Cognitive Behavioral (CBT) Therapists in Greenwich Village, New York, NY
Kathryn Weksler
Counselor, LMHC
Verified Verified
Greenwich Village, New York, NY 10012 (Online Only)
I merge cognitive behavioral therapy ( CBT) and talk therapy in my practice for a comprehensive approach to mental health.
As a therapist, I firmly believe in providing a personalized approach for each client. Understanding the uniqueness of every individual, I tailor my methods to meet their specific needs and circumstances, creating a safe and supportive environment for exploration. Empathy lies at the heart of my practice, establishing trust and connection. Through genuine care and understanding, I strive to navigate clients' thoughts and emotions collaboratively. My core belief in change and growth empowers clients towards personal development. I see each person as a reservoir of potential, guiding them to unlock inner strength and resilience.
I merge cognitive behavioral therapy ( CBT) and talk therapy in my practice for a comprehensive approach to mental health.
As a therapist, I firmly believe in providing a personalized approach for each client. Understanding the uniqueness of every individual, I tailor my methods to meet their specific needs and circumstances, creating a safe and supportive environment for exploration. Empathy lies at the heart of my practice, establishing trust and connection. Through genuine care and understanding, I strive to navigate clients' thoughts and emotions collaboratively. My core belief in change and growth empowers clients towards personal development. I see each person as a reservoir of potential, guiding them to unlock inner strength and resilience.
Therapy is about meeting the client where they are at and creating a personal individualized care through Cognitive-Behavior Therapy and Psychodynamic approaches.
Strength doesn't always come from what you can do, but from overcoming the things you thought you couldn't do. I view therapy as a collaborative process through which one may discover more about oneself, their environment and navigating new beginnings. I strive to develop relationships rooted in trust by creating a safe, warm, and judgement-free environment. My approach integrates elements of cognitive behavioral and psychodynamic therapy models to help my clients better understand their past and improve their future.
Therapy is about meeting the client where they are at and creating a personal individualized care through Cognitive-Behavior Therapy and Psychodynamic approaches.
Strength doesn't always come from what you can do, but from overcoming the things you thought you couldn't do. I view therapy as a collaborative process through which one may discover more about oneself, their environment and navigating new beginnings. I strive to develop relationships rooted in trust by creating a safe, warm, and judgement-free environment. My approach integrates elements of cognitive behavioral and psychodynamic therapy models to help my clients better understand their past and improve their future.
Anna Halberstadt-Komar
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Greenwich Village, New York, NY 10012
I am a psychologist and a social worker, with over 30 years of experience as a clinician, supervisor and director of mental health clinics and programs. My advanced training is in child and family psychotherapy. I am trained as an individual, couples and family psychotherapist. I have practiced psychotherapy with patients of different races and ethnicities, and many different cultures, immigrants and refugees from Eastern Europe, former USSR, Asian countries and Latin America. I also worked for years at a clinic, that served many LGBT clients. My clinical approaches includes psychodynamic, systems , cognitive-behavioral techiques,
I am a psychologist and a social worker, with over 30 years of experience as a clinician, supervisor and director of mental health clinics and programs. My advanced training is in child and family psychotherapy. I am trained as an individual, couples and family psychotherapist. I have practiced psychotherapy with patients of different races and ethnicities, and many different cultures, immigrants and refugees from Eastern Europe, former USSR, Asian countries and Latin America. I also worked for years at a clinic, that served many LGBT clients. My clinical approaches includes psychodynamic, systems , cognitive-behavioral techiques,
My approach integrates cognitive-behavioral, insight-oriented, and multicultural orientations.
I am a licensed clinical psychologist providing psychotherapy for adults struggling with emotional distress, relationship and family issues, identity and self-esteem concerns, and life transitions (e.g., illness, separation, loss). Many people seek therapy because they feel stuck or confused, and their usual methods of coping are overwhelmed. I provide a collaborative and safe environment in which you can feel heard and supported while developing new ways of understanding and working through difficulties. My areas of specialty include anxiety and worry, LGBTQIA issues, substance use, perfectionism, identity concerns, and trauma.
My approach integrates cognitive-behavioral, insight-oriented, and multicultural orientations.
I am a licensed clinical psychologist providing psychotherapy for adults struggling with emotional distress, relationship and family issues, identity and self-esteem concerns, and life transitions (e.g., illness, separation, loss). Many people seek therapy because they feel stuck or confused, and their usual methods of coping are overwhelmed. I provide a collaborative and safe environment in which you can feel heard and supported while developing new ways of understanding and working through difficulties. My areas of specialty include anxiety and worry, LGBTQIA issues, substance use, perfectionism, identity concerns, and trauma.
