Therapists in Financial District, New York, NY

Photo of Karen A Dwyer-Tesoriero, LCSW, Clinical Social Work/Therapist
Karen A Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Financial District, New York, NY 10004  (Online Only)
I am not affiliated with any online platforms such as Betterhelp, Alma or Headway. As a seasoned therapist with over 24 years experience, I have helped many clients with feelings of anxiety, irritability, anger as a result of complex trauma. I help clients identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you.
I am not affiliated with any online platforms such as Betterhelp, Alma or Headway. As a seasoned therapist with over 24 years experience, I have helped many clients with feelings of anxiety, irritability, anger as a result of complex trauma. I help clients identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you.
(917) 512-5208 View (917) 512-5208
Photo of Crystal Fong, MHC-LP, Pre-Licensed Professional
Crystal Fong
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Financial District, New York, NY 10038  (Online Only)
Are you unsure of whether therapy is the right path for you? Maybe you come from an immigrant culture with mental health stigma and wondering if therapy is going to help. Perhaps, your parents sacrificed greatly to provide this life for you, and you have feelings of guilt and shame about living your life for your family vs. yourself. You may feel a constant need to earn or prove you are worthy of being loved, sometimes resulting in high self-criticism or perfectionism. If any of these issues ring true for you, I can relate and I want to help.
Are you unsure of whether therapy is the right path for you? Maybe you come from an immigrant culture with mental health stigma and wondering if therapy is going to help. Perhaps, your parents sacrificed greatly to provide this life for you, and you have feelings of guilt and shame about living your life for your family vs. yourself. You may feel a constant need to earn or prove you are worthy of being loved, sometimes resulting in high self-criticism or perfectionism. If any of these issues ring true for you, I can relate and I want to help.
(646) 880-9441 View (646) 880-9441
Photo of Frankie Chanel Janiec, LMSW, Clinical Social Work/Therapist
Frankie Chanel Janiec
Clinical Social Work/Therapist, LMSW
Verified Verified
Financial District, New York, NY 10038
Frankie Chanel Janiec is a Licensed Master Social Worker in New York who has been practicing since 2019. She has a BASW from the University of Washington School of Social Work and an MSW from New York University Silver School of Social Work. Frankie is a compassionate and dedicated holistic therapist with a passion for promoting mental health and well-being in the LGBTQI community and other populations. With a background in Cognitive-Behavioral Therapy (CBT), she offers a unique and affirming approach to help individuals on their journey toward self-discovery, healing, and personal growth.
Frankie Chanel Janiec is a Licensed Master Social Worker in New York who has been practicing since 2019. She has a BASW from the University of Washington School of Social Work and an MSW from New York University Silver School of Social Work. Frankie is a compassionate and dedicated holistic therapist with a passion for promoting mental health and well-being in the LGBTQI community and other populations. With a background in Cognitive-Behavioral Therapy (CBT), she offers a unique and affirming approach to help individuals on their journey toward self-discovery, healing, and personal growth.
(929) 498-5160 View (929) 498-5160
Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Financial District, New York, NY 10006
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Lisa M Ulanoff, LMHC, SEP, Counselor
Lisa M Ulanoff
Counselor, LMHC, SEP
Verified Verified
Financial District, New York, NY 10038  (Online Only)
I am a psychotherapist who specializes in the gentle process of discovery, opening and the release of unwanted feelings, stuck and frozen places inside of you, and trauma. In working with your unique history, I help you find your own self regulation and self empowerment around areas in your life that trigger, low self esteem, unresolved issues, difficult emotions, depression, anxiety, rage and unwanted behaviors. I create a safe space for clients to bring their issues and problems.
I am a psychotherapist who specializes in the gentle process of discovery, opening and the release of unwanted feelings, stuck and frozen places inside of you, and trauma. In working with your unique history, I help you find your own self regulation and self empowerment around areas in your life that trigger, low self esteem, unresolved issues, difficult emotions, depression, anxiety, rage and unwanted behaviors. I create a safe space for clients to bring their issues and problems.
(212) 285-1999 View (212) 285-1999
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Financial District, New York, NY 10005
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Haley Feldman, OSW-C, Clinical Social Work/Therapist
Haley Feldman
Clinical Social Work/Therapist, OSW-C
Verified Verified
2 Endorsed
Financial District, New York, NY 10005
Not accepting new clients
What matters most to me as a therapist is to create a comforting, non judgmental space for you to articulate and share your deepest hopes, fears, and thoughts. My practice focuses heavily on compassion, empathy, and warmth to help you feel supported in recognizing and verbalizing what matters most to you. As that clarity emerges, I will help you in your steps forward, to build up your self-awareness, self-compassion, and self-care with renewed confidence and strength.
