Therapists in Greenwich Village, New York, NY

Photo of Courtney Krok, LMHC-LP, EdM, MA
Courtney Krok
LMHC-LP, EdM, MA
Verified Verified
Greenwich Village, New York, NY 10003
Hi, welcome to my therapy profile! I completely get how nerve-wracking it can be to open up to someone new, especially a therapist. I also know the relief that comes when you connect with someone who understands. I believe people have the ability to make changes, my goal is to create an environment where you can feel heard, supported, explore your inner-world and make changes to live a more fulfilling life. I use a variety of therapeutic interventions rooted in Psychodynamic therapy, which emphasises exploring early relationships and experiences and making connections with patterns and behaviours in your life today.
Hi, welcome to my therapy profile! I completely get how nerve-wracking it can be to open up to someone new, especially a therapist. I also know the relief that comes when you connect with someone who understands. I believe people have the ability to make changes, my goal is to create an environment where you can feel heard, supported, explore your inner-world and make changes to live a more fulfilling life. I use a variety of therapeutic interventions rooted in Psychodynamic therapy, which emphasises exploring early relationships and experiences and making connections with patterns and behaviours in your life today.
(347) 767-2804 View (347) 767-2804
Photo of Jennifer Kaplan, LCSW-R, Clinical Social Work/Therapist
Jennifer Kaplan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Greenwich Village, New York, NY 10003  (Online Only)
I have over 25 years of professional experience, and specialize in advanced, brain-based modalities to deeply shift negative reactions to past traumas, or other life stressors. These methods go beyond traditional talk therapy, targeting non-reasoning parts of the brain that mediate our fight/flight/freeze responses, as key mechanisms of transformative change. Powerful techniques include, but are not limited to: Brainspotting, evolved from EMDR, and Emotional Freedom Technique, a cognitive-somatic technique endorsed by the APA.
I have over 25 years of professional experience, and specialize in advanced, brain-based modalities to deeply shift negative reactions to past traumas, or other life stressors. These methods go beyond traditional talk therapy, targeting non-reasoning parts of the brain that mediate our fight/flight/freeze responses, as key mechanisms of transformative change. Powerful techniques include, but are not limited to: Brainspotting, evolved from EMDR, and Emotional Freedom Technique, a cognitive-somatic technique endorsed by the APA.
(347) 286-4758 View (347) 286-4758
Photo of Nicholas F. Cimorelli, LCSW, SEP, Clinical Social Work/Therapist
Nicholas F. Cimorelli
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Greenwich Village, New York, NY 10014
My years of psychodynamic work have brought me full circle to the realization that patterns of fear and doubt are most often at the core of one's desire for seeking help. Along with this awareness is the keen understanding that there are blueprints & pathways to enable one to move beyond these challenging states of being. Applied Attachment Theory provides a lens as well as a portal to transform insecurities when it is combined with eclectic models of developmental trauma designed to concurrently address the fears embedded in one's mind and nervous system. Hence, a psycho-biological integrative approach for transformation!
My years of psychodynamic work have brought me full circle to the realization that patterns of fear and doubt are most often at the core of one's desire for seeking help. Along with this awareness is the keen understanding that there are blueprints & pathways to enable one to move beyond these challenging states of being. Applied Attachment Theory provides a lens as well as a portal to transform insecurities when it is combined with eclectic models of developmental trauma designed to concurrently address the fears embedded in one's mind and nervous system. Hence, a psycho-biological integrative approach for transformation!
(646) 351-1906 View (646) 351-1906
Photo of Nyx Spirit Melody - Q'Lective Therapy, LMHC
Q'Lective Therapy
Mental Health Counselor, LMHC
Verified Verified
Greenwich Village, New York, NY 10003
We are authorized to do business as Q’Lective Therapy, though the official name through the NYS Office of Professions is Intersecting Mental Health Counseling Psychotherapy, PLLC. We are a group of queer, trans & non-binary, neurodivergent therapists who aim to serve our community. We provide accessible mental health care for folks from historically marginalized and oppressed communities. We work with children, adolescents, adults, couples/polycules, families, and groups. We specialize in gender, sexuality, kink, BDSM, non-monogamy, sex work, neurodivergence, trauma, mood disorders, racial identity, and intersectionality.
