Cognitive Behavioral (CBT) Therapists in Greenwich Village, New York, NY
![Photo of Sarah Jo Mayson, PhD, Psychologist](https://photos.psychologytoday.com/48dc9412-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I specialize in psychoanalytic therapy, integrating aspects of CBT, DBT, and ACT when indicated.
There are countless reasons to engage in psychotherapy. These, especially at the outset, can include concerns like discreet symptoms, depression, anxiety, trauma, grief, low self-worth, intimacy issues, disordered eating, compulsive behavior, career stagnation, illness, physical limitation, identity struggles, life transitions, and feeling that there could be more to life. Collaboration with a well-matched professional can allow for a deep working-through with lasting transformation. My goal is to help you live more freely, by working with you to restore and enhance your experience of joy and thriving.
I specialize in psychoanalytic therapy, integrating aspects of CBT, DBT, and ACT when indicated.
There are countless reasons to engage in psychotherapy. These, especially at the outset, can include concerns like discreet symptoms, depression, anxiety, trauma, grief, low self-worth, intimacy issues, disordered eating, compulsive behavior, career stagnation, illness, physical limitation, identity struggles, life transitions, and feeling that there could be more to life. Collaboration with a well-matched professional can allow for a deep working-through with lasting transformation. My goal is to help you live more freely, by working with you to restore and enhance your experience of joy and thriving.
![Photo of Tommie Schneider Raskin, PhD, LCSW, Psychologist](https://photos.psychologytoday.com/d2009bfd-8ba6-4793-abe1-253a36bc7141/2/320x400.jpeg)
Tommie Schneider Raskin
Psychologist, PhD, LCSW
Verified Verified
2 Endorsed
Greenwich Village, New York, NY 10003 (Online Only)
I have been trained in numerous evidence-based treatments including TF-CBT, AEDP, DDP, EFT, and DBT.
I am a licensed clinical psychologist and social worker committed to supporting individuals, families, and couples. Through warmth, humor, curiosity, and empathy, I establish authentic and meaningful relationships with my clients. With this connection as our foundation, I empower my clients to gain concrete skills and tools to more effectively cope with and work through life’s challenges. Ultimately, my goal is to provide the space, compassion, and acceptance we all need and deserve and to support my clients to heal, grow, and experience renewed faith and connection to themselves and others.
I have been trained in numerous evidence-based treatments including TF-CBT, AEDP, DDP, EFT, and DBT.
I am a licensed clinical psychologist and social worker committed to supporting individuals, families, and couples. Through warmth, humor, curiosity, and empathy, I establish authentic and meaningful relationships with my clients. With this connection as our foundation, I empower my clients to gain concrete skills and tools to more effectively cope with and work through life’s challenges. Ultimately, my goal is to provide the space, compassion, and acceptance we all need and deserve and to support my clients to heal, grow, and experience renewed faith and connection to themselves and others.
![Photo of Tina Hsu, MSEd](https://photos.psychologytoday.com/35327fce-3471-4e2b-81c1-cd94695bcf35/2/320x400.jpeg)
I take an integrative approach to therapy, drawing from my extensive training in psychodynamic, cognitive behavioral, and family system therapy.
Hello and welcome to my practice. Many stressors in the modern world may make you feel overwhelmed and struggle to cope. Perhaps you are feeling unfulfilled in one or more areas. You may be struggling with depression, anxiety, coping through substance use, or other mental health struggles that are impacting your quality of life. Seeking psychotherapy is not an easy step and requires the courage to choose to be vulnerable in entrusting your honest thoughts and feelings to a stranger. My goal is to provide a safe and supportive environment to explore issues that are important to you.
I take an integrative approach to therapy, drawing from my extensive training in psychodynamic, cognitive behavioral, and family system therapy.
Hello and welcome to my practice. Many stressors in the modern world may make you feel overwhelmed and struggle to cope. Perhaps you are feeling unfulfilled in one or more areas. You may be struggling with depression, anxiety, coping through substance use, or other mental health struggles that are impacting your quality of life. Seeking psychotherapy is not an easy step and requires the courage to choose to be vulnerable in entrusting your honest thoughts and feelings to a stranger. My goal is to provide a safe and supportive environment to explore issues that are important to you.
