Spirituality Therapists in NoHo, New York, NY

Photo of Abra Havens, PsyD, Psychologist
Abra Havens
Psychologist, PsyD
Verified Verified
1 Endorsed
NoHo, New York, NY 10003
Much of my experience has been with individuals from diverse backgrounds, I am comfortable integrating a range of experiences including race, gender, sexual identity, spirituality and class identity.
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I am equipped to help people with various issues, including those haunted by psychological trauma - childhood abuse and neglect, sexual assault, domestic violence, and near death events.
Much of my experience has been with individuals from diverse backgrounds, I am comfortable integrating a range of experiences including race, gender, sexual identity, spirituality and class identity.
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I am equipped to help people with various issues, including those haunted by psychological trauma - childhood abuse and neglect, sexual assault, domestic violence, and near death events.
(516) 830-4268 View (516) 830-4268
Photo of Rob Nelson, BA, MHC-I, Pre-Licensed Professional
Rob Nelson
Pre-Licensed Professional, BA, MHC-I
Verified Verified
NoHo, New York, NY 10003
I provide talk therapy in person and remote for adolescents, adults, couples, and families and help navigate challenges such as anxiety, depression, trauma, career transitions, grief, family conflicts, and relationship difficulties. My professional background includes teaching, coaching, and counseling children & teens with ADHD, Autism, and ODD in school settings. Additionally, I have extensive experience working with adults dealing with trauma, recovery, family dysfunction, and spirituality. No matter what brings you here, I am committed to supporting you with a nonjudgmental and supportive approach to meet your goals.
I provide talk therapy in person and remote for adolescents, adults, couples, and families and help navigate challenges such as anxiety, depression, trauma, career transitions, grief, family conflicts, and relationship difficulties. My professional background includes teaching, coaching, and counseling children & teens with ADHD, Autism, and ODD in school settings. Additionally, I have extensive experience working with adults dealing with trauma, recovery, family dysfunction, and spirituality. No matter what brings you here, I am committed to supporting you with a nonjudgmental and supportive approach to meet your goals.
(646) 849-1961 View (646) 849-1961
Sharon Nolting
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
NoHo, New York, NY 10003
Background includes Master's degrees in psychology and social work, certification in Interpersonal Psychoanalysis, certification in Repatterning, as well as many years of spiritual practice and explorations in the areas of spirituality and holistic health.
My approach to psychotherapy synthesizes holistic, spiritual and psychodynamic modes of understanding and working. The therapeutic relationship is a safe context for emotional healing and developing greater self-awareness. I help my clients deal with current difficulties and feelings, release old pain to allow the natural growth process to proceed, change dysfunctional patterns which block fulfillment, and empower themselves through awareness and choice. Working with individuals and couples, I respond to each person's unique personality, history and needs in order to bring about the desired changes.
Background includes Master's degrees in psychology and social work, certification in Interpersonal Psychoanalysis, certification in Repatterning, as well as many years of spiritual practice and explorations in the areas of spirituality and holistic health.
My approach to psychotherapy synthesizes holistic, spiritual and psychodynamic modes of understanding and working. The therapeutic relationship is a safe context for emotional healing and developing greater self-awareness. I help my clients deal with current difficulties and feelings, release old pain to allow the natural growth process to proceed, change dysfunctional patterns which block fulfillment, and empower themselves through awareness and choice. Working with individuals and couples, I respond to each person's unique personality, history and needs in order to bring about the desired changes.
(646) 351-1887 View (646) 351-1887
Photo of Toby Schwartz, LCSW-R, Clinical Social Work/Therapist
Toby Schwartz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
NoHo, New York, NY 10003  (Online Only)
I work with adolescents, young adults, and adults struggling with an array of issues including: depression, anxiety, eating disorders, body image disturbance, self-injurious behaviors, self-esteem, interpersonal difficulties, bullying, religious/ spirituality, trauma, and identity issues.
While navigating through daily life, people can find themselves facing challenges that can feel insurmountable, leaving them feeling as though they are overwhelmed, hopeless, and alone. By creating a safe and non-judgmental environment, I can help you to explore these issues in order to help facilitate finding a solution.The most important component to any successful therapy is a strong therapeutic relationship, which I provide with both empathy and respect.
