Therapists in Clinton, New York, NY

Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change

I strongly believe that everyone needs to be heard and wants to attain happiness in life. Feelings are valid and we all need extra support along the way. Clients enter my office knowing that they are in a safe and welcoming space.

Do you want to change how you feel, your habits, or how you interact with others?  You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your beliefs, your interactions, and of course your history. Evidence-based techniques from Cognitive Behavioral Therapy may also be helpful.

My clients are women or couples who are healing from stress, depression, anxiety, grief, trauma, and binge eating. They are clearing up job problems, family dynamics and resolving eldercare issues. They need to express their feelings, concerns, fears, ideas, and goals and get the support and guidance they want to accomplish those goals. They are developing coping skills to become calmer, more hopeful, happier, more confident and successful people in their day to day lives. I provide in person therapy or Zoom/Telehealth therapy for your convenience.

You’re exhausted from feeling anxious and overwhelmed with life. You want to feel deeply connected to yourself, others, and maybe God, but just feel distant and stuck. You desire to feel confident, safe, and loved, instead of feeling guilty and never good enough. You are ready for relief and to embrace life as a whole hearted, confident adult. I'm glad you're here. Therapy with me is a place where you can feel safe, understood, and known. Together we’ll uncover patterns keeping you stuck and how they connect to your past experiences, working to build healthier rhythms of functioning.

Are you struggling to find fulfillment in some areas of your life? Are you worrying about the future? That you'll never be able to own a home? Reach financial stability? Have close relationships with family and friends? A romantic partner? Perhaps your work is leaving you with a feeling of purposelessness. You're a bright person with many goals, but you're unsure how to tackle them. Therapy can be a place to process the emotions surrounding these, process past trauma, reframe how you see yourself and reevaluate how you can take charge of your role in the things that happen around you. Things don't have to be the way they are now.

Have you been dealing with waves of anxiety and depression, exhausted from self-critical thoughts and doubt? Maybe you have felt stuck in a cycle that leaves you feeling inadequate, lost, and alone in your experience. What could life be like for you if you could break free from this pattern to live confidently in the way that you want?

In a society that values toxic positivity, rugged individualism, and perfectionism over authenticity - it can be really hard to not feel ashamed, guilty, or even dismissed for not being a “productive member of society” or for not feeling heard/validated in your pain that maybe doesn’t have a solution or an outlet to plug into. This often leads to feeling a sense of emptiness, meaninglessness in life, unsatisfying personal relationships, anxious avoidance, and a lost sense of self - especially when the social, cultural, and environmental factors that may impact your quality of life are not acknowledged.

I have over nine years of direct practice experience in the field of mental health. I am committed to helping children, adolescents, and adults achieve mental wellness and overcome challenges in their lives. I have honed my skills in providing evidence-based interventions, such as cognitive behavioral therapy and dialectical behavior therapy, to help individuals struggling with anxiety, depression, trauma, and behavioral difficulties to gain awareness and autonomy. We will discuss your feelings, examine behavioral patterns, and life events that impact your current functioning and enhance your inner resources to achieve your goals.

There is a lot that we are unable to control, and we can feel bombarded by the constant flow of information and energy. With the right tools, we can work together to create grounding and insight. I will support you in finding your voice, and the intuition that empowers you on your journey toward mental health. The therapeutic space can help you get past the noise to get in touch with yourself, using art or words as the language to reconnect. We will collaborate to see what emerges for deeper understanding, greater acceptance, and building unity in mind, body and spirit.

Are you an autistic adult struggling to navigate relationships, work, or achieve your goals? Are you overwhelmed, depressed, or anxious with the daily struggles you face as a neurodivergent individual? I believe I can help! I assist autistic adults in identifying the evidence-based intervention, such as CBT and ERP, that best meets their goals with a collaborative, compassionate, and empathetic approach. I create a friendly, warm, inclusive, and welcoming atmosphere to help clients get the most out of therapy. By the end of treatment, clients feel more empowered, happier, and better equipped to cope with future challenges.

Aggression is easy. Intimacy is hard. All of you is welcome.

Asking for help is one of the strongest things you can do; but it can also be one of the hardest because of past experience of not being heard, believed, or supported. Extreme stressors and traumatic events-including new or ongoing health conditions-affect every aspect of our lives & can make relationships-with family& friends very challenging. The impact of these events can make us feel isolated, misunderstood,& unsupported(even by the well-intentioned).They can also lead us to make choices we are not proud of and limit our enjoyment of life in general. I specialize in anxiety/depression/life transitions/pelvic floor dysfunction.

Reaching out for support is one of the most powerful and important things you can do for yourself. Together through deep introspection, self-focus, and collaborative action, we will build within you a strong set of tools to help you move through your life with more confidence and ease. Through our work, we will uncover and strengthen the resilience that lies within you and set you up for the life you want to live.

I’m a licensed psychotherapist currently working with adults and teens who are experiencing anxiety, disconnection, and depression as a result of trauma, family of origin wounds, or other life stressors. As a creative arts therapist with a background in theatre and the arts; I offer creative solutions to each individual’s specific needs. I meet each client where they are and will utilize as much or as little expressive arts based work as each client wants or needs. The tools and techniques chosen for each client will be different and unique, as each individual is unique. I’m also known to use humor and playfulness when appropriate.

Whether you're seeking to overcome a change, crisis, or loss, I'm here to provide guidance and support during difficult times. In the healing process, I prioritize creating a safe and warm environment where you can freely explore your thoughts and feelings. Together, we'll identify harmful thoughts and emotions and work collaboratively to change unwanted behaviors or outcomes. I strive to understand your unique self-experience, assisting you in exploring the root causes of your struggles and developing strategies to manage and cope.

Welcome! I'm a licensed clinical psychologist specially trained in evidence-based treatments for mental health concerns experienced by adults and adolescents. I specialize in treating eating disorders, complex trauma, and PTSD, using frameworks like Health at Every Size (HAES) and Trauma-Informed Care to guide our work together. I also have expertise in providing interventions for OCD, anxiety, depression, and acquired brain injury.

I am a licensed sexologist specializing in sex &relationship therapy with SYNC Psychological Services. I work with couples/individuals on relationships, sex, and sexuality issues. Some focus areas include sexual trauma, infidelity & domestic violence recovery, feeling insecure in relationships/low self-esteem, sexual exploration (gender identity, Kink/BDSM), sexual performance issues (erectile dysfunction, premature ejaculation, low arousal, difficulty reaching orgasm), childhood trauma, anxiety, depression, & PTSD. I also have extensive experience working with individuals with ADHD & Autism.

NY/NJ - Schedule No-Cost Consultation at : www.politepsych.com - I'm a licensed (LMHC, LPC) and Board Certified (NCC) Psychotherapist. I work non-judgmentally with adult individuals and couples seeking growth due to transitional life changes, or simply overall personal improvement. My therapeutic approach is cognitive-behavioral, solution-focused and holistic in nature, focusing on the whole individual and taking into account personal, circumstantial, and social factors. Specifically for couples, my approach is structured and rooted in the Gottman Method.