Teletherapy for Grand Central - New York, NY

Finding a therapist is an important, yet challenging task. I have worked with individuals of all ages with issues including, but not limited to depression, anxiety, gender identity struggles, and borderline personality disorder.

Hi! I am a Lmhc who has been working in the field for several years. I have experience working with all age groups. I provide the same level of care to all ages and cultures. If you have a problem and would like to talk, I would be glad to try and help.

Accepting New Clients - If you or your teen has been feeling anxious, depressed, struggling with the difficulty of life transitions, and/or becoming isolated by the problem you/they face. I am here to help!

Working with children, adults and families I am committed to foster a collaborative process tailored to fit your needs and style. I will help you work through challenges of coping with distressing emotions, difficulties in relationships, issues of transitions, identity development, and cultural diversity. I am also experienced working with those who struggle with suicidal thoughts and self-harm behaviors. I would like to be your guide as we work together to uncover the happiest version of yourself, your child, or your family — and help you to become it. All while developing the strength and flexibility of your mind.

Listening defines my approach to your treatment. A major difference in working with a psychoanalyst as opposed to other mental health practitioners is the careful, consistent, deep attention a psychoanalyst gives to listening. Change can occur because the first emphasis of this treatment is understanding, rather than feeling pressured to "do" something. Psychoanalysts develop this skill by engaging in extensive institute training beyond that required for their license. My goal is for you to achieve substantive, durable change through a collaborative approach to understanding the deeper meanings and causes of problems you face.

If you are struggling with relationship issues, satisfaction with work, the loss of a loved one, or any other major life transition, I provide a safe and confidential setting to explore your thoughts and feelings, so that you might deepen your understanding of yourself in relation to the world around you, and choose a better way of living your life.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

I know sometimes life can get overwhelming, let's talk about it. Reaching out to a therapist can feel frightening and uneasy at times. I strive to create a relaxed, down-to-earth vibe and a space where you will feel comfortable with being unapologetically yourself and sharing anything you like. I approach each client with compassion, empathy, and understanding. Together we can tackle anything!

In my practice I enjoy helping people in their journey of self-understanding and life enrichment. My approach is primarily Psychodynamic, flexibly integrating elements of other evidence-based psychotherapies, such as CBT and DBT. I work with each person to identify core motivations, and to arrive at a more accurate and adaptive self-understanding. A focus of the collaborative work involves improving awareness of unproductive patterns of behavior. This usually leads to a virtuous cycle of insight, positive feelings, and behavioral activation. Clients gain a greater sense of personal agency and more control over the choices in their lives.

Are you depressed, anxious, fearful, angry? Are you struggling with marital, parental, familial, relationship, employment issues. I have been working with adults, adolescents, couples and family's for over 25 years. My goal is to help individuals function at their full social, intellectual and emotional levels. I help couples communicate and function to the best of their capabilities. I work with individual clients and support them work through their depression and anxieties. Creating a supportive and warm environment is always my focus.

Swaroopa Dundon is a Licensed Mental health Counselor (Licensed in NY, CT, and NJ) who is experienced in offering therapy across the lifespan. Swaroopa works with clients by gently examining thoughts and feelings to get to the root cause of symptoms such as Anxiety, Depression, Low Self-Esteem and Perfectionism.

Therapy embodies confusion, empowerment, illumination, and challenge. My aim is to nurture space for your conflicting emotions within our therapeutic bond. I advocate that our past shapes our present, yet we possess the power to reshape our realities through understanding. The therapy room serves as a mirror reflecting dynamics recurring in your daily life. Primarily operating from a psychodynamic standpoint, I integrate other approaches with care and purpose as required.

Hello! I am a Licensed Clinical Social Worker (LCSW) and I specialize in helping clients with trauma and PTSD, Personality and Mood Disorders, so that they can lead happy and more fulfilling lives.

Being a Black person in a professional leadership position can be extremely tough, to say the least. You more than likely received that position due to your uncanny ability of taking care of everybody & everything, and getting sh!t done! Not only are you good at this on the job, but you are typically good at doing this in your personal life. You’re the “responsible” one - the one that everyone in your circles can rely on. While there are benefits from being seen in this manner, you are constantly working, & overworking. Not to mention, working through the microaggressions, and harmful behaviors from other coworkers at work.

Anxiety, depression, and panic are normal feelings individuals will experience during their lifetime. But in some cases, these symptoms can manifest into more severe issues. When this happens, it might feel like you're losing control and isolated from the rest of the world. Although this experience can be scary, it doesn't mean you have to do it alone.

Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.

Life can be difficult at times; I understand this. I have been working with individuals, couples and families for 20+ years. I am a licensed marriage and family therapist with the knowledge and expertise you deserve to help you become the best version of yourself. My approach is warm, inviting, and one sprinkled with hope. I hold the belief that everyone deserves a little grace at the lowest moment of their life. My life passion and vocation are sitting with those who need guidance, empathy, and compassion. Please know that I am here to assist you with the utmost respect for your current situation and your emerging emotions.

Life is full of contradictions and complementary qualities. Making sense of the inconsistencies within others, ourselves, and our environments can be both challenging and enlightening. People are motivated to engage in therapy for a variety of reasons, including a desire for greater self-understanding, improved relationships, and practical guidance for managing intense feelings and difficult circumstances. Most of us will at some point feel burdened by emotional wounds, conflictual attachments (e.g., to people, striving, overconsumption, deprivation, habits of thinking and feeling that keep us stuck), and life stressors.

Are you feeling anxious, depressed and overwhelmed? I am a certified Licensed Clinical Social Worker who specializes in treating these difficult feelings. I work with children, adolescents, and adults. My main objective with any client is to make them feel comfortable, and allow the therapy space to feel safe and honest. From there we can explore what treatment modality works best for you. Each client is different, and mindfulness, CBT, anxiety reducing techniques, trauma related approaches, and play therapy are all techniques I have used with various clients.