Cognitive Behavioral (CBT) Therapists in Little Italy, New York, NY
Alon Andrews
Pre-Licensed Professional, MSEd, MHC, LP
Verified Verified
Little Italy, New York, NY 10013
Drawing upon various psychotherapy modalities, including person-centered and cognitive-behavioral approaches, I tailor my methods to meet your unique needs.
Are you searching for a compassionate and dedicated psychotherapist who can help guide you through life's challenges? Look no further. I am currently accepting new clients and would be honored to accompany you on your journey towards healing and personal growth. Are there specific issues, concerns, or questions weighing on your mind? Together, we can explore and address them in a safe and non-judgmental environment. Whether you seek support in navigating relationships, managing stress, or coping with trauma, I am here to provide the guidance and tools you need to thrive.
Drawing upon various psychotherapy modalities, including person-centered and cognitive-behavioral approaches, I tailor my methods to meet your unique needs.
Are you searching for a compassionate and dedicated psychotherapist who can help guide you through life's challenges? Look no further. I am currently accepting new clients and would be honored to accompany you on your journey towards healing and personal growth. Are there specific issues, concerns, or questions weighing on your mind? Together, we can explore and address them in a safe and non-judgmental environment. Whether you seek support in navigating relationships, managing stress, or coping with trauma, I am here to provide the guidance and tools you need to thrive.
Ariel Goltche
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Little Italy, New York, NY 10013 (Online Only)
I use various techniques, ranging from psychodynamic, attachment, CBT, to solution-focused.
My goal is to offer individuals a safe, non-judgmental space where they can speak freely about everything from daily challenges to the more nuanced, life-long issues. Therapy looks different for everyone, and I aim to provide a unique, personalized approach for each client. I acknowledge the importance of a trusting therapeutic relationship, and how meaningful it can be, over time, to truly connect with a therapist. Recognizing people are the experts of their own stories, I lead with compassion and understanding, with the intention of promoting self-agency and self-empowerment.
I use various techniques, ranging from psychodynamic, attachment, CBT, to solution-focused.
My goal is to offer individuals a safe, non-judgmental space where they can speak freely about everything from daily challenges to the more nuanced, life-long issues. Therapy looks different for everyone, and I aim to provide a unique, personalized approach for each client. I acknowledge the importance of a trusting therapeutic relationship, and how meaningful it can be, over time, to truly connect with a therapist. Recognizing people are the experts of their own stories, I lead with compassion and understanding, with the intention of promoting self-agency and self-empowerment.
Dr. Tanya Bannister
Psychologist, PhD
Verified Verified
Little Italy, New York, NY 10012 (Online Only)
I am also the Founder & Director of Cognitive Therapy for Women, the first CBT group practices to exclusively specialize in the treatment of women's mental health in NYC.
Are you struggling with anxious mood or motivation? I am an experienced CBT psychologist with a positive, direct, and humor-filled style. If that approach appeals to you, I'd love to help!
I am also the Founder & Director of Cognitive Therapy for Women, the first CBT group practices to exclusively specialize in the treatment of women's mental health in NYC.
Are you struggling with anxious mood or motivation? I am an experienced CBT psychologist with a positive, direct, and humor-filled style. If that approach appeals to you, I'd love to help!
Laura Isherwood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Italy, New York, NY 10013 (Online Only)
I integrate approaches like CBT, DBT, relational therapy, and attachment theory, bringing compassion, curiosity, and humor to each session.
In the face of life's unexpected and expected challenges, including issues related to communication, relationships, loneliness, loss, anxiety, or depression, I strive to create a judgment-free space. Struggles that once felt manageable might now seem overwhelming. My aim is to facilitate genuine self-expression, identifying your unique strengths and areas for growth. I firmly believe that every individual possesses inherent coping abilities and resilience. It is my passion to support others in learning how to tolerate and grow from life’s challenges.
