Cognitive Behavioral (CBT) Therapists in Greenwich Village, New York, NY

I utilize a sensible, individualized approach pulling from various modalities that uncover significant experiences while giving you practical tools that can aid in your self-discovery. I emphasize a non-judgmental, authentic therapeutic relationship where you will feel safe to explore personal needs, take risks, and truly see what you are capable of. I recognize the humanity of all people, normalizing common day experiences and emotions such as anxiety, depression, or low self-esteem.

If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. My approach in therapy is to do my best to understand you and help you toward healing and growth. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. I have training and experience working with individuals and couples of various identities, backgrounds, and cultures and understand the importance of not having your experiences feel dismissed. I also run a group therapy for those looking to find support through community.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

Everyone possesses unique strengths and internal assets that can be used to overcome challenges. My role as a therapist is to help you uncover and amplify your strengths, empower you to make positive changes, and find new paths toward well-being. I offer a supportive and open space for exploration, clarity, and growth using evidence-based techniques drawing from relational therapy, psychodynamics, cognitive behavioral therapy, and multicultural counseling. I am committed to fostering personal growth, facilitating healing, and promoting holistic wellness. We all share the desire to be understood and loved as our most authentic selves

UPDATE - Currently, I'm only accepting new clients for my new online group: "Empowering Sensitivity: 12-week group for Highly Sensitive People.

Torian is a Licensed Mental Health Counselor in New York. She received her Masters and Advanced Certificate of Study from Alfred University. Torian has worked with children, adolescents, and adults in school based, private practice, and community mental health settings. She has experience supporting her clients with various concerns, including depression, anxiety, stress management, life transitions, and improving interpersonal relationships.

My client can struggle with stressors such as substance use to high-"functioning" depression; individuals that are 'going through the motions' to maintain their day-to-day life, inside they’re screaming. In recognizing the the void in care and understanding of marginalized persons' my approach in counseling is to provide emotional insight and reframing maladaptive thinking patterns through strength building.

I find particular excitement in helping clients ease into a new way of thinking to unburden themselves from the feeling of being "trapped." Finding the right new perspective can be incredibly life-changing.

The desire to help individual teens and adults, couples, and families face life’s challenges with positivity, resilience, strength, and curiosity is what led me to pursue a career in mental health counseling. I believe we all have the right to appropriately address the issues in our lives that cause us mental distress, and that with the right tools and support, we are all capable obtaining greater self-knowledge to help us lead happier, healthier, and more fulfilling lives.

Hi, I'm Jenna! As a therapist, I aim to create a safe space for you to be vulnerable throughout your journey of self-exploration and acceptance. We will work together to develop new coping skills and approaches to achieve the changes you wish to see in your life. Therapy is a journey that may be difficult and uncomfortable at times, but it is often in discomfort where we see the most change.

The initial phone call or email to a therapist can sometimes feel like a daunting first step, and I aim to greet you with warmth and compassion. I view therapy as a journey of self discovery and a safe place to explore the relationship you have with yourself and others. I look forward to walking you through the process of getting started and finding a treatment that works best for you. Some of my specialties include the treatment of binge-eating, bulimia, anorexia and other food and weight-related problems, as well as generalized anxiety and depression, difficulty with life transitions, low self esteem and general life stressors.

Beginning the therapeutic process is the most valuable investment one can make in themselves and the ideal therapeutic relationship is the culprit for your meaningful progress. I have extensive and dynamic experience in working with individuals who are experiencing challenges including uncomfortable levels of anxiety, depression, unprocessed trauma, grief, and toxic relationships. I am confidently a person centered therapist who draws upon mindfulness and cognitive work with the goal of clarifying values, improving your critical thought processes, and attaining a type of self actualizing growth and development that

Our mental health is equally important as our physical well-being and I believe in creating a safe, nonjudgmental and open environment to foster introspection and personal growth. Due to our life circumstances, unique experiences, thought patterns and previous traumas, I deeply understand the need to reassess and improve our quality of life.

Hello! I am a first-generation Filipino-American who is attuned to the issues that immigrants and people of color/multicultural individuals experience. I also specialize in patients with depression, anxiety, trauma, relationship issues, grief, and parenting issues and do asylum and n648 evals. I’m experienced in working with a wide range of ages (adolescence, college, young and later adulthood), LGBTQIA+ issues, and various forms of relationships. My therapeutic approach is wellness centered. When thought and behavior patterns that once helped you cope and survive aren’t useful anymore, a therapeutic intervention can be helpful.

For nearly 20 years, I've helped New Yorkers with depression, anxiety, and troubled relationships solve their problems and get more out of life. My style is warm and sympathetic. My patients are successful adults, a diverse and open-minded group. Up-and-coming professionals. Creative types. Established families on the upper East and West Side.They have a safe place here with me in Greenwich Village, which is, after all, a traditional haven of free discussion and exploration.

Ipseity, that is, the discovery of authentic selfhood and individuality, is the unique goal that illuminates each of my therapeutic relationships. My style is integrative, holistic and deeply collaborative. Moving within a Psychodynamic approach, I utilize Existential, Humanistic, Narrative, Cognitive Behavioral, Relational and Mindfulness techniques to support my clients as they journey towards a life of personal empowerment. Specifically, my clients and I establish an environment of mutual trust, set obtainable goals, and gradually restructure old patterns by shifting awareness into more rewarding modes of being.

Reaching out for support is one of the most powerful and important things you can do for yourself. Together through deep introspection, self-focus, and collaborative action, we will build within you a strong set of tools to help you move through your life with more confidence and ease. Through our work, we will uncover and strengthen the resilience that lies within you and set you up for the life you want to live.

Your therapy should provide realistic, meaningful ways to improve your life. Drawing upon my extensive training and experience as a cognitive-behavior therapist, I will strive to help you develop effective life skills. My style is personalized, supportive, focused, and flexible. I have a clear idea of where therapy can go to address your concerns, and will share with you a "map of the treatment" so that the process is not vague or mysterious to you. The value of Cognitive Behavioral Therapy is supported by a growing body of scientific research and can address your deeper personal, social, and spiritual concerns, too.

Hello and welcome to my practice. Many stressors in the modern world may make you feel overwhelmed and struggle to cope. Perhaps you are feeling unfulfilled in one or more areas. You may be struggling with depression, anxiety, coping through substance use, or other mental health struggles that are impacting your quality of life. Seeking psychotherapy is not an easy step and requires the courage to choose to be vulnerable in entrusting your honest thoughts and feelings to a stranger. My goal is to provide a safe and supportive environment to explore issues that are important to you.