![Photo of Ashley Setzer, MS, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/0e5b8fad-96cc-4f8a-a9b1-251f82c49bf0/1/320x400.jpeg)
Ashley Setzer
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Greenwich Village, New York, NY 10012 (Online Only)
My offerings include art therapy, brainspotting, cognitive behavioral therapy, dialectical behavioral therapy, inner child work and other trauma focused approaches.
I believe in meeting you wherever you are on your unique journey and providing a safe and affirming space for you to express and process your emotions. I take an experiential and creative approach to psychotherapy that embraces the power of art and its ability to aid in self expression. Whether you are struggling with PTSD, depression, anxiety, self harm behaviors, gender identity, sexuality, or simply navigating the complexities of life, I am here to listen and empower you throughout your process.
My offerings include art therapy, brainspotting, cognitive behavioral therapy, dialectical behavioral therapy, inner child work and other trauma focused approaches.
I believe in meeting you wherever you are on your unique journey and providing a safe and affirming space for you to express and process your emotions. I take an experiential and creative approach to psychotherapy that embraces the power of art and its ability to aid in self expression. Whether you are struggling with PTSD, depression, anxiety, self harm behaviors, gender identity, sexuality, or simply navigating the complexities of life, I am here to listen and empower you throughout your process.
![Photo of Clare Ashley, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/3195ccee-7e44-4827-b2a0-5a264706b517/1/320x400.jpeg)
Therapy is about meeting the client where they are at and creating a personal individualized care through Cognitive-Behavior Therapy and Psychodynamic approaches.
Strength doesn't always come from what you can do, but from overcoming the things you thought you couldn't do. I view therapy as a collaborative process through which one may discover more about oneself, their environment and navigating new beginnings. I strive to develop relationships rooted in trust by creating a safe, warm, and judgement-free environment. My approach integrates elements of cognitive behavioral and psychodynamic therapy models to help my clients better understand their past and improve their future.
Therapy is about meeting the client where they are at and creating a personal individualized care through Cognitive-Behavior Therapy and Psychodynamic approaches.
Strength doesn't always come from what you can do, but from overcoming the things you thought you couldn't do. I view therapy as a collaborative process through which one may discover more about oneself, their environment and navigating new beginnings. I strive to develop relationships rooted in trust by creating a safe, warm, and judgement-free environment. My approach integrates elements of cognitive behavioral and psychodynamic therapy models to help my clients better understand their past and improve their future.
![Photo of Lauren Waine, PhD, Psychologist](https://photos.psychologytoday.com/4d517fc0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have post-graduate training in psychoanalysis and psychodynamic psychotherapy, as well as training in DBT and CBT-E.
Are you feeling alone, overwhelmed? Anxious or depressed? Having trouble finding satisfying personal relationships, struggling with an unsatisfying relationship or not living up to personal or professional goals? Psychotherapy with an experienced, trained professional can provide a safe space to reflect and address these issues. I see therapy as a journey you and I take together to help you explore and reflect on what's troubling you. I have post-graduate training in psychoanalysis and psychodynamic psychotherapy, and DBT, CBT-E, EMDR and somatic psychotherapy.
I have post-graduate training in psychoanalysis and psychodynamic psychotherapy, as well as training in DBT and CBT-E.
Are you feeling alone, overwhelmed? Anxious or depressed? Having trouble finding satisfying personal relationships, struggling with an unsatisfying relationship or not living up to personal or professional goals? Psychotherapy with an experienced, trained professional can provide a safe space to reflect and address these issues. I see therapy as a journey you and I take together to help you explore and reflect on what's troubling you. I have post-graduate training in psychoanalysis and psychodynamic psychotherapy, and DBT, CBT-E, EMDR and somatic psychotherapy.
