Therapists in Inwood, New York, NY

Photo of Dr. Katharine Williams, PhD, Psychologist
Dr. Katharine Williams
Psychologist, PhD
Verified Verified
Inwood, New York, NY 10034  (Online Only)
Deep connection, trust, and good fit will allow us to collaborate on your most complex issues and areas for personal growth. Using multiple therapeutic techniques, we will co-create a plan. I connect with and share intense emotional experiences in a safe, healing relationship. I am especially attuned to dimensions of difference and identity and strive to meet my clients where they are. During your initial consultation, your questions will be primary, and together we will clarify your goals, and problems to address. It is paramount that our plan feels clear and comfortable, knowing that we will revisit and adjust it over time.
Deep connection, trust, and good fit will allow us to collaborate on your most complex issues and areas for personal growth. Using multiple therapeutic techniques, we will co-create a plan. I connect with and share intense emotional experiences in a safe, healing relationship. I am especially attuned to dimensions of difference and identity and strive to meet my clients where they are. During your initial consultation, your questions will be primary, and together we will clarify your goals, and problems to address. It is paramount that our plan feels clear and comfortable, knowing that we will revisit and adjust it over time.
(646) 798-7652 View (646) 798-7652
Photo of Ishtar Gonzalez, LCSW, Clinical Social Work/Therapist
Ishtar Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Inwood, New York, NY 10034  (Online Only)
We are often engaging in life through the means that we have been taught by all of those who have come before us. Life has become a perpetual cycle where bliss, peace, harmony, and all of the other facets that make life worth living seem to escape us more and more. Instead, we are trapped in depression, anxiety, distrust, judgment and more often than not our physical temples are suffering. Collectively, a shift in perception is needed. This starts with the individual.
We are often engaging in life through the means that we have been taught by all of those who have come before us. Life has become a perpetual cycle where bliss, peace, harmony, and all of the other facets that make life worth living seem to escape us more and more. Instead, we are trapped in depression, anxiety, distrust, judgment and more often than not our physical temples are suffering. Collectively, a shift in perception is needed. This starts with the individual.
(929) 442-0942 View (929) 442-0942
Photo of Karina Rieke, LMHC, MS, CH, Counselor
Karina Rieke
Counselor, LMHC, MS, CH
Verified Verified
2 Endorsed
Inwood, New York, NY 10034
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
(646) 791-4340 View (646) 791-4340
Photo of Gurdaya Sidhu, MA, MHC-LP, Pre-Licensed Professional
Gurdaya Sidhu
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
Inwood, New York, NY 10017  (Online Only)
My approach to therapy is person-centered; meaning that therapy is for you and defined by you. I aim to create a supportive, affirming, and warm therapeutic environment where you feel comfortable to show up authentically as you are. I believe that the best therapeutic work is done when you feel calm, respected, and heard by your therapist. My therapeutic style is eclectic and draws from several evidence-based modalities including Rogerian, Relational and Narrative Therapy. I also incorporate skills from CBT and DBT into my practice.
My approach to therapy is person-centered; meaning that therapy is for you and defined by you. I aim to create a supportive, affirming, and warm therapeutic environment where you feel comfortable to show up authentically as you are. I believe that the best therapeutic work is done when you feel calm, respected, and heard by your therapist. My therapeutic style is eclectic and draws from several evidence-based modalities including Rogerian, Relational and Narrative Therapy. I also incorporate skills from CBT and DBT into my practice.
(929) 262-3958 View (929) 262-3958
Photo of Jersey Garcia, LMFT, Marriage & Family Therapist
Jersey Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Inwood, New York, NY 10040  (Online Only)
Waitlist for new clients
Hola! I am a virtual bilingual (English/Spanish) Licensed Marriage and Family Therapist whose expertise is working with couples and individuals who are desiring to recover trust in their relationship after betrayal/infidelity. I also work with couples who are overwhelmed with the continual conflict and misunderstandings in their relationships. I am spiritual, non-religious and respectful of all faiths and denominations. I am LGBTQAI+ affirming and a proud POC, who is trauma aware and trained in brief therapeutic approaches, including Gottman Method, CBT Conjoint Therapy for PTSD, and Solution & Emotional Focused therapies.