We are authorized to do business as Q’Lective Therapy, though the official name through the NYS Office of Professions is Intersecting Mental Health Counseling Psychotherapy, PLLC. We are a group of queer, trans & non-binary, neurodivergent therapists who aim to serve our community. We provide accessible mental health care for folks from historically marginalized and oppressed communities. We work with children, adolescents, adults, couples/polycules, families, and groups. We specialize in gender, sexuality, kink, BDSM, non-monogamy, sex work, neurodivergence, trauma, mood disorders, racial identity, and intersectionality.
(718) 866-1824 View (718) 866-1824
Photo of William Parker, LCSW, Clinical Social Work/Therapist
William Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich Village, New York, NY 10014
'...Go to your bosom; knock there, and ask your heart what it doth know.' (Isabella in "Measure for Measure", Act II, scene 2.) William Parker has been a practicing psychotherapist for over 20 years. He is a former faculty member of The Training Institute for Mental Health Professionals in Manhattan. In addition to his psychodynamically oriented private practice, Mr. Parker is responsible for the training and supervision of other psychotherapists. He has lectured extensively in public and clinical forums on intuitive processes.
'...Go to your bosom; knock there, and ask your heart what it doth know.' (Isabella in "Measure for Measure", Act II, scene 2.) William Parker has been a practicing psychotherapist for over 20 years. He is a former faculty member of The Training Institute for Mental Health Professionals in Manhattan. In addition to his psychodynamically oriented private practice, Mr. Parker is responsible for the training and supervision of other psychotherapists. He has lectured extensively in public and clinical forums on intuitive processes.
(646) 583-1094 View (646) 583-1094
Photo of Ryan Hutchings - Handspring Health(Insurance Accepted!), LMFT, Marriage & Family Therapist
Ryan Hutchings - Handspring Health(Insurance Accepted!)
Marriage & Family Therapist, LMFT
Verified Verified
Greenwich Village, New York, NY 10003  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(646) 713-0548 View (646) 713-0548
Photo of Lucia Imbesi, LCSW, MA, Clin, Psyc, Clinical Social Work/Therapist
Lucia Imbesi
Clinical Social Work/Therapist, LCSW, MA, Clin, Psyc
Verified Verified
Greenwich Village, New York, NY 10003  (Online Only)
KNOWLEDGE & EXPERIENCE. Stuck? Worried? Depressed? Low self-esteem? Experiencing relationship problems, difficulty parenting children, work/career, phase-of-life problems such as aging parents, illness, difficulty organizing yourself; addiction to alcohol or food? Compulsions? I will tackle your most acute symptoms first, explore solutions and behavior changes to enable better choices, explore barriers to achieving life & career goals. Very importantly, self-knowledge through exploration is crucial in avoiding repetition throughout the life cycle. I am also a certified psychoanalyst and experienced in the deeper, psychoanalytic approaches. I tailor my approach to the client's needs and capabilities.
KNOWLEDGE & EXPERIENCE. Stuck? Worried? Depressed? Low self-esteem? Experiencing relationship problems, difficulty parenting children, work/career, phase-of-life problems such as aging parents, illness, difficulty organizing yourself; addiction to alcohol or food? Compulsions? I will tackle your most acute symptoms first, explore solutions and behavior changes to enable better choices, explore barriers to achieving life & career goals. Very importantly, self-knowledge through exploration is crucial in avoiding repetition throughout the life cycle. I am also a certified psychoanalyst and experienced in the deeper, psychoanalytic approaches. I tailor my approach to the client's needs and capabilities.
(646) 386-2135 View (646) 386-2135
Photo of Sarton Weinraub, PhD, Psychologist
Sarton Weinraub
Psychologist, PhD
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10011
I am a Humanistic Client-Centered Clinical Psychologist, originally trained within the Psychoanalytic orientation. I also believe in theoretical eclecticism, therefore in addition to my Humanistic orientation, I offer Cognitive/Behavioral as well as Psychodynamic approaches. Overall I strive to offer my clients the experience of "therapeutic presence" including: deep empathic listening, nonjudgmental acceptance, and therapeutic and genuineness. I look forward to meeting you for an initial consultation.
I am a Humanistic Client-Centered Clinical Psychologist, originally trained within the Psychoanalytic orientation. I also believe in theoretical eclecticism, therefore in addition to my Humanistic orientation, I offer Cognitive/Behavioral as well as Psychodynamic approaches. Overall I strive to offer my clients the experience of "therapeutic presence" including: deep empathic listening, nonjudgmental acceptance, and therapeutic and genuineness. I look forward to meeting you for an initial consultation.
(212) 989-6086 View (212) 989-6086
Photo of Vera Osipyan, LCSW, MS, Clinical Social Work/Therapist
Vera Osipyan