![Photo of Rustum Ibrahim, MHC-LP](https://photos.psychologytoday.com/e629118f-2b00-464e-8be7-439b245de34c/2/320x400.jpeg)
My process starts with a person-centered approach to build comfort and openness and integrates techniques and theories from psychodynamic, cognitive-behavioral, and problem-focused therapies.
If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. My approach in therapy is to do my best to understand you and help you toward healing and growth. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. I have training and experience working with individuals and couples of various identities, backgrounds, and cultures and understand the importance of not having your experiences feel dismissed. I also run a group therapy for those looking to find support through community.
My process starts with a person-centered approach to build comfort and openness and integrates techniques and theories from psychodynamic, cognitive-behavioral, and problem-focused therapies.
If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. My approach in therapy is to do my best to understand you and help you toward healing and growth. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. I have training and experience working with individuals and couples of various identities, backgrounds, and cultures and understand the importance of not having your experiences feel dismissed. I also run a group therapy for those looking to find support through community.
![Photo of Sam Greenblatt, PsyD, Psychologist](https://photos.psychologytoday.com/2c35325c-22f2-4a67-9ba4-7563de53e47a/2/320x400.jpeg)
Sam Greenblatt
Psychologist, PsyD
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10003
One of the main reasons for my success is that I utilize extremely effective techniques that are supported by a strong evidence base such as CBT, ERP, and ACT.
Are you experiencing anxiety you just can't shake? Have you been spending months trying to reach a conclusion about something you fear will ruin your life? Are you repeating actions or thoughts to try to achieve a sense of certainty? If so, you may be struggling with Obsessive-Compulsive Disorder (OCD). I am an OCD expert who wants to help you learn how to neutralize the power of your thoughts. Your life doesn’t have to be this challenging anymore: OCD is extremely treatable in the right hands.
One of the main reasons for my success is that I utilize extremely effective techniques that are supported by a strong evidence base such as CBT, ERP, and ACT.
Are you experiencing anxiety you just can't shake? Have you been spending months trying to reach a conclusion about something you fear will ruin your life? Are you repeating actions or thoughts to try to achieve a sense of certainty? If so, you may be struggling with Obsessive-Compulsive Disorder (OCD). I am an OCD expert who wants to help you learn how to neutralize the power of your thoughts. Your life doesn’t have to be this challenging anymore: OCD is extremely treatable in the right hands.
![Photo of Randy Maldonado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02ebe8ee-d4d4-45ab-aa55-d67c075bf0c4/3/320x400.jpeg)
Randy Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenwich Village, New York, NY 10003
In my practice, based on your needs and preference, I incorporate an eclectic approach rooted in art and play therapy, mindfulness and somatic work, CBT, DDP, or traditional talk therapy techniques.
My name is Randy, and I am a Licensed Clinical Social worker that centers on co-creating safe healing spaces for individuals, families, and organizations. I have experience providing individual and family therapy from a relational and attachment-based lens. My sessions acknowledge and support healing from oppressive systems and forefront of the backgrounds, history, and traditions of BIPOC. My commitment is to support recovery from trauma and the subsequent challenges from traumatic experiences while foregrounding our intersecting identities.
In my practice, based on your needs and preference, I incorporate an eclectic approach rooted in art and play therapy, mindfulness and somatic work, CBT, DDP, or traditional talk therapy techniques.
My name is Randy, and I am a Licensed Clinical Social worker that centers on co-creating safe healing spaces for individuals, families, and organizations. I have experience providing individual and family therapy from a relational and attachment-based lens. My sessions acknowledge and support healing from oppressive systems and forefront of the backgrounds, history, and traditions of BIPOC. My commitment is to support recovery from trauma and the subsequent challenges from traumatic experiences while foregrounding our intersecting identities.
![Photo of Georgio Liasi, LMHC, Counselor](https://photos.psychologytoday.com/acc2140f-fd40-45df-b453-9d9f8a15df2b/2/320x400.png)
Georgio brings a blend of cultural insights and academic expertise to his practice, rooted in his diverse background and education. He incorporates tools and techniques from various disciplines of psychology. Whether it's cognitive-behavioral therapy, traditional psychodynamic , or humanistic approaches, Georgio tailors his method to suit the individual needs of each client.
