Spirituality Therapists in Lower Manhattan, New York, NY

Photo of Sarah Segal McCaslin, LCSW, MDiv, MS, Clinical Social Work/Therapist
Sarah Segal McCaslin
Clinical Social Work/Therapist, LCSW, MDiv, MS
Verified Verified
3 Endorsed
Lower Manhattan, New York, NY 10038
I believe in the inherent spirituality of all people to be a potential resource for achieving healing and wholeness.
I provide therapy to individuals, couples, and families, both virtually and in-person. Many of my clients come to therapy to address self-identity and purpose, family relationships (couples, parents, adult siblings), spiritual/religious questions, struggles with self-esteem, acute and chronic grief, sexuality/gender identity issues, and a desire to find a life that is meaningful and in alignment with their values. Articulating a coherent narrative for one's life is a task of deepest import, and therapy, I believe, is a uniquely relevant space to pursue that quest.
I believe in the inherent spirituality of all people to be a potential resource for achieving healing and wholeness.
I provide therapy to individuals, couples, and families, both virtually and in-person. Many of my clients come to therapy to address self-identity and purpose, family relationships (couples, parents, adult siblings), spiritual/religious questions, struggles with self-esteem, acute and chronic grief, sexuality/gender identity issues, and a desire to find a life that is meaningful and in alignment with their values. Articulating a coherent narrative for one's life is a task of deepest import, and therapy, I believe, is a uniquely relevant space to pursue that quest.
(646) 350-0625 View (646) 350-0625
Photo of Rob Nelson, BA, MHC-I, Pre-Licensed Professional
Rob Nelson
Pre-Licensed Professional, BA, MHC-I
Verified Verified
Lower Manhattan, New York, NY 10004
I provide talk therapy in person and remote for adolescents, adults, couples, and families and help navigate challenges such as anxiety, depression, trauma, career transitions, grief, family conflicts, and relationship difficulties. My professional background includes teaching, coaching, and counseling children & teens with ADHD, Autism, and ODD in school settings. Additionally, I have extensive experience working with adults dealing with trauma, recovery, family dysfunction, and spirituality. No matter what brings you here, I am committed to supporting you with a nonjudgmental and supportive approach to meet your goals.
I provide talk therapy in person and remote for adolescents, adults, couples, and families and help navigate challenges such as anxiety, depression, trauma, career transitions, grief, family conflicts, and relationship difficulties. My professional background includes teaching, coaching, and counseling children & teens with ADHD, Autism, and ODD in school settings. Additionally, I have extensive experience working with adults dealing with trauma, recovery, family dysfunction, and spirituality. No matter what brings you here, I am committed to supporting you with a nonjudgmental and supportive approach to meet your goals.
(646) 849-1961 View (646) 849-1961
Photo of Linda Brierty, LCSW, Clinical Social Work/Therapist
Linda Brierty
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Manhattan, New York, NY 10003  (Online Only)
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
(347) 657-6183 View (347) 657-6183
Photo of Sonya Veytsman, Clinical Social Work/Therapist
Sonya Veytsman
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Lower Manhattan, New York, NY 10007
“Everything can be taken from us but one thing, the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way” — Viktor Frankl. It is my firm belief that we free ourselves to think and act in new ways when we are willing to embrace the exploration of the self and develop insights into the motivations behind our behavior. We will work together to build a shared understanding of the obstacles that you are facing, whether that means improving your interpersonal relationships, exploring your identity/sexuality/ spirituality, strengthening your self esteem, finding motivation and success in your career, navigating overwhelming and traumatic experiences, or identifying maladaptive patterns that may be acting as barriers to the life you want. I offer both short and long term psychotherapy to adolescents and adults seeking assistance with anxiety, mood disorders, mood dysregulation, obsessive thinking, compulsive behavior, ADHD, substance abuse, anger, impulsivity, highly sensitive temperament, and psychoeducation related to psychiatric medication management.