Hola! I am a virtual bilingual (English/Spanish) Licensed Marriage and Family Therapist whose expertise is working with couples and individuals who are desiring to recover trust in their relationship after betrayal/infidelity. I also work with couples who are overwhelmed with the continual conflict and misunderstandings in their relationships. I am spiritual, non-religious and respectful of all faiths and denominations. I am LGBTQAI+ affirming and a proud POC, who is trauma aware and trained in brief therapeutic approaches, including Gottman Method, CBT Conjoint Therapy for PTSD, and Solution & Emotional Focused therapies.
(914) 745-6428 View (914) 745-6428
Photo of Melissa Salce - Revive Psychotherapy , LCSW, LMSW, Clinical Social Work/Therapist
Revive Psychotherapy
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Inwood, New York, NY 10034
Welcome to Revive Counseling Center, a dedicated space in New York for accessible mental health care for all. Founded by a licensed therapist with over five years of experience, our clinic specializes in compassionate, evidence-based treatments for anxiety, depression, PTSD, and personal growth. At Revive, we take pride in creating a welcoming and inclusive environment where clients feel safe and understood. We believe in the power of personalized care, tailoring our approaches to meet the unique needs of each individual. Our specialties include anxiety management, depression treatment, PTSD recovery, and personal growth.
Welcome to Revive Counseling Center, a dedicated space in New York for accessible mental health care for all. Founded by a licensed therapist with over five years of experience, our clinic specializes in compassionate, evidence-based treatments for anxiety, depression, PTSD, and personal growth. At Revive, we take pride in creating a welcoming and inclusive environment where clients feel safe and understood. We believe in the power of personalized care, tailoring our approaches to meet the unique needs of each individual. Our specialties include anxiety management, depression treatment, PTSD recovery, and personal growth.
(929) 349-3984 View (929) 349-3984
Photo of Michelle A Bell, PsyD, Psychologist
Michelle A Bell
Psychologist, PsyD
Verified Verified
5 Endorsed
Inwood, New York, NY 10034
Often times support is needed to face the horizon ahead and to navigate the many challenges of everyday life. As a bilingual (English/Spanish) psychologist with over 20 years of experience providing psychotherapy to adults, children, and families my goal is to assist you in finding the right path for you and/or your family. Utilizing an eclectic and collaborative approach, incorporating family systems theory as well as interpersonal and cognitive-behavioral techniques, I seek not to pathologize, but to help you reach a better understanding of yourself and others so you can thrive and not just survive.
Often times support is needed to face the horizon ahead and to navigate the many challenges of everyday life. As a bilingual (English/Spanish) psychologist with over 20 years of experience providing psychotherapy to adults, children, and families my goal is to assist you in finding the right path for you and/or your family. Utilizing an eclectic and collaborative approach, incorporating family systems theory as well as interpersonal and cognitive-behavioral techniques, I seek not to pathologize, but to help you reach a better understanding of yourself and others so you can thrive and not just survive.
(917) 688-4436 View (917) 688-4436
Photo of Daya Lynch, LCSW, Clinical Social Work/Therapist
Daya Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
Inwood, New York, NY 10034  (Online Only)
The challenge of overcoming a personal trauma may seem overwhelming in itself; The additional burden of navigating a chaotic and sometimes harsh world may make healing feel impossible. I understand the importance of addressing the intersection of both the person and environment. As a queer, non-binary, first-generation Latinx therapist, I bring a compassionate and affirming approach to our therapeutic journey. I approach therapy with humor and kindness, honoring and empowering your voice, while gently challenging any patterns you may be stuck in.
The challenge of overcoming a personal trauma may seem overwhelming in itself; The additional burden of navigating a chaotic and sometimes harsh world may make healing feel impossible. I understand the importance of addressing the intersection of both the person and environment. As a queer, non-binary, first-generation Latinx therapist, I bring a compassionate and affirming approach to our therapeutic journey. I approach therapy with humor and kindness, honoring and empowering your voice, while gently challenging any patterns you may be stuck in.
(646) 759-1840 View (646) 759-1840
Photo of Waitsell Van Jones, LMHC, Counselor
Waitsell Van Jones
Counselor, LMHC
Verified Verified
1 Endorsed
Inwood, New York, NY 10034  (Online Only)
