Prolonged Exposure Therapy in Midtown West, New York, NY

Difficult life challenges can make us feel like we are in a battle with our own mind or body. You may be struggling with intrusive anxiety, traumatic memories, or chronic illness. And your methods of coping are not serving you - you feel so locked in avoidance, suppression, or distraction that you can’t recognize yourself or what you stand for. Your life feels centered on avoiding pain instead of your most important values.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I support individuals who struggle with relationships, who have difficulty advocating for themselves and who are transitioning through challenging times. We will explore and validate how your attitudes, beliefs, and behaviors helped you survive earlier stressors but currently limit you. We will bring a greater awareness and a deeper understanding of your feelings. Over time, you will be able to release defensive habits that prevent access to your true nature - authenticity, integrity, and passion. I am here to support your journey of healing and growth so you can create the life that you long for.

Curious about CBT, EMDR, Ketamine Assisted Psychotherapy, and online therapy? Click "website" to quickly set up a free 30-minute phone consultation. I view therapy as a collaborative experience aimed at helping patients become the best version of themselves. I love working with patients who are motivated to make change and excited to learn more about who they are and how they navigate the world. I have a plethora of experience working with individuals and couples who have mood disorders, anxiety related disorders, complex physical and sexual abuse traumas, and those who have difficulty adjusting to life changes.

SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.

Welcome! I work with individuals who are in the process of self-discovery, experience relational issues, or are being impacted by mood disorders, health issues, discrimination, grief/loss, and trauma/stress. I aim to provide a warm, compassionate, and non-judgmental space to discuss your concerns and together address the things that affect you. I have expertise using a wide range of psychotherapy approaches, from supportive to evidenced-based, in community mental health clinics, primary care settings, and medical centers. I am bilingual (Spanish), and use trauma-informed, LGBTQ-affirming, multicultural, and humanistic frameworks.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

You are not alone. I am here to help and guide you through your journey. I specialize in OCD, anxiety, PTSD, and depression. I utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Exposure Response Prevention Therapy. Together we will develop a treatment plan that is specific towards your needs. I strive to provide you with the support and tools for a better as well as healthier you.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

I am a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness and acceptance-based approaches. I work with adolescents, young adults, and adults and have expertise in treating individuals with anxiety, depression, PTSD, OCD, and compulsive and addictive behaviors. I believe that while developing insight is an important component of therapy, developing new ways of thinking and acting are necessary tools to help you build the life you want to live.

Making the decision to pursue therapy can be a complex one. Whether it's better understanding your relationship with substances, tolerating a difficult life situation, striving for balance, or if the goal is self-exploration and the issues have been longstanding, the journey of psychotherapy can be an opportunity to grow. Building strengths in a safe, supportive partnership can pave way towards living a more satisfying life. Many people I work with are intelligent, creative, and accomplished individuals struggling with substances, who believe they would benefit from working with someone to explore and resolve such issues in service of thriving.

I am a licensed clinical psychologist in New York City. I strive to create a welcoming, compassionate, and judgment free space where you can feel safe and understood. I work with adults of all ages experiencing a variety of challenges, including anxiety, problematic substance use, trauma, mood instability, perfectionism, relationship issues, and major life transitions. I provide hands-on and collaborative care to help clients navigate the challenges they are facing, reduce stress, and improve their self awareness and overall well-being.

Sometimes things happen in our lives that change us in ways we couldn't predict. It might be a single event or an accumulation of experiences over time that rock our sense of stability and trust in ourselves, others, and our confidence to move through the world freely. It can feel like a never-ending battle to keep emotions in check while continuing to juggle all the complex demands of our lives. We end up feeling burnt-out, isolated, detached, and struggle with anxiety, depression, and low self-esteem as we attempt to manage these extremes on our own.

Psychotherapy can help you achieve relief in overcoming the concerns that life brings. My practice focuses on providing high-quality, effective treatments for trauma, depression and anxiety including Cognitive-Behavioral, Acceptance and Commitment (ACT), and trauma-focused therapies (EMDR, CPT, PE), which have been shown to help clients achieve lasting success within a short timeframe. I happy to schedule a consult to discuss options for therapy that can meet your needs.

Everyone deserves to live a life that leaves them excited to wake up every morning. You are not excluded from this. Healing from pain is possible. Healing from trauma is possible. Feeling free from the anxiety, depression, and other mental health concerns you are experiencing is possible. Beautiful things always grow in dark places. Let's find a new light within you together.

Hi, thank you for visiting my page. If you're looking for solutions for anxiety, depression, anger management, irritability, interpersonal problems, and emotional regulation - you're in the right place. Clients deserve treatment that they can trust will be effective, accessible and goal-oriented. I am committed to providing therapeutic solutions that are anchored in research and deemed most effective for improving your quality of life. Together, we will figure out your goals and we will work actively to accomplish them. I will guide, coach and support you as you learn and practice the skills that can help you find peace. In order to

I realize that it takes great courage to look for help. In working together with you, I will listen carefully to your problems and goals. It is my aim to make you feel comfortable, to understand your challenges, and to provide you with the most effective solutions available based on current research and expert practices. To do this I use evidence based treatments that have been tested to ensure they are effective while tailoring these to your own needs and goals. These include cognitive behavioral therapy, Acceptance & Commitment Therapy, mindfulness meditation, and motivational training to help clarify and accomplish your goals.

Do you want more out of life and you’re not sure what steps to take or where to start? Are you struggling with anxiety, depression, relationships, or substance use? I work collaboratively to explore what’s most important to you and how therapy can get help you make real changes. I also work with parents and families and provide coaching around supporting family members with substance abuse, anxiety, and other issues.

Do you feel as though intense emotions or behaviors control your life? That other therapy hasn't been helpful or created the change you needed? People who struggle with anxiety and panic, suicidal thoughts, self-harm behavior, depression, PTSD, OCD, eating disorders, and symptoms of borderline personality disorder all greatly benefit from DBT. If you have been struggling to understand with and cope with your emotions, thoughts, and behaviors, have been experiencing interpersonal conflict within your relationships or family, or have been facing barriers to meet your goals despite your best efforts, we're here to help.