Therapists in Midtown West, New York, NY
![Photo of Rachel Mann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1d9071-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a very warm and open therapist who believes the most important aspect of therapy is forming a trusting, personal connection. I strive to create a safe, non-judgmental therapeutic environment and encourage patient collaboration as we identify treatment goals and evaluate our progress. I provide individual, couple's and family therapy in my practice and work with teens, adults and seniors. My specialties include the treatment of depression, anxiety, trauma, addictions, relationship and parenting stressors, and bereavement. I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am a very warm and open therapist who believes the most important aspect of therapy is forming a trusting, personal connection. I strive to create a safe, non-judgmental therapeutic environment and encourage patient collaboration as we identify treatment goals and evaluate our progress. I provide individual, couple's and family therapy in my practice and work with teens, adults and seniors. My specialties include the treatment of depression, anxiety, trauma, addictions, relationship and parenting stressors, and bereavement. I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
![Photo of Carl Nelke, MA, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39c97ddd-d6ed-4fe3-a15f-2856525c9808/3/320x400.png)
Carl Nelke
Clinical Social Work/Therapist, MA, LCSW, LLC
Verified Verified
2 Endorsed
Midtown West, New York, NY 10018
Hello, I've been in private practice for over 20 years and I work mainly with clients who have relationship problems, identify as LGBTQIA yet not exclusively, have substance issues, trauma, and identity issues. I enjoy providing a safe, introspective, and multifaceted treatment approach for my clients. I help to relieve stressed, overworked parts of the personality. We will work together to inventory, accept, acknowledge, and support all of aspects of oneself and ones environmental issues. Together, we'll offer pressure relief and get more Self-led answers to problems which you might be facing. I am located in Midtown Manhattan.
Hello, I've been in private practice for over 20 years and I work mainly with clients who have relationship problems, identify as LGBTQIA yet not exclusively, have substance issues, trauma, and identity issues. I enjoy providing a safe, introspective, and multifaceted treatment approach for my clients. I help to relieve stressed, overworked parts of the personality. We will work together to inventory, accept, acknowledge, and support all of aspects of oneself and ones environmental issues. Together, we'll offer pressure relief and get more Self-led answers to problems which you might be facing. I am located in Midtown Manhattan.
![Photo of Gabe Lopez, LMSW](https://photos.psychologytoday.com/009c09c1-95a8-44bf-af2f-942b4befdab0/2/320x400.jpeg)
Are you feeling overwhelmed by life's challenges? Are you looking to explore your gender, sexuality, or relationship with sex? Are you struggling to stop using substances that are causing life to feel out of control, but it feels like too much to take on alone? If you thought, "Oh, that's me." when reading any of these questions, you've come to the right place. Maybe you're feeling sad or stressed and can't identify what the issue is. Maybe you're feeling lonely or stuck and want to figure out how to change that. I work with all of that and much more! You are not alone in this, and we can figure this out together!
Are you feeling overwhelmed by life's challenges? Are you looking to explore your gender, sexuality, or relationship with sex? Are you struggling to stop using substances that are causing life to feel out of control, but it feels like too much to take on alone? If you thought, "Oh, that's me." when reading any of these questions, you've come to the right place. Maybe you're feeling sad or stressed and can't identify what the issue is. Maybe you're feeling lonely or stuck and want to figure out how to change that. I work with all of that and much more! You are not alone in this, and we can figure this out together!
![Photo of Rachel Alana Stein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fb9ee0e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rachel Alana Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown West, New York, NY 10010
Do you ever find yourself wondering where the day went? Stuck in your thoughts? At times, these thoughts can become debilitating affecting our career, relationships and friendships. Together, in a non-judgmental, supportive environment, we will work together to help you overcome obstacles that are preventing you from living your life to the fullest.
Do you ever find yourself wondering where the day went? Stuck in your thoughts? At times, these thoughts can become debilitating affecting our career, relationships and friendships. Together, in a non-judgmental, supportive environment, we will work together to help you overcome obstacles that are preventing you from living your life to the fullest.