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize cognitive behavioral and client centered therapy techniques to help others recognize unhelpful thinking patterns and behaviors and create more positive and helpful ones. I believe in an approach that puts the client as the foremost expert in their own care and direction.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize cognitive behavioral and client centered therapy techniques to help others recognize unhelpful thinking patterns and behaviors and create more positive and helpful ones. I believe in an approach that puts the client as the foremost expert in their own care and direction.
(929) 205-6492 View (929) 205-6492
Photo of Danushi Fernando, MA, LMHC, NCC, Counselor
Danushi Fernando
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Inwood, New York, NY 10034  (Online Only)
Are you having trouble showing up as your most authentic self? Are you often worried of being revealed as an imposter? As your therapist, I would like to support you in your journey to wellness. You deserve to heal. You deserve to show up as your most honest and vibrant self in all spheres of your life. I specialize in working with college students, the LGBTQ+ community, couples navigating relationship issues, women and individuals navigating pregnancy and postpartum concerns, and adults processing their trauma histories.
Are you having trouble showing up as your most authentic self? Are you often worried of being revealed as an imposter? As your therapist, I would like to support you in your journey to wellness. You deserve to heal. You deserve to show up as your most honest and vibrant self in all spheres of your life. I specialize in working with college students, the LGBTQ+ community, couples navigating relationship issues, women and individuals navigating pregnancy and postpartum concerns, and adults processing their trauma histories.
(845) 244-5436 View (845) 244-5436
Photo of Lauren Osoria, LCSW
Lauren Osoria
LCSW
Verified Verified
Inwood, New York, NY 10034  (Online Only)
Not accepting new clients
Welcome! I'm a native, Bi-lingual (Spanish/English) Latinx therapist. I am intentional in curating a space in which you can show up as your authentic self. My approach is a combination of a laid-back style with implementation of tools and skills to help you work towards your goals. I work with adolescents and adults with an interest in investing in their growth and healing. My experience includes over seven years of working with folks with anxiety, depression, intimate partner violence, PTSD and complex trauma, romantic and family relationships, personality disorders, and adjustment to lifestyle changes.
Welcome! I'm a native, Bi-lingual (Spanish/English) Latinx therapist. I am intentional in curating a space in which you can show up as your authentic self. My approach is a combination of a laid-back style with implementation of tools and skills to help you work towards your goals. I work with adolescents and adults with an interest in investing in their growth and healing. My experience includes over seven years of working with folks with anxiety, depression, intimate partner violence, PTSD and complex trauma, romantic and family relationships, personality disorders, and adjustment to lifestyle changes.
(718) 831-6622 View (718) 831-6622
Photo of Riquelmy Lamour, MSW, LCSW, Clinical Social Work/Therapist
Riquelmy Lamour
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Inwood, New York, NY 10034  (Online Only)
Hi! I am Riquelmy, soy Latina y Hablo Español! I want you to know that you deserve to be happy. You deserve a life of meaning. You are human, you are dignified, you are loved, and you have worth. I know you're wondering, "will I ever get better"? "will I get past this"? The answer is YES, you CAN and you WILL. Mereces ser feliz. Mereces una vida con significado. Eres humano, eres digno, eres amado y tienes valor. Sé que te estás preguntando, "¿alguna vez mejoraré?" "¿Voy a superar esto"? La respuesta es SÍ, PUEDES y Lo harás! Quiero conocerte y ayudarte con lo que estés luchando.
Hi! I am Riquelmy, soy Latina y Hablo Español! I want you to know that you deserve to be happy. You deserve a life of meaning. You are human, you are dignified, you are loved, and you have worth. I know you're wondering, "will I ever get better"? "will I get past this"? The answer is YES, you CAN and you WILL. Mereces ser feliz. Mereces una vida con significado. Eres humano, eres digno, eres amado y tienes valor. Sé que te estás preguntando, "¿alguna vez mejoraré?" "¿Voy a superar esto"? La respuesta es SÍ, PUEDES y Lo harás! Quiero conocerte y ayudarte con lo que estés luchando.
(929) 577-3308 View (929) 577-3308
Photo of Phil Davis, MHC-LP
Phil Davis
MHC-LP
Verified Verified
4 Endorsed
Inwood, New York, NY 10034  (Online Only)
