Therapists in Midtown East, New York, NY

Photo of Evelyn Rappoport, PsyD , SEP, Psychologist
Evelyn Rappoport
Psychologist, PsyD , SEP
Verified Verified
Midtown East, New York, NY 10022
In the face of the growing array of anxiety, grief, and trauma emerging today, we are all assaulted by chronic high-stress and complex traumatic events. These traumatic events can result in symptoms such as intense emotions, swirling thoughts, anxieties, fear, and unexplained aches and pain. I offer my clients a customized treatment plan in a safe, private, supportive space for healing and post-traumatic growth. You will discover patterns to celebrate and patterns to change. Understanding your biology and learning how to come into autonomic regulation is vital to release, re-process trauma, and update your narrative.
In the face of the growing array of anxiety, grief, and trauma emerging today, we are all assaulted by chronic high-stress and complex traumatic events. These traumatic events can result in symptoms such as intense emotions, swirling thoughts, anxieties, fear, and unexplained aches and pain. I offer my clients a customized treatment plan in a safe, private, supportive space for healing and post-traumatic growth. You will discover patterns to celebrate and patterns to change. Understanding your biology and learning how to come into autonomic regulation is vital to release, re-process trauma, and update your narrative.
(646) 921-3062 View (646) 921-3062
Photo of Jasmine Gutierrez, MA
Jasmine Gutierrez
MA
Verified Verified
Midtown East, New York, NY 10022  (Online Only)
Have you experienced stress, anxiety, trauma, fear, or some sort of personal struggle? Trying to navigate these delicate situations can be hard alone, and I am passionate about helping individuals navigate the path to healing. If you have tried other methods of talk therapy to no avail, integrating somatic techniques such as EMDR and mindfulness based and trauma informed approaches is something I would love to explore together.
Have you experienced stress, anxiety, trauma, fear, or some sort of personal struggle? Trying to navigate these delicate situations can be hard alone, and I am passionate about helping individuals navigate the path to healing. If you have tried other methods of talk therapy to no avail, integrating somatic techniques such as EMDR and mindfulness based and trauma informed approaches is something I would love to explore together.
(646) 798-9163 View (646) 798-9163
Photo of Mengnan Quan, MA, LMSW
Mengnan Quan
Licensed Master Social Worker, MA, LMSW
Verified Verified
Midtown East, New York, NY 10022
Even under the best of circumstances, life includes some unavoidable disappointment and unexpected challenges. As a compassionate and culturally attuned therapist, I am dedicated to guiding individuals on their unique paths towards self-discovery, personal growth, and emotional well-being. I will listen to your stories with curiosity and empathy, and I would like to supportively accompany you to walk through those challenging moments, and live a life that you are satisfied with. With fluency in both English and Mandarin Chinese, I provide a safe and supportive environment for clients seeking therapy in either language.
Even under the best of circumstances, life includes some unavoidable disappointment and unexpected challenges. As a compassionate and culturally attuned therapist, I am dedicated to guiding individuals on their unique paths towards self-discovery, personal growth, and emotional well-being. I will listen to your stories with curiosity and empathy, and I would like to supportively accompany you to walk through those challenging moments, and live a life that you are satisfied with. With fluency in both English and Mandarin Chinese, I provide a safe and supportive environment for clients seeking therapy in either language.
(646) 971-9127 View (646) 971-9127
Photo of Melissa E. Santana, MS, LMHC, Counselor
Melissa E. Santana
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Midtown East, New York, NY 10022  (Online Only)
Are you struggling with the loss of a loved one? Feeling alone and exhausted by your symptoms? Having difficulty focusing? As a counselor, my work is dedicated to helping clients, just like you, adjust to change during challenging /transitional moments. In my practice, I serve a multitude of populations, ranging from college students, seasoned professionals, as well as, retirees. Using specialized psychoeducational tools, and implementing coping strategies, together we work on alleviating symptoms to healthily welcome change. If you’re tired of struggling alone, I encourage you to contact me and together we’ll ride that wave.
Are you struggling with the loss of a loved one? Feeling alone and exhausted by your symptoms? Having difficulty focusing? As a counselor, my work is dedicated to helping clients, just like you, adjust to change during challenging /transitional moments. In my practice, I serve a multitude of populations, ranging from college students, seasoned professionals, as well as, retirees. Using specialized psychoeducational tools, and implementing coping strategies, together we work on alleviating symptoms to healthily welcome change. If you’re tired of struggling alone, I encourage you to contact me and together we’ll ride that wave.
(646) 787-1163 View (646) 787-1163
Photo of Amanda Itzkoff - Amanda Itzkoff,MD | Bespoke Psychiatry, MD