Georgio brings a blend of cultural insights and academic expertise to his practice, rooted in his diverse background and education. He incorporates tools and techniques from various disciplines of psychology. Whether it's cognitive-behavioral therapy, traditional psychodynamic , or humanistic approaches, Georgio tailors his method to suit the individual needs of each client.
![Photo of Merry Weitzman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c9058e8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Merry Weitzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich Village, New York, NY 10011 (Online Only)
To achieve this I use an integrative approach to therapy, drawing upon psychodynamics, cognitive-behavioral theories, and mindfulness practices.
We all want to be at our best selves mentally and emotionally, but there are times in life when we get stuck and can’t do it ourselves. We may feel anxious and depressed, or don’t quite know what is bothering us. I have found in my many years of experience, that in an atmosphere of safety, warmth, humor and nonjudgmental support, people can work through their issues and lead happier lives.
To achieve this I use an integrative approach to therapy, drawing upon psychodynamics, cognitive-behavioral theories, and mindfulness practices.
We all want to be at our best selves mentally and emotionally, but there are times in life when we get stuck and can’t do it ourselves. We may feel anxious and depressed, or don’t quite know what is bothering us. I have found in my many years of experience, that in an atmosphere of safety, warmth, humor and nonjudgmental support, people can work through their issues and lead happier lives.
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![Photo of Elizabeth M. Studwell, PsyD, MA, Psychologist](https://photos.psychologytoday.com/469e8737-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth M. Studwell
Psychologist, PsyD, MA
Verified Verified
Greenwich Village, New York, NY 10003
I utilize an integration of psychodynamics, CBT/DBT, family-systems, attachment-based trauma psychotherapy, AEDP, DDP and parent coaching.
I am a clinical psychologist with expertise providing individual and family psychotherapy from an attachment based lens. I love what I do and am passionate about supporting children, families, and adults as they traverse life's challenges. I believe everyone is unique and deserves highly attuned support when life's struggles present themselves. I consider therapy a positive outlet to discuss, explore, and foster new aspects of our lives. I utilize a powerful combination of evidence-based and attachment-focused interventions and work in a collaborative way helping empower individuals and families reach their goals.
I utilize an integration of psychodynamics, CBT/DBT, family-systems, attachment-based trauma psychotherapy, AEDP, DDP and parent coaching.
I am a clinical psychologist with expertise providing individual and family psychotherapy from an attachment based lens. I love what I do and am passionate about supporting children, families, and adults as they traverse life's challenges. I believe everyone is unique and deserves highly attuned support when life's struggles present themselves. I consider therapy a positive outlet to discuss, explore, and foster new aspects of our lives. I utilize a powerful combination of evidence-based and attachment-focused interventions and work in a collaborative way helping empower individuals and families reach their goals.
![Photo of Eric Ratinetz, LCSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60e63e11-329a-4cf7-a011-63e9ddbcd190/2/320x400.jpeg)
Eric Ratinetz
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Greenwich Village, New York, NY 10011
We do this through addressing emotional, social, and spiritual needs through utilization of CBT and positive psychology.
I have over 30 years of experience treating people coping with life changes. These include issues around relationships, loss, loneliness, parenting, divorce, job change, caring for a loved one, chronic illness, and sleep disorders. I work with clients to guide them in identifying new purpose, managing anxieties and depression, and to support them in achieving personal balance.
We do this through addressing emotional, social, and spiritual needs through utilization of CBT and positive psychology.
I have over 30 years of experience treating people coping with life changes. These include issues around relationships, loss, loneliness, parenting, divorce, job change, caring for a loved one, chronic illness, and sleep disorders. I work with clients to guide them in identifying new purpose, managing anxieties and depression, and to support them in achieving personal balance.
