Teen Therapists in Lincoln Square, New York, NY

Photo of David B Stone, LCSW, Clinical Social Work/Therapist
David B Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10069  (Online Only)
I bring extensive life/professional/extended family experience to help you manage your transitions and the anxiety of your teen children.
In my current virtual practice I am working with many age groups dealing with the anxiety of trying to cope: with getting ready for college; with city life and roommates; with relationship partners; with making decisions to move ahead with relationship commitment, or not and if so, how; all ages attempting to cope with remote work and cramped living arrangements; and the pain and changed nature of our current city life. I help patients seeking relationships, fixing them and leaving them.
I bring extensive life/professional/extended family experience to help you manage your transitions and the anxiety of your teen children.
In my current virtual practice I am working with many age groups dealing with the anxiety of trying to cope: with getting ready for college; with city life and roommates; with relationship partners; with making decisions to move ahead with relationship commitment, or not and if so, how; all ages attempting to cope with remote work and cramped living arrangements; and the pain and changed nature of our current city life. I help patients seeking relationships, fixing them and leaving them.
(646) 982-0385 View (646) 982-0385
Photo of David Gottesfeld, PsyD, Psychologist
David Gottesfeld
Psychologist, PsyD
Verified Verified
Lincoln Square, New York, NY 10023
David Gottesfeld (www.davidgottesfeld.com) is a Licensed Psychologist in private practice since 1991, with offices in Manhattan and White Plains, New York. Dr. Gottesfeld is also an Adjunct Professor at the Ferkauf Graduate School of Psychology teaching the Practicum in Child Assessment. He specializes in comprehensive Psycho-Educational Testing and Neuropsychological Testing, as well as child, adolescent, and adult psychotherapy. He is recognized as an expert in the assessment and treatment of children, adolescents, and adults and is skilled in the process of securing extended time and other test accommodations on the ISEE, PSAT, SAT, SAT2, or ACT.
David Gottesfeld (www.davidgottesfeld.com) is a Licensed Psychologist in private practice since 1991, with offices in Manhattan and White Plains, New York. Dr. Gottesfeld is also an Adjunct Professor at the Ferkauf Graduate School of Psychology teaching the Practicum in Child Assessment. He specializes in comprehensive Psycho-Educational Testing and Neuropsychological Testing, as well as child, adolescent, and adult psychotherapy. He is recognized as an expert in the assessment and treatment of children, adolescents, and adults and is skilled in the process of securing extended time and other test accommodations on the ISEE, PSAT, SAT, SAT2, or ACT.
(866) 693-9993 View (866) 693-9993
Photo of Ava Parnass, MSN , CS, RN
Ava Parnass
MSN , CS, RN
Verified Verified
Lincoln Square, New York, NY 10024
Looking for the right therapist is not easy . I can help your children- family ( All ages all stages) feel more content. Every child- teen -college age- has a unique story to tell that must heard for emotional well being to emerge . As a child and family psychotherapist, I incorporate play-talk therapy, feelings games and new techniques for quicker easier solutions. I enjoy working with clients on becoming Behavior-Feelings Detectives, investigating the hidden feelings and emotional needs hiding underneath behaviors. Listening with EMPATHY- Compassion plus learning new skills really works. Please reach out if this resonates!
Looking for the right therapist is not easy . I can help your children- family ( All ages all stages) feel more content. Every child- teen -college age- has a unique story to tell that must heard for emotional well being to emerge . As a child and family psychotherapist, I incorporate play-talk therapy, feelings games and new techniques for quicker easier solutions. I enjoy working with clients on becoming Behavior-Feelings Detectives, investigating the hidden feelings and emotional needs hiding underneath behaviors. Listening with EMPATHY- Compassion plus learning new skills really works. Please reach out if this resonates!
(914) 350-4296 View (914) 350-4296
Photo of Kenneth S Pound - Dr. Kenneth Pound, PsyD, Psychologist
Dr. Kenneth Pound
Psychologist, PsyD
Verified Verified
2 Endorsed
Lincoln Square, New York, NY 10023
I specialize in: Couples Therapy and Pre Marital Counseling; Career concerns; Foreigners living abroad; Sexuality (including LGBT issues); Adolescent treatment; Skype Treatments; Depression and Anxiety; and, Life Transitions.
