Cognitive Behavioral (CBT) Therapists in Central Park, New York, NY

I am a Licensed Clinical Psychologist practicing on the Upper East Side in Manhattan. I have expertise in the evaluation and treatment of addictions and trauma in adolescents and adults. I am trained in behavioral interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, and hypnosis, and have used these approaches to intervene with a variety of diagnoses, specifically, substance abuse disorders, anxiety, depression, bipolar disorders, and post-traumatic stress disorder.

I most commonly see individuals who struggle with anxiety and depression and couples seeking to deepen their connection, improve communication, reduce conflict, and work through past wounds. My approach is an eclectic one, most heavily drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Therapy with me is engaging, supportive, and outcome-oriented, aiming to assist clients in boosting interpersonal skills, coping mechanisms, and self-worth.

My work as a therapist and executive coach is active and compassionate. I believe that authenticity and connection to others are the most important parts of therapy and life itself. Together, we collaborate for you to explore yourself and create insight and change. In my practice are women, men, couples, parents, business people, artists. If you feel emotional disconnection, distress or distance in relationships, boundary confusion, or need to sort thru family and parenting, have anxiety and mood fluctuations, or even business pressures -all of this - then together we focus on your growth by staying curious and accepting and safe

My clients include those who identify as Koreans, within the AAPI and immigrant communities, and/or children with learning differences that also impact social environment. Many of my clients have dealt with navigating conflicting sub-cultures, painful upbringings that affect their adulthood, complex relationships/identities while attempting to preserve self-love, and/or delayed life goals. I've worked with clients struggling with general anxiety, depression, past/current relational trauma, and emotional turmoil that stem from loved ones (family, social, or romantic) and in the workplace. Bilingual in Korean.

I specialize in cognitive behavioral therapy for the treatment of depression and anxiety, with the goal of improving your interpersonal relationships and sense of self. I take an active, empathetic stance as a therapist. Together we will identify thought patterns and coping strategies that may no longer be working for you the way they once did, and learn new techniques to maximize your quality of life. As we learn more about how you act/react to challenges, we will investigate how these styles developed, why they developed, and why they may no longer be successful in helping you navigate the demands of your life.

Noam Schneck, PhD, is a New York State licensed clinical psychologist and an assistant professor of psychology at Columbia University in the Department of Psychiatry. Dr. Schneck provides psychological treatments utilizing cognitive behavioral therapy, insight oriented therapy and mindfulness approaches within the context of a warm and caring relationship. His research work investigates the processes by which unwanted and painful thoughts come to mind and influence behavior and life functioning. He has a wide array of experience treating children, pre-adolescents, teenagers and adults.

Dr. Hirsch specializes in Cognitive Behavioral Therapy, Schema Therapy, and Acceptance Commitment Therapy to help people live more meaningful lives. Her previous roles include working as a senior psychologist at the Mount Sinai Traumatic Stress Studies Program followed by becoming the Clinical Director of Mount Sinai's Eating and Weight Disorders program, and then in 2010 spent her time developing the Mount Sinai Obsessive-Compulsive and Related Disorders Program, where she was the Clinical Director from 2010-2015.

If you've come here, you are in need of support, guidance and healing. In my practice, I work with people going through loss different types of losses, grief associated with those losses, as well as helping people to navigate life transitions (even positive changes can come with challenges). Never losing focus on the possibility of healing by finding meaning, I strive to provide hope, encouragement, occasional humor & steadfast support as you move toward healing and finding meaning in your life.

Do you or your child suffer from anxiety or depression? Do worry, social fears, or obsessive-compulsive disorder keep you from fully participating in life? Have you or someone you love felt desperate and suffered from suicidal thoughts or self-injury? Do you want to build a better life, a life worth living, and escape from overwhelming emotional pain and doubt? I help adolescents and young adults to become the people they want to be by developing skills they need to understand and manage their thoughts, emotions, and behaviors more effectively.

Reaching out for help is a sign of inner strength, intelligence, and courage. When inner struggles, confusion, and conflicts recur, go unresolved, or make you feel stuck, it's time to take a step towards finding solutions. Together, we'll explore workable, realistic way for you to change your thinking and behavior patterns so that you can manage your problems and relationships more effectively. You'll start to feel empowered, bringing you increased happiness and satisfaction with life and in your relationships.

If you are looking for help, it likely means you've been struggling for quite some time. Whether you are navigating relationship or sexual difficulties, anxiety, trauma, or depression, the experience of being in pain can be an isolating and lonely space. My approach to therapy is rooted in compassion, acceptance, and self-exploration to facilitate your pursuit of a life of fulfillment and meaning. I strive to work collaboratively as a team in your journey and see the therapeutic relationship as the most powerful tool to create safety in this process. I am fluent in both English and French.

My practice focuses on providing evidence-based therapy to individuals across the lifespan (children, adolescents, young adults, and adults). I care deeply about the individuals and families I work with, and collaboratively help them to identify their goals in treatment.

Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.

My name is Karen Green, and I'm a Licensed Clinical Social Worker (LCSW) with 25 years of experience working with diverse ages/gender/cultures. I use different modalities of therapy tailored to the client's needs. I work mostly with clients with anxiety, depression, work/life stress, medical problems, and family or relationship issues. I generally work with people who have depression, anxiety, relationship issues, medical problems, and personal, work, or family stress.

Understanding complicated thoughts feelings and behaviors can be difficult to unpack on your own. I am here to work collaboratively so that we can reach your goals together. I have experience working with children, adolescents, and adults.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

My clinical orientation and training is Integrative, as it combines Psychodynamic and Cognitive Behavioral (CBT) perspectives with Eastern one. I probe for problematic thinking styles and attitudes that are often part of personality disorders and self-handicapping strategies. In many cases, this plays a central role in many disorders.

Maybe you’re reading this because you’re depressed, anxious or struggling with your relationships. Maybe you can’t explain your pain. You may be experiencing common problems that lead people to therapy. You may be wondering if therapy can help you. Therapy, at its best, is tailored to your specific needs so you can find a path to living a more contented and fulfilled life. Whether you know exactly what you would like to work on or just have a vague feeling that things are not ok, therapy can help. Please feel free to reach out and see if we are a good therapeutic fit.

Alyssa Tortorella understands that initiating therapy can be intimidating and therefore takes care to ensure a therapeutic setting that emanates non-judgment and compassion. Sessions with Alyssa are interactive, with client and therapist working as a team to clarify treatment goals, establish a course of action, and move toward self-actualization. Alyssa welcomes open, direct, and ongoing feedback, and is always willing to alter sessions to meet the client’s changing circumstances and priorities. Most commonly, Alyssa’s clients are motivated individuals who struggle with self-esteem, anxiety, depression, and body-image issues.