Kristine Naputo
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10011 (Online Only)
Through evidence-based modalities like CBT, DBT, and meaning-centered therapy, we’ll explore thought patterns and behaviors.
Therapy is an opportunity to regain a sense of control to navigate stressors, life transitions, and losses. Whether these events are expected or unexpected, they often challenge the trust we have in ourselves to confront them. I also strongly believe that culture plays a critical role in identity, and I tailor my approach to honor the ways your culture shapes your experience both inside and outside of our sessions. As a Filipina-American, I have a particular interest in supporting people in the Asian American and Pacific Islander (AAPI) community, as we are uniquely impacted by immigration, family, and intergenerational dynamics.
Through evidence-based modalities like CBT, DBT, and meaning-centered therapy, we’ll explore thought patterns and behaviors.
Therapy is an opportunity to regain a sense of control to navigate stressors, life transitions, and losses. Whether these events are expected or unexpected, they often challenge the trust we have in ourselves to confront them. I also strongly believe that culture plays a critical role in identity, and I tailor my approach to honor the ways your culture shapes your experience both inside and outside of our sessions. As a Filipina-American, I have a particular interest in supporting people in the Asian American and Pacific Islander (AAPI) community, as we are uniquely impacted by immigration, family, and intergenerational dynamics.
Cherylle Chapman
PhD, MHC-LP
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10012 (Online Only)
My therapeutic approach integrates Cognitive Behavioral Therapy, Trauma-Informed Therapy, and Solution-Focused Therapy.
Are you ready to take the next step toward healing and empowerment? Whether you’re dealing with the lasting impacts of trauma, navigating life’s transitions, or seeking a space to explore your thoughts and emotions, I’m here to support you. Together, we will work on building resilience, enhancing coping strategies, and fostering personal growth. In our sessions, you can expect a warm, collaborative environment where we work together to identify and overcome obstacles in your life. My goal is to empower you with the tools and insights you need to live a more fulfilling and balanced life. Let’s create a path toward your wellbeing.
My therapeutic approach integrates Cognitive Behavioral Therapy, Trauma-Informed Therapy, and Solution-Focused Therapy.
Are you ready to take the next step toward healing and empowerment? Whether you’re dealing with the lasting impacts of trauma, navigating life’s transitions, or seeking a space to explore your thoughts and emotions, I’m here to support you. Together, we will work on building resilience, enhancing coping strategies, and fostering personal growth. In our sessions, you can expect a warm, collaborative environment where we work together to identify and overcome obstacles in your life. My goal is to empower you with the tools and insights you need to live a more fulfilling and balanced life. Let’s create a path toward your wellbeing.
If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. My approach in therapy utilizes person-centered, psychodynamic, cognitive-behavioral, and problem-focused therapies to understand your barriers toward growth. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. Whether you're struggling with depression, anxiety, phobias, body image, relationship issues, trauma, or everyday stressors, we can work to identify the source of those feelings and create a plan to help you grow.
If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. My approach in therapy utilizes person-centered, psychodynamic, cognitive-behavioral, and problem-focused therapies to understand your barriers toward growth. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. Whether you're struggling with depression, anxiety, phobias, body image, relationship issues, trauma, or everyday stressors, we can work to identify the source of those feelings and create a plan to help you grow.
Jill Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich Village, New York, NY 10003
I have an eclectic approach that integrates my psychoanalytic training and primarily consists of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness.
I help people love themselves more, quiet their minds, and embrace the lives they truly want and deserve to be living. Therapy with me will be challenging, fun, freeing, and honest without judgment. I believe that we all have the ability to live full, rich, rewarding lives. We hold ourselves back through negative thinking, anxiety, and self doubt. I have extensive experience with many different groups of people and issues and tailor my approach to your needs and personality. I specialize in depression, anxiety, relationship issues, substance abuse, trauma, and body image issues, among others
I have an eclectic approach that integrates my psychoanalytic training and primarily consists of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness.
