Therapists in Murray Hill, New York, NY
Couples and individuals seeking therapy deserve tremendous respect. In my work with relationships, I offer Emotion Focus Therapy ( EFT) to help both partners to get unstuck from the repetitive patterns of emotional disconnect, that lead to fights or deadening silence. As a couples' therapist with an advanced training in Gottman therapy, I integrate it in my work when needed. My approach to individual treatment is Internal Family Systems (IFS) where you get to know your inner world, become more present, less reactive, and more capable of self-healing. I work both with monogamous and consensual non-monogamous relationships.
Couples and individuals seeking therapy deserve tremendous respect. In my work with relationships, I offer Emotion Focus Therapy ( EFT) to help both partners to get unstuck from the repetitive patterns of emotional disconnect, that lead to fights or deadening silence. As a couples' therapist with an advanced training in Gottman therapy, I integrate it in my work when needed. My approach to individual treatment is Internal Family Systems (IFS) where you get to know your inner world, become more present, less reactive, and more capable of self-healing. I work both with monogamous and consensual non-monogamous relationships.
Rebecca Burns Weston
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
Murray Hill, New York, NY 10017
I practice in both NYC and Dobbs Ferry; in person and virtually (depending on the day we meet). I draw on my clinical, activist and legal backgrounds. I work primarily with individuals and couples and in that work, I draw on Emotion Focused Therapy ( EFT), for which I have been trained. I also draw on my extensive expertise in working with trauma and attachment. I incorporate sensory or body-based modalities as we go and when relevant, I create room to explore how our political culture impacts our felt sense of well-being. I am an active presence in the room and I use both humor and authentic connection.
I practice in both NYC and Dobbs Ferry; in person and virtually (depending on the day we meet). I draw on my clinical, activist and legal backgrounds. I work primarily with individuals and couples and in that work, I draw on Emotion Focused Therapy ( EFT), for which I have been trained. I also draw on my extensive expertise in working with trauma and attachment. I incorporate sensory or body-based modalities as we go and when relevant, I create room to explore how our political culture impacts our felt sense of well-being. I am an active presence in the room and I use both humor and authentic connection.
Irina Firstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray Hill, New York, NY 10017
My work with couples is based on EFT.
I have been practicing psychotherapy with individuals and couples for over 20 years.
I work with individual patients mostly using EMDR, a therapeutic technique to clear traumatic experiences which get "stuck" in emotions, body and brain and cause symptoms which bring clients into therapy. My other approaches to Individual Therapy are Psychodynamic and Mindfulness- based therapies.My reputation is that I am straight forward without harshness and I give constructive feedback. My goal is to understand root causes of the problems that bring people to therapy. We work together to gain insight and develop strategies to make change.
My work with couples is based on EFT.
I have been practicing psychotherapy with individuals and couples for over 20 years.
I work with individual patients mostly using EMDR, a therapeutic technique to clear traumatic experiences which get "stuck" in emotions, body and brain and cause symptoms which bring clients into therapy. My other approaches to Individual Therapy are Psychodynamic and Mindfulness- based therapies.My reputation is that I am straight forward without harshness and I give constructive feedback. My goal is to understand root causes of the problems that bring people to therapy. We work together to gain insight and develop strategies to make change.
Courtney Plank
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Murray Hill, New York, NY 10016 (Online Only)
Are you having difficulty with relationships (family, intimate or friends)? I work with a variety of clients on developing a stable relationship with oneself in order to develop meaningful relationships with others. I am a licensed therapist and certified social worker working with individuals and couples. My primary focus is on working with you to develop a secure sense of self using a strengths based approach and emotionally focused therapy to better encourage meaningful relations with others. My speciality areas are with anxiety, substance use and adolescents.
Are you having difficulty with relationships (family, intimate or friends)? I work with a variety of clients on developing a stable relationship with oneself in order to develop meaningful relationships with others. I am a licensed therapist and certified social worker working with individuals and couples. My primary focus is on working with you to develop a secure sense of self using a strengths based approach and emotionally focused therapy to better encourage meaningful relations with others. My speciality areas are with anxiety, substance use and adolescents.
Irene Roberson
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray Hill, New York, NY 10016
My approach is informed by psychodynamic, cognitive-behavioral, relational, emotionally focused therapy ( EFT), and mindfulness practices and interventions.