I integrate approaches like CBT, DBT, relational therapy, and attachment theory, bringing compassion, curiosity, and humor to each session.
In the face of life's unexpected and expected challenges, including issues related to communication, relationships, loneliness, loss, anxiety, or depression, I strive to create a judgment-free space. Struggles that once felt manageable might now seem overwhelming. My aim is to facilitate genuine self-expression, identifying your unique strengths and areas for growth. I firmly believe that every individual possesses inherent coping abilities and resilience. It is my passion to support others in learning how to tolerate and grow from life’s challenges.
Melissa Siegman (Kanterman)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Italy, New York, NY 10013 (Online Only)
Hi! My name is Melissa and I am a Licensed Clinical Social Worker practicing in New York and Florida. My focus is on chronic illness, anxiety, depression, body image, grief, life transitions, maternal health, postpartum mood disorders, and interpersonal/relationship concerns. I use cognitive behavioral therapy ( CBT), strengths-based approach and person centered approach to help clients overcome obstacles and live a more fulfilling life. I believe that personal growth lies within all of us, and I value the opportunity to work with clients to reach their goals and elicit change.
Hi! My name is Melissa and I am a Licensed Clinical Social Worker practicing in New York and Florida. My focus is on chronic illness, anxiety, depression, body image, grief, life transitions, maternal health, postpartum mood disorders, and interpersonal/relationship concerns. I use cognitive behavioral therapy ( CBT), strengths-based approach and person centered approach to help clients overcome obstacles and live a more fulfilling life. I believe that personal growth lies within all of us, and I value the opportunity to work with clients to reach their goals and elicit change.
Airam Marcano
Licensed Master Social Worker, LCSW, MA
Verified Verified
1 Endorsed
Little Italy, New York, NY 10013 (Online Only)
Waitlist for new clients
I believe there is no single way of working with people who enter therapy. My goal as a therapist is to help you better understand yourself. Drawing from relational, cognitive, and trauma informed approaches, I support clients to build awareness, trust, and connection with themselves and to others. I believe that healing is deeply rooted in the therapeutic relationship and aim to create an environment that feels safe in order to heal.
I believe there is no single way of working with people who enter therapy. My goal as a therapist is to help you better understand yourself. Drawing from relational, cognitive, and trauma informed approaches, I support clients to build awareness, trust, and connection with themselves and to others. I believe that healing is deeply rooted in the therapeutic relationship and aim to create an environment that feels safe in order to heal.
Emma Boruchov
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Little Italy, New York, NY 10012 (Online Only)
I utilize a blend of Cognitive Behavioral Therapy and Person-Centered techniques to tailor the therapeutic process to your individual needs.
My goal is to lead clients toward a fulfilling and balanced life. I achieve this by creating a therapeutic space that is safe, empathetic, and free of judgment. As a Jewish woman with a blended family, I bring a deep understanding of the complexities that come with diverse family dynamics. My personal experiences enrich my empathy and insight, particularly for those navigating similar life transitions. I specialize in working with neurodivergent individuals, recognizing the unique strengths and challenges they bring. Whether you are a teenager or an adult, my aim is to support you through any struggles you may be facing.
I utilize a blend of Cognitive Behavioral Therapy and Person-Centered techniques to tailor the therapeutic process to your individual needs.
My goal is to lead clients toward a fulfilling and balanced life. I achieve this by creating a therapeutic space that is safe, empathetic, and free of judgment. As a Jewish woman with a blended family, I bring a deep understanding of the complexities that come with diverse family dynamics. My personal experiences enrich my empathy and insight, particularly for those navigating similar life transitions. I specialize in working with neurodivergent individuals, recognizing the unique strengths and challenges they bring. Whether you are a teenager or an adult, my aim is to support you through any struggles you may be facing.
Gillian Murphy, Ph.D.