![Photo of Annie Z., MA, LMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3c669d5-7ef6-4891-a4c8-78bfeeed7102/3/320x400.jpeg)
My PCT style of approach pulls from CBT, Psychodynamic, Emotionally Focused Therapy (EFT), and narrative therapy as per client needs.
Clients I've worked with vary from depression, anxiety, grief, trauma, life transitions, family conflict, and relationship concerns. The process allows you to enhance your quality of life through the process of discovery, exploration, and insight into experiences that have shaped you, address the presenting problems, and find more effective tools to navigate oncoming life and realities.
My PCT style of approach pulls from CBT, Psychodynamic, Emotionally Focused Therapy (EFT), and narrative therapy as per client needs.
Clients I've worked with vary from depression, anxiety, grief, trauma, life transitions, family conflict, and relationship concerns. The process allows you to enhance your quality of life through the process of discovery, exploration, and insight into experiences that have shaped you, address the presenting problems, and find more effective tools to navigate oncoming life and realities.
![Photo of Thomas Perkins, LCSW, MEd, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53e045f2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Thomas Perkins
Clinical Social Work/Therapist, LCSW, MEd, CGP
Verified Verified
7 Endorsed
Greenwich Village, New York, NY 10003 (Online Only)
I am well-trained in a diverse and integrated set of strategies including EMDR, emotionally-focused psychodynamic processing, CBT, DBT, group therapy, Jungian dream analysis, mindfulness, and relational techniques.
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
I am well-trained in a diverse and integrated set of strategies including EMDR, emotionally-focused psychodynamic processing, CBT, DBT, group therapy, Jungian dream analysis, mindfulness, and relational techniques.
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
![Photo of Rachel Luckman, PsyD , Psychologist](https://photos.psychologytoday.com/e291a90f-866d-4b5b-95d5-0a3dcfd53076/2/320x400.jpeg)
Rachel Luckman
Psychologist, PsyD
Verified Verified
2 Endorsed
Greenwich Village, New York, NY 10013
My style is integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as cognitive behavioral (CBT), psychodynamic and mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York or New Jersey and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone.
My style is integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as cognitive behavioral (CBT), psychodynamic and mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York or New Jersey and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone.
![Photo of Kelley Pauline Hershman - Kelley Hershman LMHC & Associates, BS, MA, LMHC, Counselor](https://photos.psychologytoday.com/841d70de-a32a-4c9b-865e-82a6036d26c1/3/320x400.jpeg)
Kelley Hershman LMHC & Associates
Counselor, BS, MA, LMHC
Verified Verified
Greenwich Village, New York, NY 10012
Utilizing techniques ranging from psychodynamic to trauma-focused, CBT, EFT, and more, our personalized approach is designed to resonate with your specific needs.
Imagine Kelley Hershman & Associates as your dedicated mental health partner, offering primary care for your emotional well-being. Our team of skilled clinicians approaches therapy with warmth and authenticity, priding ourselves on being genuine, culturally sensitive, and collaborative. Our core objective is to provide you with a secure yet invigorating environment, fostering authentic growth in your life. These principles form the foundation of our exceptional care.
Utilizing techniques ranging from psychodynamic to trauma-focused, CBT, EFT, and more, our personalized approach is designed to resonate with your specific needs.
Imagine Kelley Hershman & Associates as your dedicated mental health partner, offering primary care for your emotional well-being. Our team of skilled clinicians approaches therapy with warmth and authenticity, priding ourselves on being genuine, culturally sensitive, and collaborative. Our core objective is to provide you with a secure yet invigorating environment, fostering authentic growth in your life. These principles form the foundation of our exceptional care.