I work with adolescents, young adults, and adults struggling with an array of issues including: depression, anxiety, eating disorders, body image disturbance, self-injurious behaviors, self-esteem, interpersonal difficulties, bullying, religious/ spirituality, trauma, and identity issues.
While navigating through daily life, people can find themselves facing challenges that can feel insurmountable, leaving them feeling as though they are overwhelmed, hopeless, and alone. By creating a safe and non-judgmental environment, I can help you to explore these issues in order to help facilitate finding a solution.The most important component to any successful therapy is a strong therapeutic relationship, which I provide with both empathy and respect.
(646) 846-2775 View (646) 846-2775
Photo of Benjamin Jackson, MS, LMHC, MPS, Counselor
Benjamin Jackson
Counselor, MS, LMHC, MPS
Verified Verified
NoHo, New York, NY 10003
I use a psychodynamic approach which integrates psychotherapy and spirituality in my practice, helping children, adults, couples, families, and group members who are experiencing physical, emotional, psychological, mental, and spiritual (Faith) issues.
Clients who wants or need my services to develop or create meaning, purpose and acceptance and a changed life in order to cope with life's ups and downs. Individuals, couples, families and group members will find help to release them from unhealthy stress, hurts, emotional wounds, and suffering. Through awareness and assessment, unhealthy issues are identified and unhealthy habits and behaviors are broken.though counseling and psychotherapy and coping skills are developed in order for clients to live mentally healthy lives from unhealthy relationships, emotional and psychological pain, trauma and loss. I treat the whole person.
I use a psychodynamic approach which integrates psychotherapy and spirituality in my practice, helping children, adults, couples, families, and group members who are experiencing physical, emotional, psychological, mental, and spiritual (Faith) issues.
Clients who wants or need my services to develop or create meaning, purpose and acceptance and a changed life in order to cope with life's ups and downs. Individuals, couples, families and group members will find help to release them from unhealthy stress, hurts, emotional wounds, and suffering. Through awareness and assessment, unhealthy issues are identified and unhealthy habits and behaviors are broken.though counseling and psychotherapy and coping skills are developed in order for clients to live mentally healthy lives from unhealthy relationships, emotional and psychological pain, trauma and loss. I treat the whole person.
(917) 791-6282 View (917) 791-6282
Photo of Michael Melmed, PsyD, Psychologist
Michael Melmed
Psychologist, PsyD
Verified Verified
3 Endorsed
NoHo, New York, NY 10003
I am a clinical psychologist working with adults, adolescents and children, dedicated to helping people develop and maintain healthy, fulfilling lives and relationships. I have helped people struggling with depression, anxiety, creative blocks, relationship problems, LGBTQ issues, grief, and trauma of all kinds. I have also ushered people through challenges related to biculturalism, immigration and acculturation. I am sensitive to the influence culture, class, race, spirituality, gender and sexuality have in shaping our experience. My practice is informed by extensive training in trauma, attachment and psychodynamic theories and a deep belief in the healing capacity of the therapeutic relationship.
I am a clinical psychologist working with adults, adolescents and children, dedicated to helping people develop and maintain healthy, fulfilling lives and relationships. I have helped people struggling with depression, anxiety, creative blocks, relationship problems, LGBTQ issues, grief, and trauma of all kinds. I have also ushered people through challenges related to biculturalism, immigration and acculturation. I am sensitive to the influence culture, class, race, spirituality, gender and sexuality have in shaping our experience. My practice is informed by extensive training in trauma, attachment and psychodynamic theories and a deep belief in the healing capacity of the therapeutic relationship.
(347) 763-8727 View (347) 763-8727
Photo of Lymaris Rodriguez Roura, LCSW, Clinical Social Work/Therapist
Lymaris Rodriguez Roura
Clinical Social Work/Therapist, LCSW
Verified Verified
NoHo, New York, NY 10003  (Online Only)
Feeling stuck and do not know how to move forward in life? I am a bilingual (Spanish) holistic psychotherapist specializing in women's issues, life transitions, and spirituality. My approach is a collage of evidence-based and non-conventional practices, such as mindfulness, intuitive healing, and integrative health. With compassion and humor, I create a safe environment for self-discovery, healing, and growth. I create a judgment-free environment to help you feel heard and safe when being vulnerable and open about what is impacting your life and preventing you from moving forward.