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Little Italy, New York, NY 10012
I am a NY, NJ, and CT licensed clinical social worker and psychotherapist. I was born and raised in Ireland and received my BA in Psychology from University College Dublin. After coming to the US, I received both my MSW and Ph.D. from Columbia University School of Social Work. I am trained in CBT and DBT, both evidence-based approaches to the treatment of a range of mental health concerns. These therapeutic approaches provide flexible frameworks through which to view presenting issues and are practical and skill-based which allow for gains to be carried forward long after therapy has finished.
I am a NY, NJ, and CT licensed clinical social worker and psychotherapist. I was born and raised in Ireland and received my BA in Psychology from University College Dublin. After coming to the US, I received both my MSW and Ph.D. from Columbia University School of Social Work. I am trained in CBT and DBT, both evidence-based approaches to the treatment of a range of mental health concerns. These therapeutic approaches provide flexible frameworks through which to view presenting issues and are practical and skill-based which allow for gains to be carried forward long after therapy has finished.
I am a licensed clinical psychologist specializing in psychotherapy to help individuals with anxiety, depression, relationship communication, difficulty coping after an event, and life transitions. The therapy is based in cognitive behavioral therapy ( CBT) yet is individualized to help you achieve your short and long term goals. This can include: Decreasing anxiety, depression, impulsive feelings and/or helping with experiences related to loss; Enhancing decision-making, focus and problem-solving; and Increasing your confidence and communication with others.
I am a licensed clinical psychologist specializing in psychotherapy to help individuals with anxiety, depression, relationship communication, difficulty coping after an event, and life transitions. The therapy is based in cognitive behavioral therapy ( CBT) yet is individualized to help you achieve your short and long term goals. This can include: Decreasing anxiety, depression, impulsive feelings and/or helping with experiences related to loss; Enhancing decision-making, focus and problem-solving; and Increasing your confidence and communication with others.
I customize cognitive behavioral approaches to fit your unique needs, helping you develop skills to manage symptoms and work toward your desired changes.
Feeling overwhelmed by the pressure to please everyone? Tired of feeling that nothing you do is good enough, no matter how hard you try? Trained at Columbia University with over a decade of experience, I specialize in cognitive behavioral therapies to help you navigate these challenges. As a licensed clinical psychologist, I offer a warm and direct approach tailored to help women address anxiety, stress, mood, and relationship issues. I am particularly passionate about helping women who struggle with people-pleasing tendencies, boundary setting, feelings of inadequacy, and burnout.
I customize cognitive behavioral approaches to fit your unique needs, helping you develop skills to manage symptoms and work toward your desired changes.
Feeling overwhelmed by the pressure to please everyone? Tired of feeling that nothing you do is good enough, no matter how hard you try? Trained at Columbia University with over a decade of experience, I specialize in cognitive behavioral therapies to help you navigate these challenges. As a licensed clinical psychologist, I offer a warm and direct approach tailored to help women address anxiety, stress, mood, and relationship issues. I am particularly passionate about helping women who struggle with people-pleasing tendencies, boundary setting, feelings of inadequacy, and burnout.
Emma Mesi, Extending Roots
Licensed Master Social Worker, LMSW
Verified Verified
Little Italy, New York, NY 10012 (Online Only)
My name is Emma Mesi, LMSW. I am a dedicated clinician with a graduate degree from Binghamton University. Utilizing a blend of strategies from CBT, mindfulness, REBT, and solution-focused approaches, I work closely with my clients to understand their perspectives and collaborate on overcoming challenges and processing traumatic experiences. My commitment is to support clients on their journey to well-being, helping them feel better and achieve their personal goals. I am continually advancing my knowledge and actively seeking opportunities to learn and implement new effective strategies in the field.
My name is Emma Mesi, LMSW. I am a dedicated clinician with a graduate degree from Binghamton University. Utilizing a blend of strategies from CBT, mindfulness, REBT, and solution-focused approaches, I work closely with my clients to understand their perspectives and collaborate on overcoming challenges and processing traumatic experiences. My commitment is to support clients on their journey to well-being, helping them feel better and achieve their personal goals. I am continually advancing my knowledge and actively seeking opportunities to learn and implement new effective strategies in the field.