![Photo of Michael R Meager - Grey Matter Neuropsychology of New York, PsyD, ABPP-CN, Psychologist](https://photos.psychologytoday.com/1df754a1-7076-4692-9e20-311af32ee5bd/1/320x400.jpeg)
Grey Matter Neuropsychology of New York
Psychologist, PsyD, ABPP-CN
Verified Verified
Greenwich Village, New York, NY 10003
As a lifespan neuropsychologist I work with patients ages 5 years up through 85+ who have developmental, neurologic, and psychiatric conditions affecting their cognitive functioning (i.e., attention, learning/memory, etc.), behavior, and/or mood. My practice provides neuropsychological, psychological, and psychoeducational evaluations. In general, exams include a clinical interview, testing, and a record review. Neuropsychological exams can be brief (3 to 4 hours) or more comprehensive (6 to 10 hours) depending on the reason for referral/consultation. Please contact me for additional information.
As a lifespan neuropsychologist I work with patients ages 5 years up through 85+ who have developmental, neurologic, and psychiatric conditions affecting their cognitive functioning (i.e., attention, learning/memory, etc.), behavior, and/or mood. My practice provides neuropsychological, psychological, and psychoeducational evaluations. In general, exams include a clinical interview, testing, and a record review. Neuropsychological exams can be brief (3 to 4 hours) or more comprehensive (6 to 10 hours) depending on the reason for referral/consultation. Please contact me for additional information.
![Photo of Rachel Emberling, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f8d1856-d456-45b3-b494-4b65d1c373e0/2/320x400.jpeg)
I use a variety of relational and cognitive behavioral interventions to help clients identify patterns of behavior and assumptions and how those patterns fit into the lives that they want to be leading.
Throughout life people develop a variety of assumptions, strategies, and behaviors in order to protect themselves and cope with the world around them. Over time, however, we face challenges and circumstances when the ways that we have learned to react and process are no longer effective. I believe that therapy is an opportunity to understand ourselves and the context in which these patterns developed which enables us to make deliberate choices about how we see ourselves and relate to others. By exploring and developing this awareness, clients are able to understand their own agency in their lives and work toward their personal goals
I use a variety of relational and cognitive behavioral interventions to help clients identify patterns of behavior and assumptions and how those patterns fit into the lives that they want to be leading.
Throughout life people develop a variety of assumptions, strategies, and behaviors in order to protect themselves and cope with the world around them. Over time, however, we face challenges and circumstances when the ways that we have learned to react and process are no longer effective. I believe that therapy is an opportunity to understand ourselves and the context in which these patterns developed which enables us to make deliberate choices about how we see ourselves and relate to others. By exploring and developing this awareness, clients are able to understand their own agency in their lives and work toward their personal goals
![Photo of Florence Almquist, MHC-I, Pre-Licensed Professional](https://photos.psychologytoday.com/aa5ae81e-a97e-4168-b0c9-fd8a4e142d7e/1/320x400.png)
Florence Almquist
Pre-Licensed Professional, MHC-I
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10014 (Online Only)
My approach integrates CBT for practical strategies and Dialectical Behavior Therapy (DBT) is employed to help you develop emotional regulation skills and cope with high levels of stress and anxiety.
Are you struggling with infidelity, intimacy issues, or trauma in your relationship? I specialize in helping couples navigate these challenging dynamics, fostering healing and understanding. For individuals, I offer support for anger management, self-esteem, imposter syndrome, and the complexities faced by anxious high achievers. My practice also extends to those who have experienced relationship abuse, childhood trauma, or sexual trauma, guiding them towards building and maintaining fulfilling, close relationships. Together, we’ll work towards clarity, growth, and resilience, helping you lead a more empowered and connected life.
My approach integrates CBT for practical strategies and Dialectical Behavior Therapy (DBT) is employed to help you develop emotional regulation skills and cope with high levels of stress and anxiety.
Are you struggling with infidelity, intimacy issues, or trauma in your relationship? I specialize in helping couples navigate these challenging dynamics, fostering healing and understanding. For individuals, I offer support for anger management, self-esteem, imposter syndrome, and the complexities faced by anxious high achievers. My practice also extends to those who have experienced relationship abuse, childhood trauma, or sexual trauma, guiding them towards building and maintaining fulfilling, close relationships. Together, we’ll work towards clarity, growth, and resilience, helping you lead a more empowered and connected life.
See more therapy options for Greenwich Village, New York
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.