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10011
Not accepting new clients
In my work, I aspire to create an atmosphere of safety, respect and trust, a space where judgement is suspended and we can freely explore and understand your needs, motivations and goals. Therapy could be used in many ways. You could choose to focus on particular symptoms, or develop strategies for certain situations. You may also use therapeutic space as a kind of playground where you can let yourself go, experience your inner reality and reflect on what happened to achieve greater self-awareness. My goal is to meet you where you are.
In my work, I aspire to create an atmosphere of safety, respect and trust, a space where judgement is suspended and we can freely explore and understand your needs, motivations and goals. Therapy could be used in many ways. You could choose to focus on particular symptoms, or develop strategies for certain situations. You may also use therapeutic space as a kind of playground where you can let yourself go, experience your inner reality and reflect on what happened to achieve greater self-awareness. My goal is to meet you where you are.
(718) 285-8794 View (718) 285-8794
Photo of Roman Salwa, LCSW, Clinical Social Work/Therapist
Roman Salwa
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich Village, New York, NY 10011  (Online Only)
My ideal client is the one who had the courage to reach out for help. Finding a therapist can be confusing, scary, and sometimes overwhelming. Looking at this website shows that you care about yourself enough to want to get better and have the courage to look for it. I hope you find the right therapist for you. I am an eclectic therapist who uses a variety of modalities to create the right type of treatment for you. While I work with many different people with a variety of issues/problems; I am incredibly passionate about working on issues of spirituality/religion and mental health.
My ideal client is the one who had the courage to reach out for help. Finding a therapist can be confusing, scary, and sometimes overwhelming. Looking at this website shows that you care about yourself enough to want to get better and have the courage to look for it. I hope you find the right therapist for you. I am an eclectic therapist who uses a variety of modalities to create the right type of treatment for you. While I work with many different people with a variety of issues/problems; I am incredibly passionate about working on issues of spirituality/religion and mental health.
(646) 687-9030 View (646) 687-9030
Photo of Claudia Suan, LMSW
Claudia Suan
Licensed Master Social Worker, LMSW
Verified Verified
Greenwich Village, New York, NY 10010
I am an experienced therapist equally adept at working with children and adults. I build strong connections with young clients using play and creative therapies to help them manage anxiety and behavioral problems at home and in the classroom. My young clients learn critical social-emotional skills and coping strategies and improve focus. My warm approach supports children in reaching developmental milestones and cultivating secure, healthy relationships.
I am an experienced therapist equally adept at working with children and adults. I build strong connections with young clients using play and creative therapies to help them manage anxiety and behavioral problems at home and in the classroom. My young clients learn critical social-emotional skills and coping strategies and improve focus. My warm approach supports children in reaching developmental milestones and cultivating secure, healthy relationships.
(347) 970-7421 View (347) 970-7421
Photo of Cara Nielsen, LCSW, Clinical Social Work/Therapist
Cara Nielsen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10011  (Online Only)
Life can feel overwhelming and stressful. We will work together to help relieve the worries you face and build the confidence to navigate life. I am here to listen and support you on your journey. My name is Cara. I am a licensed clinical social worker, and have worked as a counselor and therapist in NYC for 10 years. I have experience working with individuals dealing with the struggles of everyday life including anxiety, depression, stress, career obstacles, relationships, self-esteem, and life transitions.
Life can feel overwhelming and stressful. We will work together to help relieve the worries you face and build the confidence to navigate life. I am here to listen and support you on your journey. My name is Cara. I am a licensed clinical social worker, and have worked as a counselor and therapist in NYC for 10 years. I have experience working with individuals dealing with the struggles of everyday life including anxiety, depression, stress, career obstacles, relationships, self-esteem, and life transitions.
(929) 254-4659 View (929) 254-4659
Photo of Caryn Rothauser, LCSW-R, Clinical Social Work/Therapist
Caryn Rothauser
Clinical Social Work/Therapist, LCSW-R
Verified Verified
6 Endorsed
Greenwich Village, New York, NY 10011  (Online Only)