“Everything can be taken from us but one thing, the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way” — Viktor Frankl. It is my firm belief that we free ourselves to think and act in new ways when we are willing to embrace the exploration of the self and develop insights into the motivations behind our behavior. We will work together to build a shared understanding of the obstacles that you are facing, whether that means improving your interpersonal relationships, exploring your identity/sexuality/ spirituality, strengthening your self esteem, finding motivation and success in your career, navigating overwhelming and traumatic experiences, or identifying maladaptive patterns that may be acting as barriers to the life you want. I offer both short and long term psychotherapy to adolescents and adults seeking assistance with anxiety, mood disorders, mood dysregulation, obsessive thinking, compulsive behavior, ADHD, substance abuse, anger, impulsivity, highly sensitive temperament, and psychoeducation related to psychiatric medication management.
(917) 983-0991 View (917) 983-0991
Photo of Janelle Buchheit, MEd, NCC, CPC, Counselor
Janelle Buchheit
Counselor, MEd, NCC, CPC
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10014  (Online Only)
We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality, self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.
We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality, self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.
Photo of Antoinette Burnett, LMHC, CCATP, BC-TMH, Counselor
Antoinette Burnett
Counselor, LMHC, CCATP, BC-TMH
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10013  (Online Only)
Are you a high-achiever navigating the pressures of career, relationships, and faith? Do you feel overwhelmed by anxiety and stress, despite your success, and sometimes struggle with guilt about your faith? You’re not alone, and I’m here to help. I specialize in supporting people like you—successful, educated, and committed to their personal growth and spirituality—who seek high-quality, confidential care that respects their values and beliefs.
Are you a high-achiever navigating the pressures of career, relationships, and faith? Do you feel overwhelmed by anxiety and stress, despite your success, and sometimes struggle with guilt about your faith? You’re not alone, and I’m here to help. I specialize in supporting people like you—successful, educated, and committed to their personal growth and spirituality—who seek high-quality, confidential care that respects their values and beliefs.
(516) 908-6349 View (516) 908-6349
Photo of Abra Havens, PsyD, Psychologist
Abra Havens
Psychologist, PsyD
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10002
Much of my experience has been with individuals from diverse backgrounds, I am comfortable integrating a range of experiences including race, gender, sexual identity, spirituality and class identity.
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I am equipped to help people with various issues, including those haunted by psychological trauma - childhood abuse and neglect, sexual assault, domestic violence, and near death events.
Much of my experience has been with individuals from diverse backgrounds, I am comfortable integrating a range of experiences including race, gender, sexual identity, spirituality and class identity.
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I am equipped to help people with various issues, including those haunted by psychological trauma - childhood abuse and neglect, sexual assault, domestic violence, and near death events.
(516) 830-4268 View (516) 830-4268
Photo of Cynthia Ann Carney, LCSW-R, MPH, Clinical Social Work/Therapist
Cynthia Ann Carney
Clinical Social Work/Therapist, LCSW-R, MPH
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10002
I am an experienced Clinical Social Work/Therapist of Puerto Rican origen, fully bilingual and bicultural with knowledge of cross-cultural, indigenous and other spiritual healing practices and traditions. I firmly believe that spirituality is key to healing, transformation and wholeness. In my practice, I incorporate spirituality-informed clinical interventions in a unique treatment approach that is holistic, strength-based and trauma-focused. My goal is to guide you in a healing process that facilitates a more balanced and grounded sense of self and that promotes self-regulation in behavioral, emotional and mental states.
I am an experienced Clinical Social Work/Therapist of Puerto Rican origen, fully bilingual and bicultural with knowledge of cross-cultural, indigenous and other spiritual healing practices and traditions. I firmly believe that spirituality is key to healing, transformation and wholeness. In my practice, I incorporate spirituality-informed clinical interventions in a unique treatment approach that is holistic, strength-based and trauma-focused. My goal is to guide you in a healing process that facilitates a more balanced and grounded sense of self and that promotes self-regulation in behavioral, emotional and mental states.
(917) 382-9421 View (917) 382-9421
Photo of Lindsey C Pratt, MA, LMHC, NCC
Lindsey C Pratt
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
5 Endorsed
Lower Manhattan, New York, NY 10014
Other specializations include spirituality, therapy with men, codependency, and family-of-origin issues.
