Cognitive Behavioral (CBT) Therapists in North Sutton Area, New York, NY
Rachel Snyder Kleinman
Psychologist, PsyD
Verified Verified
1 Endorsed
North Sutton Area, New York, NY 10022 (Online Only)
Kleinman may use CBT to help clients break out of unhealthy thought patterns and create new, healthy behaviors.
Dr. Rachel Kleinman is an experienced clinical psychologist based out of New York City and Long Island. Dr. Kleinman works with adults of all ages, ranging from young adults to those struggling with the aging process. She supports clients who experience feelings of overwhelming sadness, anxiety and panic, disconnection to loved ones, and people who are going through major life transitions. Additionally, Dr. Kleinman helps those who have experienced traumatic events to process their feelings and move past their difficult memories.
Kleinman may use CBT to help clients break out of unhealthy thought patterns and create new, healthy behaviors.
Dr. Rachel Kleinman is an experienced clinical psychologist based out of New York City and Long Island. Dr. Kleinman works with adults of all ages, ranging from young adults to those struggling with the aging process. She supports clients who experience feelings of overwhelming sadness, anxiety and panic, disconnection to loved ones, and people who are going through major life transitions. Additionally, Dr. Kleinman helps those who have experienced traumatic events to process their feelings and move past their difficult memories.
Balance is fundemental to a life well-lived. I believe that we all strive for harmony within ourselves, our world, and our expectations for our future. We strive for self-fulfillment within these areas but at times, reaching them can beceome overwelming. Deciding to begin therapy is an important and extremely personal choice. I am a clinical psychologist who specializes in scientifically validated psychological treatments including cognitive behavior therapy, rational emotive psychotherapy, and dialectical behavior therapy. I work with adults, children, couples, to help them in their pursuit of a life well-lived.
Balance is fundemental to a life well-lived. I believe that we all strive for harmony within ourselves, our world, and our expectations for our future. We strive for self-fulfillment within these areas but at times, reaching them can beceome overwelming. Deciding to begin therapy is an important and extremely personal choice. I am a clinical psychologist who specializes in scientifically validated psychological treatments including cognitive behavior therapy, rational emotive psychotherapy, and dialectical behavior therapy. I work with adults, children, couples, to help them in their pursuit of a life well-lived.
She is trained in CBT, ERP, PCIT, SPACE and other evidence-based approaches.
Rachel Shelley, Ph.D. is a Licensed Clinical Psychologist with expertise in evidence-based interventions for children, adolescents, and parents. She supports children and parents in understanding their thoughts, feelings and behaviors and in developing coping skills. She has specialized training in cognitive-behavioral therapy ( CBT) and exposure response prevention (ERP) for children and adolescents with anxiety, OCD, and related disorders. Her approach is goal-oriented and she integrates humor, warmth and compassion to help her clients thrive.
She is trained in CBT, ERP, PCIT, SPACE and other evidence-based approaches.
Rachel Shelley, Ph.D. is a Licensed Clinical Psychologist with expertise in evidence-based interventions for children, adolescents, and parents. She supports children and parents in understanding their thoughts, feelings and behaviors and in developing coping skills. She has specialized training in cognitive-behavioral therapy ( CBT) and exposure response prevention (ERP) for children and adolescents with anxiety, OCD, and related disorders. Her approach is goal-oriented and she integrates humor, warmth and compassion to help her clients thrive.
Lois M Winston
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
North Sutton Area, New York, NY 10022
The other paragraphs didn't allow for disclosure of behavioral and cognitive techniques which can augment the core relationship.
While I have a commitment to those people who are experiencing anxiety and/or depression having to do with disruptive life changes. At the present time the Pandemic has forced the need to change, even so many of the habits that have worked for us. The sense of isolation has exponentially heightened fears and whatever loneliness existed before is exacerbated. This has changed my practice both physically and as it relates to style. Support is so necessary to guide the way to management of fears and management of major transitions. My background includes many years at the Out Patient Unit of the Veterans Hospital Post Traumatic Stress
The other paragraphs didn't allow for disclosure of behavioral and cognitive techniques which can augment the core relationship.
