Therapists in Carnegie Hill, New York, NY
In my years of practicing I have found that everyone can profit from counseling, psychotherapy, or psychoanalysis, depending on their need. I collaborate with my patients to help them better understand and remove the psychological and social barriers that inhbit them from being content and satisfied with their lives.
I treat many kinds of patients in many psychological and life situations. I have found that many problems have been life-long, and unfortunately only when they becone too painful and interfere with their lives do people look for help. Sometimes these problems are most acutely felt at times of transition.
In my years of practicing I have found that everyone can profit from counseling, psychotherapy, or psychoanalysis, depending on their need. I collaborate with my patients to help them better understand and remove the psychological and social barriers that inhbit them from being content and satisfied with their lives.
I treat many kinds of patients in many psychological and life situations. I have found that many problems have been life-long, and unfortunately only when they becone too painful and interfere with their lives do people look for help. Sometimes these problems are most acutely felt at times of transition.
![Photo of Dianne Heller Kaminsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e4ff771-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dianne Heller Kaminsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Carnegie Hill, New York, NY 10128
I have been helping individuals, couples, and families resolve interpersonal and intrapsychic issues for more than 30 years. In addition to maintaining a full time private practice in New York City, I am on the faculty, a training analyst, and a senior supervisor at the Institute of the Postgraduate Psychoanalytic Society and a supervisor at the Postgraduate Institute Group Training Program. I am a former co-director of training for The Center for Anorexia and Bulimia.
I have been helping individuals, couples, and families resolve interpersonal and intrapsychic issues for more than 30 years. In addition to maintaining a full time private practice in New York City, I am on the faculty, a training analyst, and a senior supervisor at the Institute of the Postgraduate Psychoanalytic Society and a supervisor at the Postgraduate Institute Group Training Program. I am a former co-director of training for The Center for Anorexia and Bulimia.
![Photo of Alayne Kandell, LCSW-R,, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b9b289d-52ba-4e07-84ee-95f3833dfb4a/2/320x400.jpeg)
Alayne Kandell
Clinical Social Work/Therapist, LCSW-R,
Verified Verified
Carnegie Hill, New York, NY 10128 (Online Only)
Typically one seeks therapy when feeling sad, worried or STUCK in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. I have practiced psychotherapy for 20 years. My education includes a BA degree from Tulane University, MSW degree from NYU, and a Certificate in Psychoanalysis and Comprehensive Psychotherapy from the 4-year Adult Program at the National Institute for the Psychotherapies in NYC. My professional training and experience as a parent, spouse and corporate employee enable me to create the help you need to grow
Typically one seeks therapy when feeling sad, worried or STUCK in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. I have practiced psychotherapy for 20 years. My education includes a BA degree from Tulane University, MSW degree from NYU, and a Certificate in Psychoanalysis and Comprehensive Psychotherapy from the 4-year Adult Program at the National Institute for the Psychotherapies in NYC. My professional training and experience as a parent, spouse and corporate employee enable me to create the help you need to grow
![Photo of Nikita Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6703fba9-38a8-4176-9052-e93ea0952567/1/320x400.png)
Nikita Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Carnegie Hill, New York, NY 10128
Hello! I am a Licensed Clinical Social Worker offering individual, family, couples, adolescent, and marriage counseling. My experience includes working with PTSD, anxiety, depression, loss and grief, family and relationship problems, and mood disorders. While I take a more holistic approach, I am trained in dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and trauma-informed care. Making a decision to see a therapist might be the first step toward healing, and I will gladly guide and support you along that route.
Hello! I am a Licensed Clinical Social Worker offering individual, family, couples, adolescent, and marriage counseling. My experience includes working with PTSD, anxiety, depression, loss and grief, family and relationship problems, and mood disorders. While I take a more holistic approach, I am trained in dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and trauma-informed care. Making a decision to see a therapist might be the first step toward healing, and I will gladly guide and support you along that route.