Stress, anxiety, depression and difficult relationships can be too challenging to improve on your own. Insecurity and worries may prevent you from being successful and happy. Illnesses, unexpected life changes and even planned transitions can render you vulnerable and in need of support. People in relationships get caught up in cycles of interaction that impede positive connection. Whether you come for individual, couples or group therapy, I will help you learn how to create deeper connections and change negative behaviors and patterns that keep you from feeling satisfied and effective.
Stress, anxiety, depression and difficult relationships can be too challenging to improve on your own. Insecurity and worries may prevent you from being successful and happy. Illnesses, unexpected life changes and even planned transitions can render you vulnerable and in need of support. People in relationships get caught up in cycles of interaction that impede positive connection. Whether you come for individual, couples or group therapy, I will help you learn how to create deeper connections and change negative behaviors and patterns that keep you from feeling satisfied and effective.
(917) 746-7808 View (917) 746-7808
Photo of Mariam I Habib, LCSW-R, Clinical Social Work/Therapist
Mariam I Habib
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Greenwich Village, New York, NY 10011
I help people develop an authentic, integrated, and joyful sense of self. I specialize in trauma recovery, identity issues, gender & sexuality, and spirituality. I have worked extensively with survivors of childhood abuse and neglect, and know that people with these experiences can heal and grow, creating healthy meaningful lives that feel good. As a bicultural person of color, I am also well-versed in helping people navigate the complexities (and richness) of identity, culture, family, race, and belonging. In all my work, my goal is to help people feel grounded, self-accepting and free.
I help people develop an authentic, integrated, and joyful sense of self. I specialize in trauma recovery, identity issues, gender & sexuality, and spirituality. I have worked extensively with survivors of childhood abuse and neglect, and know that people with these experiences can heal and grow, creating healthy meaningful lives that feel good. As a bicultural person of color, I am also well-versed in helping people navigate the complexities (and richness) of identity, culture, family, race, and belonging. In all my work, my goal is to help people feel grounded, self-accepting and free.
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Photo of Anna M. Ogle, MA, MS, LMFT, Marriage & Family Therapist
Anna M. Ogle
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10003  (Online Only)
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
(646) 713-1828 View (646) 713-1828
Photo of Shelley Messing, LCSW, BCD, MSW, Clinical Social Work/Therapist
Shelley Messing
Clinical Social Work/Therapist, LCSW, BCD, MSW
Verified Verified
Greenwich Village, New York, NY 10011
I am a licensed clinical social worker, with over 35 years of experience. I have a variety of clinical interests and areas of specialization, including the treatment of trauma and PTSD; couples therapy with heterosexual, gay and lesbian couples; analytic work "launching" young adults; Ericksonian hypnosis; EMDR;Sensorimotor Psychotherapy; adolescent and family therapy; and in-depth analytic work with individuals who are feeling stuck in repetitive patterns or dynamics left over from childhood, and want to change. I have led ongoing therapy groups for women with interpersonal trauma histories for over 30 years.
I am a licensed clinical social worker, with over 35 years of experience. I have a variety of clinical interests and areas of specialization, including the treatment of trauma and PTSD; couples therapy with heterosexual, gay and lesbian couples; analytic work "launching" young adults; Ericksonian hypnosis; EMDR;Sensorimotor Psychotherapy; adolescent and family therapy; and in-depth analytic work with individuals who are feeling stuck in repetitive patterns or dynamics left over from childhood, and want to change. I have led ongoing therapy groups for women with interpersonal trauma histories for over 30 years.
(646) 480-7155 View (646) 480-7155
Photo of Hayley Caddes, MS, CPC
Hayley Caddes
MS, CPC
Verified Verified
Greenwich Village, New York, NY 10014
Maybe you haven’t found a therapist who gets you. Maybe you aren’t seeing the progress you hoped for. We’ve all been there. I started my coaching business to provide young adults with a unique experience and realness you don't get with most clinical approaches: day-to-day guidance and mentorship from someone relatable who has overcome similar challenges. I specialize in helping you get unstuck and create a life you're excited about living using a process rooted in lived experience. Together, we'll set achievable goals, develop personalized coping skills, and build a support system within your real-world environment.