![Photo of Kevin Wittenberg - Kevin Wittenberg, Psychologist and Psychoanalyst, PhD, Psychologist](https://photos.psychologytoday.com/d8c11bf2-f016-4e74-83a4-d837a83799ab/2/320x400.jpeg)
Kevin Wittenberg, Psychologist and Psychoanalyst
Psychologist, PhD
Verified Verified
Midtown West, New York, NY 10036 (Online Only)
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
![Photo of Dawn Adjei Jackson - Dawn Adjei Jackson YourSoulCoaching LLC, MA, EdM, MHC-LP, Counselor](https://photos.psychologytoday.com/69417cd3-00f3-4aed-a494-6b60b70afbcc/1/320x400.jpeg)
Dawn Adjei Jackson YourSoulCoaching LLC
Counselor, MA, EdM, MHC-LP
Verified Verified
Midtown West, New York, NY 10019
Congrats on taking the first step towards improving your life and thank you for allowing me to accompany you on your journey to fulfillment! My approach is grounded on the belief that every individual has the power and potential to create fulfillment in their lives when given the action tools and the opportunity to hear that still quiet voice guiding them "home." My approach is creative, spiritual and client centered. I employ multi-modalities including but not limited to psychoanalysis, Cognitive Behavioral Therapy, Motivational Interviewing and Gestalt which I tailor to the clients’ individual style and needs.
Congrats on taking the first step towards improving your life and thank you for allowing me to accompany you on your journey to fulfillment! My approach is grounded on the belief that every individual has the power and potential to create fulfillment in their lives when given the action tools and the opportunity to hear that still quiet voice guiding them "home." My approach is creative, spiritual and client centered. I employ multi-modalities including but not limited to psychoanalysis, Cognitive Behavioral Therapy, Motivational Interviewing and Gestalt which I tailor to the clients’ individual style and needs.
![Photo of Melissa Galvin, Pre-Licensed Professional](https://photos.psychologytoday.com/d862e8ac-6827-4d0e-a114-f65d0e55f3b5/1/320x400.jpeg)
Melissa Galvin
Pre-Licensed Professional
Verified Verified
Midtown West, New York, NY 10018
Not accepting new clients
Melissa (she/they) believes that therapy should provide a supportive, empathetic, and nurturing space for clients. Ultimately, she recognizes that therapy can be hard and can unearth a lot of emotions and experiences. They aim to utilize a collaborative, trauma-informed, and individualized therapeutic approach to best support you in exploring how you are feeling and where you want to go. Some of their main goals are to ensure you feel heard, deepen your awareness, and continue to grow session to session. More importantly, though, Melissa’s main goal is to support you in reaching your goals in therapy.
Melissa (she/they) believes that therapy should provide a supportive, empathetic, and nurturing space for clients. Ultimately, she recognizes that therapy can be hard and can unearth a lot of emotions and experiences. They aim to utilize a collaborative, trauma-informed, and individualized therapeutic approach to best support you in exploring how you are feeling and where you want to go. Some of their main goals are to ensure you feel heard, deepen your awareness, and continue to grow session to session. More importantly, though, Melissa’s main goal is to support you in reaching your goals in therapy.
![Photo of Jessica Albertson, PhD, MEd, Psychologist](https://photos.psychologytoday.com/5180ffad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Albertson
Psychologist, PhD, MEd
Verified Verified
Midtown West, New York, NY 10019 (Online Only)
I believe that the therapeutic relationship is a powerful agent of change and that healing begins only in a place that is truly safe for self-exploration. I work with my patients to help them come to know themselves more deeply in order to reduce emotional distress, improve relationships, and gain insight into their current struggles. I use an integrated psychodynamic approach to help my patients feel empowered, more self-aware and more confident in their choices. My style is open, interactive, empathic and treatment is always tailored to the individual's needs.
I believe that the therapeutic relationship is a powerful agent of change and that healing begins only in a place that is truly safe for self-exploration. I work with my patients to help them come to know themselves more deeply in order to reduce emotional distress, improve relationships, and gain insight into their current struggles. I use an integrated psychodynamic approach to help my patients feel empowered, more self-aware and more confident in their choices. My style is open, interactive, empathic and treatment is always tailored to the individual's needs.