What matters most to me as a therapist is to create a comforting, non judgmental space for you to articulate and share your deepest hopes, fears, and thoughts. My practice focuses heavily on compassion, empathy, and warmth to help you feel supported in recognizing and verbalizing what matters most to you. As that clarity emerges, I will help you in your steps forward, to build up your self-awareness, self-compassion, and self-care with renewed confidence and strength.
(347) 697-4165 View (347) 697-4165
Photo of Cassie Peterson, LCSW, Clinical Social Work/Therapist
Cassie Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Financial District, New York, NY 10038
I have been a psychotherapist for 12 years, specializing in individual and couples therapy for adults. I practice primarily from a psychodynamic approach with emphasis on the immediate, relational aspects of treatment. I work to build safety, trust, and intimacy between us so that we can explore the deeper patterns that may be affecting your life. I also incorporate a trauma-informed lens to help clients better understand and transform the effects of past events. I specialize in working with both acute and complex trauma, and understand the gravity of social trauma and the insidious ways that oppression can hinder us.
I have been a psychotherapist for 12 years, specializing in individual and couples therapy for adults. I practice primarily from a psychodynamic approach with emphasis on the immediate, relational aspects of treatment. I work to build safety, trust, and intimacy between us so that we can explore the deeper patterns that may be affecting your life. I also incorporate a trauma-informed lens to help clients better understand and transform the effects of past events. I specialize in working with both acute and complex trauma, and understand the gravity of social trauma and the insidious ways that oppression can hinder us.
(347) 947-2633 View (347) 947-2633
Photo of Sam Douglas, LCSW, Clinical Social Work/Therapist
Sam Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Financial District, New York, NY 10038
I believe that depression and anxiety emerge from patterns of emotion, thought, and behavior that we learned in order to survive. So therapy begins with a faith that you came by your struggles honestly, in an effort to protect yourself and make sense of your world. From there, the first step is to recognize how these patterns function now in your life and your mind, and to believe in the possibility that you can feel different--freer, safer, calmer, more lovable.
I believe that depression and anxiety emerge from patterns of emotion, thought, and behavior that we learned in order to survive. So therapy begins with a faith that you came by your struggles honestly, in an effort to protect yourself and make sense of your world. From there, the first step is to recognize how these patterns function now in your life and your mind, and to believe in the possibility that you can feel different--freer, safer, calmer, more lovable.
(347) 218-9140 View (347) 218-9140
Photo of Lauren Fisch, LMSW, Clinical Social Work/Therapist
Lauren Fisch
Clinical Social Work/Therapist, LMSW
Verified Verified
Financial District, New York, NY 10007
Life can be difficult. I understand how inner pain can feel both overwhelming and all- encompassing. The good news is that pain does not have to last forever, and it’s never too late to heal. Small changes lead to bigger ones, and getting started is the hardest part. Together, we’ll explore how past experiences may be preventing you from achieving the life you want and deserve. By harnessing your inner strength, I will offer tangible tools to alleviate existing pain and replace old behaviors with new ones.
Life can be difficult. I understand how inner pain can feel both overwhelming and all- encompassing. The good news is that pain does not have to last forever, and it’s never too late to heal. Small changes lead to bigger ones, and getting started is the hardest part. Together, we’ll explore how past experiences may be preventing you from achieving the life you want and deserve. By harnessing your inner strength, I will offer tangible tools to alleviate existing pain and replace old behaviors with new ones.
(646) 461-4754 View (646) 461-4754
Photo of Virginie Petrus, LMHC, Counselor
Virginie Petrus
Counselor, LMHC
Verified Verified
Financial District, New York, NY 10004  (Online Only)
Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,
Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,
(516) 226-2119 View (516) 226-2119
Photo of Lorena Schaeffer, LCSW, CYT, EMDR, Clinical Social Work/Therapist
Lorena Schaeffer
Clinical Social Work/Therapist, LCSW, CYT, EMDR
Verified Verified
3 Endorsed
Financial District, New York, NY 10007
Therapy is a powerful tool for reflection and change. Whether working with children, teens, or adults, my approach is collaborative and goal-oriented. Sometimes we become stuck in painful or unsatisfying ways of being and need a safe space to learn about ourselves, heal, and grow. Issues I commonly work with include behavioral concerns, relationships, life transitions, self-esteem, anxiety, depression, and trauma. I work with clients to understand the impact of past experiences on the present, but also focus on the here-and-now in session and incorporate breathing and meditation practices to cope with everyday stress.
