Therapists in Clinton, New York, NY

Do you feel that you are "just getting by" or not even that? Have you been experiencing feelings of anxiety, depression or being overwhelmed? Do you feel that you and your spouse/significant other are not "connecting" in the way that you would like? Are you unable to stop self-destructive behaviors such as sexual acting out, compulsive use of pornography, alcohol or drug abuse, eating or gambling? Has a recent crisis made you feel out of control or unable to handle things as you have in the past? Feeling good is important!

You're smart, you work hard, and you have plenty going for you. But you still feel your life isn't where you want it to be. You're distressed by difficult thoughts and feelings. You want to change but you're not sure how. With the help of a compassionate psychotherapist, you can find your way out. My goal is to help you find creative solutions to troublesome feelings, unproductive behaviors, and unsatisfying relationships. We will build a therapeutic relationship rooted in empathy and authenticity and we'll discover what's blocking you from reaching your goals.

The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.

I work primarily with individuals and couples to help accomplish their goals, ease relational distress and restore a sense of health and well-being in their lives. My therapeutic approach is holistic and systemic, meaning I see you not only as an individual, but also as someone who exists in relationship with others and with the environment around you. I focus on understanding and addressing problems within their most intimate context and will help you discover and re-author the negative narratives keeping you stuck.

Are you looking to explore personal growth and self-improvement? Feeling stuck and looking to make changes in your life, but not sure where to start? As a certified life coach and holistic psychotherapist, I can help you create practical strategies and coping skills to help you find more fulfillment, happiness and balance in life.

Have you ever watched "Couple's Therapy" on Showtime and thought...that looks a lot like us! Whether you dare to put your relationship on the air or not, it takes guts to get help and try to make some better moves. It's so tempting to keep on doing what you do, even if it's not working! It's hard to take risks that move you away from defensive reactive postures into more responsive listening. Learning the skills to address "stuck" places of distress and finding the courage to own damaged and damaging parts of your negative cycle is key to growth.

Therapy is an experience that can benefit everyone. It allows us to take the time to mindfully look closely at ourselves. It can help us reflect on how to manage difficult life changes, loneliness and challenging relationships. Everyone experiences stress and worry, and speaking with a therapist who is nonjudgmental and accepting can help us understand how to meet our professional, personal, and relationship needs. I am a psychotherapist with 8+ years experience. I use a practical and flexible approach to treat problems such as anxiety, depression, substance misuse and LGBTQ+ concerns.

At times in our lives we are faced with transitions, experiences, or emotions that can feel destabilizing or challenge our familiar ways of coping. Present day stressors may lead to anxiety or depression, or connect with unresolved trauma from the past. Developing a strong therapeutic relationship with clients provides the safety and connection that is key for therapy to be helpful. It is a foundation from which to explore and understand your feelings and experiences. I am active and collaborative in listening, inquiring, and guiding.

I help young people, couples, families and adults with problems in living through brief and long-term therapy as well and through psychoeducational evaluations. Until my recent move from New York to Cambridge, Massachusetts, I ran an externship in working with children and adolescents for many years. I have supervised, taught, presented, and published; I have seen such a variety of problems that I am reluctant to say that I specialize. I approach people as individuals rather than as diagnostic categories, and don't assume a single treatment approach for everyone. The relationship we build is our best tool for making a difference.

My warm, open-minded, direct, and non-judgmental style cultivates a process that is both active and challenging. I'm not just here to listen; I'm here to help you get unstuck. Together we'll explore and confront the blocks in your daily life, as well as past events that are still holding you back. I specialize in treating anxiety disorders, OCD, perfectionism, relationship issues, mood disorders, phobias, and trauma.

Therapy is a space for you. It’s a place to slow down, reflect, discover, heal, sort through emotions and thoughts, or simply just to have a safe, reliable, and confidential space for the conversations and support you need. There is no pressure or judgment here. We go at your pace as we engage in a process of healing and change together. I’ve worked with many people over time (whether in-person or virtually) who have come in feeling a range of difficult emotions, and through the process of our work together have become more emotionally settled, empowered, and have felt more in control of their lives.

As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in comprehending how one relates to new information and experiences. I tailor empirically supported treatment to address emotional distress, and believe we are all active participants in our health and wellness. With the correct tools and insight, we can lead emotionally healthy, successful, and meaningful lives.

Much of my work is done with clients who are looking to grow from the many unfortunate events that have happened in their lives. I do believe that traumatic situations can destroy a person if they remain a victim. But if they are willing to do the hard work of turning that pain into power, then their situation didn't occur in vain. That is why I am both analytical and an action oriented and caring therapist.

Are you experiencing anxiety, depression, grief, illness, loneliness, self-loathing, or problems regarding a relationship or change in your life? In the safe and comfortable environment of my Upper West Side office, we can understand what is happening for you, and develop effective mechanisms for your overcoming these difficulties. I believe deeply in the process of psychotherapy and have seen positive changes in people of all ages whom I have worked with . While the idea of psychotherapy may seem daunting at the outset, I am committed to making the experience worthwhile and meaningful for you.

Maybe you struggle with relationships. You may feel that your life lacks direction or that something is missing, but you're not sure what it is. Maybe your mood or worry has gotten in the way of reaching out. I offer a collaborative environment where we explore the past and present with our focus firmly on the future. This can help better understand and revise patterns in your life that cause distress. I have worked with people who struggled with substance abuse/misuse, depression, anxiety, perinatal mood and anxiety disorders, major life transitions, creative blocks,identity issues, and parenting difficulties.

Do you have a greater potential for happiness and success than you are currently living? As a well trained and experienced psychotherapist, since 1998 I have helped people to work through emotional concerns that block this potential. I utilize a variety of psychotherapy approaches such as psychodynamic, Internal Family Systems (IFS), Somatic Experiencing, mindfulness, and EMDR. Accessing your essential compassionate presence, and identifying what blocks it, is the the foundation of all deep healing.

My approach is empathic, genuine, non-judgmental, culturally sensitive and collaborative. I have 20+ years of clinical experience and am trained to work with individuals and groups of all ages and backgrounds. I also teach post-master's level clinicians and licensed mental health practitioners of various professions, including at the Psychoanalytic Institute affiliated with NYU School of Medicine, where I am a faculty member and completed post-master's training in adult psychoanalysis.

Life can be challenging. And our friends/ family may try to help, yet their well intentions may not provide effective skills to ward off suffering and regulate emotions. Therapy is a technology for change. The clarity and tools gained in the therapeutic process are worth it! Reach out & let us help you transform suffering into love and understanding. You'll experience improvement in your relationships and in your overall wellbeing! Please know that speaking with a stranger to work through intimate issues is a profound act of faith, courage and, hope!

You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.