![Photo of Carly Poczik, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0eefe07-c1ff-43fd-8fca-ee7c46698057/2/320x400.png)
Carly Poczik
Clinical Social Work/Therapist, LMSW
Verified Verified
Carnegie Hill, New York, NY 10128
Many of us spend a long time running away from the true essence of ourselves. We abandon ourselves to be accepted by others or praised by a society that wants a specific version of us. This ultimately leads us with pain that we find various ways to numb. Together, we can explore, feel, and heal this pain.
Many of us spend a long time running away from the true essence of ourselves. We abandon ourselves to be accepted by others or praised by a society that wants a specific version of us. This ultimately leads us with pain that we find various ways to numb. Together, we can explore, feel, and heal this pain.
![Photo of Rachel Landman, LMHC, EdM, MA, Counselor](https://photos.psychologytoday.com/940f6e8d-2ff2-4f50-920a-8a328d3dbfb4/1/320x400.jpeg)
Rachel Landman
Counselor, LMHC, EdM, MA
Verified Verified
2 Endorsed
Carnegie Hill, New York, NY 10128
Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.
Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.
![Photo of David W Perkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/440dadc6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David W Perkins
Clinical Social Work/Therapist, LCSW
Verified Verified
13 Endorsed
Carnegie Hill, New York, NY 10128 (Online Only)
I specialize in helping people dealing with anxiety, depression, bipolar disorder, OCD, phobias, panic attacks and other mental health issues that are interfering with functioning. I enjoy helping people learn to manage symptoms which are getting in the way of their leading happy, healthy lives. My practice is diverse and I am particularly familiar with the legal profession (I worked in this industry for over 30 years), the LGBTQ community, the performing arts community and people in the recovery process. I also enjoy working with people who are going through transitions and want support for making changes in their lives.
I specialize in helping people dealing with anxiety, depression, bipolar disorder, OCD, phobias, panic attacks and other mental health issues that are interfering with functioning. I enjoy helping people learn to manage symptoms which are getting in the way of their leading happy, healthy lives. My practice is diverse and I am particularly familiar with the legal profession (I worked in this industry for over 30 years), the LGBTQ community, the performing arts community and people in the recovery process. I also enjoy working with people who are going through transitions and want support for making changes in their lives.
![Photo of Katherine Bourgeois, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86bd0fbe-c675-4aa4-8ba5-bb2778196f24/2/320x400.jpeg)
Katherine Bourgeois
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carnegie Hill, New York, NY 10028 (Online Only)
My practice is tailored to individuals navigating through various life transitions and adjustment disorders, including but not limited to anxiety, depression, grief, trauma, and chronic/acute illnesses. I also specialize in providing psychotherapy for medical professionals. I am in network with Mt Sinai's UMR Top Tier. Majority of Mt Sinai non-union employees (including residents and fellows) have this insurance, making your co-pay is only $5. If you are a resident or fellow at Mt Sinai and are apart of a union, I can provide you the information to submit for reimbursement from your union.
My practice is tailored to individuals navigating through various life transitions and adjustment disorders, including but not limited to anxiety, depression, grief, trauma, and chronic/acute illnesses. I also specialize in providing psychotherapy for medical professionals. I am in network with Mt Sinai's UMR Top Tier. Majority of Mt Sinai non-union employees (including residents and fellows) have this insurance, making your co-pay is only $5. If you are a resident or fellow at Mt Sinai and are apart of a union, I can provide you the information to submit for reimbursement from your union.
![Photo of Donna Steinberg Stern, PhD, Psychologist](https://photos.psychologytoday.com/4ba09843-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling to get pregnant? Have you miscarried one or more times? Do you suffer from postpartum blues? Does the idea of surrogacy or adoption feel too daunting to do on your own? Are major life changes too difficult to contemplate? And do they make you feel anxious? While psychotherapy doesn't have all the answers, working together on some of these issues can help you to feel empowered.
Are you struggling to get pregnant? Have you miscarried one or more times? Do you suffer from postpartum blues? Does the idea of surrogacy or adoption feel too daunting to do on your own? Are major life changes too difficult to contemplate? And do they make you feel anxious? While psychotherapy doesn't have all the answers, working together on some of these issues can help you to feel empowered.