I can help. Whether you're a professional, an artist, or a stay-at-home parent - whether your challenge is situational, chronic, or acute - my pragmatic therapeutic approach addresses confidence, productivity, and personal satisfaction. I am a Clinical Professor, Psychiatry, Columbia University. Conveniently located on the Upper West Side, I was trained at: Columbia University Medical Center, Institute for Psychoanalytic Training and Research (advanced candidate); The Wright Institute, Berkeley (M.A. & Psy.D.); St. Mary's Hospital, San Francisco (Internship); UCSF Medical Center, Langley Porter Psychiatric Institute (Externship); and California College of the Arts, College Counseling Center (Post-doctoral Fellowship).
I specialize in: Couples Therapy and Pre Marital Counseling; Career concerns; Foreigners living abroad; Sexuality (including LGBT issues); Adolescent treatment; Skype Treatments; Depression and Anxiety; and, Life Transitions.
I can help. Whether you're a professional, an artist, or a stay-at-home parent - whether your challenge is situational, chronic, or acute - my pragmatic therapeutic approach addresses confidence, productivity, and personal satisfaction. I am a Clinical Professor, Psychiatry, Columbia University. Conveniently located on the Upper West Side, I was trained at: Columbia University Medical Center, Institute for Psychoanalytic Training and Research (advanced candidate); The Wright Institute, Berkeley (M.A. & Psy.D.); St. Mary's Hospital, San Francisco (Internship); UCSF Medical Center, Langley Porter Psychiatric Institute (Externship); and California College of the Arts, College Counseling Center (Post-doctoral Fellowship).
(646) 600-5077 View (646) 600-5077
Photo of Lauren B. Wohl, LCSW, Clinical Social Work/Therapist
Lauren B. Wohl
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10023
I treat adults, adolescents and couples, tailoring my approach accordingly.
Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, and/or other kinds of trauma? Perhaps you are struggling with fear or uncertainty regarding a life transition, infertility, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.
I treat adults, adolescents and couples, tailoring my approach accordingly.
Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, and/or other kinds of trauma? Perhaps you are struggling with fear or uncertainty regarding a life transition, infertility, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.
(347) 846-2423 View (347) 846-2423
Photo of Lonnie Cheryl Schick, LCSW, Clinical Social Work/Therapist
Lonnie Cheryl Schick
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10023
When I was Dean of Student Services at a school for teens at risk for drug addiction, unwanted pregnancy, and other self-destructive behaviors, I recognized that many of these teens were depressed, anxious, or suffering from traumatic experiences. In 2008, I earned my degree in social work from Adelphi University and most recently, I completed the three year Child Adolescent Training Psychotherapy Program at the William Alanson White Institute. My training in early emotional development is the foundation for my work with people of all ages.
When I was Dean of Student Services at a school for teens at risk for drug addiction, unwanted pregnancy, and other self-destructive behaviors, I recognized that many of these teens were depressed, anxious, or suffering from traumatic experiences. In 2008, I earned my degree in social work from Adelphi University and most recently, I completed the three year Child Adolescent Training Psychotherapy Program at the William Alanson White Institute. My training in early emotional development is the foundation for my work with people of all ages.
(917) 983-3497 View (917) 983-3497
Photo of Michelle Kessous, PsyD, Psychologist
Michelle Kessous
Psychologist, PsyD
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023
If you are a parent, child, adolescent, or young adult who is struggling, please contact me so I can do my best to help you out.
I am a firm believer in encouraging positivity, bolstering self-efficacy, and cultivating independence in others. My typical client is a child, adolescent, or young adult (age 3 to 29) who may be struggling academically, socially, or with developing effective emotional coping skills. Often, the individuals I see have difficulty with attention, concentration, organization, and with meeting the daily demands required of them at school. I also offer much support to parents who may be frustrated with their attempts at connecting with their kids and who are in need of guidance relating to discipline techniques and behavior management.
If you are a parent, child, adolescent, or young adult who is struggling, please contact me so I can do my best to help you out.
I am a firm believer in encouraging positivity, bolstering self-efficacy, and cultivating independence in others. My typical client is a child, adolescent, or young adult (age 3 to 29) who may be struggling academically, socially, or with developing effective emotional coping skills. Often, the individuals I see have difficulty with attention, concentration, organization, and with meeting the daily demands required of them at school. I also offer much support to parents who may be frustrated with their attempts at connecting with their kids and who are in need of guidance relating to discipline techniques and behavior management.