I help people love themselves more, quiet their minds, and embrace the lives they truly want and deserve to be living. Therapy with me will be challenging, fun, freeing, and honest without judgment. I believe that we all have the ability to live full, rich, rewarding lives. We hold ourselves back through negative thinking, anxiety, and self doubt. I have extensive experience with many different groups of people and issues and tailor my approach to your needs and personality. I specialize in depression, anxiety, relationship issues, substance abuse, trauma, and body image issues, among others
Grey Matter Neuropsychology of New York
Psychologist, PsyD, ABPP-CN
Verified Verified
Greenwich Village, New York, NY 10003
As a lifespan neuropsychologist I work with patients ages 5 years up through 85+ who have developmental, neurologic, and psychiatric conditions affecting their cognitive functioning (i.e., attention, learning/memory, etc.), behavior, and/or mood. My practice provides neuropsychological, psychological, and psychoeducational evaluations. In general, exams include a clinical interview, testing, and a record review. Neuropsychological exams can be brief (3 to 4 hours) or more comprehensive (6 to 10 hours) depending on the reason for referral/consultation. Please contact me for additional information.
As a lifespan neuropsychologist I work with patients ages 5 years up through 85+ who have developmental, neurologic, and psychiatric conditions affecting their cognitive functioning (i.e., attention, learning/memory, etc.), behavior, and/or mood. My practice provides neuropsychological, psychological, and psychoeducational evaluations. In general, exams include a clinical interview, testing, and a record review. Neuropsychological exams can be brief (3 to 4 hours) or more comprehensive (6 to 10 hours) depending on the reason for referral/consultation. Please contact me for additional information.
Anna Ivanova-Tatlici
Mental Health Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10011 (Online Only)
I implement eclectic therapeutic methods utilizing cognitive-behavioral techniques, mindfulness, and psychodynamic therapy.
How have you been feeling lately? Prioritize your own wellness with therapy! You deserve a life filled with balance and happiness. I can help you to lower your stress levels, improve your mood and healthier mindset. I specialize in treating anxiety and women's issues. In my private practice I see many working professionals, college students and immigrants. I have a client-centered, strength-focused, and results-oriented approach to providing counseling.
I implement eclectic therapeutic methods utilizing cognitive-behavioral techniques, mindfulness, and psychodynamic therapy.
How have you been feeling lately? Prioritize your own wellness with therapy! You deserve a life filled with balance and happiness. I can help you to lower your stress levels, improve your mood and healthier mindset. I specialize in treating anxiety and women's issues. In my private practice I see many working professionals, college students and immigrants. I have a client-centered, strength-focused, and results-oriented approach to providing counseling.
I am trained in psychoanalytic psychotherapy, trauma-focused therapies, experiential/emotion-focused therapy, and cognitive behavioral therapy.
Using an integrative approach to psychotherapy I will compassionately help you gain insight into the mental, emotional, and behavioral barriers inhibiting you from achieving your fullest potential. I will support the development of your strengths while challenging you to grow in beneficial ways. I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we will work on developing practical solutions and fostering resilience and resolve, enabling you to lead a more fulfilling and balanced life.
I am trained in psychoanalytic psychotherapy, trauma-focused therapies, experiential/emotion-focused therapy, and cognitive behavioral therapy.
Using an integrative approach to psychotherapy I will compassionately help you gain insight into the mental, emotional, and behavioral barriers inhibiting you from achieving your fullest potential. I will support the development of your strengths while challenging you to grow in beneficial ways. I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we will work on developing practical solutions and fostering resilience and resolve, enabling you to lead a more fulfilling and balanced life.
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Dinah Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10003
I've received training in evidence-based treatments including Internal Family Systems, CBT, TF- CBT, Somatic Therapy, and Motivational Interviewing.
I view therapy as a laboratory for fostering meaningful change, healing, and self-discovery. I practice from an integrative perspective, prioritizing the creation of a healing and empathic relationship that incorporates a range of evidence-based modalities to move towards a more fulfilling, resilient, and harmonious life. I’m particularly drawn to working within the Internal Family Systems model, an attachment-based modality that uplifts the complexity and wisdom of our internal worlds and strengthens our inherent capacity to heal burdened parts of our systems.
I've received training in evidence-based treatments including Internal Family Systems, CBT, TF- CBT, Somatic Therapy, and Motivational Interviewing.
I view therapy as a laboratory for fostering meaningful change, healing, and self-discovery. I practice from an integrative perspective, prioritizing the creation of a healing and empathic relationship that incorporates a range of evidence-based modalities to move towards a more fulfilling, resilient, and harmonious life. I’m particularly drawn to working within the Internal Family Systems model, an attachment-based modality that uplifts the complexity and wisdom of our internal worlds and strengthens our inherent capacity to heal burdened parts of our systems.
I am an active therapist and integrate psychodynamic and family systems perspectives with cognitive-behavioral techniques.
