Teletherapy for Flatiron - New York, NY

If you, or someone you love, are struggling with substance abuse, past trauma, relationship or communication setbacks, anxiety and/or depression, it can be overwhelming to fight these feelings alone.

I believe that we all struggle, at times, to cope with difficult feelings. You know, the ones that have been with us all our lives? The ones that make us feel stuck and hopeless at times? I also believe that we can make some sense out of our feelings by examining past relationships. With this awareness we can begin to look at your current feelings and relationships. In a non-judgmental environment, come as you are. We will approach this together.

Whatever you are currently going through, or whatever challenges or symptoms you were looking to explore more deeply, I would love to guide you through that. I use therapy modalities such as EMDR, Internal Family Systems (Parts Work), and somatic therapies to help my clients on their journeys.

Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That's part of what it means to be alive. (Murakami). Loss is a part of life - of loved ones, hopes and dreams, relationships, a sense of safety. If you’ve lost your sense of self, I can help you return to yourself. If you’ve lost your professional mojo, I can guide you to rediscover it. I provide a holding space for you so you can move forward with strength and optimism, and eventually find meaning, growth and a renewed sense of purpose. Remember - there is no way out but through.

Hello. I am committed to supporting my clients in gaining an understanding of themselves to better manage life’s challenges. My process with clients includes the development of insights, goals, and strategies aimed at promoting growth and coping skills. I adopt a personalized approach to help people understand themselves better and to move forward in life, work and relationships.

Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.

Seeking help from a therapist can be hard. Maybe something is not working and you realize you can't fix it alone. Maybe you are seeking therapy to gain insight into your behavior, strengthen your relationships or help understand your emotions. Whatever the reason, you have decided that you don’t want to struggle with it alone.

Ideal client is the one who truly understands how coping tools acquired in therapy, as well as supportive therapy can help dealing with stresses of life or mental illness. Anger Management Classes weekly. You are what you think. Learn how to live in the present and create a new future.

As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.

I work with individuals and couples who are seeking to gain a better understanding of themselves in order to lead happier, more productive and more stable lives. I work well with people experiencing anxiety, depression, and mood disorders as well as those dealing with relationship issues who are having difficulty managing the everyday stressors of their lives, which impede on their capacity for productivity and satisfaction. While psychotherapy and psychoanalysis allow individuals to more deeply explore their emotions, behaviors, and relationships, I also integrate skills training, coaching, and coping strategies that allow one to function more effectively in interpersonal, professional, and creative situations.

Welcome to Allied Psychotherapy Group Practice! I am a dedicated therapist who is passionate about psychotherapy and its benefits. It can be hard to ask for help; especially when you feel sad or are struggling. These feelings can interfere with day to day life and accomplishing goals we set for ourselves. Psychotherapy can help us deal with difficult situations and feelings through collaborative work. We can develop coping mechanisms and skills to help you through your challenges. I’m passionate about helping each person figure out their unique path and I will adapt the therapy to help you work towards your goals.

"Why should I go to therapy?" I remember asking myself that same question many years ago. Deciding to go to therapy isn’t easy. It usually means that life has been challenging and that you aren't coping well. Sometimes the cause is obvious—you’ve lost someone; you’re anxious or depressed; you’re dealing with change. At other times, things are less clear. You sense that something is off, but can’t exactly point to what it is. That’s where therapy can make a significant difference. Your time in therapy is likely the only time you'll have complete freedom to say what’s running through your head—good or bad—without being judged.

My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.

If you feel something in your life needs to change but aren't sure what, you’re not alone. You might have ideas about what you need and you’re ready for action, but you’re not sure where/how to start. You’re probably tired at this point – tired of feeling distracted, worried, frustrated, or sad. You’re ready to overcome the feelings and thoughts that brought you here. The good news is you’ve already started: you’re reading this, which means you’re closer to finding relief, growth, and strength. Together we’ll face your problems; you’ll learn new ways of thinking and feeling that help you tame your emotions, rather than obey them.

As a licensed clinical social worker who practices psychotherapy with warmth and curiosity, I help clients reflect, heal, build on their strengths, and enact positive change. I work collaboratively with clients in an open, safe environment that allows them to give voice to and explore their many parts. Over the course of treatment, they often discover new ways of relating to others and to themselves.

Do you struggle in family, romantic or work related relationships? Maybe you experience anxiety, sadness or anger and are struggling with significant life transitions or past events which were traumatic? Or maybe you have had a loss of a person or pet in your life? Giving you the space to voice your feelings, needs, and thoughts is central to my work with you. I believe everyone has strengths that can be used to change any life situation. Our focus would be to identify these strengths to allow you to move forward in your journey.

Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.

Being able to come forward in therapy is no easy feat. I believe that people have an intuitive and inherent power to recognize their own self-advocacy and self-empowerment. Every person deserves to discover and develop their own sense of self on their own terms. Our therapy sessions will be a collaborative and introspective process where we will discover your authentic self and explore how you are better able to navigate the daily stressors of life! Our space will always be met with compassion and curiosity to better understand the defenses that can often hinder personal growth and goals.

Mike recognizes that reaching out for support can be uncomfortable, and he aims to provide a warm environment in which clients feel empowered to share their past and present experiences. Through empathic listening, Mike helps clients recognize behaviors and patterns that inhibit their growth and collaborate on actions that move them towards healing and healthy functioning. Mike’s work is collaborative and solution-focused to help each individual navigate any blocks to personal growth.