Amanda Itzkoff,MD | Bespoke Psychiatry
MD
Verified Verified
Midtown East, New York, NY 10022
Dr. Amanda Itzkoff is a Board Certified Psychiatrist and a member of the American Society or Reproductive Medicine. She has been working with women and couples as a Reproductive Psychiatrist successfully for 8+ years. Services range from helping women to determine if they should stay on psychiatric medicine when they are planning to conceive, up to and including assisting women and couples in navigating advanced ART including IVF, 3rd person reproduction, surrogacy and gestation carriers.
Dr. Amanda Itzkoff is a Board Certified Psychiatrist and a member of the American Society or Reproductive Medicine. She has been working with women and couples as a Reproductive Psychiatrist successfully for 8+ years. Services range from helping women to determine if they should stay on psychiatric medicine when they are planning to conceive, up to and including assisting women and couples in navigating advanced ART including IVF, 3rd person reproduction, surrogacy and gestation carriers.
(917) 831-4998 View (917) 831-4998
Photo of Jill Edelstein - Jill Edelstein LCSW, MSW, LCSW, FOT, EMDR, Clinical Social Work/Therapist
Jill Edelstein LCSW
Clinical Social Work/Therapist, MSW, LCSW, FOT, EMDR
Verified Verified
Midtown East, New York, NY 10022  (Online Only)
There is something about being seen, heard and gotten that can make the most unbearable situation bearable. I will accompany you through difficult situations and feelings, and help you to work with limiting beliefs and behaviors that can impact your ability to work and love well. I offer creative, integrative psychotherapy for the bodymind that recognizes the dramatic impact of your social and physical environment.
There is something about being seen, heard and gotten that can make the most unbearable situation bearable. I will accompany you through difficult situations and feelings, and help you to work with limiting beliefs and behaviors that can impact your ability to work and love well. I offer creative, integrative psychotherapy for the bodymind that recognizes the dramatic impact of your social and physical environment.
(917) 338-0642 View (917) 338-0642
Photo of Therese Sarah Rosenblatt, PhD, Psychologist
Therese Sarah Rosenblatt
Psychologist, PhD
Verified Verified
Midtown East, New York, NY 10022
In therapy the most profound changes occur in the context of a safe and confidential relationship between the patient and a skilled and compassionate therapist. You will feel less alone with difficult feelings and I will help you figure out how and why you are getting stuck in work and/or in your personal life. Together we will work on clarifying your goals, meeting your challenges and helping you to feel more fulfilled. In a good therapeutic relationship you will develop a greater sense of empowerment and free choice. Life is full of hardships. What matters is developing the tools to deal with them.
In therapy the most profound changes occur in the context of a safe and confidential relationship between the patient and a skilled and compassionate therapist. You will feel less alone with difficult feelings and I will help you figure out how and why you are getting stuck in work and/or in your personal life. Together we will work on clarifying your goals, meeting your challenges and helping you to feel more fulfilled. In a good therapeutic relationship you will develop a greater sense of empowerment and free choice. Life is full of hardships. What matters is developing the tools to deal with them.
(914) 712-8092 View (914) 712-8092
Photo of Danielle Foox, LMHC, Counselor
Danielle Foox
Counselor, LMHC
Verified Verified
3 Endorsed
Midtown East, New York, NY 10022  (Online Only)
Life can feel challenging in many ways, and I’m committed to holding a safe and warm space for you to explore and overcome whatever challenges you’re having. I help young adults experiencing anxiety, perfectionism, low self esteem, relationship issues, or life transitions. Anxiety can feel overwhelming. Relationships aren’t always easy. Lacking confidence can feel defeating. You don't have to face these challenges alone. If you’re looking for long lasting change for your life, I’m here to help guide you towards a path of personal growth you’ll be proud of! Let’s create the long lasting change you’ve been searching for together!
Life can feel challenging in many ways, and I’m committed to holding a safe and warm space for you to explore and overcome whatever challenges you’re having. I help young adults experiencing anxiety, perfectionism, low self esteem, relationship issues, or life transitions. Anxiety can feel overwhelming. Relationships aren’t always easy. Lacking confidence can feel defeating. You don't have to face these challenges alone. If you’re looking for long lasting change for your life, I’m here to help guide you towards a path of personal growth you’ll be proud of! Let’s create the long lasting change you’ve been searching for together!
(646) 374-2138 View (646) 374-2138
Photo of Nawan Bailey, LCSW-R, Clinical Social Work/Therapist
Nawan Bailey
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Midtown East, New York, NY 10017