Therapy is a powerful tool for reflection and change. Whether working with children, teens, or adults, my approach is collaborative and goal-oriented. Sometimes we become stuck in painful or unsatisfying ways of being and need a safe space to learn about ourselves, heal, and grow. Issues I commonly work with include behavioral concerns, relationships, life transitions, self-esteem, anxiety, depression, and trauma. I work with clients to understand the impact of past experiences on the present, but also focus on the here-and-now in session and incorporate breathing and meditation practices to cope with everyday stress.
(929) 305-1772 View (929) 305-1772
Photo of Rachel Khints, LMHC, MA, MEd, Counselor
Rachel Khints
Counselor, LMHC, MA, MEd
Verified Verified
1 Endorsed
Financial District, New York, NY 10038  (Online Only)
We are intended to grow, evolve, and thrive. My role is to be one part of a healing and growth-oriented journey, - helping to clarify and navigate the struggles and problem areas that get in the way of achieving these things. I am experienced in treating a variety of problem areas including trauma, coping challenges, grief and relationship difficulties. I am also specialized in treating individuals with and affected by addiction. I work with families and couples, as well as facilitate psychotherapy and recovery groups. My approach is holistic and integrative, tailoring my interventions to meet the individual's therapeutic needs.
We are intended to grow, evolve, and thrive. My role is to be one part of a healing and growth-oriented journey, - helping to clarify and navigate the struggles and problem areas that get in the way of achieving these things. I am experienced in treating a variety of problem areas including trauma, coping challenges, grief and relationship difficulties. I am also specialized in treating individuals with and affected by addiction. I work with families and couples, as well as facilitate psychotherapy and recovery groups. My approach is holistic and integrative, tailoring my interventions to meet the individual's therapeutic needs.
(646) 762-6386 View (646) 762-6386
Photo of Tyrone Jones, MSSW, LMSW, Clinical Social Work/Therapist
Tyrone Jones
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
2 Endorsed
Financial District, New York, NY 10005
My expertise lies in working with clients who are tackling life's greatest challenges such as grief, trauma, anxiety, chronic illness and depression. I believe the work we do in therapy is a partnership. Working with me you will give you a therapeutic partner who will help you have a greater understanding of your responses to the unique stressors in your life. The work we do together will be intentional and help you. Together we will face the unimaginable events that have changed who you are at your core. We will work through the complexities of your pain, anger, guilt, and resentment and create a path toward healing.
My expertise lies in working with clients who are tackling life's greatest challenges such as grief, trauma, anxiety, chronic illness and depression. I believe the work we do in therapy is a partnership. Working with me you will give you a therapeutic partner who will help you have a greater understanding of your responses to the unique stressors in your life. The work we do together will be intentional and help you. Together we will face the unimaginable events that have changed who you are at your core. We will work through the complexities of your pain, anger, guilt, and resentment and create a path toward healing.
(917) 983-6234 View (917) 983-6234
Photo of Alexa Holzberger, LCSW, Clinical Social Work/Therapist
Alexa Holzberger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Financial District, New York, NY 10005  (Online Only)
Do you ever feel like you're dreading your own company? Do you feel restless and empty when you're not distracted 24/7? If so, you're not alone. Many people like you struggle with anxiety, depression, trauma, relational issues, eating disorders, and perfectionist tendencies. These issues can leave us feeling trapped in negative patterns, unable to control our thoughts and behaviors.
Do you ever feel like you're dreading your own company? Do you feel restless and empty when you're not distracted 24/7? If so, you're not alone. Many people like you struggle with anxiety, depression, trauma, relational issues, eating disorders, and perfectionist tendencies. These issues can leave us feeling trapped in negative patterns, unable to control our thoughts and behaviors.
(347) 695-8519 View (347) 695-8519
Photo of Amy Leigh Crumly, PhD, MS, LCSW, Clinical Social Work/Therapist
Amy Leigh Crumly
Clinical Social Work/Therapist, PhD, MS, LCSW
Verified Verified
Financial District, New York, NY 10027
I am a psychotherapist with twenty years of experience assisting patients with depression, anxiety disorders, and complex medical conditions. I provide a warm and genuine atmosphere in order to assist you to better manage stress and difficult life transitions. I offer a free phone screening to determine if I am the best fit for you as a therapist. My masters degree in social work is from Columbia University. I also have masters and PhD in anthropology from Columbia University which has influenced my approach. My clinical training was at the Payne Whitney Clinic and New York Presbyterian Hospital Columbia University Medical Center.