![Photo of Fritzi Winter, LCSW-R, LICSW, Master, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c726e90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fritzi Winter
Clinical Social Work/Therapist, LCSW-R, LICSW, Master, CASAC
Verified Verified
Carnegie Hill, New York, NY 10128
I am a Licensed Clinical Social Worker specializing in depression, anxiety, personality disorders, the psychological impact of medical problems, eating disorders, and substance use disorder. I am also a CASAC (Credentialed Alcohol and Substance Abuse Counselor). Having been a hospital based social worker at New York Presbyterian Hospital, I have teamed with psychiatrists and other physicians and am comfortable communicating with referring doctors. I work closely with a Cornell professor of psychiatry in my suite, who will quickly do a psychiatric assessment when appropriate and provide medication treatment, if needed.
I am a Licensed Clinical Social Worker specializing in depression, anxiety, personality disorders, the psychological impact of medical problems, eating disorders, and substance use disorder. I am also a CASAC (Credentialed Alcohol and Substance Abuse Counselor). Having been a hospital based social worker at New York Presbyterian Hospital, I have teamed with psychiatrists and other physicians and am comfortable communicating with referring doctors. I work closely with a Cornell professor of psychiatry in my suite, who will quickly do a psychiatric assessment when appropriate and provide medication treatment, if needed.
![Photo of Emily Arnstein, PsyD, Psychologist](https://photos.psychologytoday.com/3db5151e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Therapy should be a safe place for people to express their emotions, improve relationships, and explore and discuss their previous experiences. I believe it is crucial to provide support and empathy in order to create a nurturing therapeutic environment. I am committed to helping clients identify their personal strengths and form positive and healthy connections with different people in their lives. I recognize the difficulty in seeking help, and I am honored when clients trust me to enter their lives to help them overcome difficult situations.
Therapy should be a safe place for people to express their emotions, improve relationships, and explore and discuss their previous experiences. I believe it is crucial to provide support and empathy in order to create a nurturing therapeutic environment. I am committed to helping clients identify their personal strengths and form positive and healthy connections with different people in their lives. I recognize the difficulty in seeking help, and I am honored when clients trust me to enter their lives to help them overcome difficult situations.
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Marianna Strongin
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10128
I am a licensed clinical psychologist with a particular interest in life patterns that affect an individual's decisions in their personal life, workplace and with their own discipline. I have experience treating career difficulties, relationship patterns, perinatal mood disorders, parental issues and infertility. In addition, I treat mood disorders, anxiety and life transitional issues. Together we work on treating the problem, recognizing the effects it has on your life and working toward a different more effective experience.
I am a licensed clinical psychologist with a particular interest in life patterns that affect an individual's decisions in their personal life, workplace and with their own discipline. I have experience treating career difficulties, relationship patterns, perinatal mood disorders, parental issues and infertility. In addition, I treat mood disorders, anxiety and life transitional issues. Together we work on treating the problem, recognizing the effects it has on your life and working toward a different more effective experience.
![Photo of Jane Horowitz, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97e43e5f-7f7d-460d-902c-af2ee1050353/2/320x400.jpeg)
Jane Horowitz
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Carnegie Hill, New York, NY 10128 (Online Only)
We all have our own negative thought patterns that impact our confidence, self-esteem, and mental health. What ideas and beliefs do you have about yourself? Perhaps those beliefs are causing you to be stressed, anxious, or depressed. Together, we can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and realistic self-talk. We can also begin to understand how your emotions show up in your body and how they might be impacting different areas of your life.
We all have our own negative thought patterns that impact our confidence, self-esteem, and mental health. What ideas and beliefs do you have about yourself? Perhaps those beliefs are causing you to be stressed, anxious, or depressed. Together, we can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and realistic self-talk. We can also begin to understand how your emotions show up in your body and how they might be impacting different areas of your life.
