Therapists in Gramercy Park, New York, NY

I work with adolescents and young adults diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), or those grappling with executive functioning challenges, sense of self, or sexual identity. A young diagnosis of ASD or ADHD can present so many challenges to the individual and family, but with proper support and education, we can find the strengths and talents that come along with the challenges. On the other hand, an adulthood diagnosis can carry an immense amount of grief and resentment around the lack of knowledge and necessary support in their upbringing.

As a therapist, I offer a supportive, compassionate, and non-judgemental space for clients to explore their experiences, thoughts, and feelings. I help them slow down to gain a sharpened awareness of the present, supporting them to make meaning of the past, and open the possibility for healing and desired change in their future.

Many people believe that post traumatic stress is something they have to learn to live with. This is unfortunate! And untrue. We now have treatments that reduce/ resolve symptoms of PTSD, Complex PTSD, and Combat Trauma. As a solution-focused therapist, my goal is to help you resolve past traumas so that you can lead a life that is worth celebrating. Utilizing cutting-edge therapeutic approaches we can not only resolve big traumatic events, but can alter and heal long-standing behavior patterns and negative perceptions that may be interfering with your capacity to experience a more fulfilling and meaningful life.

Over the past thirty years, I have worked with individuals, couples, and families struggling with anxiety, depression, trauma, communication, and relationship issues. My approach to psychotherapy is integrative, and collaborative, one that combines ideas and practices from a wide variety of research-supported therapies. While focusing on the problems you are seeking help with, we will explore challenges as well as positive aspects of your life. Using research advanced techniques and tools for communication, and problem-solving, my goal is to build on your strengths and help you achieve positive, observable results.

I am a psychologist at NYCBT, a private group psychology practice in downtown Manhattan. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), working primarily with adults. I work in partnership with my clients to help them identify and achieve their goals by drawing on their unique individual strengths, while addressing their challenges with compassion. These changes usually involve addressing unhelpful thoughts and behaviors by learning to manage difficult emotions.

In my practice I operate from within an interactive, holistic approach, incorporating psychodynamic perspective based on empathy, acceptance and understanding as well as mindfulness and cognitive behavioral therapy (CBT) treatment methods. My therapeutic philosophy acknowledges the specific and unique needs of each individual client. I foster a practical approach based on the above principles, allowing us to create a supportive relationship together. Our process will be goal-oriented, and during our interactions we will facilitate healthy coping techniques as part of the healing process.

With 25+ years of experience working as a Clinical Psychologist, I have learned that pairing a warm and empathetic environment with asking challenging and thought provoking questions is an effective way to allow people to explore their issues and empower them to make changes.

My guiding therapeutic belief is that each person is unconditionally valid and worthy of positive regard, no matter what you may be going through. I cultivate an environment where you can show up fully, exactly as you are. From that solid foundation, we can work on untangling distressing symptoms, entrenched patterns, or negative beliefs that may no longer be serving you. I have worked with clients with a wide range of concerns, including anxiety, depression, gender and sexual identity, trauma history, disordered eating, ADHD, and relationship issues.

Sometimes, life isn’t as kind as we’d like. Whether it be past traumas, relationship issues, depression, anxiety, or any other type of painful experience, seeking therapy is the first step to choosing wellness, choosing wholeness, and choosing yourself. I create a space for young people to grow into the best versions of themselves and ask for help when they need it. Many of my clients are new to therapy and may feel hesitant about seeking care, but throughout our work together see the positive experiences it can open up.

I use therapeutic skills and my training in strategic leadership to help women, most specifically WOC, advance in both their careers and their interpersonal relationships while at the same time developing a more compassionate relationship with themselves. I specialize in working with confidence or identity issues, imposter syndrome, anxiety and depression in women that can hold you back from making positive and progressive life transitions. With the understanding that there is room for all parts of ourselves in the therapeutic process.

I believe that we all engage in repetitive behaviors in our approaches to relationships, our work, and ourselves. These ways of being and coping made sense at earlier points in our lives, but hold us back from feeling authentic in the present. The process of therapy can create long-term shifts through building understanding of ourselves and by allowing for greater freedom in self-expression. I view therapy as transformative because of the safe space it provides for a new relational experience, one in which patients can experiment with new thoughts, feelings, and words in the presence of a receptive professional.

Before I came to New York, I was a lecturer in medical school and a neuroscientist. I was interested in the wonders of the brain from a scientist's point of view. My focus, over the last decade, has shifted from the brain to the mind. I think of psychoanalysis as a profound journey of understanding of oneself. Its purpose is to help people to understand feelings, behaviors, and habits that are troubling to them and to enrich their lives with new creativity, more fulfilling careers, and more meaningful relationships.

Deciding to start therapy can be a daunting step. I believe therapy can be helpful in exploring relationship problems, couple/family struggles, mood symptoms, stress-related concerns, substance abuse, or learning more about yourself. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges. By exploring aspects of your life that you find unfulfilling, we can work together towards positive change.

You’re taking a step that can be a transformative one. If you’re ready to explore life experiences focusing on self-esteem issues, relationships, grief & loss, and life adjustments, I invite you to share them with me in my therapeutic space. Your voice is essential, and as we work together, we will develop a therapeutic space to express one’s challenges and practice knowing and understanding yourself. While meeting you where you are in your journey, I am passionate about helping others become the highest version of themselves and discussing how to embody that.

As of June 2024, my practice I hav e 1-2 weekly appointments available, please reach out to SYNC to set up an appointment. Ritu (she/he/ze) is a clinical psychologist who works with people from all backgrounds but specializes in working with BIPOC and QTPOC communities. She treats a variety of general mental health concerns but specializes in healing from trauma and chronic stress on individual and collective levels. She uses a therapeutic approach that is relational and somatic.

Finding the key to happiness, I have always believed, comes from understanding yourself and coming to terms with who you are. I work very compassionately, without judgment, in a collaborative fashion, to help facilitate greater self- acceptance and equanimity. Whether we investigate your own family dynamics or process through Emotionally Focused Therapy, sessions will help uncover the underlying emotional beliefs that direct your own internal "story".

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I am a Columbia University trained clinical psychologist who specializes in individual and couples therapy in Manhattan. I believe that every client is unique and their treatment should be, too. I work to tailor therapy to each of my clients. My approach is active, thoughtful, collaborative, and compassionate. I strive to help clients learn more about themselves, their relationships, and their pasts, while also offering practical interventions to help manage every day challenges.

I help people with anxiety, depression, stress at work or home, and feeling stuck. I provide emotional support and a safe space for you to share your concerns. I am an active participant in therapy, and offer new perspectives that challenge you to better understand and ultimately change self-defeating patterns. We will work together, with the goal of helping you make lasting emotional and behavioral change. I utilize psychodynamic psychotherapy and Dialectical Behavior Therapy (DBT), which focus on helping clients regulate emotions, tolerate distress, develop mindfulness skills, and enjoy more effective interpersonal relationships.