Are you troubled by relationships, intimacy, or sex; has something changed that has left you unhappy, frustrated, or confused? Do you want to feel more comfortable with yourself or your partner. I create an environment for you to express yourself and help you implement practical approaches to address your concerns.
I have 10+ years experience as a clinical psychologist and certified sex therapist in NYC. My practice specializes in treating men and women of all sexual orientations with their sexual health and relationship concerns, including all sexual dysfunctions, difficulties with sexual expression, and mismatched levels of desire.
I am an active therapist and integrate psychodynamic and family systems perspectives with cognitive-behavioral techniques.
Are you troubled by relationships, intimacy, or sex; has something changed that has left you unhappy, frustrated, or confused? Do you want to feel more comfortable with yourself or your partner. I create an environment for you to express yourself and help you implement practical approaches to address your concerns.
I have 10+ years experience as a clinical psychologist and certified sex therapist in NYC. My practice specializes in treating men and women of all sexual orientations with their sexual health and relationship concerns, including all sexual dysfunctions, difficulties with sexual expression, and mismatched levels of desire.
Porn Addiction. Sex Addiction. Couple's Therapy and Infidelity. Depression, Anxiety, Bi-Polar I and II, Borderline Personality Disorder, Anger Management, Communication Issues. I work with people 18+, individuals, couples, and families. I am currently completing my PhD in Clinical Sexology, as well as Certified Sex Addiction Therapist training, I am trained in CBT ( Cognitive Behavioral Therapy), REBT(Rational Emotive Behavioral Therapy), EFT Couples Counseling (Emotionally Focused Therapy), Choice Theory/Reality Therapy and Couples Therapy using the Gottman Method.
Porn Addiction. Sex Addiction. Couple's Therapy and Infidelity. Depression, Anxiety, Bi-Polar I and II, Borderline Personality Disorder, Anger Management, Communication Issues. I work with people 18+, individuals, couples, and families. I am currently completing my PhD in Clinical Sexology, as well as Certified Sex Addiction Therapist training, I am trained in CBT ( Cognitive Behavioral Therapy), REBT(Rational Emotive Behavioral Therapy), EFT Couples Counseling (Emotionally Focused Therapy), Choice Theory/Reality Therapy and Couples Therapy using the Gottman Method.
Florence Almquist
Pre-Licensed Professional, MHC-I
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10014 (Online Only)
My approach integrates CBT for practical strategies and Dialectical Behavior Therapy (DBT) is employed to help you develop emotional regulation skills and cope with high levels of stress and anxiety.
Are you struggling with infidelity, intimacy issues, or trauma in your relationship? I specialize in helping couples navigate these challenging dynamics, fostering healing and understanding. For individuals, I offer support for anger management, self-esteem, imposter syndrome, and the complexities faced by anxious high achievers. My practice also extends to those who have experienced relationship abuse, childhood trauma, or sexual trauma, guiding them towards building and maintaining fulfilling, close relationships. Together, we’ll work towards clarity, growth, and resilience, helping you lead a more empowered and connected life.
My approach integrates CBT for practical strategies and Dialectical Behavior Therapy (DBT) is employed to help you develop emotional regulation skills and cope with high levels of stress and anxiety.
Are you struggling with infidelity, intimacy issues, or trauma in your relationship? I specialize in helping couples navigate these challenging dynamics, fostering healing and understanding. For individuals, I offer support for anger management, self-esteem, imposter syndrome, and the complexities faced by anxious high achievers. My practice also extends to those who have experienced relationship abuse, childhood trauma, or sexual trauma, guiding them towards building and maintaining fulfilling, close relationships. Together, we’ll work towards clarity, growth, and resilience, helping you lead a more empowered and connected life.
Yaron Schwartzman
Licensed Master Social Worker, MSW
Verified Verified
Greenwich Village, New York, NY 10011
My approach integrates psychodynamic, narrative, and Cognitive Behavioral Therapy, as well as Emotionally Focused Therapy for couples.
Therapy is a space where we make sense of the world around us, much as humans have been striving to do since we first painted on cave walls. As your therapist, I will help you construct the story of your needs, your wants, your relationships, your hopes, and meaning in your life. I strive to provide a space that is safe and supportive so that you can gain a deeper understanding of yourself, foster self-compassion, and ultimately embark on a journey of personal growth and transformation.
My approach integrates psychodynamic, narrative, and Cognitive Behavioral Therapy, as well as Emotionally Focused Therapy for couples.