Welcome! My passion areas are helping couples break old patterns and communicate more effectively, and supporting individuals in healing childhood or sexual trauma, addictions, or unhelpful relationship patterns. If you feel stuck and need accountability, a loving challenge, and support from an experienced therapist, I am here to help. My style is direct, with honest feedback and accountability to move you forward. I am also psychodynamically trained to help you understand how the past informs the present and show you patterns in your life that may have been present with you for many years, but that aren't necessarily serving you.
Other specializations include spirituality, therapy with men, codependency, and family-of-origin issues.
Welcome! My passion areas are helping couples break old patterns and communicate more effectively, and supporting individuals in healing childhood or sexual trauma, addictions, or unhelpful relationship patterns. If you feel stuck and need accountability, a loving challenge, and support from an experienced therapist, I am here to help. My style is direct, with honest feedback and accountability to move you forward. I am also psychodynamically trained to help you understand how the past informs the present and show you patterns in your life that may have been present with you for many years, but that aren't necessarily serving you.
(929) 481-3415 View (929) 481-3415
Photo of Alison L Pepper, LCSW, SIFI, Clinical Social Work/Therapist
Alison L Pepper
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
Lower Manhattan, New York, NY 10012
My office is a welcoming & safe space for the LGBTQ+ community and anyone with questions about their identity, sexuality, and spirituality.
Hi, if you are looking for a open minded, warm, & hard working therapist then I might be just the fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, young adults and some teens. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs with traditional Western psychology such as: talk therapy, play therapy, art therapy, internal family systems (IFS), & nature therapy with ancient Eastern traditions such as meditation & Tibetan Buddhism.
My office is a welcoming & safe space for the LGBTQ+ community and anyone with questions about their identity, sexuality, and spirituality.
Hi, if you are looking for a open minded, warm, & hard working therapist then I might be just the fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, young adults and some teens. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs with traditional Western psychology such as: talk therapy, play therapy, art therapy, internal family systems (IFS), & nature therapy with ancient Eastern traditions such as meditation & Tibetan Buddhism.
(929) 223-4232 View (929) 223-4232
Photo of Amanda B Trinidad, LPC, LMHC, LIMHP, CPC, Licensed Professional Counselor
Amanda B Trinidad
Licensed Professional Counselor, LPC, LMHC, LIMHP, CPC
Verified Verified
Lower Manhattan, New York, NY 10002  (Online Only)
CBT, DBT, Person-centered, existential/ spirituality are tailored to each client for a variety of symptoms/issues/stressors that can be immensely helpful when dealing with emotions.
Anyone experiencing stressors of everyday life, feeling like an outsider, looking for coping skills or confidence to manage self in various situations, and those who would benefit from having a safe space to communicate feelings/emotions without judgement and providing confidentiality are welcomed and would benefit from therapy. Feel free to visit alignbeyondtherapy.com for more information.
CBT, DBT, Person-centered, existential/ spirituality are tailored to each client for a variety of symptoms/issues/stressors that can be immensely helpful when dealing with emotions.
Anyone experiencing stressors of everyday life, feeling like an outsider, looking for coping skills or confidence to manage self in various situations, and those who would benefit from having a safe space to communicate feelings/emotions without judgement and providing confidentiality are welcomed and would benefit from therapy. Feel free to visit alignbeyondtherapy.com for more information.
(203) 457-3089 View (203) 457-3089
Photo of Laura Silva, MA, LicMHC, Counselor
Laura Silva
Counselor, MA, LicMHC
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10007  (Online Only)
My work covers all issues, from relationships, depression, anxiety, health issues, self esteem, loss and life direction, to discovering core values, spirituality, and exploring the dreamworld.
I provide traditional, holistic and transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. I help Individuals feeling stuck, discontent,and desiring greater fulfillment. Clients love my work. I provide a natural approach to mental health. Working together, blocks and struggles are transformed, unlocking inner wisdom and personal power. For over 30+ years, I offer a compassionate, intuitive presence, healing the root cause of the problem. Clients express feeling greater clarity, integration, self acceptance and inner strength. I also teach inner skills of mindfulness, meditation and spiritual development.
