Therapists in Lincoln Square, New York, NY

Photo of Sasha Diamond-Lenow, LCSW, Clinical Social Work/Therapist
Sasha Diamond-Lenow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023
I approach therapy with a holistic framework. Understanding that each of us, no matter the age, deserve to feel happy and healthy. I have extensive experience with adolescents, parents and families, couples, and those making transitions. I have spent my career working to ensure that all people regardless of age and social location have access to mental health support, find emotional and physical safety in self and in relationships, and find purpose and motivation in their lives.I am a person- centered focused therapist. I aim to ensure that every client is seen as an individual and remains the expert of their experience.
I approach therapy with a holistic framework. Understanding that each of us, no matter the age, deserve to feel happy and healthy. I have extensive experience with adolescents, parents and families, couples, and those making transitions. I have spent my career working to ensure that all people regardless of age and social location have access to mental health support, find emotional and physical safety in self and in relationships, and find purpose and motivation in their lives.I am a person- centered focused therapist. I aim to ensure that every client is seen as an individual and remains the expert of their experience.
(347) 289-7390 View (347) 289-7390
Photo of Lois Wedin, Clinical Social Work/Therapist
Lois Wedin
Clinical Social Work/Therapist
Verified Verified
Lincoln Square, New York, NY 10023
I'm an interactive individual and couples therapist who believes that sometimes a short series of focused sessions can resolve a painful dilemma, while complicated, deeply rooted issues may call for a substantial course of treatment. In either case, your therapy should look like nobody else's -- because it takes its shape uniquely around you. I'm experienced and well-trained. When we meet, I'll listen with care and speak honestly about how I see your particular situation and what I think would help.
I'm an interactive individual and couples therapist who believes that sometimes a short series of focused sessions can resolve a painful dilemma, while complicated, deeply rooted issues may call for a substantial course of treatment. In either case, your therapy should look like nobody else's -- because it takes its shape uniquely around you. I'm experienced and well-trained. When we meet, I'll listen with care and speak honestly about how I see your particular situation and what I think would help.
(646) 351-1795 View (646) 351-1795
Photo of Susan Bennett, LMHC, Counselor
Susan Bennett
Counselor, LMHC
Verified Verified
Lincoln Square, New York, NY 10023
Hello! I’m Susan Bennett and I am a licensed mental health counselor. My approach to therapy is warm and empathic to provide you with a safe space to explore what you need to in order to heal. My areas of practice are supporting people with anxiety, depression, phase of life/adjustment issues, healing from trauma, grief, relationship issues, self-esteem, spirituality, and women’s issues.
Hello! I’m Susan Bennett and I am a licensed mental health counselor. My approach to therapy is warm and empathic to provide you with a safe space to explore what you need to in order to heal. My areas of practice are supporting people with anxiety, depression, phase of life/adjustment issues, healing from trauma, grief, relationship issues, self-esteem, spirituality, and women’s issues.
(347) 756-4634 View (347) 756-4634
Photo of Susan Friedberg, MSW, LCSW, Clinical Social Work/Therapist
Susan Friedberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lincoln Square, New York, NY 10023
Hi there, glad to meet you . Are you battling depression, anxiety, addiction, underperformance, are you just not enjoying your life, nothing quite “tastes good”. Well I can be of assistance. Perhaps you have suffered early or more recent trauma, arecbothered by flashbacks, nightmares , upsetting and intrusive . thoughts , I have extensive training and experience in trauma treatment. Perhaps you have some family or relationship challenges? Also an area of deep experience. As the song goes, I’m your man ( actually woman).) perhaps you are just not content in professional or personal life and want a lot more out of life. I can help.
Hi there, glad to meet you . Are you battling depression, anxiety, addiction, underperformance, are you just not enjoying your life, nothing quite “tastes good”. Well I can be of assistance. Perhaps you have suffered early or more recent trauma, arecbothered by flashbacks, nightmares , upsetting and intrusive . thoughts , I have extensive training and experience in trauma treatment. Perhaps you have some family or relationship challenges? Also an area of deep experience. As the song goes, I’m your man ( actually woman).) perhaps you are just not content in professional or personal life and want a lot more out of life. I can help.
(646) 992-3419 View (646) 992-3419
Photo of Lloyd M Bowers, LCSW, OMC, Clinical Social Work/Therapist
Lloyd M Bowers
Clinical Social Work/Therapist, LCSW, OMC
Verified Verified
Lincoln Square, New York, NY 10023  (Online Only)
Hello, I am a dedicated psychotherapist with experience spanning over 50 years in the field of mental health. I have worked in various settings, such as corporate employee assistance programs, community mental health centers, and both outpatient and inpatient substance abuse and psychiatric settings.My clients find me as interactive, empathic and at times humerous. I love to laugh when appropriate. Above all else I create a safe space.