How can I help? Are you are having trouble achieving or discovering your goals, or has life become overwhelming? Perhaps you have been feeling anxious or depressed. Maybe just not like yourself and are in search of a place to talk and process your feelings. You may be looking for help in a specific area of life or feel that something is missing. Whatever you are searching for, effective therapy and coaching will help. I aim to personalize my approach to you. Although many of us have similar struggles, only you are you.
How can I help? Are you are having trouble achieving or discovering your goals, or has life become overwhelming? Perhaps you have been feeling anxious or depressed. Maybe just not like yourself and are in search of a place to talk and process your feelings. You may be looking for help in a specific area of life or feel that something is missing. Whatever you are searching for, effective therapy and coaching will help. I aim to personalize my approach to you. Although many of us have similar struggles, only you are you.
(929) 429-4822 View (929) 429-4822
Photo of Sally Rousseau, Clinical Social Work/Therapist
Sally Rousseau
Clinical Social Work/Therapist
Verified Verified
Inwood, New York, NY 10034  (Online Only)
Hi there, I'm Sally! My name is Sally Rousseau and I am a Licensed Clinical Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) based in Upstate New York working with clients statewide via telehealth. I work with individuals, couples and families and specialize in life cycle stage transitions using family systems, attachment, mindfulness and cognitive theory-based approaches to help my clients to start feeling better. I create a therapeutic environment that allows clients to feel safe and heard; I also use humor and irreverence appropriately and respectfully.
Hi there, I'm Sally! My name is Sally Rousseau and I am a Licensed Clinical Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) based in Upstate New York working with clients statewide via telehealth. I work with individuals, couples and families and specialize in life cycle stage transitions using family systems, attachment, mindfulness and cognitive theory-based approaches to help my clients to start feeling better. I create a therapeutic environment that allows clients to feel safe and heard; I also use humor and irreverence appropriately and respectfully.
(347) 894-2472 View (347) 894-2472
Photo of Jennisel Marte, LMSW, CASAC, Clinical Social Work/Therapist
Jennisel Marte
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
Inwood, New York, NY 10034
I am a licensed social worker with seven years of clinical and supervisory experience. I received a Masters in Social Work from Simmons University in Boston Massachusetts. Initially my work was focused in Forensic Social Work providing support to survivors of sexual abuse, DV survivors, incest and unaccompanied immigrant minors. I also use my clinical skills in the treatment racial trauma, oriented in the advocacy for racial & economic equity.
I am a licensed social worker with seven years of clinical and supervisory experience. I received a Masters in Social Work from Simmons University in Boston Massachusetts. Initially my work was focused in Forensic Social Work providing support to survivors of sexual abuse, DV survivors, incest and unaccompanied immigrant minors. I also use my clinical skills in the treatment racial trauma, oriented in the advocacy for racial & economic equity.
(929) 405-1315 View (929) 405-1315
Photo of Lex Curry, LCSW, Clinical Social Work/Therapist
Lex Curry
Clinical Social Work/Therapist, LCSW
Verified Verified
Inwood, New York, NY 10034  (Online Only)
I specialize in working with folks with stigmatized behaviors and identities, or who are otherwise mistreated and ignored in traditional mental health settings. My therapeutic approach is, above all else, strengths-based and person-centered. You are the expert in your own experience and what you need. If you're learning to safely unmask your neurodivergent self, exploring your gender identity or sexuality, examining your substance use, or navigating non-traditional relationship structures like ethical non-monogamy, polyamory, BDSM, or queerplatonic dynamics, I'd love to work with you!
I specialize in working with folks with stigmatized behaviors and identities, or who are otherwise mistreated and ignored in traditional mental health settings. My therapeutic approach is, above all else, strengths-based and person-centered. You are the expert in your own experience and what you need. If you're learning to safely unmask your neurodivergent self, exploring your gender identity or sexuality, examining your substance use, or navigating non-traditional relationship structures like ethical non-monogamy, polyamory, BDSM, or queerplatonic dynamics, I'd love to work with you!
(646) 759-0595 View (646) 759-0595
Photo of Jevian Jean Pierre, PsyD
Jevian Jean Pierre
PsyD
Verified Verified
1 Endorsed
Inwood, New York, NY 10034  (Online Only)