While I have a commitment to those people who are experiencing anxiety and/or depression having to do with disruptive life changes. At the present time the Pandemic has forced the need to change, even so many of the habits that have worked for us. The sense of isolation has exponentially heightened fears and whatever loneliness existed before is exacerbated. This has changed my practice both physically and as it relates to style. Support is so necessary to guide the way to management of fears and management of major transitions. My background includes many years at the Out Patient Unit of the Veterans Hospital Post Traumatic Stress
Jesyca Vilensky, PsyD PLLC
Psychologist, PsyD
Verified Verified
North Sutton Area, New York, NY 10022
People experience different challenges in their lives that are sometimes difficult to work through alone. But together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, we can explore those challenges. My approach to each and every session is to be with you, through truly listening, providing a judgment-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals.
People experience different challenges in their lives that are sometimes difficult to work through alone. But together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, we can explore those challenges. My approach to each and every session is to be with you, through truly listening, providing a judgment-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals.
Jenae Spencer
Counselor, LMHC, LPC, RYT
Verified Verified
North Sutton Area, New York, NY 10022 (Online Only)
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia ( CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia ( CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
Leanne Wilkofsky
Clinical Social Work/Therapist, LCSW
Verified Verified
North Sutton Area, New York, NY 10022 (Online Only)
I practice CBT, DBT, Strength-Based Therapy, Acceptance and Commitment Therapy and Feminist Therapy.
I am a passionate advocate with a deep love for humanity, dedicated to sharing in the joys and struggles of life with my clients. With over 15 years of experience, I am committed to helping individuals lead happier, healthier lives. With a warm and caring approach, I tailor my support to each unique client, recognizing the importance of individualized care. Specializing in areas such as, anxiety, depression, wellness, relationship struggles, life transitions, and grief, I will guide clients through identifying obstacles and developing healthy coping mechanisms.
I practice CBT, DBT, Strength-Based Therapy, Acceptance and Commitment Therapy and Feminist Therapy.
I am a passionate advocate with a deep love for humanity, dedicated to sharing in the joys and struggles of life with my clients. With over 15 years of experience, I am committed to helping individuals lead happier, healthier lives. With a warm and caring approach, I tailor my support to each unique client, recognizing the importance of individualized care. Specializing in areas such as, anxiety, depression, wellness, relationship struggles, life transitions, and grief, I will guide clients through identifying obstacles and developing healthy coping mechanisms.
Karen Chuzmir
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
4 Endorsed
North Sutton Area, New York, NY 10007
A CBT, DBT and motivational interviewing approach can allow me to meet a client where they are at and help each individual gage their own level of readiness for change.
Do you find yourself feeling stuck or with the sense that you are just going through the motions? I can help guide you to participate more fully in life and reach your maximum potential. We will work collaboratively to increase self-awareness, identify recurring patterns, and minimize maladaptive behaviors through the use of coping skills and resources. With insight, confidence and tools in hand, you will be better equipped to effectively navigate through various road bumps in life and stop getting in your own way. I'm very collaborative, directive and strengths-based in my work with clients.
A CBT, DBT and motivational interviewing approach can allow me to meet a client where they are at and help each individual gage their own level of readiness for change.
Do you find yourself feeling stuck or with the sense that you are just going through the motions? I can help guide you to participate more fully in life and reach your maximum potential. We will work collaboratively to increase self-awareness, identify recurring patterns, and minimize maladaptive behaviors through the use of coping skills and resources. With insight, confidence and tools in hand, you will be better equipped to effectively navigate through various road bumps in life and stop getting in your own way. I'm very collaborative, directive and strengths-based in my work with clients.
Nicole Freydell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
North Sutton Area, New York, NY 10022
I use a psychodynamic, humanistic and cognitive-behavioral approach in my treatment.
I am a caring and compassionate psychotherapist who specializes in providing therapy to children, adolescents and adults. My expertise includes treating anxiety, depression and issues involving self-esteem, stress management, parenting, separation, divorce, relationship and women's issues including prenatal and postpartum depression.
I use a psychodynamic, humanistic and cognitive-behavioral approach in my treatment.
I am a caring and compassionate psychotherapist who specializes in providing therapy to children, adolescents and adults. My expertise includes treating anxiety, depression and issues involving self-esteem, stress management, parenting, separation, divorce, relationship and women's issues including prenatal and postpartum depression.
In my personal work, I am driven by my clients' needs and aspirations and grounded in evidence-based modalities, from psychodynamic psychotherapy and attachment models to Cognitive Behavioral Therapy for Insomnia.