Hello, I am a dedicated psychotherapist with experience spanning over 50 years in the field of mental health. I have worked in various settings, such as corporate employee assistance programs, community mental health centers, and both outpatient and inpatient substance abuse and psychiatric settings.My clients find me as interactive, empathic and at times humerous. I love to laugh when appropriate. Above all else I create a safe space.
(917) 952-9383 View (917) 952-9383
Photo of Dede Kammerling, LCSW, Clinical Social Work/Therapist
Dede Kammerling
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10023
I am a licensed psychotherapist specializing in depression, anxiety, relationship issues and eating disorders. I have worked in private practice for years and as a consulting therapist with the Eating Disorder Resource Center. I have a Master's Degree in Social Work from Columbia University and advanced study in psychoanalysis from the Postgraduate Center for Mental Health. This training has taught me to appreciate the formative role our early life and family experience plays in our emotional and psychological development. I enjoy working with people who are curious about themselves and their emotional struggles and are willing to look more closely at what motivates them.
I am a licensed psychotherapist specializing in depression, anxiety, relationship issues and eating disorders. I have worked in private practice for years and as a consulting therapist with the Eating Disorder Resource Center. I have a Master's Degree in Social Work from Columbia University and advanced study in psychoanalysis from the Postgraduate Center for Mental Health. This training has taught me to appreciate the formative role our early life and family experience plays in our emotional and psychological development. I enjoy working with people who are curious about themselves and their emotional struggles and are willing to look more closely at what motivates them.
(646) 679-5393 View (646) 679-5393
Photo of Josselyn Sheer, PhD, LCSW, Clinical Social Work/Therapist
Josselyn Sheer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023  (Online Only)
Therapy can be a space to expand your sense of yourself. While a specific problem may bring you to therapy, I believe that my patients are often helped by gaining insight into (and ultimately, mastery over) long-standing patterns in their relationships, feelings, or behaviors. This approach helps to create lasting change. I work with children, adolescents, and adults who have a variety of concerns, some of which include anxiety, depression, relationship issues, trauma, life transitions, or a vague sense of being disconnected from oneself. I am LGBTQ-affirming and have experience working with LGBTQ and gender-expansive individuals.
Therapy can be a space to expand your sense of yourself. While a specific problem may bring you to therapy, I believe that my patients are often helped by gaining insight into (and ultimately, mastery over) long-standing patterns in their relationships, feelings, or behaviors. This approach helps to create lasting change. I work with children, adolescents, and adults who have a variety of concerns, some of which include anxiety, depression, relationship issues, trauma, life transitions, or a vague sense of being disconnected from oneself. I am LGBTQ-affirming and have experience working with LGBTQ and gender-expansive individuals.
(917) 809-7650 View (917) 809-7650
Photo of Peggy Kane, LCSW, ACSW, Clinical Social Work/Therapist
Peggy Kane
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Lincoln Square, New York, NY 10023
I work with clients from their 20s to their 60s and beyond. Many come to me struggling with relationships, careers, and difficulty coping with transitions, loss, and change. With more than 30 years of experience, I have helped many clients come to understand how their own beliefs, experiences and behaviors have contributed to their unhappiness. Through our work together, many have forged new, satisfying relationships, made better friends, saved faltering marriages, discovered fulfilling jobs and even new careers. I especially enjoy working with college and graduate school students, as well as with young adults dealing with the challenges of transitioning to the world of work.
I work with clients from their 20s to their 60s and beyond. Many come to me struggling with relationships, careers, and difficulty coping with transitions, loss, and change. With more than 30 years of experience, I have helped many clients come to understand how their own beliefs, experiences and behaviors have contributed to their unhappiness. Through our work together, many have forged new, satisfying relationships, made better friends, saved faltering marriages, discovered fulfilling jobs and even new careers. I especially enjoy working with college and graduate school students, as well as with young adults dealing with the challenges of transitioning to the world of work.
(646) 583-3983 View (646) 583-3983
Photo of Paul J Sullivan, MEd, LMHC, CGP
Paul J Sullivan
Mental Health Counselor, MEd, LMHC, CGP
Verified Verified
Lincoln Square, New York, NY 10023  (Online Only)