Life can be an uphill journey in the face of professional, interpersonal, and societal challenges. What would it be like to take your life into your own hands? To practice self-compassion and acknowledge all that you’ve already overcome. To realize your worth and set realistic goals. To get organized and take purposeful action towards achieving desired milestones. To learn effective coping skills to manage anxiety, sadness, and other stressors.
Life can be an uphill journey in the face of professional, interpersonal, and societal challenges. What would it be like to take your life into your own hands? To practice self-compassion and acknowledge all that you’ve already overcome. To realize your worth and set realistic goals. To get organized and take purposeful action towards achieving desired milestones. To learn effective coping skills to manage anxiety, sadness, and other stressors.
(929) 640-5152 View (929) 640-5152
Photo of Alyssa Wynn, LCSW, Clinical Social Work/Therapist
Alyssa Wynn
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Inwood, New York, NY 10034
I am a bilingual (English/Spanish) licensed clinical social worker that offers over 18 years of experience. I specialize in the treatment of trauma with a certification in STAIR/NST treatment and has extensive training in TF-CBT for children and adolescents. I am DBT-informed therapist and integrate other evidence-based treatment models into my practice to help clients learn the skills necessary to optimize personal growth and well being.
I am a bilingual (English/Spanish) licensed clinical social worker that offers over 18 years of experience. I specialize in the treatment of trauma with a certification in STAIR/NST treatment and has extensive training in TF-CBT for children and adolescents. I am DBT-informed therapist and integrate other evidence-based treatment models into my practice to help clients learn the skills necessary to optimize personal growth and well being.
(646) 490-9974 View (646) 490-9974
Photo of Robert Meyer, LCSW, CASAC, Clinical Social Work/Therapist
Robert Meyer
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Inwood, New York, NY 10034
Rob Meyer is a licensed therapist with over 10 years of professional work experience. He has assisted clients with addictions, depression, chronic illnesses, and life changes as well as the LGBTQI population. Rob believes in treating every individual with respect, sensitivity, and compassion and is eager to embark on this journey with his clients to help them achieve their goals.
Rob Meyer is a licensed therapist with over 10 years of professional work experience. He has assisted clients with addictions, depression, chronic illnesses, and life changes as well as the LGBTQI population. Rob believes in treating every individual with respect, sensitivity, and compassion and is eager to embark on this journey with his clients to help them achieve their goals.
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Photo of Yamil Sarabia, MA, MHC-LP, Pre-Licensed Professional
Yamil Sarabia
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
Inwood, New York, NY 10034  (Online Only)
As a certified practitioner in Ketamine Assisted Psychotherapy (KAP), I offer a cutting -edge approach to mental health treatment, providing transformative experiences for those struggling with anxiety, depression, trauma, anger and relationship/marriage issues. My educational background includes a Master's in Mental Health Counseling and Wellness from NYU, a Master of Science in Acupuncture and Chinese Medicine and a growing list of Certificates in various mental health therapeutic modalities, reflects my commitment my life-long learning to provide the best care to a diverse clientele with respect, compassion and validated skills.
As a certified practitioner in Ketamine Assisted Psychotherapy (KAP), I offer a cutting -edge approach to mental health treatment, providing transformative experiences for those struggling with anxiety, depression, trauma, anger and relationship/marriage issues. My educational background includes a Master's in Mental Health Counseling and Wellness from NYU, a Master of Science in Acupuncture and Chinese Medicine and a growing list of Certificates in various mental health therapeutic modalities, reflects my commitment my life-long learning to provide the best care to a diverse clientele with respect, compassion and validated skills.
(646) 991-0661 View (646) 991-0661
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See more therapy options for Inwood, New York

How does your Therapist compare?

Number of Therapists in Inwood, New York, NY

80+

Average cost per session

$175

Therapists in Inwood, New York, NY who prioritize treating:

91% Depression
91% Anxiety
82% Relationship Issues
79% Self Esteem
70% Trauma and PTSD
68% Stress
67% Grief

Average years in practice

13 Years

Top 3 insurances accepted

86% Aetna
75% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Inwood, New York, NY see their clients

59% Online Only
41% In Person and Online

Gender breakdown

72% Female
25% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Inwood, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.