Therapists in Midtown, New York, NY

A graduate of Yale University, NYU Graduate School of Social Work, and NPAP, I feel very blessed to love my work even more today than when I first entered private practice some 30 years ago. Every day brings wonderfully rewarding emotional and intellectual challenge, newness, growth and "realness" in my deeply involved work with my patients.

I believe therapy is an opportunity to embrace change and to see ourselves more fully. I use an integrative approach to help empower clients to reach their fullest potential. My style balances warmth and empathy created in a safe space with a bit of a sense of humor and creativity to help relax and engage clients.

I am an engaging, curious therapist who utilizes multiple therapeutic approaches while keeping my client's safety and trust at the center of my focus. Clients tell me I'm relatable and warm, with a good sense of humor. I am passionate about creating something truly alive, and life-changing between us. I welcome all parts of the client into our attachment, especially the messy and difficult parts. I am dedicated to ensuring that our therapy works, that we have clear goals and objectives, and that clients feel themselves moving towards the life they want.

No matter how much you get done, nothing feels like enough. As time has gone on maybe you've actually become less productive, no matter how hard you try to get organized. You just don't feel like yourself - you're tired, easily brought to tears, and are feeling insecure. Maybe you've had a difficult past. Sometimes, it's easier not to remember. You struggle with feeling understood, and connecting to people on a deep level. Relationships feel confusing and difficult. You wonder if you'll ever be able to heal.

Allison is a Licensed Clinical Social Worker who specializes in working with patients suffering from Chronic Pain, OCD and OCD-related disorders such as Panic Disorder, Generalized Anxiety Disorder, Social Anxiety and Phobias. Allison is trained in Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Pain Reprocessing Therapy (PRT).

As a therapist at Avita PsyCare group practice, I offer a collaborative and non-judgmental environment where clients feel supported and encouraged to achieve their goals and experience emotional growth. I am a Licensed Social Worker (LMSW) in the State of New York. I earned a Master’s degree in social work from New York University and a Bachelor’s degree in psychology from the University of Maryland. As an active member of the Avita PsyCare practice, I bring much needed clinical experience and strength-based contemporary therapeutic skills to my work with both adolescents and adults.

With all the division, conflict, and uncertainty in the world today, its natural to be feeling anxious, depressed, overwhelmed, and lonely. Do you have a stream of negative self-talk in your head? Do you struggle with your relationships, intimacy, sexuality, work, and self-care? Do you feel like you're not heard? In a compassionate, safe and non-judgmental environment we can work together to turn down the negative volume in head and become a better version of yourself and feel comfortable being your genuine self. We'll work on your current issues and changing life-long patterns.

Jackson (Jax) (he/him) excels at providing psychotherapy for adults and adolescents, as well as building executive functioning skills and strategies. Due to his academic and professional experience, and his own identity as a gay trans man, Jax enjoys working with members of the queer community. Jax thrives at working with clients who have ADHD, anxiety, OCD and autism (whether formally diagnosed or not). He has extensive knowledge about executive dysfunction and related skill-building. He also specializes in helping his clients navigate issues related to polyamory/non-monogamy.

It’s normal for individuals and couples to encounter struggles. Perhaps you've gone as far as you can trying on your own to resolve personal or marital distress without resolution. Your coping strategies are not working, and too often you feel distressed. You can choose to be proactive and get resourced by a professional counseling so that you can start on your journey toward change. I’m also able to integrate a Christian perspective for those on a faith-based journey. We can exclude this approach for those not ascribing to any particular spiritual orientation, I'll apply sound clinical expertise in a spirit of warmth and care.

As a therapist, I strive to provide a warm, empathic space for healing while honoring your needs and priorities. My first objective with all clients is to develop a therapeutic alliance with you based on trust and empathy. In our time together, I will help you feel empowered to overcome the challenges you may face. I am committed to helping you discover your resilience and cultivate lasting emotional well-being. My style is collaborative and strengths-based, and I believe everyone has a unique experience.

I am current not accepting new clients. In therapy, I help clients recognize the maladaptive patterns and harmful hidden systems that may be holding them back, and we work together to co-create a happier and healthier way of being in the world. As a professor at Columbia University in the counseling psychology program, my research focuses on how negative life experiences impact stress and well-being, and how this may be magnified for people from historically disempowered groups. Our clinical work can cover a broad array of issues ranging from identity development and career empowerment to recovery from trauma and sexual violence.

You may be wondering what your last relationship has taught you. You may feel like your current job or school has you stuck. Maybe you're in the process of coming out, in the myriad of ways that means, and you're looking for help to process it. Maybe I can help. You are the *expert in your own life* and we will be co-creating this healing space, the therapeutic alliance.

I specialize in helping those in partnership and individuals navigate through relationship distress and challenges. My client-centered approach is tailored to your unique concerns as we work together to set goals, establish healthier boundaries, and break free from patterns that may be causing discomfort. I'm here to provide a safe and non-judgmental space for exploration and growth, utilizing solution-focused and strengths-based techniques. In addition to working with the above I am currently interviewing for support groups for those in blended families and exploring consensual non-monogamy.

"When an inner situation is not made conscious it appears outside as fate." (C.G. Jung) I believe that who we are--and the emotional and psychological distress we experience--are often rooted in our relationships with others, as well as in our relationship with ourselves. However, I also believe that we are born with innate characteristics and orientations--many unconscious--that affect how we participate in those same relationships. Therefore, I use a variety of styles, including psychodynamic, psychoanalytic, relational and cognitive-behavioral, based on the specific needs of a given client.

I strongly believe in wellness and self-care. Self-care can be in done in many ways; it starts with taking steps to manage our day to day stressors through individual therapy. Therapy is one of the most powerful tools we have to resolve anxiety, depression, relationship issues and the day to day challenges. I strive to create a warm, supportive, and safe environment to address issues allowing you to reach your fullest potential.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

As a licensed mental health counselor, my approach is warm, friendly, and client-centered. I believe that the relationship between the client and the therapist is the most important part of the therapeutic journey. I pride myself on being able to get a good sense of my clients and who they are individually in order to develop a strong therapeutic alliance. I am empathic and validating, but I am also skilled in challenging unhelpful thought patterns and behaviors that may be getting in the way of living one's best life.

I firmly believe in the inherent potential of each person to become their optimal self. Life's journey often presents us with unforeseen challenges and overwhelming transitions that can impede our progress. These circumstances may hinder our ability to live fully. My primary objective is to establish a nurturing environment where individuals can cultivate positive and sustainable changes through the foundation of a therapeutic alliance. By fostering this connection, I aspire to empower individuals to navigate life's complexities and unlock their fullest potential.

At Tona Therapy, we aim to create a nurturing and supportive environment where individuals can find Transformation, Openness, New beginnings, and Acceptance. Our dedicated team of therapists provides personalized services to help you navigate life's challenges. We offer a confidential and safe space for exploring emotions, healing past traumas, and discovering new paths towards growth and fulfillment.