If you are beginning your search for a therapist, you have already taken a courageous step. You may be at a place where the feelings you are experiencing and the circumstances you are in are creating a lot of distress. You want help, but perhaps are not sure what the therapy process is really all about. Or, you may be familiar with therapy and are looking to start again. I welcome you to start exactly where you are, and I hope that my empathic, non-judgmental, interactive approach helps you to feel that you have taken the right step.
My approach is informed by psychodynamic, cognitive-behavioral, relational, emotionally focused therapy ( EFT), and mindfulness practices and interventions.
If you are beginning your search for a therapist, you have already taken a courageous step. You may be at a place where the feelings you are experiencing and the circumstances you are in are creating a lot of distress. You want help, but perhaps are not sure what the therapy process is really all about. Or, you may be familiar with therapy and are looking to start again. I welcome you to start exactly where you are, and I hope that my empathic, non-judgmental, interactive approach helps you to feel that you have taken the right step.
Eva Dillon
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Murray Hill, New York, NY 10017
I am a psychodynamically trained psychotherapist and a University of Michigan-trained sex therapist with additional training in Emotionally Focused Couples Therapy ( EFT).
Relationships and sex are not easy to talk about, so I create a safe, non-judgmental place for these rich and intimate conversations. I see clients who are struggling with intimacy issues, sexual dysfunction or pain, discrepant desire, Out of Control Sexual Behavior, concerns about dating, or navigating non-traditional relationships. I offer a sex-positive, collaborative approach and I have a special interest in eroticism and enhancing sexual experiences. I am an LGBTQ- and kink- affirmative clinician. My passion and training have been focused on helping people to connect with each other to create satisfying relationships.
I am a psychodynamically trained psychotherapist and a University of Michigan-trained sex therapist with additional training in Emotionally Focused Couples Therapy ( EFT).
Relationships and sex are not easy to talk about, so I create a safe, non-judgmental place for these rich and intimate conversations. I see clients who are struggling with intimacy issues, sexual dysfunction or pain, discrepant desire, Out of Control Sexual Behavior, concerns about dating, or navigating non-traditional relationships. I offer a sex-positive, collaborative approach and I have a special interest in eroticism and enhancing sexual experiences. I am an LGBTQ- and kink- affirmative clinician. My passion and training have been focused on helping people to connect with each other to create satisfying relationships.
Sydney Berkowitz
Licensed Master Social Worker, LMSW
Verified Verified
Murray Hill, New York, NY 10025 (Online Only)
Sydney focuses on creating a strong therapeutic alliance in a safe and supportive environment. She curates and tailors treatment to meet the individual needs and preferences of each of her clients. Sydney’s approach integrates relational/psychodynamic therapy, CBT, emotionally focused therapy ( EFT), and somatic exercises. For clients who are interested, she incorporates art and music into their work. Sydney is a holistic, trauma informed, strengths-based clinician who accounts for environmental context with each of her clients.
Sydney focuses on creating a strong therapeutic alliance in a safe and supportive environment. She curates and tailors treatment to meet the individual needs and preferences of each of her clients. Sydney’s approach integrates relational/psychodynamic therapy, CBT, emotionally focused therapy ( EFT), and somatic exercises. For clients who are interested, she incorporates art and music into their work. Sydney is a holistic, trauma informed, strengths-based clinician who accounts for environmental context with each of her clients.
Sydney Berkowitz
Licensed Master Social Worker, LMSW
Verified Verified
Murray Hill, New York, NY 10025
Sydney focuses on creating a strong therapeutic alliance in a safe and supportive environment. She curates and tailors treatment to meet the individual needs and preferences of each of her clients. Sydney’s approach integrates relational/psychodynamic therapy, CBT, emotionally focused therapy ( EFT), and somatic exercises. For clients who are interested, she incorporates art and music into their work. Sydney is a holistic, trauma informed, strengths-based clinician who accounts for environmental context with each of her clients.
Sydney focuses on creating a strong therapeutic alliance in a safe and supportive environment. She curates and tailors treatment to meet the individual needs and preferences of each of her clients. Sydney’s approach integrates relational/psychodynamic therapy, CBT, emotionally focused therapy ( EFT), and somatic exercises. For clients who are interested, she incorporates art and music into their work. Sydney is a holistic, trauma informed, strengths-based clinician who accounts for environmental context with each of her clients.
