Teletherapy for Flatiron - New York, NY

I enjoy working with individuals who are open-minded, flexible, and motivated. You may be struggling with substance misuse, depression, stress, or anything in between, and my goal is to help you build your confidence so you can work through these challenges and setbacks.

After seeing a family member struggle with their mental health and the positive effect therapy had on them, I decided I wanted to help people in the same way. I want to hold space for you to speak freely about your thoughts, feelings, difficulties, and hardships. Through this process I will help you better understand yourself, your behavior and where you fit into the world. I work best with young people between ages 6 and 35 as I understand the difficulties life brings as you transition from adolescence to adulthood.

Life is worth living when we feel authentic and genuine, and engage in meaningful relationships. Sadness, grief, disappointment, hurt, and loss are all-natural human emotions. Feeling chronically anxious, depressed, inadequate, or unlovable are not. These unrelenting feelings come from an injury (or injuries) that hasn’t healed. Regardless of where your emotional injury comes from, you can learn to regulate your reactions, heal these wounds, take care of yourself, & connect to your sense of meaning and purpose. The more you live in alignment with your values and what is meaningful to you, the better you will feel.

By working with Sara, you will realize that you hold the power to create your ideal life. Sara’s warm and welcoming presence allows her clients to feel supported and motivated in navigating the different crossroads they encounter. She understands the complexities that come with these moments and eagerly listens to her clients’ perspectives, challenges potential barriers, and helps them build the tools to effectively work through these decisions. Using a collaborative and strengths-based foundation, Sara supports clients experiencing everything from anxiety, depression, self-esteem, to general challenges in everyday life.

I try to create a therapeutic space that helps you process any difficulty you might be facing, whether that be work or school stress, past or recent trauma, or ongoing symptoms of anxiety or depression. I utilize my experience in Cognitive Behavioral Therapy to help you identify what may be holding you back as well as what you might need to mobilize moving forward. My approach to therapy is collaborative and honest. I will be sure to meet you where you are, help you feel understood, and foster a strong therapeutic relationship.

I believe that our early relationships and experiences lay the foundation of how we view ourselves and relate to others. When you experience emotional neglect or relational trauma, it can be challenging to have a positive self-view. The therapeutic relationship invites you to mend relational wounds by learning how to understand and meet your own emotional needs. I primarily work with young adults and adults who are navigating interpersonal difficulties, anxiety, depression, grief, and life transitions.

Have you learned to get by and be “high achieving” despite struggling with anxiety every day?Do you struggle to feel present due to thoughts of past experiences? Are you struggling to set boundaries within your family system? I specialize in working with college students and young adults struggling to cope with anxiety, relationship difficulties, complicated family dynamics, and navigating what it means to become an adult with increased responsibilities.Whether this is your first time in therapy or a recent stressor in your life has led to a need for increased support, I will work to ensure that you feel heard, understood, and safe.

I work with adolescents and young adults diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), or those grappling with executive functioning challenges, sense of self, or sexual identity. A young diagnosis of ASD or ADHD can present so many challenges to the individual and family, but with proper support and education, we can find the strengths and talents that come along with the challenges. On the other hand, an adulthood diagnosis can carry an immense amount of grief and resentment around the lack of knowledge and necessary support in their upbringing.

Together, we will co-create a collaborative and warm space where we can explore issues and stressors related to relationships, work, identity, trauma, and oppression. Committing to your mental health can feel overwhelming, however therapy can help you discover your core values and how they relate to your personal history. I am committed to supporting my clients through overwhelming emotions, lack of motivation, and difficult past experiences.

I specialize in helping children, youth, and families facing various challenges, including trauma, anxiety, depression, and adjustment difficulties. My clients seek support in navigating life transitions, healing from past traumas, and building resilience. They want a compassionate space where they have the chance to speak bravely, and be heard, understood, and empowered. My goal is to equip them with coping skills, foster personal growth, and guide them towards a more hopeful and stable future. Together, we aim to create a positive impact and promote well-being in their lives.

Therapy is a space to share your story and grow into the best version of yourself. I work with clients experiencing anxiety, depression, transitions, loneliness, and relationship issues. Whether these conditions are brought on by school, work, family issues, and/or societal difficulties, we’ll collaborate to find ways to cope, become more resilient, and make the most out of life. The modalities I use depend on what works best for you. For example, I might use Cognitive Behavioral Therapy (CBT) to help you break unhelpful patterns, or mindfulness to help you stay present while unpacking difficult emotions.

Navigating this world as a marginalized individual is hard. As a neurodivergent, queer individual, I get it. I feel an intense desire to help those who feel marginalized or shut out by society begin to feel acknowledged and loved while they begin to understand how they can take up space in this world without being rejected. You are the expert on your own life, I am simply here to guide you along your journey. I am deeply passionate about how humans think, work, and view the world, and want to help you explore your curiosities and come to a better understanding of yourself.

What challenges is life presenting you with? Coping with academic pressures in and before college is difficult. Adjusting to college and emerging into a career, navigating dating and relationships, grief, and the pressures of work life can strain our sense of balance. Post-divorce, many adults struggle with establishing a new identity and navigating co-parenting. In therapy, you can process your experiences and build concrete tools that help you cope. You can find a path forward to live better, with less anxiety and more meaning. You can thrive and achieve your personal, academic, and career goals.

Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.

As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy. By bringing awareness to how your body experiences emotions, we can address stress, overwhelm, and anxiety you’re carrying and create space for more joy, compassion, and ease. We’ll also use other evidence-based strategies to recognize unhelpful patterns, explore the relationship between your past and present experiences, and identify goals to support the future self you want to create.

With a calm demeanor and friendly disposition, Haley has an innate ability to bring a sense of ease to those around her. She is warm, motivating, and empowers her clients to identify and utilize their strengths in any difficult situation. At times when we need the support, Haley is exactly who you can rely on. From navigating dating and relationships to coping with anxiety or depression, Haley believes that therapy is the most important investment you can make in yourself. She works hand-in-hand with clients to explore and repair patterns that have left them feeling stuck or unfulfilled.

My top therapeutic strengths lie in helping those in early, middle, and late adulthood. I have extensive experience working with individuals 21+ and feel am able to relate & help guide them towards the direction they desire to move in. I also enjoy working with veterans, individuals in marginalized communities, and those struggling with substance disorders.

Eliza takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Eliza helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life transitions.

Emily Fiorelli, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.