Teletherapy for Grand Central - New York, NY

Are you having difficulty with relationships, struggling with anxiety, or perhaps stuck in a trauma cycle? Together we will work on identifying barriers that hinder personal growth such as unhealthy thought patterns and behaviors. I am a Psychotherapist with experience working with adults of various backgrounds. I specialize in treating anxiety, intergenerational trauma, life transitions and relationship issues. My approach to therapy is integrative. I believe in tailoring my treatment according to my client’s needs.

Tired of feeling stuck and frustrated? You deserve to live a meaningful and fulfilling life. I can help you accomplish that in numerous ways. While I offer traditional talk therapy, I also offer Somatic Experiencing and EMDR. Both of these modalities utilize an inside-out approach, facilitating healing at a deep, somatic level that endures, rather than trying to convince yourself you are okay when you know you don’t feel it in your body. Plus, you never have to sacrifice one approach for another. We continue to incorporate other modalities, such as psychodynamic, mindfulness, and cognitive-behavioral interventions, into treatment.

We provide DOT approved SAP evaluations for any employee regulated by DOT who is required to go through the Return To Duty process. If your employer is regulated by the FAA, FMCSA, FRA, PHMSA, FTA or USCG we can help you. We are registered with the DOT Clearinghouse and can provide you with quick and affordable evaluation that will get you cleared to return to work quickly. Call us Today at 917-983-8353.

ONLINE THERAPY AVAILABLE. Experiencing anxiety or depression due to recent events? Are you ready to experience breakthrough in your mental health? I would be privileged to help you translate insight into a manageable and actionable plan. I specialize in caring for individuals and couples who want to address anxiety, trauma, conflict resolution, work stress, spirituality, grief and more. As your therapist, I will be an empathetic listener helping you build on your strengths to change your circumstances and solve the problems keeping you from greater health.

Group therapy offers a proven, cost-effective way for young professionals to improve their relationships. Want to feel more comfortable and confident at work and in your social life? Do you want to tolerate conflict better, stand up for your needs, and listen to others without needing to please them? Would you like to speak with your partner without prompting defensiveness or distancing, either in your partner or yourself?

I work primarily with individuals and couples to help accomplish their goals, ease relational distress and restore a sense of health and well-being in their lives. My therapeutic approach is holistic and systemic, meaning I see you not only as an individual, but also as someone who exists in relationship with others and with the environment around you. I focus on understanding and addressing problems within their most intimate context and will help you discover and re-author the negative narratives keeping you stuck.

Clinically, Ms. Aboras has extensive experience treating individuals with substance abuse/ addiction, depression, anxiety, trauma, personality disorders, and LGBTQ issues. Ms. Aboras uses an eclectic approach of evidence-based treatment modalities, including cognitive behavioral therapy, dialectal behavioral therapy, psychodynamic theory, and interpersonal-based sessions. Through a non-judgmental and empathetic approach.

Are you struggling with anxiety, depression or recovering from trauma? I'm here to help you experience a breakthrough in your mental health and help bring insight into how you are wired. Together, we'll face the struggles you're experiencing within yourself and the world around you. I specialize in caring for individuals who want to address stress, trauma, conflict resolution, spirituality, grief and more. Learn more below about our free consultation and how our practice can help you through in-person or virtual therapy sessions.

Are you a veteran facing the challenges of PTSD, military sexual trauma, depression, anxiety, or co-occurring substance use disorders? Do you feel like you have tried everything you can to dig your way out of the darkness, but the light is still so far away? You want to feel alive again, but it seems too hard to keep going. Beginning your journey to mental well-being is a courageous step worth taking. Vanessa is committed to building strong therapeutic relationships, her approach is tailored to your specific needs, creating a safe and supportive space for you to navigate challenges, set and achieve goals, and develop coping skills.

ONLINE THERAPY AVAILABLE. Are you ready to begin feeling healthier and whole so you can reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we join your strengths with my psychotherapy training to get you the results you need.

Are struggles with your mental health getting in the way of you living the life you want in New York City? I am here to help you manage your anxiety, overcome depression, and tackle the challenges that are sabotaging your mental and emotional health. You deserve to thrive in the city, and I am excited to partner with you to remove the emotional barriers and psychological blocks that undermine your sense of fulfillment. I specialize in treating anxiety and OCD, depression, stress, trauma, relationship challenges, and more. Learn below how I can help you through a free consultation.

Grayson is a licensed clinical social worker that works as an associate therapist at the group practice of Dr. Chloe Carmichael. Grayson holds a Master of Science degree in social work from Columbia University. Grayson is a warm and engaging therapist who creates a safe environment for her clients to explore and effectively manage difficult feelings.

Grayson is a licensed clinical social worker that works as an associate therapist at the group practice of Dr. Chloe Carmichael. Grayson holds a Master of Science degree in social work from Columbia University. Grayson is a warm and engaging therapist who creates a safe environment for her clients to explore and effectively manage difficult feelings.

I enjoy learning about my client; gathering an understanding of their reasons for seeking therapy, giving space to explore the past and current life events that have shaped them, as well as identify the strengths they already possess that can be applied to learning new skills and new perspectives. I work diligently with my clients to become comfortable and confident using what is discussed in sessions, on their own and outside of sessions!

Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.

I am Deepa Saharia, an Indian-American therapist specializing in relational and narrative therapies. In our time together, we will piece together the intricate puzzle of your identities, patterns, and narratives. Throughout our therapeutic journey, we will explore the layers of your unique cultural landscape, so that you can accept yourself holistically. As a queer-identifying therapist, I help those who have hidden parts of themselves to reclaim their capacity to reconnect and realign with their true self.

On the surface, you look like you have your shit together and everyone comes to you for answers. Amongst your friends, maybe you’re the “strong one” and in your family, perhaps you’re the “successful one”. But deep down, you're burned out and constantly worrying about being a burden to others. What's clear is that you barely recognize yourself, question your purpose, and continuously blame yourself for it all. You're in pain and can use some relief.

Abby is a Columbia University trained New York State Mental Health Counselor (Limited Permit) with dual master’s degrees in the fields of mental health counseling and psychological counseling from Teachers College, Columbia University. Abby values helping people find their voice and to make positive changes in their lives. With a curiosity about human development Abby can help you face and process past and present feelings and emotions to reclaim your future. Abby is sensitive to reconciling different facets of identity that may be leading to internal conflict.

Grace, born and raised on Long Island, NY, graduated from Marist College with an MA in Clinical Mental Health Counseling and a BA in psychology with a biology minor. Grace’s experience as a championship winning NCAA Division 1 athlete in swimming and diving along, her impressive academic record, and experience in the fields of mental health and behavioral health inform her warm, compassionate, and goal-oriented therapeutic style. Grace has a deep desire to enrich the lives of fellow New Yorkers through providing the highest quality psychotherapy.