Stacia Thiel
Clinical Social Work/Therapist, LCSW NJ, LCSW NY
Verified Verified
1 Endorsed
Murray Hill, New York, NY 10016
I work in a therapeutically collaborative way utilizing my experience in psychotherapy, structural family therapy and trauma therapy while integrating my work and training in: Hypnotherapy, EMDR, Mindfulness, CBT, EFT, Yogic Studies, and the Creative Arts.
Whether you seek individual, couples or family therapy I believe the challenges and struggles we face can be a doorway toward personal growth and the peace of mind that accompanies a deeper understanding of ourselves and others. I offer a client centered approach to treatment with a focus on client strengths and our innate ability as human beings to heal, connect and find wholeness. Whether you are looking for support with a current issue, wish to work through experiences of the past, or you are feeling stuck and seek more meaning and purpose, we will work together through an integrative approach to assist you in meeting your goals.
I work in a therapeutically collaborative way utilizing my experience in psychotherapy, structural family therapy and trauma therapy while integrating my work and training in: Hypnotherapy, EMDR, Mindfulness, CBT, EFT, Yogic Studies, and the Creative Arts.
Whether you seek individual, couples or family therapy I believe the challenges and struggles we face can be a doorway toward personal growth and the peace of mind that accompanies a deeper understanding of ourselves and others. I offer a client centered approach to treatment with a focus on client strengths and our innate ability as human beings to heal, connect and find wholeness. Whether you are looking for support with a current issue, wish to work through experiences of the past, or you are feeling stuck and seek more meaning and purpose, we will work together through an integrative approach to assist you in meeting your goals.
Isabel Saez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murray Hill, New York, NY 10016
I am trained in traditional & alternative therapies, trauma-informed care, nervous system regulation, somatic practices, mindfulness-based interventions, emotionally focused couples therapy, indigenous oriented focusing, ancestral healing, spiritual and coaching frameworks.
I offer a safe, warm and professional environment to individuals, couples and family subsets who are looking to understand and heal from the challenges and emotional hardships they face. Many say I help them reduce self-judgment, increase self-compassion and confidence. Together we address limiting beliefs and patterns, understand the science of stress, and how to create safety in your body. The goal is to help you diminish troublesome thoughts, feelings and behaviors, to strengthen your emotional well-being, and promote self-acceptance/awareness and connection with others.
I am trained in traditional & alternative therapies, trauma-informed care, nervous system regulation, somatic practices, mindfulness-based interventions, emotionally focused couples therapy, indigenous oriented focusing, ancestral healing, spiritual and coaching frameworks.
I offer a safe, warm and professional environment to individuals, couples and family subsets who are looking to understand and heal from the challenges and emotional hardships they face. Many say I help them reduce self-judgment, increase self-compassion and confidence. Together we address limiting beliefs and patterns, understand the science of stress, and how to create safety in your body. The goal is to help you diminish troublesome thoughts, feelings and behaviors, to strengthen your emotional well-being, and promote self-acceptance/awareness and connection with others.
Deepa Saharia
Clinical Social Work/Therapist, LMSW
Verified Verified
Murray Hill, New York, NY 10016
I am Deepa Saharia, an Indian-American therapist specializing in relational and narrative therapies. In our time together, we will piece together the intricate puzzle of your identities, patterns, and narratives. Throughout our therapeutic journey, we will explore the layers of your unique cultural landscape, so that you can accept yourself holistically. As a queer-identifying therapist, I help those who have hidden parts of themselves to reclaim their capacity to reconnect and realign with their true self.
I am Deepa Saharia, an Indian-American therapist specializing in relational and narrative therapies. In our time together, we will piece together the intricate puzzle of your identities, patterns, and narratives. Throughout our therapeutic journey, we will explore the layers of your unique cultural landscape, so that you can accept yourself holistically. As a queer-identifying therapist, I help those who have hidden parts of themselves to reclaim their capacity to reconnect and realign with their true self.