I specialize in guiding high-achieving couples and families through transformative journeys, navigating from the anxiety, fear, and stress of insecurity to the deep sense of safety in relationship, relaxed in intimacy and empowered with the skills to resolve difficulties. Together, we'll navigate challenges, fostering trust, closeness, and alignment with your values. Expect a journey of self-discovery and healing, culminating in high-quality connections and a deeply fulfilling life.
I specialize in guiding high-achieving couples and families through transformative journeys, navigating from the anxiety, fear, and stress of insecurity to the deep sense of safety in relationship, relaxed in intimacy and empowered with the skills to resolve difficulties. Together, we'll navigate challenges, fostering trust, closeness, and alignment with your values. Expect a journey of self-discovery and healing, culminating in high-quality connections and a deeply fulfilling life.
(646) 718-6349 View (646) 718-6349
Photo of Katherine Radke, LMSW, Clinical Social Work/Therapist
Katherine Radke
Clinical Social Work/Therapist, LMSW
Verified Verified
Lincoln Square, New York, NY 10023
I strive to create a welcoming and supportive environment that will allow clients to comfortably explore patterns in their behavior, thoughts and relationships that may be causing pain or creating blockages. Many of us have a story that we tell ourselves that explains how we have developed into the person that we are today, but often these narratives may be inaccurate and may be preventing growth or prolonging suffering. I believe that therapy provides a non-judgmental place to interrogate these narratives and gain insight into how these beliefs might impacting our lives.
I strive to create a welcoming and supportive environment that will allow clients to comfortably explore patterns in their behavior, thoughts and relationships that may be causing pain or creating blockages. Many of us have a story that we tell ourselves that explains how we have developed into the person that we are today, but often these narratives may be inaccurate and may be preventing growth or prolonging suffering. I believe that therapy provides a non-judgmental place to interrogate these narratives and gain insight into how these beliefs might impacting our lives.
(914) 279-2237 View (914) 279-2237
Photo of Tricia Philbert, LCSW, Clinical Social Work/Therapist
Tricia Philbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10023
Hi, my name is Tricia Philbert and I am a Licensed Clinical Therapist (LCSW) and Empowerment Coach. I am passionate about journeying with clients into an authentic and empowered life in spite of experiences, trauma, and negative self-thought. There is a better version of you, let's find it together! My mission in life is to see young women and adult women become the best version of themselves. I specialize in trauma-related issues that result in low self-worth, anxiety, depression, suicidal ideation, identity crisis, etc. I do this work filled with enthusiasm and grace.
Hi, my name is Tricia Philbert and I am a Licensed Clinical Therapist (LCSW) and Empowerment Coach. I am passionate about journeying with clients into an authentic and empowered life in spite of experiences, trauma, and negative self-thought. There is a better version of you, let's find it together! My mission in life is to see young women and adult women become the best version of themselves. I specialize in trauma-related issues that result in low self-worth, anxiety, depression, suicidal ideation, identity crisis, etc. I do this work filled with enthusiasm and grace.
(646) 713-1930 View (646) 713-1930
Photo of Joseph Giardino - Westside Psychology Group, PhD, Psychologist
Westside Psychology Group
Psychologist, PhD
Verified Verified
Lincoln Square, New York, NY 10023
Have you tried therapy before? Not receiving the results you're looking for? Westside Psych is a highly skilled group of dedicated professionals who are experts in helping patients get to the heart of their issues. Westside Psych clinicians have advanced, postgraduate training in psychodynamic psychotherapy and psychoanalysis to help patients achieve lasting success. These insight-oriented approaches are evidence-based and aimed at long-term growth, not quick fixes. Our clinicians have trained at top institutions, including NYU, Columbia, Fordham, Penn, UCLA, and USC.
Have you tried therapy before? Not receiving the results you're looking for? Westside Psych is a highly skilled group of dedicated professionals who are experts in helping patients get to the heart of their issues. Westside Psych clinicians have advanced, postgraduate training in psychodynamic psychotherapy and psychoanalysis to help patients achieve lasting success. These insight-oriented approaches are evidence-based and aimed at long-term growth, not quick fixes. Our clinicians have trained at top institutions, including NYU, Columbia, Fordham, Penn, UCLA, and USC.
(347) 508-4232 View (347) 508-4232
Photo of Naomi Haber, LCSW, Clinical Social Work/Therapist
Naomi Haber
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10023
I have more than 30 years of experience working with clients who have anxiety, depression, eating disorders, or difficulties in their personal relationships or at work. In developing a therapeutic relationship with you, I aim to create a warm and safe environment in which to explore and understand the behavior, thought patterns and feelings that are a source of concern for you. I will develop with you an individualized approach that may draw upon traditional psychodynamic therapy or newer behavioral treatments such as cognitive behavioral therapy (CBT).
