Teletherapy for Gramercy Park - New York, NY

The space I hold for clients is warm and non-judgmental, where you are truly cared for, listened to, and valued. I strive to be down-to-earth, and I believe that laughter is medicine for the soul, so it’s greatly welcomed in our sessions. I enjoy music, dancing, and spending time in nature, and I encourage my clients to embrace fun and joy in their lives. I love hearing about your adventures and passions, and I’m here to support you in finding happiness and fulfillment.

Do you ever find yourself longing for a roadmap to navigate the intricate paths of work, school, relationships, AND the seemingly elusive task of keeping your beloved plants alive? All of this, while wading through the unpredictable currents of your 20s, 30s, and 40s? If you're grappling with overwhelming emotions, self-doubt, trauma, interpersonal challenges, or just a pervasive sense of feeling stuck in negative cycles, I invite you to join me on a transformative journey.

I aim to create a warm, empathetic space that welcomes humor and creativity. I believe accessing our full selves is easiest when we can be playful, embracing both the dark and light aspects of our lives. Once we've established a trusting relationship where you feel comfortable, I utilize a combination of techniques including mindfulness, creative activities, reflective conversations, and evidence-based modalities to understand and address your current challenges and coping mechanisms. Together, we'll develop a path forward and identify new coping strategies that serve you.

Life can be tough, but there are opportunities for healing and personal growth buried within even our most difficult moments. Psychotherapy is an excellent tool to help ground us, repair our relationships, and regain perspective in the wake of overwhelming worry, confusion, or loss. I work with adolescents and adults of all ages, providing a safe and non-judgmental space for you to express what you've had difficulty expressing, explore the unexamined parts of your heart and mind, and to support you in the healing journey of stepping into the life you want to live.

Picture this: a welcoming and safe space where you can kick back and chat about whatever's on your mind. I get it. I've been there - and I'm all about empowering you. Low self-esteem? Feeling overwhelmed or stuck? Life inherently can bring so many complexities and challenges, perhaps you’re not sure where to start. Whatever it is, let's tackle it together with an approach rooted in genuine understanding and empowerment. Together, we'll unravel the layers, challenge those negative self-perceptions, and build a foundation of self-worth. I'm not here to just talk; I'm here to guide you in discovering the strength within yourself.

My clients and I co-create a gentle and warm space for my clients to explore their identities and narratives. While doing so, issues and stresses related to family, work, relationships, education, intergenerational trauma, identities and transitions are likely to come up. Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.

I believe that lasting change requires two things: a new way to see old problems and, guided by this, an ability to take action. Let’s explore and challenge your belief systems in a safe and nurturing environment and identify concrete and measurable steps to achieve your goals. Whether you are feeling stuck at work, in an unfulfilling relationship or wanting more from life, I offer a multicultural approach and a contextual view to frame your circumstances, identify troubling habits, form healthier ones and develop a more adaptive worldview.

Feeling stuck in relationships that just don’t click is pretty common. Maybe you’ve noticed negative thoughts that keep playing on repeat, holding you back. Navigating relationships when you are from different backgrounds can be tough. No matter what's bringing you to therapy, I’m here to offer a safe and understanding space where we can explore what’s going on inside your head and heart. Together, we’ll figure out what’s been tripping you up and stopping you from living your best life. By getting to know yourself better, you’ll be taking big steps toward feeling happier and healthier

Imagine connecting to yourself and others in new ways by getting clear that within you is a resiliency, a capacity to thrive even as part/s of you may be depressed, anxious, struggle with relationships, and/or are self critical. Imagine beginning to trust that your life can be more of what you want it to be. Working together in a supportive and open way, we can integrate talk, art and other forms of creativity to explore your life. As the creation of a new idea, feeling and/or image arises, as you reframe your past, master feelings, recognize resiliencies, and create new thought patterns - growth and healing occurs.

While the trauma you have experienced and the struggles you are facing day after day are serious, I hope to offer a ray of hope through an atmosphere that is down to earth and allows you to show up as you are. I enjoy infusing humor into my therapy sessions to help lighten the heavy load you are carrying.

Are you feeling isolated in your relationships? While romance may begin in an instant, long-term relationships are not easy to maintain alone. No matter where you are in your relationship, seeking guidance, opening the lines of communication, and establishing safety in emotional expression are the cornerstones of any lasting and fulfilling relationship. I aim to empower my clients to realize the strengths they already possess. I work with them, both individually and as couples and families, to utilize those unique strengths to develop a positive narrative for their lives and relationships.

I try to create a therapeutic space that helps you process any difficulty you might be facing, whether that be work or school stress, past or recent trauma, or ongoing symptoms of anxiety or depression. I utilize my experience in Cognitive Behavioral Therapy to help you identify what may be holding you back as well as what you might need to mobilize moving forward. My approach to therapy is collaborative and honest. I will be sure to meet you where you are, help you feel understood, and foster a strong therapeutic relationship.

I believe that our early relationships and experiences lay the foundation of how we view ourselves and relate to others. When you experience emotional neglect or relational trauma, it can be challenging to have a positive self-view. The therapeutic relationship invites you to mend relational wounds by learning how to understand and meet your own emotional needs. I primarily work with young adults and adults who are navigating interpersonal difficulties, anxiety, depression, grief, and life transitions.

I’m a holistic psychotherapist trained to provide high quality, compassionate support to children, teens, and young adults navigating challenges of anxiety, depression, trauma, life transitions, stress, self esteem, and disordered eating. I have a particular passion for serving the LGBTQ+ community and work from a gender- and sexuality-affirming perspective. My experience in a variety of evidence-based treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Mindfulness, allows me to tailor my therapeutic approach to your unique goals and needs.

Together, we will co-create a collaborative and warm space where we can explore issues and stressors related to relationships, work, identity, trauma, and oppression. Committing to your mental health can feel overwhelming, however therapy can help you discover your core values and how they relate to your personal history. I am committed to supporting my clients through overwhelming emotions, lack of motivation, and difficult past experiences.

Hello there and welcome to my page! My name is Ellya Indradjaja and I’m a License Mental Health Counselor (LMHC) based in New York City. I specialize in treating clients with Anxiety, Stress, Relationship, Trauma, and Life Transition. I utilize varied theoretical approaches for each individual to promote healing and growth. I work with diverse population aged 18 or older. Most clients come to receive support in dealing with Anxiety-related issues. My specialties are Relationships, Family/Marriage issues, Stress from work or chronic illness, difficulties Life Transition, Trauma, and Depression.

Find the support you deserve with a compassionate therapist who prioritizes your unique needs and personal well-being, no matter what beings you therapy. I focus on fostering growth and cultivating positive change with every client I see, by helping you to better understand yourself and by working together to develop new ways to cope with life stressors. I use a client-centered, insight-oriented approach to explore your unique internal world and individual identities, and to delve into the life experiences that have shaped who you are today.

What challenges is life presenting you with? Coping with academic pressures in and before college is difficult. Adjusting to college and emerging into a career, navigating dating and relationships, grief, and the pressures of work life can strain our sense of balance. Post-divorce, many adults struggle with establishing a new identity and navigating co-parenting. In therapy, you can process your experiences and build concrete tools that help you cope. You can find a path forward to live better, with less anxiety and more meaning. You can thrive and achieve your personal, academic, and career goals.

I believe we all have the capacity to both change and achieve the sense of fulfillment, strength and confidence we desire. While I support a variety of client-challenges, I specialize in life transitions, relationships, personal growth, school or career struggles and all that comes with it. I help clients identify their strengths and connect to their values and purpose as they navigate any challenge, while providing encouragement and insight along the way.