![Photo of Paul E. Rutz Zenov, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6e77228-c4ff-42e9-a4b9-770023f1638e/2/320x400.jpeg)
Paul E. Rutz Zenov
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Midtown West, New York, NY 10036 (Online Only)
My specialties include depression, anxiety, early trauma, issues of loss and bereavement including life transitions - separation, divorce, marriage, changing career paths, pre-retirement.
My specialties include depression, anxiety, early trauma, issues of loss and bereavement including life transitions - separation, divorce, marriage, changing career paths, pre-retirement.
![Photo of Jennifer Harrington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/798eae95-0cbe-4d4f-ba19-6710b22ca784/2/320x400.png)
Jennifer Harrington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown West, New York, NY 10001 (Online Only)
Not accepting new clients
The minute you decide you want better for yourself is the minute the entire universe begins to shift in your favor. All you have to do is decide and never look back. As a Licensed Clinical Social Worker, I work with children, adolescents, and adults who struggle with various issues. I provide tools, resources, and a therapeutic environment where change for the better is possible. I am passionate about helping others and hope that together we can find the solutions to your concerns!
The minute you decide you want better for yourself is the minute the entire universe begins to shift in your favor. All you have to do is decide and never look back. As a Licensed Clinical Social Worker, I work with children, adolescents, and adults who struggle with various issues. I provide tools, resources, and a therapeutic environment where change for the better is possible. I am passionate about helping others and hope that together we can find the solutions to your concerns!
![Photo of Barbara Distler, PsyD, Psychologist](https://photos.psychologytoday.com/3ca795c2-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I have over 20 years of experience helping clients navigate difficult times, gain clarity, build confidence, and move their lives forward. I am down-to-earth and have a direct, compassionate, and collaborative style. I understand the importance of considering gender, sexuality, lifestyle, culture, spirituality, and your unique identity. I work with "the whole person", not just the part that is struggling. My style is eclectic, integrated, includes CBT and insight, and utilizes what is best for your concerns. My approach is strength-based, active, and supportive. My clients report feeling respected, valued, at ease, and safe.
I have over 20 years of experience helping clients navigate difficult times, gain clarity, build confidence, and move their lives forward. I am down-to-earth and have a direct, compassionate, and collaborative style. I understand the importance of considering gender, sexuality, lifestyle, culture, spirituality, and your unique identity. I work with "the whole person", not just the part that is struggling. My style is eclectic, integrated, includes CBT and insight, and utilizes what is best for your concerns. My approach is strength-based, active, and supportive. My clients report feeling respected, valued, at ease, and safe.
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![Photo of Andrea Sullivan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52947b2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown West, New York, NY 10019
Your decision to start therapy is a commitment to yourself. I work collaboratively with my clients to create a space that encourages honesty, authenticity, and directness. I will support you in developing the insight, skills, and resilience you need to better handle challenges and make changes that will lead to more life satisfaction. My approach to therapy is a mix of psychodynamic, relational, and behavioral methods. You are the expert on your life and history, and I will bring my expertise from my clinical and academic training to help you work toward your goals.
Your decision to start therapy is a commitment to yourself. I work collaboratively with my clients to create a space that encourages honesty, authenticity, and directness. I will support you in developing the insight, skills, and resilience you need to better handle challenges and make changes that will lead to more life satisfaction. My approach to therapy is a mix of psychodynamic, relational, and behavioral methods. You are the expert on your life and history, and I will bring my expertise from my clinical and academic training to help you work toward your goals.
![Photo of Helen Johnston Gant, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fad2e15-b854-4c63-b966-f10e17f42e81/2/320x400.jpeg)
Helen Johnston Gant
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown West, New York, NY 10019
Through psychodynamic work, I am deeply committed to helping my patients find ways of understanding themselves, and the worlds they live in, with ever greater clarity and insight. I have extensive experience working with people who are struggling with symptoms of depression and/or anxiety, as well as mood disorders, insomnia, and interpersonal struggles. I have a particular interest in working with couples, people facing the struggles surrounding starting a family (including infertility, loss, perinatal and postpartum depression and anxiety).