![Photo of Ann Kennedy Springer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d5000a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ann Kennedy Springer
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Carnegie Hill, New York, NY 10128
I work with people who are curious about their own lives and are interested in knowing themselves better, often in the hope of increasing self-esteem and gaining more control over the choices they make. The work of therapy can be invaluable in findng new ways of living and relating especially when anxiety and fear cut off possibilities and keep a person feeling stuck. While I don't believe in cookie cutter approaches to therapy, I find than many clients benefit from challenging negative self-talk, learning to listen to their bodies, and investigating unwanted patterns that persist in their lives. I've trauma training including EMDR.
I work with people who are curious about their own lives and are interested in knowing themselves better, often in the hope of increasing self-esteem and gaining more control over the choices they make. The work of therapy can be invaluable in findng new ways of living and relating especially when anxiety and fear cut off possibilities and keep a person feeling stuck. While I don't believe in cookie cutter approaches to therapy, I find than many clients benefit from challenging negative self-talk, learning to listen to their bodies, and investigating unwanted patterns that persist in their lives. I've trauma training including EMDR.
![Photo of Emma Curtis, MFT-LP](https://photos.psychologytoday.com/2213114d-7910-485b-89d7-fa8a81f58152/2/320x400.png)
My areas of expertise include the treatment of depression, anxiety, trauma, relationship difficulties, body image issues, and disordered eating. I work with a range of clients across the gender spectrum, particularly with adolescents and adults. I am devoted to helping my clients liberate themselves from limiting narratives that hinder their authentic selves and assisting them in honing effective interpersonal skills for meaningful social connections.
My areas of expertise include the treatment of depression, anxiety, trauma, relationship difficulties, body image issues, and disordered eating. I work with a range of clients across the gender spectrum, particularly with adolescents and adults. I am devoted to helping my clients liberate themselves from limiting narratives that hinder their authentic selves and assisting them in honing effective interpersonal skills for meaningful social connections.
![Photo of Rebecca Mannis, PhD, EdM, MPhil](https://photos.psychologytoday.com/3d6b3345-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a learning specialist in private practice with 30 years of experience. I offer individualized instruction to children and adults with learning difficulties, as well as customized enrichment to gifted children. I analyze, assess, and identify individual needs, and develop a cohesive Education Action Plan to put into action. My comprehensive and integrative approach bridges the disciplines of neuroscience and education. It is designed to optimize each student's individual strengths and address specific goals in a timely and dynamic way. I integrate information about specific workplace or educational settings with an appreciation for the individual client's learning style.
I am a learning specialist in private practice with 30 years of experience. I offer individualized instruction to children and adults with learning difficulties, as well as customized enrichment to gifted children. I analyze, assess, and identify individual needs, and develop a cohesive Education Action Plan to put into action. My comprehensive and integrative approach bridges the disciplines of neuroscience and education. It is designed to optimize each student's individual strengths and address specific goals in a timely and dynamic way. I integrate information about specific workplace or educational settings with an appreciation for the individual client's learning style.
![Photo of Judith Kellner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3beca224-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judith Kellner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10028 (Online Only)
If you feel you get stuck in the same situation that causes you feel unheard and misunderstood, I can help.
I help Couples and Individuals who experienced immigration, are in cultural transition or struggle with issues related to their interfaith relationships. I also have knowledge and training in helping individuals and couples who deal with trauma and it's transmission in future generations (i.e. Holocaust, Armenian)
I can help you get out of distress and back to connecting and trusting yourself and your partner.
If you feel you get stuck in the same situation that causes you feel unheard and misunderstood, I can help.
I help Couples and Individuals who experienced immigration, are in cultural transition or struggle with issues related to their interfaith relationships. I also have knowledge and training in helping individuals and couples who deal with trauma and it's transmission in future generations (i.e. Holocaust, Armenian)
I can help you get out of distress and back to connecting and trusting yourself and your partner.