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Counselor, LMHC-S, EMDR-T, CSTIP, LBA-GP
Verified Verified
3 Endorsed
Murray Hill, New York, NY 10017 (Online Only)
Life is amazing yet difficult. People are always adapting to change whether they want to or not. These adaptations can take a toll on us which is why its always important to check in on you, yea the inner you, and make sure that "you" are okay. That is why seeking a therapist is top priority. I provide support for individuals, couples, families, and groups. I support all individuals and am an Ally for inclusivity regarding race, religion, ability, gender, sexuality, body type, and age. I also have experience working with Neurodivergent individuals both verbal vocal and non-verbal vocal. I work with adults, children, and teens.
Life is amazing yet difficult. People are always adapting to change whether they want to or not. These adaptations can take a toll on us which is why its always important to check in on you, yea the inner you, and make sure that "you" are okay. That is why seeking a therapist is top priority. I provide support for individuals, couples, families, and groups. I support all individuals and am an Ally for inclusivity regarding race, religion, ability, gender, sexuality, body type, and age. I also have experience working with Neurodivergent individuals both verbal vocal and non-verbal vocal. I work with adults, children, and teens.
Gabriel Windevoxchel
MHC-LP
Verified Verified
6 Endorsed
Murray Hill, New York, NY 10017 (Online Only)
I am a psychotherapist, with a trauma focus, dedicated to supporting communities of color, the LGBTQIA+ community, and individuals navigating complex identity issues, depression, grief, and pervasive trauma. My mission is to empower clients to attain optimal mental health by equipping them with effective coping strategies for daily challenges and facilitating the processing of past traumas that may impede their personal growth.
I am a psychotherapist, with a trauma focus, dedicated to supporting communities of color, the LGBTQIA+ community, and individuals navigating complex identity issues, depression, grief, and pervasive trauma. My mission is to empower clients to attain optimal mental health by equipping them with effective coping strategies for daily challenges and facilitating the processing of past traumas that may impede their personal growth.
Tamanna Ahmad
Clinical Social Work/Therapist, LMSW
Verified Verified
Murray Hill, New York, NY 10016
Applications for South Asian Men's Group - more info under "Gallery." I am a Bangladeshi-American psychotherapist trained at Smith College, and my primary goal in therapy is to help you live a life that deeply aligns with your truest self. Having lived in both Bangladesh and the US, I know firsthand the struggle of feeling as if we are “too much” or “too little” of the identity we are often expected to embody. As a queer woman of color who grew up in predominantly homogeneous spaces, I strongly believe in the importance of not just allowing, but encouraging and celebrating the full expression of our nuanced and glorious selves.
Applications for South Asian Men's Group - more info under "Gallery." I am a Bangladeshi-American psychotherapist trained at Smith College, and my primary goal in therapy is to help you live a life that deeply aligns with your truest self. Having lived in both Bangladesh and the US, I know firsthand the struggle of feeling as if we are “too much” or “too little” of the identity we are often expected to embody. As a queer woman of color who grew up in predominantly homogeneous spaces, I strongly believe in the importance of not just allowing, but encouraging and celebrating the full expression of our nuanced and glorious selves.
Leah Davis
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Murray Hill, New York, NY 10016
I aim to create a safe and affirming environment for clients to feel supported in exploring past and present experiences. I deeply values the vulnerability of my clients, and seek to build a therapeutic relationship that is founded in collaboration, trust, and empathy. I believe in each client’s innate strengths, and I am interested in identifying and working through barriers to better understand the narratives we often have about ourselves. I work collaboratively to help clients rework these stories to fully honor who they want to be.
I aim to create a safe and affirming environment for clients to feel supported in exploring past and present experiences. I deeply values the vulnerability of my clients, and seek to build a therapeutic relationship that is founded in collaboration, trust, and empathy. I believe in each client’s innate strengths, and I am interested in identifying and working through barriers to better understand the narratives we often have about ourselves. I work collaboratively to help clients rework these stories to fully honor who they want to be.
Live Love Loud Mental Health Counseling PLLC.