(212) 579-8253 View (212) 579-8253
Photo of Shelley Messing, LCSW, BCD, MSW, Clinical Social Work/Therapist
Shelley Messing
Clinical Social Work/Therapist, LCSW, BCD, MSW
Verified Verified
Lincoln Square, New York, NY 10023
I am a licensed clinical social worker, with over 35 years of experience. I have a variety of clinical interests and areas of specialization, including the treatment of trauma and PTSD; couples therapy with heterosexual, gay and lesbian couples; analytic work "launching" young adults; Ericksonian hypnosis; EMDR;Sensorimotor Psychotherapy; adolescent and family therapy; and in-depth analytic work with individuals who are feeling stuck in repetitive patterns or dynamics left over from childhood, and want to change. I have led ongoing therapy groups for women with interpersonal trauma histories for over 30 years.
I am a licensed clinical social worker, with over 35 years of experience. I have a variety of clinical interests and areas of specialization, including the treatment of trauma and PTSD; couples therapy with heterosexual, gay and lesbian couples; analytic work "launching" young adults; Ericksonian hypnosis; EMDR;Sensorimotor Psychotherapy; adolescent and family therapy; and in-depth analytic work with individuals who are feeling stuck in repetitive patterns or dynamics left over from childhood, and want to change. I have led ongoing therapy groups for women with interpersonal trauma histories for over 30 years.
(646) 480-7155 View (646) 480-7155
Photo of Scott Gillet, LCSW, LMFT, CNT, Clinical Social Work/Therapist
Scott Gillet
Clinical Social Work/Therapist, LCSW, LMFT, CNT
Verified Verified
Lincoln Square, New York, NY 10069
Greenwich Psychology Group serves high functioning clients of all ages from children, adolescents, adults, parents to executives.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
Greenwich Psychology Group serves high functioning clients of all ages from children, adolescents, adults, parents to executives.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
(347) 321-8742 View (347) 321-8742
Photo of Susan Goodman, LCSW, MSJ, Clinical Social Work/Therapist
Susan Goodman
Clinical Social Work/Therapist, LCSW, MSJ
Verified Verified
Lincoln Square, New York, NY 10023
If you are concerned about your child or teenager, I can help. I work with children, teens and young adults who are struggling with emotional and social difficulties that may interfere with feeling more secure. Parents contact me for guidance with a broad range of issues including anxiety, relatedness issues, depression, school avoidance, learning challenges, trauma and grief. Together, we can demystify symptoms difficult to understand, so you and your child can feel deeply connected. I enjoy working with tweens, teens and young adults on identity and relationship issues, family conflict, school pressure, perfectionism, anxiety, depression, motivation and self-esteem.
If you are concerned about your child or teenager, I can help. I work with children, teens and young adults who are struggling with emotional and social difficulties that may interfere with feeling more secure. Parents contact me for guidance with a broad range of issues including anxiety, relatedness issues, depression, school avoidance, learning challenges, trauma and grief. Together, we can demystify symptoms difficult to understand, so you and your child can feel deeply connected. I enjoy working with tweens, teens and young adults on identity and relationship issues, family conflict, school pressure, perfectionism, anxiety, depression, motivation and self-esteem.
(203) 409-8594 View (203) 409-8594
Photo of Karin Anstendig Mosk, PsyD, Psychologist
Karin Anstendig Mosk
Psychologist, PsyD
Verified Verified
Lincoln Square, New York, NY 10023
When you meet with me, you will feel immediately comfortable. I am very good at helping you to figure out what the challenge is and to provide the support you need for change. I am a child/ adolescent specialist. I connect exceptionally well to children and teens and have helped many experience better lives. I have over 23 years experience in practice and have had much success. I am looking forward to meeting with you and finding out how I can help you have a stronger and more positive family and to help you, as an individual, attain your goals.
When you meet with me, you will feel immediately comfortable. I am very good at helping you to figure out what the challenge is and to provide the support you need for change. I am a child/ adolescent specialist. I connect exceptionally well to children and teens and have helped many experience better lives. I have over 23 years experience in practice and have had much success. I am looking forward to meeting with you and finding out how I can help you have a stronger and more positive family and to help you, as an individual, attain your goals.
(410) 695-6565 View (410) 695-6565
Photo of Jenna Zucchi, PsyD, Psychologist
Jenna Zucchi
Psychologist, PsyD
Verified Verified
3 Endorsed
Lincoln Square, New York, NY 10023
As a psychologist in the Division of Child/ Adolescent Psychiatry at NewYork-Presbyterian Hospital and Assistant Professor at CUMC, I provide individual, group, parenting, and family therapy as well as train and supervise trainees.
