Teletherapy for Grand Central - New York, NY

Dealing with anxiety or depression can be very distressing. In those moments or times, our priority becomes finding relief. However, the bigger picture is that we must focus on learning the tools that shift our mood and create an emotionally more fulfilling lifestyle. Think about the times when you felt completely confident and happy. It is very unlikely you felt any emotional discomfort. An elevated and confident emotional state will banish emotional distress. It is the antidote. Why? Anxiety and depression, which result from fear and doubt, have no place when confidence and optimism take hold.

Hi, thank you for stopping by. Breaking unhealthy patterns of behavior. Struggling with a (recent or past) traumatic event. Working on your anger or other emotions that get in the way of achieving goals. Learning how to set boundaries. Gaining insight about yourself. Learning more effective ways to communicate at work or in your personal relationship. Can't vent to friends or family anymore. All of these are the right reasons for therapy. This is the first step towards feeling better, thinking better, working better and living better.

I strive to provide you with a safe, authentic, and non-judgmental space so that you may express yourself freely. Our relationship will be a unique connection that will be tailored to your specific needs. If you are someone who is struggling with anxiety, internal family issues, depression, cultural and identity concerns, chronic health issues, and life transitions then schedule your free 15-minute phone consult or first session today.

Abby is a Mental Health Counselor who appreciates the complexities of the Individuals, Couples, and Families (10 years old and above) that she works with. Her clinical practice is comprised of compassion, curiosity, and an understanding of the systems that individuals engage with. Abby prioritizes collaboration with all her clients to create a unique therapeutic space that is tailored specifically to their needs and comfort levels.

Dealing with anxiety or depression can be very distressing. In those moments or times, our priority becomes finding relief. However, the bigger picture is that we must focus on learning the tools that shift our mood and create an emotionally more fulfilling lifestyle. Think about the times when you felt completely confident and happy. It is very unlikely you felt any emotional discomfort. An elevated and confident emotional state will banish emotional distress. It is the antidote. Why? Anxiety and depression, which result from fear and doubt, have no place when confidence and optimism take hold.

Seeking therapy is a difficult decision and finding the right therapist is challenging. I specialize in evidence-based therapies including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I teach clients skills they can continue to use even after therapy has ended. I help clients become aware of negative thought patterns and behaviors that are keeping them stuck. I work with client to do more of the things they want to do in life and feel more hopeful. I teach strategies to better manage stress, improve intimate and personal relationships, and reduce symptoms of anxiety and depression.

I take an empathic and supportive approach to therapy by establishing a safe space for my clients to uncover and explore painful emotions. Whether you’re experiencing chronic stress, feeling anxious or depressed, together we will identify goals for therapy. I tailor treatment to meet the specific needs of every client—with the aim of helping the client develop new coping skills, enhance self-awareness, foster positive change, and increase overall satisfaction and well-being. My specialized training includes both cognitive-behavioral therapy (CBT) and psychodynamic therapy.

At Mindful Momentos, Marriage and Family Therapy, we seek to accompany my clients on their journey towards emotional healing and self-worth. Therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now.

As a psychotherapist, I help clients make sense of the world around them and achieve greater fulfillment in life. I work with couples and individuals who are struggling with relationship issues, stress, anxiety, or depression - I am here to help you navigate these complex issues and help you feel less alone in the pursuit of balance. My work is grounded in the concept that the past informs the present and that looking at formative experiences in one’s history can clarify current circumstance. I provide a warm, empathic, and non-judgmental space where we can be curious together and face the road ahead.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Constance J. Rose, Ph.D., received her Doctorate in Philosophy from Palo Alto University and her Master’s degree from Teachers College, Columbia University. Within inpatient, outpatient, community mental health and private practice settings, she has served culturally diverse individuals, couples, and families experiencing severe mental illness, identity-based stress, intergenerational trauma, domestic/intimate partner violence, mood and anxiety disorders, and acculturation distress.

Do you often feel weighed down by feelings of anxiety?” or, “If you find it difficult to experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. ” I have Advanced knowledge of evidence-based and best-practice standards. Compassionate communicator skilled in building and strengthening relationships through professional, responsive interactions. I can help those who need assistance with •Anxiety/Depression •PTSD •Substance abuse •Domestic Violence •Family therapy •Marriage counseling

I treat each therapy session as an opportunity to learn more about you as the client and to recognize your strengths and resilience. I am client-focused and collaborative and draw on techniques from Trauma-Focused Cognitive Behavioral Therapy and Motivational Interviewing. I practice from a trauma-focused lens and incorporate mindfulness activities during our sessions. I offer a warm and non-judgmental space for you to identify and explore your feelings and I view myself as your teammate in your healing process. Together we will establish intentional treatment goals and work towards them as teammates.

I provide holistic, strength-based, trauma-informed and culturally competent therapy. I believe that the therapeutic relationship be built on trust, empathy, compassion and acceptance without judgment in order to create a safe space for clients to not only authentically connect with themselves and others, but to embody vulnerability. I utilize a systemic approach to look into inter-generational patterns within families and work from an emotionally focused therapeutic approach.

It’s excellent you have decided to take your first steps in taking control of your mental and emotional health. I believe the people with whom I work with in therapy are some of the healthiest and goal oriented individuals I know. My job is to offer the tools for them to succeed. My style as a therapist is a balance between insight\reflection and action focused interventions. I utilize an eclectic blend of compassion, focus and humor to foster positive change in individuals and couples. I love creating goals with clients and being granted the opportunity to play a role in their achievements.

Life's journey of fluctuations with unexpected & painful circumstances can leave us experiencing prolonged sadness, pervasive anxiety, and overwhelming stress. My passion as a therapist is to provide an authentic and empathic space for you to process and navigate your emotions, while enhancing your strengths & self-worth. I take a holistic approach to therapy. With more than 20 years of experience as a psychotherapist, I work with those who struggle with depression, anxiety, grief/loss, work-related stressors, and marital/couple's issues. I am also dedicated to working with clients who have experienced trauma and symptoms of PTSD.

I have been described by patients as very patient, warm, compassionate, resourceful and bubbly. I am gentle, yet firm. I am someone who will challenge and hold you accountable with compassion and humor.

I am a licensed therapist and work in a collaborative effort with each person to help foster insight, deeper understanding, and relief from suffering. I have experience helping people alleviate depression and anxiety, improve relationships, resolve career related conflicts, and increase self awareness. I have found that with the support of a therapist whom they can trust, people often have the courage to make changes in their lives to feel more fulfilled.

As a licensed mental health counselor, my approach is warm, friendly, and client-centered. I believe that the relationship between the client and the therapist is the most important part of the therapeutic journey. I pride myself on being able to get a good sense of my clients and who they are individually in order to develop a strong therapeutic alliance. I am empathic and validating, but I am also skilled in challenging unhelpful thought patterns and behaviors that may be getting in the way of living one's best life.