As a clinician, I integrate psychodynamic and cognitive behavioral approaches and EMDR with a Gestalt orientation and aim to make psychotherapy practical, flexible, and thoroughly individualized, matching the treatment to the changing needs of the client. I work with adults and couples and also do life coaching, management training, and executive coaching. In addition, I conduct wellness seminars on various topics (e.g., stress management, meditation, healthy eating, alternative healing). An area of expertise includes working with the expatriate community.
As a clinician, I integrate psychodynamic and cognitive behavioral approaches and EMDR with a Gestalt orientation and aim to make psychotherapy practical, flexible, and thoroughly individualized, matching the treatment to the changing needs of the client. I work with adults and couples and also do life coaching, management training, and executive coaching. In addition, I conduct wellness seminars on various topics (e.g., stress management, meditation, healthy eating, alternative healing). An area of expertise includes working with the expatriate community.
(212) 252-5560 View (212) 252-5560
Photo of Kayla Kalsky, LMHC
Kayla Kalsky
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Midtown East, New York, NY 10017  (Online Only)
Clients come to me to overcome the challenges that leave them feeling stuck and seeking support for relationship issues, ADHD, anxiety, and trauma. For relationships, I offer guidance in areas such as codependency, infidelity, narcissistic relationships, divorce, and parenting. I often work with adults who have experienced emotionally immature parents, those navigating life adjustments and transitions, childhood trauma, military experience, and individuals struggling with anxiety. Our sessions will enhance your coping skills, improve decision-making and problem-solving abilities, and build self-esteem and strengthen communication.
Clients come to me to overcome the challenges that leave them feeling stuck and seeking support for relationship issues, ADHD, anxiety, and trauma. For relationships, I offer guidance in areas such as codependency, infidelity, narcissistic relationships, divorce, and parenting. I often work with adults who have experienced emotionally immature parents, those navigating life adjustments and transitions, childhood trauma, military experience, and individuals struggling with anxiety. Our sessions will enhance your coping skills, improve decision-making and problem-solving abilities, and build self-esteem and strengthen communication.
(516) 530-8177 View (516) 530-8177
Photo of Secil Arac-Orhun, PhD, Psychologist
Secil Arac-Orhun
Psychologist, PhD
Verified Verified
1 Endorsed
Midtown East, New York, NY 10017  (Online Only)
I am a licensed clinical psychologist dedicated to helping individuals navigate life's challenges, achieve meaningful growth, cultivate improved self understanding. I specialize in providing personalized therapy tailored to meet the unique needs of each client. I have extensive training in treatment of anxiety, depression; instability in identity, self esteem, mood, emotion regulation relationships and behavior, along with immigration and adjustment to challenging new life events.
I am a licensed clinical psychologist dedicated to helping individuals navigate life's challenges, achieve meaningful growth, cultivate improved self understanding. I specialize in providing personalized therapy tailored to meet the unique needs of each client. I have extensive training in treatment of anxiety, depression; instability in identity, self esteem, mood, emotion regulation relationships and behavior, along with immigration and adjustment to challenging new life events.
(929) 205-5455 View (929) 205-5455
Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Midtown East, New York, NY 10017
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Linda R Grad, PhD, Psychologist
Linda R Grad
Psychologist, PhD
Verified Verified
Midtown East, New York, NY 10022
My practice focuses on helping adults, couples, adolescents, and children. I help patients to lose weight, quit smoking, manage anger and stress, improve self-esteem and overcome phobias. I also work with patients on a variety of other issues including relationship issues, depression, anxiety, obsessional thoughts, compulsive behaviors and PTSD. I aim to help my patients form better habits in their daily routines to improve happiness and energy levels.
My practice focuses on helping adults, couples, adolescents, and children. I help patients to lose weight, quit smoking, manage anger and stress, improve self-esteem and overcome phobias. I also work with patients on a variety of other issues including relationship issues, depression, anxiety, obsessional thoughts, compulsive behaviors and PTSD. I aim to help my patients form better habits in their daily routines to improve happiness and energy levels.
(646) 493-0210 View (646) 493-0210
Photo of Melanie Brewster, PhD, Psychologist
Melanie Brewster
Psychologist, PhD
Verified Verified
5 Endorsed
Midtown East, New York, NY 10022  (Online Only)
Waitlist for new clients
I am current not accepting new clients. In therapy, I help clients recognize the maladaptive patterns and harmful hidden systems that may be holding them back, and we work together to co-create a happier and healthier way of being in the world. As a professor at Columbia University in the counseling psychology program, my research focuses on how negative life experiences impact stress and well-being, and how this may be magnified for people from historically disempowered groups. Our clinical work can cover a broad array of issues ranging from identity development and career empowerment to recovery from trauma and sexual violence.