It takes courage to contact a psychotherapist. One's deepest thoughts and feelings are often uncomfortable, and making room for them can be difficult. If you’re here, though, you’re ready for a change, and I'm happy to help with that! At my group practice, Zest Counseling, we believe people are wired for growth and healing and that within the security of a trusting relationship, you can learn to honor your most authentic self. We explore whatever you are grappling with, whether it be anxiety, relationship issues, depression, grief, insomnia, or existential questions about the life you want to lead. Nothing is off the table!
In my personal work, I am driven by my clients' needs and aspirations and grounded in evidence-based modalities, from psychodynamic psychotherapy and attachment models to Cognitive Behavioral Therapy for Insomnia.
It takes courage to contact a psychotherapist. One's deepest thoughts and feelings are often uncomfortable, and making room for them can be difficult. If you’re here, though, you’re ready for a change, and I'm happy to help with that! At my group practice, Zest Counseling, we believe people are wired for growth and healing and that within the security of a trusting relationship, you can learn to honor your most authentic self. We explore whatever you are grappling with, whether it be anxiety, relationship issues, depression, grief, insomnia, or existential questions about the life you want to lead. Nothing is off the table!
As a therapist specializing in maternal mental health, I believe in creating a warm and supportive space for healing and growth. I understand the unique challenges you face, whether it's anxiety, depression, navigating relationships, or building self-esteem.
As a therapist specializing in maternal mental health, I believe in creating a warm and supportive space for healing and growth. I understand the unique challenges you face, whether it's anxiety, depression, navigating relationships, or building self-esteem.
Lynda D Schreibman
Clinical Social Work/Therapist, LCSW
Verified Verified
North Sutton Area, New York, NY 10022
My commitment to reach out and share with others in what I believe with such passion is a key element for clients to feel comfortable. I have an analytical background and practice an eclectic style of therapy combining several tools for you to approach life in a meaningful manner. Many years of psychiatric experience enables me to provide solutions, where clients achieve peace of mind and focus on growth and change. I specialize in treating people who are experiencing depression, anxiety, phobias, fears, relationship issues and the challenges of family life.
My commitment to reach out and share with others in what I believe with such passion is a key element for clients to feel comfortable. I have an analytical background and practice an eclectic style of therapy combining several tools for you to approach life in a meaningful manner. Many years of psychiatric experience enables me to provide solutions, where clients achieve peace of mind and focus on growth and change. I specialize in treating people who are experiencing depression, anxiety, phobias, fears, relationship issues and the challenges of family life.
Elizabeth Harvey
Counselor, PhD, LMHC, MSci
Verified Verified
1 Endorsed
North Sutton Area, New York, NY 10022 (Online Only)
I see cancer patients and their families across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with this patient group. Diagnosis and treatment of cancer is a major life stress. Cancer care today provides state of the art biomedical treatment but fails to address the psychological problems associated with the illness. Patients need support coping with a wide range of distressing emotions such as anxiety, depression and confusion. In today's managed care environment, busy outpatient clinics make it difficult for oncologists to provide psychosocial support for their patients.
I see cancer patients and their families across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with this patient group. Diagnosis and treatment of cancer is a major life stress. Cancer care today provides state of the art biomedical treatment but fails to address the psychological problems associated with the illness. Patients need support coping with a wide range of distressing emotions such as anxiety, depression and confusion. In today's managed care environment, busy outpatient clinics make it difficult for oncologists to provide psychosocial support for their patients.
Susan Lambert
Clinical Social Work/Therapist, LCSW-R
Verified Verified
North Sutton Area, New York, NY 10022
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
Elene Peters
Psychologist, PhD
Verified Verified
1 Endorsed
North Sutton Area, New York, NY 10022 (Online Only)
Human behavior is complicated. I help clients understand their own behavior and that of others so that they can improve their relationships, work effectively and lead the most fulfilling life possible. I have 20+ years of experience providing psychotherapy to children, teens, young adults, and families. I also have extensive experience working in special education as an evaluator and CSE chairperson. I am an REBT therapist. I incorporate trauma informed interventions and DBT /mindfulness techniques in session. My practice is 100% virtual and I work through headway so they will handle all of the insurance paperwork for you.
Human behavior is complicated. I help clients understand their own behavior and that of others so that they can improve their relationships, work effectively and lead the most fulfilling life possible. I have 20+ years of experience providing psychotherapy to children, teens, young adults, and families. I also have extensive experience working in special education as an evaluator and CSE chairperson. I am an REBT therapist. I incorporate trauma informed interventions and DBT /mindfulness techniques in session. My practice is 100% virtual and I work through headway so they will handle all of the insurance paperwork for you.