My work covers all issues, from relationships, depression, anxiety, health issues, self esteem, loss and life direction, to discovering core values, spirituality, and exploring the dreamworld.
I provide traditional, holistic and transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. I help Individuals feeling stuck, discontent,and desiring greater fulfillment. Clients love my work. I provide a natural approach to mental health. Working together, blocks and struggles are transformed, unlocking inner wisdom and personal power. For over 30+ years, I offer a compassionate, intuitive presence, healing the root cause of the problem. Clients express feeling greater clarity, integration, self acceptance and inner strength. I also teach inner skills of mindfulness, meditation and spiritual development.
(978) 226-8901 View (978) 226-8901
Photo of Sharon K. O'Connor, LCSW, Clinical Social Work/Therapist
Sharon K. O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Manhattan, New York, NY 10009  (Online Only)
Waitlist for new clients
Welcome, traveler. I am a holistic intuitive therapist specializing in anxiety, life transitions, and spirituality. I often work with folks navigating the areas of relationships, parenting, divorce, education, career, and making big decisions. I also support clients through grief and loss.
Welcome, traveler. I am a holistic intuitive therapist specializing in anxiety, life transitions, and spirituality. I often work with folks navigating the areas of relationships, parenting, divorce, education, career, and making big decisions. I also support clients through grief and loss.
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Photo of Eugene Belilovsky, PhD, LMHC, BDiv, CHC, MBACP, Counselor
Eugene Belilovsky
Counselor, PhD, LMHC, BDiv, CHC, MBACP
Verified Verified
Lower Manhattan, New York, NY 10012  (Online Only)
I employ approaches such as CBT (Including Exposure and Response Prevention, and Habit Reversal Training), EMDR, talk therapy, mindfulness/awareness, and non-religious spirituality/transpersonal, according to the unique needs of my clients.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
I employ approaches such as CBT (Including Exposure and Response Prevention, and Habit Reversal Training), EMDR, talk therapy, mindfulness/awareness, and non-religious spirituality/transpersonal, according to the unique needs of my clients.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
(914) 303-5264 View (914) 303-5264
Photo of Josie Guerra, LCSW-R, MA, Counselor
Josie Guerra
Counselor, LCSW-R, MA
Verified Verified
5 Endorsed
Lower Manhattan, New York, NY 10012
Together, we use spirituality as a foundation for resilience and personal growth.
My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.
Together, we use spirituality as a foundation for resilience and personal growth.
My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.
(631) 203-1717 View (631) 203-1717
Photo of Dr. Elsa Lau, PhD, Psychologist
Dr. Elsa Lau
Psychologist, PhD
Verified Verified
Lower Manhattan, New York, NY 10014  (Online Only)
Are you navigating life transitions, queer identity, neurodivergence, or spirituality (meaning, purpose, and connection)? Are you seeking holistic neurodivergence or giftedness assessment to better understand your neurotype and how it relates to talents and mental health experiences? Exploring all of this in a safe space can reveal a multitude of possibilities present in times of change.
Are you navigating life transitions, queer identity, neurodivergence, or spirituality (meaning, purpose, and connection)? Are you seeking holistic neurodivergence or giftedness assessment to better understand your neurotype and how it relates to talents and mental health experiences? Exploring all of this in a safe space can reveal a multitude of possibilities present in times of change.
(917) 267-8306 View (917) 267-8306
Photo of Isabel Terkuhle, Pre-Licensed Professional
Isabel Terkuhle
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10013
My approach is integrative, blending evidence-based modalities such as CBT, DBT, ACT, and mindfulness with the transformative potential of mind/body awareness, art, and spirituality.
I believe that every person has a fundamental right to internal harmony, healthy relationships, and the ability to build a fulfilling and enriching life. In my therapy practice, I aim to guide individuals on a path of self-discovery, self-acceptance, emotional resilience, and growth by creating a non-judgmental environment where they can explore and address their challenges. I often work with individuals grappling with anxiety, depression, trauma, interpersonal and intimacy challenges, grief, and emotion dysregulation.