Therapy is a space where we make sense of the world around us, much as humans have been striving to do since we first painted on cave walls. As your therapist, I will help you construct the story of your needs, your wants, your relationships, your hopes, and meaning in your life. I strive to provide a space that is safe and supportive so that you can gain a deeper understanding of yourself, foster self-compassion, and ultimately embark on a journey of personal growth and transformation.
Randy Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10003
I am trained and incorporate an eclectic approach rooted in CBT, DDP, AEDP, EFT, play therapy, mindfulness, somatic work, and traditional talk therapy techniques.
My name is Randy, and I am a licensed clinical social worker who focuses on co-creating safe healing spaces for children, adolescents, individuals, families, and organizations. I have experience providing individual and family therapy from a relational and attachment-based lens. My sessions acknowledge and support healing from generational trauma and are imbued with the backgrounds, history, and traditions of BIPOC. My commitment is to support recovery from trauma and the subsequent challenges from traumatic experiences while foregrounding our intersecting identities.
I am trained and incorporate an eclectic approach rooted in CBT, DDP, AEDP, EFT, play therapy, mindfulness, somatic work, and traditional talk therapy techniques.
My name is Randy, and I am a licensed clinical social worker who focuses on co-creating safe healing spaces for children, adolescents, individuals, families, and organizations. I have experience providing individual and family therapy from a relational and attachment-based lens. My sessions acknowledge and support healing from generational trauma and are imbued with the backgrounds, history, and traditions of BIPOC. My commitment is to support recovery from trauma and the subsequent challenges from traumatic experiences while foregrounding our intersecting identities.
Cheril Ellingson
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
Greenwich Village, New York, NY 10012
I utilize a range of approaches including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Narrative, Positive Psychology, Solution Focused, and Strength-Based modalities.
Therapy can teach how to handle life obstacles in a healing, healthy way. I understand it can be scary, daunting, and overwhelming to start this journey. It can be easy to isolate yourself, to shove down the pain, or think you can’t be helped. No matter what your struggle is, you don’t have to go through it alone. Areas of focus include anxiety, depression, life transitions, relationship issues, OCD, trauma, addiction, grief and loss. As your therapist, I aim to help you feel heard, validated, and empowered.
I utilize a range of approaches including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Narrative, Positive Psychology, Solution Focused, and Strength-Based modalities.
Therapy can teach how to handle life obstacles in a healing, healthy way. I understand it can be scary, daunting, and overwhelming to start this journey. It can be easy to isolate yourself, to shove down the pain, or think you can’t be helped. No matter what your struggle is, you don’t have to go through it alone. Areas of focus include anxiety, depression, life transitions, relationship issues, OCD, trauma, addiction, grief and loss. As your therapist, I aim to help you feel heard, validated, and empowered.
I ground my work in trauma-informed, relational, and liberation-based frameworks, while incorporating modalities such a psychodynamic and insight-oriented therapies, CBT, mindfulness practices, motivational interviewing, and family systems approaches.
I have worked with clients from diverse backgrounds with various concerns including depression, trauma, anxiety, discrimination, ADHD, body image concerns, and life adjustments.
I ground my work in trauma-informed, relational, and liberation-based frameworks, while incorporating modalities such a psychodynamic and insight-oriented therapies, CBT, mindfulness practices, motivational interviewing, and family systems approaches.
I have worked with clients from diverse backgrounds with various concerns including depression, trauma, anxiety, discrimination, ADHD, body image concerns, and life adjustments.
Emma Curtin
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10012
My therapeutic style balances working collaboratively with clients while allowing them the space and support to work through whatever they bring to the session. I use an empathetic approach to connect with clients to build a trusting relationship and foster an environment of safety, warmth, and understanding. I use an eclectic lens of psychotherapy and draw on techniques from multiple theories including CBT, psychodynamic, person-centered, and positive psychology. I also understand that every individual is unique and therefore I rely on each client’s strengths and attributes to cater to their needs during sessions.
My therapeutic style balances working collaboratively with clients while allowing them the space and support to work through whatever they bring to the session. I use an empathetic approach to connect with clients to build a trusting relationship and foster an environment of safety, warmth, and understanding. I use an eclectic lens of psychotherapy and draw on techniques from multiple theories including CBT, psychodynamic, person-centered, and positive psychology. I also understand that every individual is unique and therefore I rely on each client’s strengths and attributes to cater to their needs during sessions.
See more therapy options for Greenwich Village, New York
Nearby Cognitive Behavioral (CBT) Therapists Searches for Greenwich Village, New York
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.