Bobbi Ebsen Psychotherapy
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Little Italy, New York, NY 10012 (Online Only)
I am fully trained in EMDR therapist, I love working with teens, young people, adults & couples; I have experience in couples counseling, DBT & CBT.
I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.
I am fully trained in EMDR therapist, I love working with teens, young people, adults & couples; I have experience in couples counseling, DBT & CBT.
I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.
I am committed to helping you reach your goals, make life changes you aspire to, and helping you understand patterns of behavior and thinking that might be holding you back. I have over 15 years of clinical experience supporting individuals who are struggling with anxiety, depression, relationship and dating issues, grief and loss, perfectionistic tendencies, low self-esteem, work stress and burnout, and body image dissatisfaction, among other difficulties. I utilize a Cognitive Behavioral approach that is compassionate, genuine, and caring - while also being direct, focused, effective and efficient.
I am committed to helping you reach your goals, make life changes you aspire to, and helping you understand patterns of behavior and thinking that might be holding you back. I have over 15 years of clinical experience supporting individuals who are struggling with anxiety, depression, relationship and dating issues, grief and loss, perfectionistic tendencies, low self-esteem, work stress and burnout, and body image dissatisfaction, among other difficulties. I utilize a Cognitive Behavioral approach that is compassionate, genuine, and caring - while also being direct, focused, effective and efficient.
Michelle Back
Clinical Social Work/Therapist, LMSW
Verified Verified
Little Italy, New York, NY 10013 (Online Only)
My goal is to provide you the support and attention you deserve, with a kind intention in our space. Through your shared stories, we will face your life challenges together, and acknowledge positive strengths you hold, as well as negative beliefs that may hold you back. Many of my clients seek support for anxiety, depression, emotional regulation, childhood trauma, ptsd, grief, identity crises, low self-esteem, and more. Together, we will address your needs and explore your past, your present, and set you up for a future you are comfortable and confident with.
My goal is to provide you the support and attention you deserve, with a kind intention in our space. Through your shared stories, we will face your life challenges together, and acknowledge positive strengths you hold, as well as negative beliefs that may hold you back. Many of my clients seek support for anxiety, depression, emotional regulation, childhood trauma, ptsd, grief, identity crises, low self-esteem, and more. Together, we will address your needs and explore your past, your present, and set you up for a future you are comfortable and confident with.
Whether you are a single adult, a partner, or a parent, we all struggle with stressors such as feelings of anxiety and depression, low self-esteem, financial pressures, and difficult relationships. Therapy can be a useful way to explore where you feel stuck, and discover alternate ways to manage and cope so that you can live the life you envision for yourself. I work from a psychoanalytic and family systems lens.
Whether you are a single adult, a partner, or a parent, we all struggle with stressors such as feelings of anxiety and depression, low self-esteem, financial pressures, and difficult relationships. Therapy can be a useful way to explore where you feel stuck, and discover alternate ways to manage and cope so that you can live the life you envision for yourself. I work from a psychoanalytic and family systems lens.
Casey Leopold
Clinical Social Work/Therapist, L, M, S, W
Verified Verified
1 Endorsed
Little Italy, New York, NY 10013 (Online Only)
I work with individuals navigating the intricacies of the human experience to help them cope with emotions that impact relationships with the self and others. My practice specializes in supporting individuals facing anxiety, depression, grief/loss, chronic illness, life transitions, and pregnancy/postpartum support.
I work with individuals navigating the intricacies of the human experience to help them cope with emotions that impact relationships with the self and others. My practice specializes in supporting individuals facing anxiety, depression, grief/loss, chronic illness, life transitions, and pregnancy/postpartum support.