My approach is integrative, blending evidence-based modalities such as CBT, DBT, ACT, and mindfulness with the transformative potential of mind/body awareness, art, and spirituality.
I believe that every person has a fundamental right to internal harmony, healthy relationships, and the ability to build a fulfilling and enriching life. In my therapy practice, I aim to guide individuals on a path of self-discovery, self-acceptance, emotional resilience, and growth by creating a non-judgmental environment where they can explore and address their challenges. I often work with individuals grappling with anxiety, depression, trauma, interpersonal and intimacy challenges, grief, and emotion dysregulation.
(347) 657-5045 View (347) 657-5045
Photo of Olivia Reasoner, MA, MHC-I, Pre-Licensed Professional
Olivia Reasoner
Pre-Licensed Professional, MA, MHC-I
Verified Verified
Lower Manhattan, New York, NY 10004
I work with adults of all ages, couples, and families and offer both remote and in-person appointments. I help clients navigate relational difficulties, self-esteem issues, anxiety, depression, stress, life transitions & feelings of being stuck. I draw on prior experience from a nonprofit mental health care center and a research-based group practice. I earned my Master’s Degree in Psychology with a focus on Spirituality, Mind, and Body from Teachers College, Columbia University & am pursuing an additional Master’s Degree in Mental Health Counseling from Fordham University.
I work with adults of all ages, couples, and families and offer both remote and in-person appointments. I help clients navigate relational difficulties, self-esteem issues, anxiety, depression, stress, life transitions & feelings of being stuck. I draw on prior experience from a nonprofit mental health care center and a research-based group practice. I earned my Master’s Degree in Psychology with a focus on Spirituality, Mind, and Body from Teachers College, Columbia University & am pursuing an additional Master’s Degree in Mental Health Counseling from Fordham University.
(646) 718-7198 View (646) 718-7198
Photo of Alyssa Fradenburg, LCSW, Clinical Social Work/Therapist
Alyssa Fradenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lower Manhattan, New York, NY 10014
Our work together may include mind-body practice, meditation, movement and spirituality.
I will provide you with presence, openness and a genuine commitment to healing. If you are reading this you may be considering facing a problem in your life. This takes courage and a willingness to face something that is real and present. I have been most drawn to the view that we are shaped by our unconscious being and the decisions we make are greatly influenced by things we are not even aware of. Knowing this can help us be gentle and kind with ourselves as we approach the therapeutic process.
Our work together may include mind-body practice, meditation, movement and spirituality.
I will provide you with presence, openness and a genuine commitment to healing. If you are reading this you may be considering facing a problem in your life. This takes courage and a willingness to face something that is real and present. I have been most drawn to the view that we are shaped by our unconscious being and the decisions we make are greatly influenced by things we are not even aware of. Knowing this can help us be gentle and kind with ourselves as we approach the therapeutic process.
(347) 826-0859 View (347) 826-0859
Photo of Marcia Westra, LCSW, Clinical Social Work/Therapist
Marcia Westra
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Manhattan, New York, NY 10003
I am open to various spirituality orientations and faith traditions, although particularly experienced with Christians.
I address many issues, including anxiety, depression, and self-esteem. This is especially focused on your effectiveness in your personal and work life. I can help you to better understand your interpersonal relationships and find more constructive responses and approaches to them. I can support you in addressing trauma (including emotional, sexual, and physical abuse) and bereavement to move you through stages of healing to attain your goals of whole and deeper connection to others and to yourself. I teach a breathing method. I can also assist you clarify your sexual identity and find ways to communicate about it with others.
I am open to various spirituality orientations and faith traditions, although particularly experienced with Christians.
I address many issues, including anxiety, depression, and self-esteem. This is especially focused on your effectiveness in your personal and work life. I can help you to better understand your interpersonal relationships and find more constructive responses and approaches to them. I can support you in addressing trauma (including emotional, sexual, and physical abuse) and bereavement to move you through stages of healing to attain your goals of whole and deeper connection to others and to yourself. I teach a breathing method. I can also assist you clarify your sexual identity and find ways to communicate about it with others.
(646) 600-9282 View (646) 600-9282
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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.