I have more than 30 years of experience working with clients who have anxiety, depression, eating disorders, or difficulties in their personal relationships or at work. In developing a therapeutic relationship with you, I aim to create a warm and safe environment in which to explore and understand the behavior, thought patterns and feelings that are a source of concern for you. I will develop with you an individualized approach that may draw upon traditional psychodynamic therapy or newer behavioral treatments such as cognitive behavioral therapy (CBT).
(646) 350-3769 View (646) 350-3769
Photo of Cindy Bink, LMHC, LPC, Counselor
Cindy Bink
Counselor, LMHC, LPC
Verified Verified
Lincoln Square, New York, NY 10023  (Online Only)
Regardless of your sexual orientation or gender identity—whether you identify as lesbian, gay, bisexual, non-binary, questioning, or beyond—everyone deserves a safe and affirming space to explore and validate their experiences. You might be grappling with feelings of depression or anxiety, seeking relief and well-being, or longing for supportive connections. My commitment is to offer a compassionate environment where you can freely express yourself. Together, we'll address your unique challenges and aspirations, whether it's finding acceptance, healing past wounds, or fostering deeper connections and self-empowerment.
Regardless of your sexual orientation or gender identity—whether you identify as lesbian, gay, bisexual, non-binary, questioning, or beyond—everyone deserves a safe and affirming space to explore and validate their experiences. You might be grappling with feelings of depression or anxiety, seeking relief and well-being, or longing for supportive connections. My commitment is to offer a compassionate environment where you can freely express yourself. Together, we'll address your unique challenges and aspirations, whether it's finding acceptance, healing past wounds, or fostering deeper connections and self-empowerment.
(347) 467-0946 View (347) 467-0946
Photo of Dr. Danielle Robillard D'Amico, PsyD, LLC, Psychologist
Dr. Danielle Robillard D'Amico
Psychologist, PsyD, LLC
Verified Verified
Lincoln Square, New York, NY 10023  (Online Only)
With more than two decades of experience, I have worked in a variety of settings including clinical, medical, and academic milieus, and with a diverse clientele in urban and rural areas. I have extensive expertise in treating those who face a variety of challenges including anxiety, stress, sadness and depressed mood, grief, family and life transitions, relationship difficulties, trauma, adoption, attachment-related concerns, OCD, chronic illness, and interpersonal struggles. Additionally, I work with clients seeking to deepen self-awareness, heal unresolved areas, and expand their capacity for meaningful connection and fulfillment.
With more than two decades of experience, I have worked in a variety of settings including clinical, medical, and academic milieus, and with a diverse clientele in urban and rural areas. I have extensive expertise in treating those who face a variety of challenges including anxiety, stress, sadness and depressed mood, grief, family and life transitions, relationship difficulties, trauma, adoption, attachment-related concerns, OCD, chronic illness, and interpersonal struggles. Additionally, I work with clients seeking to deepen self-awareness, heal unresolved areas, and expand their capacity for meaningful connection and fulfillment.
(646) 332-0258 View (646) 332-0258
Photo of Joan Westreich, LCSW-R, Clinical Social Work/Therapist
Joan Westreich
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Lincoln Square, New York, NY 10023
Do feelings of depression, anxiety and low self-esteem take the joy out of life? Are you ready to fine-tune or overhaul your career or relationships? If so, I invite you to consider contacting me to set up a consultation.This is the first step in a collaborative process designed to help create the life you envision. Employing curiosity instead of judgment, we will tap into the wisdom and strengths you already possess. Throughout the journey, we will explore and work toward understanding where you are, how you got there and your would like to be.
Do feelings of depression, anxiety and low self-esteem take the joy out of life? Are you ready to fine-tune or overhaul your career or relationships? If so, I invite you to consider contacting me to set up a consultation.This is the first step in a collaborative process designed to help create the life you envision. Employing curiosity instead of judgment, we will tap into the wisdom and strengths you already possess. Throughout the journey, we will explore and work toward understanding where you are, how you got there and your would like to be.
(917) 710-1468 View (917) 710-1468
Photo of Kenneth S Pound - Dr. Kenneth Pound, PsyD, Psychologist
Dr. Kenneth Pound
Psychologist, PsyD
Verified Verified
2 Endorsed
Lincoln Square, New York, NY 10023
I can help. Whether you're a professional, an artist, or a stay-at-home parent - whether your challenge is situational, chronic, or acute - my pragmatic therapeutic approach addresses confidence, productivity, and personal satisfaction. I am a Clinical Professor, Psychiatry, Columbia University. Conveniently located on the Upper West Side, I was trained at: Columbia University Medical Center, Institute for Psychoanalytic Training and Research (advanced candidate); The Wright Institute, Berkeley (M.A. & Psy.D.); St. Mary's Hospital, San Francisco (Internship); UCSF Medical Center, Langley Porter Psychiatric Institute (Externship); and California College of the Arts, College Counseling Center (Post-doctoral Fellowship).