Maybe you haven’t found a therapist who gets you. Maybe you aren’t seeing the progress you hoped for. We’ve all been there. I started my coaching business to provide young adults with a unique experience and realness you don't get with most clinical approaches: day-to-day guidance and mentorship from someone relatable who has overcome similar challenges. I specialize in helping you get unstuck and create a life you're excited about living using a process rooted in lived experience. Together, we'll set achievable goals, develop personalized coping skills, and build a support system within your real-world environment.
(646) 248-6264 View (646) 248-6264
R. Mark Glidden
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Greenwich Village, New York, NY 10011
Life is all about loving and being loved. The latest discoveries of neuroscience seem to indicate we are wired for love and cooperation. So often difficulties in loving and being loved discourage us from learning from our experiences and confronting out fears. Good psychotherapy can assist in the development of the innate capacity we all have for love and cooperation. Everything one needs is already available within each one of us. Being reminded of this by means of respectful and thorough listening is an important component of the therapeutic process. So much is possible in our lives. We are remarkably resilient creatures.
Life is all about loving and being loved. The latest discoveries of neuroscience seem to indicate we are wired for love and cooperation. So often difficulties in loving and being loved discourage us from learning from our experiences and confronting out fears. Good psychotherapy can assist in the development of the innate capacity we all have for love and cooperation. Everything one needs is already available within each one of us. Being reminded of this by means of respectful and thorough listening is an important component of the therapeutic process. So much is possible in our lives. We are remarkably resilient creatures.
(646) 600-9109 View (646) 600-9109
Photo of Abigail Wile, LCSW-R, MA, Clinical Social Work/Therapist
Abigail Wile
Clinical Social Work/Therapist, LCSW-R, MA
Verified Verified
3 Endorsed
Greenwich Village, New York, NY 10003
If you feel ready to pursue a more fulfilling, happier life experience, I am here to help. I work with a diverse group of clients of all ages, who face a range of challenges: trauma, difficulties with relationships, low self-esteem; fears and anxieties; depression, parenting, and major life transitions, addictions, eating disorders, ADHD, grief, family conflict.
If you feel ready to pursue a more fulfilling, happier life experience, I am here to help. I work with a diverse group of clients of all ages, who face a range of challenges: trauma, difficulties with relationships, low self-esteem; fears and anxieties; depression, parenting, and major life transitions, addictions, eating disorders, ADHD, grief, family conflict.
(917) 791-4204 View (917) 791-4204
Photo of Robert M Isaacs, LCSW, MSW, JD, Clinical Social Work/Therapist
Robert M Isaacs
Clinical Social Work/Therapist, LCSW, MSW, JD
Verified Verified
Greenwich Village, New York, NY 10014
I am a psychotherapist who has been in practice for over 25 years specializing in the following: reducing and managing anxiety, relationship concerns for both gay and straight people, health issues, depression, work stress, sex issues and sexual addiction concerns, gay and lesbian issues including gay relationships, coming out, addiction, career change and grieving. The purpose of the therapy is to help you manage your life better and become more productive socially and at work. I use a number of different approaches depending on the problem presented. I am a supportive and direct therapist. I will give you feed-back.
I am a psychotherapist who has been in practice for over 25 years specializing in the following: reducing and managing anxiety, relationship concerns for both gay and straight people, health issues, depression, work stress, sex issues and sexual addiction concerns, gay and lesbian issues including gay relationships, coming out, addiction, career change and grieving. The purpose of the therapy is to help you manage your life better and become more productive socially and at work. I use a number of different approaches depending on the problem presented. I am a supportive and direct therapist. I will give you feed-back.
(646) 600-9017 View (646) 600-9017
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How does your Therapist compare?

Number of Therapists in Greenwich Village, New York, NY

2,000+

Average cost per session

$200

Therapists in Greenwich Village, New York, NY who prioritize treating:

95% Anxiety
91% Depression
90% Relationship Issues
82% Self Esteem
70% Trauma and PTSD
66% Grief
62% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

73% Aetna
55% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Greenwich Village, New York, NY see their clients

65% In Person and Online
35% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greenwich Village, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.