Teletherapy for Flatiron - New York, NY

In Person and Telehealth. I am a Licensed Clinical Social Worker and an Advanced Schema Therapist, Trainer and Clinical Supervisor with over 18 years of post-graduate experience. I am also trained in Emotion Focused Couples Therapy. I provide therapy in a warm and accepting, yet challenging environment....Life does not have to be an endurance contest. Real, lasting change is possible.

Whether you’d like to focus on unresolved parts of your past, current struggles you are grappling with right now, concerns about your future or all of the above, I am here to help. You can count on a warm, open, confidential and non-judgmental place to talk about whatever it is that’s on your mind. For over 20 years, I have successfully helped both individuals and couples on a wide range of issues: anxiety, depression, trauma, relationship difficulties, life transitions, loss, grief, sexuality, chronic illness/pain, existential dilemmas and many other emotional challenges. I also supervise other mental health professionals.

I have a deep commitment to care about and build meaningful connections with my clients. I’ll work with you to explore your hidden emotions, understand where they come from, and utilize problem-solving skills to tackle your real-life issues that might cause these emotions. My experience in various clinical settings working with children, adolescents, and young adults have developed my skills to provide individualized, holistic and culturally-sensitive care. I utilize Cognitive-Behavioral Therapy, Emotion-Focused Therapy and Psychodynamic Therapy. I will be with you every step of the way toward reaching your goals.

I am a licensed clinical psychologist with an extensive background in research, clinical assessment, diagnosis and treatment. Therefore, my clinical approach is informed by empirically validated treatments and techniques, including psychodynamic psychotherapy, dialectical behavior therapy, and cognitive behavioral therapy. Like using psychotherapy outcome research to inform my clinical work, I employ a methodological approach to disentangling the various biological, social, and environmental factors that may be contributing to your current and past difficulties. My approach is intensely collaborative and transparent in nature.

When other people look at you, they think you have it all together, but inside you feel like an imposter, barely keeping your head above water. Any positive thoughts are quickly replaced by insecurity and self-doubt. If you did everything right, why do you still feel so lost? You are more than your worst trait, your darkest thought, or your biggest failure. It doesn’t have to be this hard. Through therapy with us for your anxiety and depression, you can develop a deeper connection with and understanding of yourself, communicate with less stress, and experience more confidence in your personal and professional relationships.

To understand yourself on a deeper level and come home to yourself each night, is to show yourself the highest level of love and care. In session we work together to cultivate that sense of care so you can continue nurturing and supporting yourself each day.

Specific tools help identify and stop the stress cycle and prevent high levels of anxiety aggitation or depression. Invest 3 months to find permanent results that fit who you are. This clear and structured therapy includes a toolbox and daily support with a simple personal "check-in format" and podcasts to give you everyday support and practice. The key to good therapy is respect for individuality- not a text-book perspective.

Do you struggle with low self-esteem, people-pleasing behaviors, setting boundaries, care-taking, and dependency that affects your day-to-day life and relationships? Do you feel like you’re constantly walking on eggshells, anxious and overwhelmed in order to just keep the peace and to feel secure in your relationships. Do you wish that you could speak your mind, be decisive and live your life with confidence? Now, more than ever, women are feeling overwhelmed by keeping the peace in their relationships and are left feeling disconnected from their own wants and needs. We believe that it is possible to connect with your true self.

You feel like you’ve been fighting an uphill battle for years now. Despite your best efforts, you feel stuck. Much of life seems overwhelming and outside of your control. What’s worse, you feel alone. I’m willing to meet you where you’re at. This requires empathy, patience, perseverance, and openness on my part. You’re never "too much" to be my client, and I’m not judging you. In a world of self-help books and individualism, you may feel inadequate for not feeling your best. The truth is, you can't do it alone: we heal in relationships, and the therapeutic relationship is a great place to learn to be with yourself and others.

Eliza takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Eliza helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life transitions.

Many individuals go through periods of their life where they are searching for a deeper, more meaningful understanding of who they are as a person. I enjoy working with clients who are navigating this phase of life as it can be so rewarding to see the transformational changes that my clients make. I invite you to explore the meaning and correlation between topics like anxiety, communication, family, and work to your relationship with substance use, grief, sex, identity, trauma, and/or new medical diagnoses.

I enjoy working with individuals who are open-minded, flexible, and motivated. You may be struggling with substance misuse, depression, stress, or anything in between, and my goal is to help you build your confidence so you can work through these challenges and setbacks.

People seek therapy for a variety of reasons. Often they are hoping to alleviate some form of distress or suffering. This could be anxiety, depression, relationship issues or a host of other concerns. They may be looking to increase their coping strategies or to develop new and more effective ways for interacting with others. They may have a curiosity to examine recurring, problematic patterns so as to facilitate growth. Whether you are looking for symptom relief, learning new skills, or are interested in more in depth exploration, I consider it a privilege to work collaboratively with you to achieve your goals.

More and more, parents are realizing their children are struggling with mental health. The world today can be an overwhelming experience for many young people and families. If you, your child, or your family need some help, I can be the support you need. Through both my personal experience of going through therapy as a teen and now my professional experience of helping children, families, and parents, I feel uniquely qualified to help children, teens, and families navigate this complicated world.

As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy. By bringing awareness to how your body experiences emotions, we can address stress, overwhelm, and anxiety you’re carrying and create space for more joy, compassion, and ease. We’ll also use other evidence-based strategies to recognize unhelpful patterns, explore the relationship between your past and present experiences, and identify goals to support the future self you want to create.

Life is worth living when we feel authentic and genuine, and engage in meaningful relationships. Sadness, grief, disappointment, hurt, and loss are all-natural human emotions. Feeling chronically anxious, depressed, inadequate, or unlovable are not. These unrelenting feelings come from an injury (or injuries) that hasn’t healed. Regardless of where your emotional injury comes from, you can learn to regulate your reactions, heal these wounds, take care of yourself, and connect to your sense of meaning and purpose. The more you live in alignment with your values & what is meaningful to you, the better you will feel.

Do you ever find yourself longing for a roadmap to navigate the intricate paths of work, school, relationships, AND the seemingly elusive task of keeping your beloved plants alive? All of this, while wading through the unpredictable currents of your 20s, 30s, and 40s? If you're grappling with overwhelming emotions, self-doubt, trauma, interpersonal challenges, or just a pervasive sense of feeling stuck in negative cycles, I invite you to join me on a transformative journey.

I strive to create a welcoming, empathetic relationship that promotes understanding, respect, and solutions to life issues. My hope in session is that our time be rooted in mutual respect and filled with a zest for knowledge and inclusive care. I support individuals as they navigate life’s challenges and transitions, improve thought patterns, and develop productive strategies that support the attainment and maintenance of your personal goals.

Life is a tapestry of experiences colored by our culture, background, and personal narratives. Throughout my 20 years in mental health, I have worked with individuals from all walks of life, including victims of narcissistic abuse and people in toxic relationships. I’ve always been inspired by how our backgrounds and experiences make each one of us so diverse and vibrant. My goal is to help you understand and embrace each thread that makes up your unique pattern. I specialize in supporting adults through various life transitions like career shifts, school, navigating parenthood, marriage and divorce.