I can help. Whether you're a professional, an artist, or a stay-at-home parent - whether your challenge is situational, chronic, or acute - my pragmatic therapeutic approach addresses confidence, productivity, and personal satisfaction. I am a Clinical Professor, Psychiatry, Columbia University. Conveniently located on the Upper West Side, I was trained at: Columbia University Medical Center, Institute for Psychoanalytic Training and Research (advanced candidate); The Wright Institute, Berkeley (M.A. & Psy.D.); St. Mary's Hospital, San Francisco (Internship); UCSF Medical Center, Langley Porter Psychiatric Institute (Externship); and California College of the Arts, College Counseling Center (Post-doctoral Fellowship).
(646) 600-5077 View (646) 600-5077
Photo of Rosita Harris, LCSW, Clinical Social Work/Therapist
Rosita Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10023  (Online Only)
You've got this. This belongs to you and is completely within your control. Happiness. Relief. Feeling whole. Healing is possible. You can protect your mind from negativity. Everything you have is substantial. We just have to go over the list together and apply your strengths to realize the ability, talents and gifts you have which will enhance your day-to-day living. We all make mistakes, have felt broken and it is all right to seek change. I invite you to seek that change, for the healing that you deserve.
You've got this. This belongs to you and is completely within your control. Happiness. Relief. Feeling whole. Healing is possible. You can protect your mind from negativity. Everything you have is substantial. We just have to go over the list together and apply your strengths to realize the ability, talents and gifts you have which will enhance your day-to-day living. We all make mistakes, have felt broken and it is all right to seek change. I invite you to seek that change, for the healing that you deserve.
(646) 916-4757 View (646) 916-4757
Photo of Renee Rodriguez, LCSW, BCD, Clinical Social Work/Therapist
Renee Rodriguez
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Lincoln Square, New York, NY 10023  (Online Only)
I believe there is a natural tendency toward growth, a desire to be more of ourselves and to enjoy the things we do. For many, that curiosity and vitality has been restricted or shut down. This may lead to feeling depressed, like nothing will change for you. Or anxious it will only get worse. Or perhaps you sense things could be different and are frustrated, not knowing how to access that new way of being. Psychotherapy is a process through which you can understand how these feelings have come about and how to access your natural tendency toward wellness.
I believe there is a natural tendency toward growth, a desire to be more of ourselves and to enjoy the things we do. For many, that curiosity and vitality has been restricted or shut down. This may lead to feeling depressed, like nothing will change for you. Or anxious it will only get worse. Or perhaps you sense things could be different and are frustrated, not knowing how to access that new way of being. Psychotherapy is a process through which you can understand how these feelings have come about and how to access your natural tendency toward wellness.
(917) 746-5657 View (917) 746-5657
Photo of Aaron Shragge, MA, MT-BC, LCAT, Art Therapist
Aaron Shragge
Art Therapist, MA, MT-BC, LCAT
Verified Verified
Lincoln Square, New York, NY 10023  (Online Only)
Creative practices can often be a safer and more direct way of expressing, experiencing and understanding the most challenging emotions. I'm a creative arts therapist who has been working in clinical settings in the NYC area for over five years. I integrate my experience as a performer in Jazz, improvised and World music as well as my zen practice of over ten years into a unique and effective approach to therapy. Using both verbal psychotherapy and creative art mediums in a safe and supportive environment I work to guide the therapeutic process towards achieving a client's unique goals.
Creative practices can often be a safer and more direct way of expressing, experiencing and understanding the most challenging emotions. I'm a creative arts therapist who has been working in clinical settings in the NYC area for over five years. I integrate my experience as a performer in Jazz, improvised and World music as well as my zen practice of over ten years into a unique and effective approach to therapy. Using both verbal psychotherapy and creative art mediums in a safe and supportive environment I work to guide the therapeutic process towards achieving a client's unique goals.
(917) 633-9060 View (917) 633-9060

See more therapy options for Lincoln Square, New York

How does your Therapist compare?

Number of Therapists in Lincoln Square, New York, NY

400+

Average cost per session

$227

Therapists in Lincoln Square, New York, NY who prioritize treating:

95% Anxiety
89% Depression
83% Relationship Issues
79% Self Esteem
62% Grief
62% Stress
59% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

72% Aetna
62% UnitedHealthcare UHC | UBH
61% Cigna and Evernorth

How Therapists in Lincoln Square, New York, NY see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Square, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.