Feeling stuck and do not know how to move forward in life? I am a bilingual (Spanish) holistic psychotherapist specializing in women's issues, life transitions, and spirituality. My approach is a collage of evidence-based and non-conventional practices, such as mindfulness, intuitive healing, and integrative health. With compassion and humor, I create a safe environment for self-discovery, healing, and growth. I create a judgment-free environment to help you feel heard and safe when being vulnerable and open about what is impacting your life and preventing you from moving forward.
(646) 828-1106 View (646) 828-1106
Photo of Sharona Anderson, MA, LMFT, Marriage & Family Therapist
Sharona Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
NoHo, New York, NY 10003
Using a mix of inner child work, spirituality, mindfulness and et.
Are you feeling overwhelmed, or disconnected in your personal or relational life? Do you find yourself struggling with past trauma, communication issues, or emotional pain? I understand how challenging it can be to navigate these feelings, and I’m here to support. My name is Sharona Anderson, and I am passionate about guiding individuals, couples, and families toward healing and growth. My journey to becoming a therapist began with my own experiences of pain and healing. This personal insight drives my empathetic approach to therapy, where I strive to create a safe, non-judgmental space for you to explore your experience.
Using a mix of inner child work, spirituality, mindfulness and et.
Are you feeling overwhelmed, or disconnected in your personal or relational life? Do you find yourself struggling with past trauma, communication issues, or emotional pain? I understand how challenging it can be to navigate these feelings, and I’m here to support. My name is Sharona Anderson, and I am passionate about guiding individuals, couples, and families toward healing and growth. My journey to becoming a therapist began with my own experiences of pain and healing. This personal insight drives my empathetic approach to therapy, where I strive to create a safe, non-judgmental space for you to explore your experience.
(347) 970-5796 View (347) 970-5796
Photo of Olivia Reasoner, MA, MHC-I, Pre-Licensed Professional
Olivia Reasoner
Pre-Licensed Professional, MA, MHC-I
Verified Verified
NoHo, New York, NY 10003
I work with adults of all ages, couples, and families and offer both remote and in-person appointments. I help clients navigate relational difficulties, self-esteem issues, anxiety, depression, stress, life transitions & feelings of being stuck. I draw on prior experience from a nonprofit mental health care center and a research-based group practice. I earned my Master’s Degree in Psychology with a focus on Spirituality, Mind, and Body from Teachers College, Columbia University & am pursuing an additional Master’s Degree in Mental Health Counseling from Fordham University.
I work with adults of all ages, couples, and families and offer both remote and in-person appointments. I help clients navigate relational difficulties, self-esteem issues, anxiety, depression, stress, life transitions & feelings of being stuck. I draw on prior experience from a nonprofit mental health care center and a research-based group practice. I earned my Master’s Degree in Psychology with a focus on Spirituality, Mind, and Body from Teachers College, Columbia University & am pursuing an additional Master’s Degree in Mental Health Counseling from Fordham University.
(646) 718-7198 View (646) 718-7198
Photo of Douglas Goldschmidt, LCSWR, PhD, Clinical Social Work/Therapist
Douglas Goldschmidt
Clinical Social Work/Therapist, LCSWR, PhD
Verified Verified
NoHo, New York, NY 10003
My work focuses on anxiety, trauma, medical issues, pain, and introducing spirituality into practice.
I believe that therapy can develop non-judgmental awareness of what we face in the present, of thoughts and feelings that are based on conditioned reactions from our past, and of the ability to then cultivate the inner freedom that allows us to move into a future grounded in experience and directed at a positive and compassionate understanding of ourselves and of others. Developing the ability to be aware is a practice that each client learns and practices according to their needs, interests, and learning styles. There is no ideal client, there is only the commitment to practice awareness and find freedom from the past.