Through psychodynamic work, I am deeply committed to helping my patients find ways of understanding themselves, and the worlds they live in, with ever greater clarity and insight. I have extensive experience working with people who are struggling with symptoms of depression and/or anxiety, as well as mood disorders, insomnia, and interpersonal struggles. I have a particular interest in working with couples, people facing the struggles surrounding starting a family (including infertility, loss, perinatal and postpartum depression and anxiety).
![Photo of Shelby Catherine Harvey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e173a465-5a27-4fa3-93c1-b181b25e5880/1/320x400.jpeg)
Shelby Catherine Harvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown West, New York, NY 10018 (Online Only)
My practice is dedicated to serving those who have endured the profound impacts of trauma, particularly intimate partner violence or sexual assault, as well as those grieving a loss. They are individuals who, despite their challenges, are motivated to initiate therapy, and may be grappling with mood changes, or troubling symptoms, with or without a diagnosis. Together, we will explore and develop healthy coping skills, paving the way toward healing and rediscovery of hope. They are determined to work towards a brighter, more resilient future with therapy.
My practice is dedicated to serving those who have endured the profound impacts of trauma, particularly intimate partner violence or sexual assault, as well as those grieving a loss. They are individuals who, despite their challenges, are motivated to initiate therapy, and may be grappling with mood changes, or troubling symptoms, with or without a diagnosis. Together, we will explore and develop healthy coping skills, paving the way toward healing and rediscovery of hope. They are determined to work towards a brighter, more resilient future with therapy.
![Photo of Therese Spillane](https://photos.psychologytoday.com/94a0b86c-05cd-467d-b85d-40e407d6d918/2/320x400.jpeg)
Therese Spillane
Licensed Master Social Worker
Verified Verified
Midtown West, New York, NY 10036 (Online Only)
I’m so glad you’re here. I know that seeking out therapy sometimes takes courage! I am committed to creating a space for you and I that is free from judgment, rooted in compassion and guided by empathy.
I’m so glad you’re here. I know that seeking out therapy sometimes takes courage! I am committed to creating a space for you and I that is free from judgment, rooted in compassion and guided by empathy.
![Photo of Nyita Hanley, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2494ab17-ce2c-4ffb-8525-d2b32f5563c5/1/320x400.jpeg)
Nyita Hanley
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Midtown West, New York, NY 10019 (Online Only)
As a seasoned Clinical Social Worker with a comprehensive background spanning eight years, I possess a wealth of expertise in providing specialized care to individuals from a myriad of backgrounds, notably within the LGBTQIA community, while also addressing areas such as grief, depression, and PTSD. My professional journey has honed my proficiency in treating pervasive conditions like depression and anxiety, alongside addressing a spectrum of concerns including self-esteem, sexual orientations, trauma, and the nuanced intersectionality of identity, particularly within the black lesbian community.
As a seasoned Clinical Social Worker with a comprehensive background spanning eight years, I possess a wealth of expertise in providing specialized care to individuals from a myriad of backgrounds, notably within the LGBTQIA community, while also addressing areas such as grief, depression, and PTSD. My professional journey has honed my proficiency in treating pervasive conditions like depression and anxiety, alongside addressing a spectrum of concerns including self-esteem, sexual orientations, trauma, and the nuanced intersectionality of identity, particularly within the black lesbian community.
![Photo of Patricia Martha Weltman, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df4ca4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Martha Weltman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Midtown West, New York, NY 10019 (Online Only)
Are you tired of dead-end dating and disappointing relationships? It's another endless coffee date and you wonder is it me? Perhaps you are in a committed relationship that has lost its spark. You no longer feel special. What's happened to us you wonder? Maybe you are tortured by thoughts of the one who got away and obsess about him daily, but do nothing. Or, maybe you're just too scared to get out there and try online dating and tell yourself it's not for me. Imagine beginning each day with an affectionate moment. Imagine a partner who gets you. Life is so delightful when shared with a loving partner.
