Cognitive Behavioral (CBT) Therapists in Lower East Side, New York, NY

My name is Isabella Pettus, and I am currently pursuing a Master’s degree in Mental Health and Wellness Counseling at New York University. I am a dedicated mental health counselor and artist, committed to a collaborative and individualized approach to therapy. Recognizing the unique qualities of each client, I tailor treatment plans to align with their specific wellness goals. Central to my therapeutic practice is a profound belief in the innate potential of every individual to lead a meaningful and fulfilling life. I am passionate about helping clients access their inner strengths to foster positive growth and healing.

Inna primarily utilizes a specialized Cognitive Behavioral Therapy (CBT) program, empowering her clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. Her goal is to witness these individuals soar in the world, experiencing peace and joy. Additionally, she incorporates age regression techniques, exploring childhood events, and past life regression techniques to delve deep into their unconsciousness. These methods help uncover their true calling, talents, address traumas, and provide answers to the various challenges they face.

Are you feeling "stuck," indecisive, depressed, or anxious? We all face life difficulties that limit our skills and tools for managing our emotions, reducing symptoms, building relationships, and having a sense of self-worth. Understanding, learning what is happening in your brain, and practicing skills and coping mechanisms are vital to living a worthwhile life. I have spent the last few years assisting clients, building their toolbox, understanding the emotional system, and improving their lives.

I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.

This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, eating disorders, and trauma. My approach is to provide a safe, nonjudgemental space for growth to occur. I am comfortable working with clients who have struggled with past therapists and feel as if they are unable to use their voice or feel lost. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with.

I provide support with clients struggling with stress, anxiety, addiction, trauma, low self-esteem, or motivation. They may have perfectionistic tendencies, traumatic backgrounds, or self-neglect issues leading to procrastination, burnout, or self-blame. They seek relief from these symptoms and desire to improve their mental and emotional well-being. My goal for them is to develop healthier beliefs, enhance their coping skills, and achieve a balanced, fulfilling life.

I am a Licensed Clinical Social Worker in New York with experience with working with Bipolar Disorder, Depression, Anxiety, ADHD, PTSD and other diagnoses. I also have worked with survivors of domestic violence. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectical behavioral therapy, motivational interviewing, the strengths based perspective, the problem solving approach and other evidenced based practices.

The first step in pursuing therapy is also one of the most important- finding a therapist who is the right fit. If you’re feeling down or overwhelmed, finding yourself anxious or worried, or are struggling to cope with life transitions, then my style may align with your treatment goals. I have a fully virtual private practice aimed at helping adults feel empowered and fulfilled. It is my mission to meet individuals where they are at in their lives and support their goals emphatically.

You may be in a crisis and in need of finding a way for life to return to normal. You might feel anxious and stuck, perhaps with taking a next step, or trapped in a persistent feeling of being depressed. I see psychotherapy as a tool to help my clients become unstuck in their lives, to build healthier relationships with themselves and their loved ones, and as a place to find sense and direction in a world where we often experience contradictory feelings and complex emotions.

I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.

I am a Licensed Clinical Social Worker with extensive experience in areas of depression, anxiety disorder, life transition, relationship issues and developmental disabilities. I strive to offer a safe, collaborative, and nonjudgmental space for you explore feelings, decrease stress, build self-compassion, and find more joy and fulfillment in life. Being an Asian immigrant, I understand the struggle from cross-cultural and intergenerational issues, and I work with both English and Mandarin-speaking clients. I also specialize in working with children, teenagers with emotional disturbance and behavioral challenges and their families.

Are you feeling anxious and overwhelmed? Is there something in your past that’s getting in the way of your future? Are you feeling lonely or disconnected from your friends and family? If you answered yes to any of these questions, you’re not alone anymore. I am specially trained to assist those who struggle with anxiety, trauma, and relationship problems. I see my patients and myself as a team, and our relationship as the key to successful therapy. We’re in this together, and we’ve got this.

Hello there, my name is Lenny. Are you looking for help navigating your personal relationships with friends, family, and acquaintances? Do you want to feel heard and validated for your own personal feelings and thoughts? Have you suffered loss and grief that you would need to acknowledge your feelings and have a safe space to do so in a setting? If you answered yes, to any of these questions, I could surely help and assist you. We as humans all have complex thoughts and feelings and it sometimes difficult to express them in day-to-day life circumstances to even family and friends.

Hello, I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. My practice focuses on building confidence, self-worth & validation.

Have you been down, stressed like you're going through the motions and life is feeling out of control? You've come to the right place to receive some help in getting back on track and feeling revitalized. My professional background and experience in community mental health care and family therapy has allowed me to see it all and no issue is too big or too small. As your therapist, I seek to provide a safe space to support you and help you fulfill your goals of becoming your best self while figuring out this journey we call life.

My name is Daphne Smith, I am a Licensed Social Worker who has been practicing for the past 20+ years. My approach to therapy is motivational in style with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD and trauma. I have experience working with adults, children, families, Veterans and first responders.

I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.

The start of a new psychotherapy often occurs when you are going through a particularly difficult time in your life. It takes courage to reach out and begin the process. But the benefits can be significant. Psychotherapy provides an opportunity to expand your understanding of yourself and the meaning of your current difficulties, to clarify your hopes and develop new ways of pursuing them, and to learn how to cope with disappointments and challenges so they do not grow into insurmountable obstacles. I practice collaboratively. I will work with you to develop an approach that is responsive to your needs and preferences.

During my 35 years of professional experience in the field of psychology i worked with the small groups under extreme conditions in the expeditions, performed forensic psychological services in Russian prisons and research in the airport, provided counseling services in family psychology and maladaptation. In America my major focus for the past 15 years is on on individual and couple therapy