My work focuses on anxiety, trauma, medical issues, pain, and introducing spirituality into practice.
I believe that therapy can develop non-judgmental awareness of what we face in the present, of thoughts and feelings that are based on conditioned reactions from our past, and of the ability to then cultivate the inner freedom that allows us to move into a future grounded in experience and directed at a positive and compassionate understanding of ourselves and of others. Developing the ability to be aware is a practice that each client learns and practices according to their needs, interests, and learning styles. There is no ideal client, there is only the commitment to practice awareness and find freedom from the past.
(315) 805-4194 View (315) 805-4194
Photo of Micaiah Quarcoo, LCSW, Clinical Social Work/Therapist
Micaiah Quarcoo
Clinical Social Work/Therapist, LCSW
Verified Verified
NoHo, New York, NY 10003  (Online Only)
My specialty areas include working with clients to navigate issues around trauma, school and career-related challenges, anxiety and depression, faith and spirituality, and culture.
I am a relational and trauma-informed therapist who does not believe in taking a “one-size-fits-all” approach to the growth process. I will help you to move forward in a way that honors individual and collective experiences, unique skill sets, and desires. I believe that compassion and skillful collaboration between the therapist and client can facilitate the client’s ability to not only heal but to thrive.
My specialty areas include working with clients to navigate issues around trauma, school and career-related challenges, anxiety and depression, faith and spirituality, and culture.
I am a relational and trauma-informed therapist who does not believe in taking a “one-size-fits-all” approach to the growth process. I will help you to move forward in a way that honors individual and collective experiences, unique skill sets, and desires. I believe that compassion and skillful collaboration between the therapist and client can facilitate the client’s ability to not only heal but to thrive.
(929) 207-8357 View (929) 207-8357
Photo of Marybeth Carter, PhD, Psychologist
Marybeth Carter
Psychologist, PhD
Verified Verified
1 Endorsed
NoHo, New York, NY 10003
Each of us may begin psychotherapy for different reasons; an immediate crisis or traumatic experience, painful symptoms of depression, anxiety, loneliness, addictive behaviors, or grief. Exploring early life experiences and resolving trauma while addressing the here and now can help you be more engaged with others, make progress towards what you want in life, and experience more ease. Many individuals seek more existential but no less important questions of meaning, identity, sexuality, spirituality, philosophy, gender issues, psychology, politics, and power. All of these are excellent reasons for engaging in depth psychotherapy.
Each of us may begin psychotherapy for different reasons; an immediate crisis or traumatic experience, painful symptoms of depression, anxiety, loneliness, addictive behaviors, or grief. Exploring early life experiences and resolving trauma while addressing the here and now can help you be more engaged with others, make progress towards what you want in life, and experience more ease. Many individuals seek more existential but no less important questions of meaning, identity, sexuality, spirituality, philosophy, gender issues, psychology, politics, and power. All of these are excellent reasons for engaging in depth psychotherapy.
(424) 324-5402 View (424) 324-5402
Photo of Melanie Glass, LCSW, Clinical Social Work/Therapist
Melanie Glass
Clinical Social Work/Therapist, LCSW
Verified Verified
NoHo, New York, NY 10003  (Online Only)
I work well with clients dealing with depression/anxiety/grief/family issues/and spirituality issues.
People typically seek treatment because something in their life isn't working as they wish it was. Often this is frustrating, sad, and isolating. I partner with clients to dig in and figure out what's working and what's not, and create a path forward to a life that feels more fulfilled and on their terms. I provide a warm, safe space to explore how a client got to the place of seeking help, and a direct, solutions-oriented approach to implementing skills, and reparenting unhelpful behaviors that no longer serve the client.
I work well with clients dealing with depression/anxiety/grief/family issues/and spirituality issues.
People typically seek treatment because something in their life isn't working as they wish it was. Often this is frustrating, sad, and isolating. I partner with clients to dig in and figure out what's working and what's not, and create a path forward to a life that feels more fulfilled and on their terms. I provide a warm, safe space to explore how a client got to the place of seeking help, and a direct, solutions-oriented approach to implementing skills, and reparenting unhelpful behaviors that no longer serve the client.