Are you tired of dead-end dating and disappointing relationships? It's another endless coffee date and you wonder is it me? Perhaps you are in a committed relationship that has lost its spark. You no longer feel special. What's happened to us you wonder? Maybe you are tortured by thoughts of the one who got away and obsess about him daily, but do nothing. Or, maybe you're just too scared to get out there and try online dating and tell yourself it's not for me. Imagine beginning each day with an affectionate moment. Imagine a partner who gets you. Life is so delightful when shared with a loving partner.
![Photo of Rebecca Greif, PsyD, Psychologist](https://photos.psychologytoday.com/3f7bebd9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in the treatment of anxiety, depression, relationship difficulties and low self-esteem. I have received extensive training in a range of empirically supported and cutting edge treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Relational Psychotherapy. As a result of my broad training, I use a combination of therapeutic techniques to increase both self awareness and insight as well as skill building and coping strategies. I believe that the therapeutic relationship is a key component of treatment and aim to create a collaborative, open, and safe therapy environment.
I specialize in the treatment of anxiety, depression, relationship difficulties and low self-esteem. I have received extensive training in a range of empirically supported and cutting edge treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Relational Psychotherapy. As a result of my broad training, I use a combination of therapeutic techniques to increase both self awareness and insight as well as skill building and coping strategies. I believe that the therapeutic relationship is a key component of treatment and aim to create a collaborative, open, and safe therapy environment.
![Photo of Michael DeVito, Marriage & Family Therapist](https://photos.psychologytoday.com/40aae6b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael DeVito
Marriage & Family Therapist
Verified Verified
4 Endorsed
Midtown West, New York, NY 10018 (Online Only)
Currently, I have openings for individuals. I am licensed in NY, IL, and CA working on Zoom. I have 20 years of experience helping people with anxiety/stress, trauma, depression, relationship difficulties, chronic health, and substance use concerns. My work is strength-based and emphasizes the development of resilience, interpersonal skills, and ways to better manage challenging emotions, thoughts, and life circumstances.
Currently, I have openings for individuals. I am licensed in NY, IL, and CA working on Zoom. I have 20 years of experience helping people with anxiety/stress, trauma, depression, relationship difficulties, chronic health, and substance use concerns. My work is strength-based and emphasizes the development of resilience, interpersonal skills, and ways to better manage challenging emotions, thoughts, and life circumstances.
![Photo of Cristie Strongman, MA, EdM, LMHC](https://photos.psychologytoday.com/4b73588e-e047-4152-ae2e-37db2ce61da7/1/320x400.jpeg)
Cristie Strongman
Mental Health Counselor, MA, EdM, LMHC
Verified Verified
1 Endorsed
Midtown West, New York, NY 10019 (Online Only)
My specialty is in helping clients with anxiety, depression, PTSD, relational issues, loss of purpose, and integrating non-ordinary states of consciousness (i.e., psychedelic experiences). I use psychodynamic therapy with an existential-humanistic approach and invite my clients to see their life’s ongoing journey as an endless source of wisdom. Compassion and acceptance are key to my approach to helping with various challenges.
My specialty is in helping clients with anxiety, depression, PTSD, relational issues, loss of purpose, and integrating non-ordinary states of consciousness (i.e., psychedelic experiences). I use psychodynamic therapy with an existential-humanistic approach and invite my clients to see their life’s ongoing journey as an endless source of wisdom. Compassion and acceptance are key to my approach to helping with various challenges.
See more therapy options for Midtown West, New York
Nearby Searches for Midtown West, New York
- Chelsea
- Clinton
- Flatiron
- Garment District
- Grand Central
- Hell's Kitchen
- Lincoln Square
- Midtown
- Midtown East
- Murray Hill
- Tudor City
- Turtle Bay
How does your Therapist compare?
Number of Therapists in Midtown West, New York, NY
1,000+
Average cost per session
$200
Therapists in Midtown West, New York, NY who prioritize treating:
95% | Anxiety |
91% | Depression |
87% | Relationship Issues |
79% | Self Esteem |
69% | Trauma and PTSD |
66% | Stress |
63% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
76% | Aetna |
60% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Midtown West, New York, NY see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
68% | Female | |
31% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Midtown West, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.