![Photo of Lauren Skiba Rosenstock, LCSW, FIPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44a11fa7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lauren Skiba Rosenstock
Clinical Social Work/Therapist, LCSW, FIPA
Verified Verified
Carnegie Hill, New York, NY 10128
If you are looking to gain greater satisfaction, joy, and a sense of wholeness in your life, I would be happy to help. My experience along with my advanced postgraduate training in psychotherapy and psychoanalysis has equipped me with the skills to help you feel better about yourself. I provide a genuine, safe and collaborative environment. With warmth and intelligence I will help you navigate difficult situations and relationships with greater ease. I am a very attuned and non-judgmental listener and my hope is that you will come to feel understood.
If you are looking to gain greater satisfaction, joy, and a sense of wholeness in your life, I would be happy to help. My experience along with my advanced postgraduate training in psychotherapy and psychoanalysis has equipped me with the skills to help you feel better about yourself. I provide a genuine, safe and collaborative environment. With warmth and intelligence I will help you navigate difficult situations and relationships with greater ease. I am a very attuned and non-judgmental listener and my hope is that you will come to feel understood.
![Photo of Liana Sideri, LCSW, MSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fb12ccd-8e16-4d4a-9d7e-8eeb1a5ed167/1/320x400.jpeg)
Liana Sideri
Clinical Social Work/Therapist, LCSW, MSW, MS
Verified Verified
Carnegie Hill, New York, NY 10128
People usually seek therapy when they experience unhappiness. Reaching out for help when that occurs takes courage. With compassion, respect and care, we will work together to address your challenges, focusing on your feelings, thoughts and desires. We will explore how you function in the world and help you to connect insightfully to that part of your self in need of attention and support. Identifying and exploring patterns in your life, you can learn to manage emotional/behavioral barriers. We will be doing all this in a safe and comforting place.
People usually seek therapy when they experience unhappiness. Reaching out for help when that occurs takes courage. With compassion, respect and care, we will work together to address your challenges, focusing on your feelings, thoughts and desires. We will explore how you function in the world and help you to connect insightfully to that part of your self in need of attention and support. Identifying and exploring patterns in your life, you can learn to manage emotional/behavioral barriers. We will be doing all this in a safe and comforting place.
![Photo of Barbara Couvadelli, PhD, Psychologist](https://photos.psychologytoday.com/3c936d3b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Couvadelli is an adult and pediatric Neuropsychologist/Psychologist with areas of expertise in clinical neuropsychology, cognitive rehabilitation and health psychology. Dr. Couvadelli obtained her PhD in Behavioral Medicine with a focus on Cognitive Neuroscience. She completed an internship in clinical psychology/neuropsychology, a fellowship in cognitive rehabilitation, and a three-year postdoctoral fellowship in neuropsychology. Dr. Couvadelli has served as the head of Pediatric Neuropsychology at JFK Medical Center, NJ and she holds the appointment of Assistant Professor of Neuroscience at Seton Hall University School of Health/Medical Sciences.
Dr. Couvadelli is an adult and pediatric Neuropsychologist/Psychologist with areas of expertise in clinical neuropsychology, cognitive rehabilitation and health psychology. Dr. Couvadelli obtained her PhD in Behavioral Medicine with a focus on Cognitive Neuroscience. She completed an internship in clinical psychology/neuropsychology, a fellowship in cognitive rehabilitation, and a three-year postdoctoral fellowship in neuropsychology. Dr. Couvadelli has served as the head of Pediatric Neuropsychology at JFK Medical Center, NJ and she holds the appointment of Assistant Professor of Neuroscience at Seton Hall University School of Health/Medical Sciences.
See more therapy options for Carnegie Hill, New York
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How does your Therapist compare?
Number of Therapists in Carnegie Hill, New York, NY
100+
Average cost per session
$205
Therapists in Carnegie Hill, New York, NY who prioritize treating:
90% | Anxiety |
82% | Depression |
81% | Relationship Issues |
66% | Self Esteem |
58% | Grief |
58% | Family Conflict |
56% | Parenting |
Average years in practice
15 Years
Top 3 insurances accepted
73% | Aetna |
54% | Cigna and Evernorth |
49% | UnitedHealthcare UHC | UBH |
How Therapists in Carnegie Hill, New York, NY see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Carnegie Hill, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.