It’s been a rollercoaster of emotions since you became a parent. From the anxiety you experienced when you first found out you were pregnant to the postpartum changes in mood. Now that the baby is here, you’re sleep-deprived, overwhelmed and struggling to recognize the person you’ve become overnight. You find yourself worrying about the smallest things, things you would have never thought of before and even the real housewives no longer bring you joy. Your mind feels foggy, and you keep wondering if it’s really possible to love your baby and still fantasize about a solo vacation.
It’s been a rollercoaster of emotions since you became a parent. From the anxiety you experienced when you first found out you were pregnant to the postpartum changes in mood. Now that the baby is here, you’re sleep-deprived, overwhelmed and struggling to recognize the person you’ve become overnight. You find yourself worrying about the smallest things, things you would have never thought of before and even the real housewives no longer bring you joy. Your mind feels foggy, and you keep wondering if it’s really possible to love your baby and still fantasize about a solo vacation.
Shannel Pinkard
Marriage & Family Therapist Associate, AMFT
Verified Verified
North Sutton Area, New York, NY 10022 (Online Only)
Everyone experiences life challenges and it helps to have someone to confide in. I can be that listening ear for you. Your past and present experiences are unique and should be considered throughout our discussions together. Helping you learn how to understand and cope with your feelings in a healthy way, while making decisions you feel confident in is of the utmost importance to me.
Everyone experiences life challenges and it helps to have someone to confide in. I can be that listening ear for you. Your past and present experiences are unique and should be considered throughout our discussions together. Helping you learn how to understand and cope with your feelings in a healthy way, while making decisions you feel confident in is of the utmost importance to me.
Elizabeth A Sharpless
Psychologist, PhD
Verified Verified
North Sutton Area, New York, NY 10022
Not accepting new clients
Like many others who have come to PT's therapist locator, you're likely anxious, depressed, and stressed: anxious over an unsatisfying social life, depressed by family members who intrude too much or fail to be there for you at all, stressed in your search for a loving partner. Caught in a morass of negative feelings, probably amplified by self-doubt, you're having trouble seeing a path forward and hope that working with a therapist can help. While no therapist can guarantee success, we know from research that three-quarters of those who see a therapist find it beneficial, so give yourself credit for taking this step.
Like many others who have come to PT's therapist locator, you're likely anxious, depressed, and stressed: anxious over an unsatisfying social life, depressed by family members who intrude too much or fail to be there for you at all, stressed in your search for a loving partner. Caught in a morass of negative feelings, probably amplified by self-doubt, you're having trouble seeing a path forward and hope that working with a therapist can help. While no therapist can guarantee success, we know from research that three-quarters of those who see a therapist find it beneficial, so give yourself credit for taking this step.
Stefanie Perez
Clinical Social Work/Therapist, MSW, LCSW, CASAC2
Verified Verified
North Sutton Area, New York, NY 10003 (Online Only)
Not accepting new clients
I have over a decade of experience working with individuals to uncover their strengths, purpose, and passions in life.
I have over a decade of experience working with individuals to uncover their strengths, purpose, and passions in life.
Online Therapists
I am currently accepting new clients in Massachusetts and New York! I specialize in working with children, adolescents, and adults facing depression, anxiety, relationship challenges, stress, trauma, and other mental health concerns. Drawing from the psychoanalytic tradition and cognitive behavioral theory, I approach my work with deep humility, respecting the complexity of human life and development. Together, we’ll explore and transform patterns in your thoughts, emotions, and relationships that contribute to psychological distress, helping you enhance your capacity to live a more fulfilling life.
I am currently accepting new clients in Massachusetts and New York! I specialize in working with children, adolescents, and adults facing depression, anxiety, relationship challenges, stress, trauma, and other mental health concerns. Drawing from the psychoanalytic tradition and cognitive behavioral theory, I approach my work with deep humility, respecting the complexity of human life and development. Together, we’ll explore and transform patterns in your thoughts, emotions, and relationships that contribute to psychological distress, helping you enhance your capacity to live a more fulfilling life.
See more therapy options for North Sutton Area, New York
Nearby Cognitive Behavioral (CBT) Therapists Searches for North Sutton Area, New York
- Beekman
- Garment District
- Grand Central
- Lenox Hill
- Midtown
- Midtown East
- Murray Hill
- Roosevelt Island
- Sutton Place
- Tudor City
- Turtle Bay
- Upper East Side
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.