I am a clinical psychologist who specializes in the evaluation and treatment of mood, anxiety and behavioral disorders in youth and young adults. I have extensive training and use research to provide expert treatment based on your specific needs. I work directly with you and your family to create a strong sense of calm and connection. I can help to regain a sense of normalcy and support you with developing ways to strengthen relationships, manage behaviors, and improve mood. My goal is to allow you and your family to feel supported and valued to promote a trusting relationship that can facilitate change towards the goals you want.
As a psychologist in the Division of Child/ Adolescent Psychiatry at NewYork-Presbyterian Hospital and Assistant Professor at CUMC, I provide individual, group, parenting, and family therapy as well as train and supervise trainees.
I am a clinical psychologist who specializes in the evaluation and treatment of mood, anxiety and behavioral disorders in youth and young adults. I have extensive training and use research to provide expert treatment based on your specific needs. I work directly with you and your family to create a strong sense of calm and connection. I can help to regain a sense of normalcy and support you with developing ways to strengthen relationships, manage behaviors, and improve mood. My goal is to allow you and your family to feel supported and valued to promote a trusting relationship that can facilitate change towards the goals you want.
(646) 760-8502 View (646) 760-8502
Photo of Simona Noaghiul Yland, MD, MPH, LMFT, Marriage & Family Therapist
Simona Noaghiul Yland
Marriage & Family Therapist, MD, MPH, LMFT
Verified Verified
Lincoln Square, New York, NY 10023
Together we will navigate life challenges that are part of relationships, parent-child/ teen conflicts, separation or divorce transition, daily stress, complex trauma, chronic illness, or loss.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to factor in the cultural impact on human behavior.
Together we will navigate life challenges that are part of relationships, parent-child/ teen conflicts, separation or divorce transition, daily stress, complex trauma, chronic illness, or loss.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to factor in the cultural impact on human behavior.
(631) 850-3051 View (631) 850-3051
Photo of Ari Fox - Cope With School NYC, LCSW-R, Clinical Social Work/Therapist
Cope With School NYC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Lincoln Square, New York, NY 10023
Do you, your child or teen suffer from anxiety, depression, sleep issues or other difficulties at school, home or work? These problems can cause a great deal of pain, sadness, and frustration. Are you or your loved-one faced with the challenge of adjusting to a major life change, such as a death in the family, a medical illness, or a divorce? Do you or your child have a learning disability or Attention Deficit Hyperactivity Disorder (ADHD)? This can impact self-esteem and functioning at school and at home. Our therapists at Cope With School NYC can help.
Do you, your child or teen suffer from anxiety, depression, sleep issues or other difficulties at school, home or work? These problems can cause a great deal of pain, sadness, and frustration. Are you or your loved-one faced with the challenge of adjusting to a major life change, such as a death in the family, a medical illness, or a divorce? Do you or your child have a learning disability or Attention Deficit Hyperactivity Disorder (ADHD)? This can impact self-esteem and functioning at school and at home. Our therapists at Cope With School NYC can help.
(646) 493-0662 View (646) 493-0662
Photo of Julia Beck, LCSW, Clinical Social Work/Therapist
Julia Beck
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10023
Life today can create a chronic sense of overwhelm resulting from constant stimulation and expectations. It may feel difficult to keep up with the pressure to maintain productivity, composure, and a steady sense of self. The therapeutic space can serve as a place to explore these anxieties and release yourself from external pressures. Our symptoms can arise out of the conflict between what we feel we are expected to be vs. who we really are. I work with children, teens, and adults and I am dedicated to hearing my clients in way that can alleviate suffering and promote long-lasting change.
Life today can create a chronic sense of overwhelm resulting from constant stimulation and expectations. It may feel difficult to keep up with the pressure to maintain productivity, composure, and a steady sense of self. The therapeutic space can serve as a place to explore these anxieties and release yourself from external pressures. Our symptoms can arise out of the conflict between what we feel we are expected to be vs. who we really are. I work with children, teens, and adults and I am dedicated to hearing my clients in way that can alleviate suffering and promote long-lasting change.
(646) 846-2852 View (646) 846-2852
Photo of Daniel Weiss, LCSW-R, Clinical Social Work/Therapist
Daniel Weiss
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023  (Online Only)
I have a diverse background and have worked with all kinds of people, from children and adolescents to the homeless to adults of all ages with every imaginable issue.