I am a psychotherapist with twenty years of experience assisting patients with depression, anxiety disorders, and complex medical conditions. I provide a warm and genuine atmosphere in order to assist you to better manage stress and difficult life transitions. I offer a free phone screening to determine if I am the best fit for you as a therapist. My masters degree in social work is from Columbia University. I also have masters and PhD in anthropology from Columbia University which has influenced my approach. My clinical training was at the Payne Whitney Clinic and New York Presbyterian Hospital Columbia University Medical Center.
(914) 252-3923 View (914) 252-3923
Photo of Lana Krichmar, PhD, Psychologist
Lana Krichmar
Psychologist, PhD
Verified Verified
1 Endorsed
Financial District, New York, NY 10005
Finding a psychologist who is a good fit, especially at the time of emotional crisis can be challenging. To find someone who is empathic, but also direct and firm, who is not afraid to call you out when you most need it, someone who understands the real life challenges of being a parent, teen, or young adult and who approaches challenges with a sense of humor and compassion, someone who has the right training, expertise, and schedule, can be daunting, to say the least. I am a CBT/DBT trained and practicing psychologist who is compassionate and direct.
Finding a psychologist who is a good fit, especially at the time of emotional crisis can be challenging. To find someone who is empathic, but also direct and firm, who is not afraid to call you out when you most need it, someone who understands the real life challenges of being a parent, teen, or young adult and who approaches challenges with a sense of humor and compassion, someone who has the right training, expertise, and schedule, can be daunting, to say the least. I am a CBT/DBT trained and practicing psychologist who is compassionate and direct.
(718) 255-9448 View (718) 255-9448
Photo of Kathryn Boger - InStride Health, PhD, ABPP, Psychologist
InStride Health
Psychologist, PhD, ABPP
Verified Verified
Financial District, New York, NY 10005  (Online Only)
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
(347) 836-5693 View (347) 836-5693
Photo of Amanda Morales, LMHC, Counselor
Amanda Morales
Counselor, LMHC
Verified Verified
1 Endorsed
Financial District, New York, NY 10038  (Online Only)
Are you struggling to navigate major life transitions or the challenges of emerging adulthood? Or perhaps you're experiencing grief or loss and need support to make sense of your emotions? Whatever you're going through, know that you don't have to face it alone. As your therapist, I'm here to provide you with the guidance and support you need to work through these challenges to find a sense of purpose and direction in your life to ultimately find your light again. Let's work together to help you navigate life's ups and downs and find the inner-peace you deserve.
Are you struggling to navigate major life transitions or the challenges of emerging adulthood? Or perhaps you're experiencing grief or loss and need support to make sense of your emotions? Whatever you're going through, know that you don't have to face it alone. As your therapist, I'm here to provide you with the guidance and support you need to work through these challenges to find a sense of purpose and direction in your life to ultimately find your light again. Let's work together to help you navigate life's ups and downs and find the inner-peace you deserve.
(646) 779-2601 View (646) 779-2601
Photo of Amaka Agulue, MS, LMHC
Amaka Agulue
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Financial District, New York, NY 10011  (Online Only)
As an existential therapist specializing in OCD, depression, and anxiety, I invite you to embark on a journey of self-discovery and transformation. In our sessions, we'll explore the depth of your existence, including your thoughts, emotions, and being. Together, we'll confront the existential dilemmas that underlie your challenges, uncovering meaning and purpose amidst the chaos. With a compassionate and person-centered approach, I aim to guide you towards greater self-awareness, acceptance, and empowerment. Let's ease our way into a profound exploration of the self, illuminating the path towards healing and wholeness.
As an existential therapist specializing in OCD, depression, and anxiety, I invite you to embark on a journey of self-discovery and transformation. In our sessions, we'll explore the depth of your existence, including your thoughts, emotions, and being. Together, we'll confront the existential dilemmas that underlie your challenges, uncovering meaning and purpose amidst the chaos. With a compassionate and person-centered approach, I aim to guide you towards greater self-awareness, acceptance, and empowerment. Let's ease our way into a profound exploration of the self, illuminating the path towards healing and wholeness.
(646) 760-8239 View (646) 760-8239
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How does your Therapist compare?

Number of Therapists in Financial District, New York, NY

1,000+

Average cost per session

$200

Therapists in Financial District, New York, NY who prioritize treating:

95% Anxiety
88% Depression
87% Relationship Issues
81% Self Esteem
71% Trauma and PTSD
68% Stress
64% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
62% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Financial District, New York, NY see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Financial District, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.