I am current not accepting new clients. In therapy, I help clients recognize the maladaptive patterns and harmful hidden systems that may be holding them back, and we work together to co-create a happier and healthier way of being in the world. As a professor at Columbia University in the counseling psychology program, my research focuses on how negative life experiences impact stress and well-being, and how this may be magnified for people from historically disempowered groups. Our clinical work can cover a broad array of issues ranging from identity development and career empowerment to recovery from trauma and sexual violence.
(516) 701-2138 View (516) 701-2138
Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown East, New York, NY 10017
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Sally Miller, LMFT, Marriage & Family Therapist
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
Midtown East, New York, NY 10022
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(929) 590-9716 View (929) 590-9716
Photo of Daniel Joseph Franco, LCSW, Clinical Social Work/Therapist
Daniel Joseph Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown East, New York, NY 10022
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
(929) 357-2428 View (929) 357-2428
Photo of Teshera Russell, LCSW, Clinical Social Work/Therapist
Teshera Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown East, New York, NY 10022
As a compassionate and empathetic therapist, I seek to understand the unique struggles you may face as you heal from the wounds of the past, enhance your emotional well-being and cultivate a fulfilling life in the present. Utilizing a psychodynamic and trauma-informed approach, I specialize in providing a safe and supportive space where you can explore your emotions, process your traumas, and gain a deeper understanding of yourself. . I am here to provide guidance, support, and a non-judgmental space for your personal growth.
As a compassionate and empathetic therapist, I seek to understand the unique struggles you may face as you heal from the wounds of the past, enhance your emotional well-being and cultivate a fulfilling life in the present. Utilizing a psychodynamic and trauma-informed approach, I specialize in providing a safe and supportive space where you can explore your emotions, process your traumas, and gain a deeper understanding of yourself. . I am here to provide guidance, support, and a non-judgmental space for your personal growth.
(646) 791-1655 View (646) 791-1655
Photo of Kendall Frederick Pron, LCSW, Clinical Social Work/Therapist
Kendall Frederick Pron
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown East, New York, NY 10022  (Online Only)
Whether you are looking for a short term, targeted treatment to address a current challenge or transition in life, or seeking greater understanding of long held patterns or beliefs that may contribute to recurrent conflict and unhappiness, I take a relational, mindfulness based approach to help individuals, couples and families develop greater insight and discretion around thoughts and behaviors that foster well being and need nurturing versus those that get in the way and require the difficult (but not impossible!) work of change.
Whether you are looking for a short term, targeted treatment to address a current challenge or transition in life, or seeking greater understanding of long held patterns or beliefs that may contribute to recurrent conflict and unhappiness, I take a relational, mindfulness based approach to help individuals, couples and families develop greater insight and discretion around thoughts and behaviors that foster well being and need nurturing versus those that get in the way and require the difficult (but not impossible!) work of change.
(646) 759-1538 View (646) 759-1538
Photo of Rachel Fisher, LCSW, Clinical Social Work/Therapist
Rachel Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown East, New York, NY 10022
Have you wondered if therapy can be helpful? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you or your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adults struggling with anxiety, depression, eating disorders, and body image issues utilizing CBT and DBT, focusing on the biological, psychological, and social issues. Clients often see reduced symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you or your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adults struggling with anxiety, depression, eating disorders, and body image issues utilizing CBT and DBT, focusing on the biological, psychological, and social issues. Clients often see reduced symptoms and improved well-being early on in therapy.
(646) 551-0918 View (646) 551-0918
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How does your Therapist compare?

Number of Therapists in Midtown East, New York, NY

1,000+

Average cost per session

$200

Therapists in Midtown East, New York, NY who prioritize treating:

94% Anxiety
90% Depression
84% Relationship Issues
79% Self Esteem
68% Coping Skills
67% Trauma and PTSD
62% Stress

Average years in practice

14 Years

Top 3 insurances accepted

81% Aetna
69% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Midtown East, New York, NY see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Midtown East, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.