(646) 718-2074 View (646) 718-2074
Photo of Jocelyn Lee, EdM, MA
Jocelyn Lee
EdM, MA
Verified Verified
1 Endorsed
NoHo, New York, NY 10003  (Online Only)
Hi, I am Jocelyn and I am a bilingual (English and Chinese) therapist in NYC! I have experience working with individuals and families of all ages who are struggling with anxiety, trauma, depression, relational issues, self-esteem, ADHD, cultural identity. Having a double master’s degree in Mental Health Counseling and Clinical Psychology with a concentration in Spirituality, Mind, Body practices, I am specialized in holistic approaches to healing. I provide culturally sensitive individual and family psychotherapy to children, adolescents, adults, and families.
Hi, I am Jocelyn and I am a bilingual (English and Chinese) therapist in NYC! I have experience working with individuals and families of all ages who are struggling with anxiety, trauma, depression, relational issues, self-esteem, ADHD, cultural identity. Having a double master’s degree in Mental Health Counseling and Clinical Psychology with a concentration in Spirituality, Mind, Body practices, I am specialized in holistic approaches to healing. I provide culturally sensitive individual and family psychotherapy to children, adolescents, adults, and families.
(347) 696-4331 View (347) 696-4331
Photo of Ronni Umles, LMHC, MS, Counselor
Ronni Umles
Counselor, LMHC, MS
Verified Verified
2 Endorsed
NoHo, New York, NY 10003
I utilize an eclectic approach that incorporates several modalities including: somatic, embodiment, and emotional awareness practices, mindfulness, breath work, spirituality, visual journeys, parts work, and integration/harm reduction.
Hi there, thanks for stopping by my profile. Looking for a therapist is not an easy task, I know. If you struggle in your relationships with friends, lovers, colleagues, partners, family, and even with yourself, you’ve come to the right place. Together, we’ll navigate challenges around setting boundaries, creating healthy outlets for emotional expression, connecting to the body, and communicating how you feel. Throughout our work, I aim to support you uncover the core of what keeps you stuck in indecision, from making lifestyle changes, and gaining tolerance for the many unknowns in life.
I utilize an eclectic approach that incorporates several modalities including: somatic, embodiment, and emotional awareness practices, mindfulness, breath work, spirituality, visual journeys, parts work, and integration/harm reduction.
Hi there, thanks for stopping by my profile. Looking for a therapist is not an easy task, I know. If you struggle in your relationships with friends, lovers, colleagues, partners, family, and even with yourself, you’ve come to the right place. Together, we’ll navigate challenges around setting boundaries, creating healthy outlets for emotional expression, connecting to the body, and communicating how you feel. Throughout our work, I aim to support you uncover the core of what keeps you stuck in indecision, from making lifestyle changes, and gaining tolerance for the many unknowns in life.
(929) 205-8487 View (929) 205-8487
Photo of Helen Bird, LCSW, Clinical Social Work/Therapist
Helen Bird
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
NoHo, New York, NY 10003  (Online Only)
As your therapist, I will listen to you with care, interest, empathy, presence and compassion. I will support your emotional healing in a way that respects who you are. I will support your personal strengths, and help you engage them as fully as possible. I agree with Rogers, who believes that when a person experiences unconditional acceptance and empathic understanding from someone who is genuine and real, healing and growth occur. My style is generated from various humanistic psychotherapies with an interest in the mind/body/spirit interrelation, combined with a grounding in classical theories.
As your therapist, I will listen to you with care, interest, empathy, presence and compassion. I will support your emotional healing in a way that respects who you are. I will support your personal strengths, and help you engage them as fully as possible. I agree with Rogers, who believes that when a person experiences unconditional acceptance and empathic understanding from someone who is genuine and real, healing and growth occur. My style is generated from various humanistic psychotherapies with an interest in the mind/body/spirit interrelation, combined with a grounding in classical theories.