Ashley Mix
Counselor, LMHC
Verified Verified
3 Endorsed
Little Italy, New York, NY 10013 (Online Only)
Therapy can be life-changing. Through openness and commitment to the therapeutic process, you can increase confidence in overcoming challenges, find purpose and fulfillment, and develop a better connection to yourself and others. I want to help you identify and understand thoughts, emotions, and behaviors that impact your experience with life and work to set realistic goals to attain.
Therapy can be life-changing. Through openness and commitment to the therapeutic process, you can increase confidence in overcoming challenges, find purpose and fulfillment, and develop a better connection to yourself and others. I want to help you identify and understand thoughts, emotions, and behaviors that impact your experience with life and work to set realistic goals to attain.
Stephanie Condra
Art Therapist, MPS, ATR-BC, LCAT, LPAT
Verified Verified
Little Italy, New York, NY 10013 (Online Only)
You deserve great care, where all your experiences are welcome. I have been in practice for over 10 years and worked with thousands of patients across presenting issues and demographics. I know that sometimes taking the step to getting support and help in therapy seems overwhelming and I celebrate you for being here! I also know that the experiences you've had leading up to exploring therapy have likely been even more overwhelming, and that you deserve to feel relief, comfort, and care for and from yourself. I specialize in working with grief, loss, transition, and relational traumas which have disrupted your sense of self and joy.
You deserve great care, where all your experiences are welcome. I have been in practice for over 10 years and worked with thousands of patients across presenting issues and demographics. I know that sometimes taking the step to getting support and help in therapy seems overwhelming and I celebrate you for being here! I also know that the experiences you've had leading up to exploring therapy have likely been even more overwhelming, and that you deserve to feel relief, comfort, and care for and from yourself. I specialize in working with grief, loss, transition, and relational traumas which have disrupted your sense of self and joy.
Safi Lynch Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Italy, New York, NY 10013 (Online Only)
Do you find yourself struggling with depression, anxiety, or constantly feeling “stuck”? Are you tired of feeling sad, lonely, and not having people who truly understand your struggles? Did you grow up in a community that stigmatized mental health and discouraged seeking support outside of your home or religion? Are you worried that someone might judge or consider you “weak” if you ask for help? Let me reassure you that there is absolutely nothing wrong with you, and you are not weak. There is no shame in seeking support. There is no shame in wanting a better life for yourself. There is certainly no shame in seeking happiness.
Do you find yourself struggling with depression, anxiety, or constantly feeling “stuck”? Are you tired of feeling sad, lonely, and not having people who truly understand your struggles? Did you grow up in a community that stigmatized mental health and discouraged seeking support outside of your home or religion? Are you worried that someone might judge or consider you “weak” if you ask for help? Let me reassure you that there is absolutely nothing wrong with you, and you are not weak. There is no shame in seeking support. There is no shame in wanting a better life for yourself. There is certainly no shame in seeking happiness.
I believe we each have a core part of ourselves that is wise, confident, and desiring of secure connection with others. Single event or repeated traumatic experiences can distance us from this core part and we can find ourselves using coping mechanisms, such as excessive substance use and other self-harming behaviors, that no longer serve us or our relationships. Identifying the needs we are desperately trying to meet and exploring alternate ways to meet them can disrupt the cycle that keeps us feeling defeated and lead us towards more fulfilling relationships with ourselves and those we care about.
I believe we each have a core part of ourselves that is wise, confident, and desiring of secure connection with others. Single event or repeated traumatic experiences can distance us from this core part and we can find ourselves using coping mechanisms, such as excessive substance use and other self-harming behaviors, that no longer serve us or our relationships. Identifying the needs we are desperately trying to meet and exploring alternate ways to meet them can disrupt the cycle that keeps us feeling defeated and lead us towards more fulfilling relationships with ourselves and those we care about.
See more therapy options for Little Italy, New York
Nearby Cognitive Behavioral (CBT) Therapists Searches for Little Italy, New York
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.