, New York
- Beekman
- Grand Central
- Lenox Hill
- Midtown
- Midtown East
- Murray Hill
- North Sutton Area
- Sutton Place
- Tudor City
- Turtle Bay
- Upper East Side
- Yorkville
How does your Therapist compare?
Number of Therapists in Roosevelt Island, New York, NY
10+
Average cost per session
$150
Therapists in Roosevelt Island, New York, NY who prioritize treating:
95% | Anxiety |
95% | Self Esteem |
89% | Relationship Issues |
84% | Women's Issues |
74% | Depression |
74% | Grief |
68% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
85% | Aetna |
77% | UnitedHealthcare UHC | UBH |
54% | Cigna and Evernorth |
How Therapists in Roosevelt Island, New York, NY see their clients
68% | Online Only | |
32% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Roosevelt Island, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.