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Murray Hill, New York, NY 10017 (Online Only)
My name is Stephanie and i'm the proud owner of Live, Love, Loud Mental Health Counseling PLLC. We work with adults and seniors, individuals, couples, families and groups struggling with anxiety, depression, and identity issues. We help by allowing you to tell your story, tap into your individual strengths to facilitate healing, achieve greater emotional intelligence, develop healthier communication styles and overcome your life challenges. Within a Strength-based, Client-centered environment, we utilize an eclectic approach using elements of Solution Focused Brief Therapy, CBT, Motivational Interviewing, and Positive Psychology
My name is Stephanie and i'm the proud owner of Live, Love, Loud Mental Health Counseling PLLC. We work with adults and seniors, individuals, couples, families and groups struggling with anxiety, depression, and identity issues. We help by allowing you to tell your story, tap into your individual strengths to facilitate healing, achieve greater emotional intelligence, develop healthier communication styles and overcome your life challenges. Within a Strength-based, Client-centered environment, we utilize an eclectic approach using elements of Solution Focused Brief Therapy, CBT, Motivational Interviewing, and Positive Psychology
I am a Licensed Clinical Psychologist specializing in psychotherapy with adults and couples in English and Spanish. I welcome the opportunity to work with individuals dealing with important issues and transitions in their lives, who often struggle with feelings of depression and anxiety. Some of my clients seek to make sense of traumatic experiences and to deal with painful and uncomfortable emotions. Many struggle with identity and self-worth issues.
I am a Licensed Clinical Psychologist specializing in psychotherapy with adults and couples in English and Spanish. I welcome the opportunity to work with individuals dealing with important issues and transitions in their lives, who often struggle with feelings of depression and anxiety. Some of my clients seek to make sense of traumatic experiences and to deal with painful and uncomfortable emotions. Many struggle with identity and self-worth issues.
Are you ready? Ready to deepen your self-awareness, align with your life's purpose, and acquire the life you desire? If so, I invite you to immerse yourself on a journey inward, where you can heal and let go of what has been holding you back in order to create the life and relationship you deserve. A life aligned with who you are at your core. For those aspiring to understand themselves deeply, longing to experience connection and warmth in their closest relationships, and are willing to show up for the process, I believe we can do great "work" together. I believe in the power of intention, hope, and love. Ready? If so, let's begin!
Are you ready? Ready to deepen your self-awareness, align with your life's purpose, and acquire the life you desire? If so, I invite you to immerse yourself on a journey inward, where you can heal and let go of what has been holding you back in order to create the life and relationship you deserve. A life aligned with who you are at your core. For those aspiring to understand themselves deeply, longing to experience connection and warmth in their closest relationships, and are willing to show up for the process, I believe we can do great "work" together. I believe in the power of intention, hope, and love. Ready? If so, let's begin!
I believe therapy is a gift that allows one's inner strength to emerge while our personal journey through life's experiences makes us who we are. My own journey has led me to my career as a therapist which allows me the honor and opportunity to work together with my clients to recognize their own strengths and limitations in achieving their goals. All this takes place within a strong, non-judgmental, therapeutic relationship that is built on empathy, trust, safety, and compassion. I have a calm, warm, relaxed style and believe in creating a safe space for you where compassion, support, and humour can live.
I believe therapy is a gift that allows one's inner strength to emerge while our personal journey through life's experiences makes us who we are. My own journey has led me to my career as a therapist which allows me the honor and opportunity to work together with my clients to recognize their own strengths and limitations in achieving their goals. All this takes place within a strong, non-judgmental, therapeutic relationship that is built on empathy, trust, safety, and compassion. I have a calm, warm, relaxed style and believe in creating a safe space for you where compassion, support, and humour can live.
Melissa Pennica
Marriage & Family Therapist, MA, LMFT
Verified Verified
Murray Hill, New York, NY 10016
I am a Licensed Marriage and Family Therapist with a Master's Degree in Human Development and Family Studies, as well as Bachelor's Degrees in both Psychology and Sociology. I strive to provide clients with the space to explore life's obstacles in a nonjudgmental environment. Whether it is relational hardships, family concerns, or individual stressors, I believe that everyone can benefit from the space that therapy can provide to work through these issues. I work with clients to explore issues from all angles, while providing a listening ear and the helpful tools to work through the issues they are grappling with.
I am a Licensed Marriage and Family Therapist with a Master's Degree in Human Development and Family Studies, as well as Bachelor's Degrees in both Psychology and Sociology. I strive to provide clients with the space to explore life's obstacles in a nonjudgmental environment. Whether it is relational hardships, family concerns, or individual stressors, I believe that everyone can benefit from the space that therapy can provide to work through these issues. I work with clients to explore issues from all angles, while providing a listening ear and the helpful tools to work through the issues they are grappling with.
See more therapy options for Murray Hill, New York
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.