(914) 252-3974 View (914) 252-3974
Photo of Elise Joffe, LCSW-R, NKH, Clinical Social Work/Therapist
Elise Joffe
Clinical Social Work/Therapist, LCSW-R, NKH
Verified Verified
1 Endorsed
NoHo, New York, NY 10003
I work with a diverse range of people and issues, those who are new to therapy and those who have experienced prior therapy but are now looking for deeper work. Regardless of whether you are in an immediate crisis or are struggling with long-term distress, I can help you to alleviate the intensity of your feelings, gain insight into why you're suffering and develop means to cope and change. I like to create an environment that always feels compassionate and safe, but also challenging when needed.
I work with a diverse range of people and issues, those who are new to therapy and those who have experienced prior therapy but are now looking for deeper work. Regardless of whether you are in an immediate crisis or are struggling with long-term distress, I can help you to alleviate the intensity of your feelings, gain insight into why you're suffering and develop means to cope and change. I like to create an environment that always feels compassionate and safe, but also challenging when needed.
(347) 329-5755 View (347) 329-5755
Photo of Vanessa M. Spelman, MSEd, PsyD, Psychologist
Vanessa M. Spelman
Psychologist, MSEd, PsyD
Verified Verified
1 Endorsed
NoHo, New York, NY 10003  (Online Only)
Where are you in your healing journey? Healing can take unexpected twists and turns, it unfolds naturally, it wrinkles, and relaxes again over time. Have you reached a point where you are ready to release old patterns, let go of old stories, and truly embrace a bold new vision for your future? Creating a safe, nurturing therapeutic space allows for deep self-exploration and developing a loving awareness. If you are reading this I am sure that you have already started to reflect on the person you are today, but sometimes an objective ally can facilitate even more growth.
Where are you in your healing journey? Healing can take unexpected twists and turns, it unfolds naturally, it wrinkles, and relaxes again over time. Have you reached a point where you are ready to release old patterns, let go of old stories, and truly embrace a bold new vision for your future? Creating a safe, nurturing therapeutic space allows for deep self-exploration and developing a loving awareness. If you are reading this I am sure that you have already started to reflect on the person you are today, but sometimes an objective ally can facilitate even more growth.
(646) 798-1818 View (646) 798-1818
Photo of Bill O'Brien, LCSW, Clinical Social Work/Therapist
Bill O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
NoHo, New York, NY 10003
Are you depressed? Anxious? Sad? Do you feel that life is not as satisfying as it should be? You are not alone! Or if you are, you don't have to be. There is help to be had. Both immediate symptom relief and lasting change can be achieved through psychotherapy. I can help you find your place in the world: in work, in relationships, and in love. I look forward to getting to know you and helping you achieve your goals. Visit billobrientherapy.com for more information.
Are you depressed? Anxious? Sad? Do you feel that life is not as satisfying as it should be? You are not alone! Or if you are, you don't have to be. There is help to be had. Both immediate symptom relief and lasting change can be achieved through psychotherapy. I can help you find your place in the world: in work, in relationships, and in love. I look forward to getting to know you and helping you achieve your goals. Visit billobrientherapy.com for more information.
(917) 809-5814 View (917) 809-5814
Photo of Rachel Ravin, LCSW-R, Clinical Social Work/Therapist
Rachel Ravin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
NoHo, New York, NY 10003
Welcome. This time of global change and uncertainty makes it more crucial than ever that we have supportive connection and compassion, and we choose to love ourselves. It's my honor to work with people who want to be their authentic selves in the world (rather than who their history tells them they should be), and recognize their right to find meaning, satisfaction, and joy in living. With our relationship as a support, I'll invite you to expand your awareness, uncover childhood messages that may be limiting your life choices, explore your identity and existing roles, and guide yourself toward the self-love that is life-sustaining.
Welcome. This time of global change and uncertainty makes it more crucial than ever that we have supportive connection and compassion, and we choose to love ourselves. It's my honor to work with people who want to be their authentic selves in the world (rather than who their history tells them they should be), and recognize their right to find meaning, satisfaction, and joy in living. With our relationship as a support, I'll invite you to expand your awareness, uncover childhood messages that may be limiting your life choices, explore your identity and existing roles, and guide yourself toward the self-love that is life-sustaining.
(646) 678-0245 View (646) 678-0245
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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.