Something feeling not quite right? Hard to put your finger on? Or is it something obvious, but you feel stuck in effecting change? Whatever your particular reason for reading this page, I want to know. I want to listen to all you have to say about what is bothering you, your life, your challenges, your successes. Together we can help you understand what if any changes you want to make. I look forward to meeting you.
I have a diverse background and have worked with all kinds of people, from children and adolescents to the homeless to adults of all ages with every imaginable issue.
Something feeling not quite right? Hard to put your finger on? Or is it something obvious, but you feel stuck in effecting change? Whatever your particular reason for reading this page, I want to know. I want to listen to all you have to say about what is bothering you, your life, your challenges, your successes. Together we can help you understand what if any changes you want to make. I look forward to meeting you.
(917) 725-2243 View (917) 725-2243
Photo of Allison Rothman, PhD, CGP, ABPP, Psychologist
Allison Rothman
Psychologist, PhD, CGP, ABPP
Verified Verified
5 Endorsed
Lincoln Square, New York, NY 10023
I am a licensed clinical psychologist and I work to help people make changes in how they lead their lives and experience themselves. Trained in psychodynamic and psychoanalytic theories, I help people address a range of issues, including depression, anxiety, personality disorders and relationship problems. My approach is collaborative, empathic, and supportive.
I am a licensed clinical psychologist and I work to help people make changes in how they lead their lives and experience themselves. Trained in psychodynamic and psychoanalytic theories, I help people address a range of issues, including depression, anxiety, personality disorders and relationship problems. My approach is collaborative, empathic, and supportive.
(917) 832-1121 View (917) 832-1121
Photo of Josselyn Sheer, PhD, LCSW, Clinical Social Work/Therapist
Josselyn Sheer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023
Therapy can be a space to expand your sense of yourself. While a specific problem may bring you to therapy, I believe that my patients are often helped by gaining insight into (and ultimately, mastery over) long-standing patterns in their relationships, feelings, or behaviors. This approach helps to create lasting change. I work with children, adolescents, and adults who have a variety of concerns, some of which include shame, anxiety, depression, relationship issues, trauma, life transitions, or a vague sense of being disconnected from oneself.
Therapy can be a space to expand your sense of yourself. While a specific problem may bring you to therapy, I believe that my patients are often helped by gaining insight into (and ultimately, mastery over) long-standing patterns in their relationships, feelings, or behaviors. This approach helps to create lasting change. I work with children, adolescents, and adults who have a variety of concerns, some of which include shame, anxiety, depression, relationship issues, trauma, life transitions, or a vague sense of being disconnected from oneself.
(917) 809-7650 View (917) 809-7650
Photo of Miriam Weinstein, LCSW, Clinical Social Work/Therapist
Miriam Weinstein
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Lincoln Square, New York, NY 10023
As a therapist, I believe in a holistic approach to treatment that not only focuses on the psychological, but also on the physical, socio-economic, religious, and spiritual factors in one’s life. I have experience working with pediatric, adult, and geriatric clients from various ethnic and cultural backgrounds. My clients often seek guidance in managing anxiety, depression, low self-esteem, and relationship conflicts. By setting both short and long-term goals, we work together to not only address these issues, but to improve your overall quality of life.
As a therapist, I believe in a holistic approach to treatment that not only focuses on the psychological, but also on the physical, socio-economic, religious, and spiritual factors in one’s life. I have experience working with pediatric, adult, and geriatric clients from various ethnic and cultural backgrounds. My clients often seek guidance in managing anxiety, depression, low self-esteem, and relationship conflicts. By setting both short and long-term goals, we work together to not only address these issues, but to improve your overall quality of life.
(347) 712-3987 View (347) 712-3987
Photo of Hannah Geller, LCSW, JD, Clinical Social Work/Therapist
Hannah Geller
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023
I work with couples, children, teens, and adults. My specialties include communication issues, depression, anxiety, eating disorders, attention and learning differences, and oppositional behavior. I am a Licensed Clinical Social Worker in private practice in Manhattan. My approach to treatment involves understanding the whole person and helping them better respond to challenges.
I work with couples, children, teens, and adults. My specialties include communication issues, depression, anxiety, eating disorders, attention and learning differences, and oppositional behavior. I am a Licensed Clinical Social Worker in private practice in Manhattan. My approach to treatment involves understanding the whole person and helping them better respond to challenges.
(914) 409-9467 View (914) 409-9467
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.