Therapists in Carnegie Hill, New York, NY

Photo of Alessandra Sabbatini, LCSW, CST, MBA, MA, Clinical Social Work/Therapist
Alessandra Sabbatini
Clinical Social Work/Therapist, LCSW, CST, MBA, MA
Verified Verified
Carnegie Hill, New York, NY 10128
I believe that in different stages of our lives we are presented with challenges that can be overwhelming and that can leave us feel powerless. It is also my firm belief that we all have unique strengths and resilience and that therapy can help us identify and make use of them. This then allows us to regain control of our lives and strengthen healthy relationships. Being listened to and understood by a caring professional in a confidential and safe space can bring tremendous relief from emotional conflicts and pain. Such therapeutic space can help develop a stronger self and promote constructive ways to live a more fulfilling life.
I believe that in different stages of our lives we are presented with challenges that can be overwhelming and that can leave us feel powerless. It is also my firm belief that we all have unique strengths and resilience and that therapy can help us identify and make use of them. This then allows us to regain control of our lives and strengthen healthy relationships. Being listened to and understood by a caring professional in a confidential and safe space can bring tremendous relief from emotional conflicts and pain. Such therapeutic space can help develop a stronger self and promote constructive ways to live a more fulfilling life.
(646) 759-0633 View (646) 759-0633
Photo of Rebecca Marbach, LMSW, MT-BC, Clinical Social Work/Therapist
Rebecca Marbach
Clinical Social Work/Therapist, LMSW, MT-BC
Verified Verified
Carnegie Hill, New York, NY 10128  (Online Only)
I have a particular interest in complex and developmental trauma and their effects on adulthood relationships with self and others. I specialize in anxiety and panic, trauma and PTSD, relationship difficulties, issues affecting the LGBTQ+ community, and working with college students. I have niche experience in helping women of all ages and backgrounds navigate stress and burnout, life transitions, and relationship issues.
I have a particular interest in complex and developmental trauma and their effects on adulthood relationships with self and others. I specialize in anxiety and panic, trauma and PTSD, relationship difficulties, issues affecting the LGBTQ+ community, and working with college students. I have niche experience in helping women of all ages and backgrounds navigate stress and burnout, life transitions, and relationship issues.
(646) 466-5182 View (646) 466-5182
Photo of David W Perkins, LCSW, Clinical Social Work/Therapist
David W Perkins
Clinical Social Work/Therapist, LCSW
Verified Verified
13 Endorsed
Carnegie Hill, New York, NY 10128  (Online Only)
I specialize in helping people dealing with anxiety, depression, bipolar disorder, OCD, phobias, panic attacks and other mental health issues that are interfering with functioning. I enjoy helping people learn to manage symptoms which are getting in the way of their leading happy, healthy lives. My practice is diverse and I am particularly familiar with the legal profession (I worked in this industry for over 30 years), the LGBTQ community, the performing arts community and people in the recovery process. I also enjoy working with people who are going through transitions and want support for making changes in their lives.
I specialize in helping people dealing with anxiety, depression, bipolar disorder, OCD, phobias, panic attacks and other mental health issues that are interfering with functioning. I enjoy helping people learn to manage symptoms which are getting in the way of their leading happy, healthy lives. My practice is diverse and I am particularly familiar with the legal profession (I worked in this industry for over 30 years), the LGBTQ community, the performing arts community and people in the recovery process. I also enjoy working with people who are going through transitions and want support for making changes in their lives.
(718) 305-4494 View (718) 305-4494
Photo of Karen Weinstein, PhD, Psychologist
Karen Weinstein
Psychologist, PhD
Verified Verified
Carnegie Hill, New York, NY 10128
Karen Weinstein, PhD: A graduate of Smith College and Adelphi U., I specialize in short and longer-term psychodynamic psychotherapy. My background includes leadership positions in public hospitals, treating individuals with severe mental illnesses, on in-patient, prison and outpatient settings as . I work with couples, individuals teens. I serve as a volunteer psychotherapist to A Home Within: an organization that provides free ongoing therapy to foster children who have aged out of care. In addition, I am a therapist organizational consultant to many of New York's leading academic hospitals, treating physicians in crisis.
Karen Weinstein, PhD: A graduate of Smith College and Adelphi U., I specialize in short and longer-term psychodynamic psychotherapy. My background includes leadership positions in public hospitals, treating individuals with severe mental illnesses, on in-patient, prison and outpatient settings as . I work with couples, individuals teens. I serve as a volunteer psychotherapist to A Home Within: an organization that provides free ongoing therapy to foster children who have aged out of care. In addition, I am a therapist organizational consultant to many of New York's leading academic hospitals, treating physicians in crisis.
(646) 600-8235 View (646) 600-8235
Photo of Stephanie Newman, PhD, Psychologist
Stephanie Newman
Psychologist, PhD
Verified Verified
Carnegie Hill, New York, NY 10028  (Online Only)
Have you ever wondered why other people seem to get ahead in relationships and on the job, while you feel stuck or left behind? Do you worry that you make choices that are not always in your best interest? If so, you might benefit from a brief or longer term therapy which focuses on understanding the ways in which people trip themselves up, and which offers concrete strategies for making better choices and achieving personal goals.
Have you ever wondered why other people seem to get ahead in relationships and on the job, while you feel stuck or left behind? Do you worry that you make choices that are not always in your best interest? If so, you might benefit from a brief or longer term therapy which focuses on understanding the ways in which people trip themselves up, and which offers concrete strategies for making better choices and achieving personal goals.
(646) 863-4379 View (646) 863-4379
Photo of undefined - Emerson Therapy and Coaching, PhD, CGP, Psychologist
Emerson Therapy and Coaching
Psychologist, PhD, CGP
Verified Verified
Carnegie Hill, New York, NY 10128
I know it is hard and I have been there myself. You want to feel better about yourself and life, achieve your goals, or at least figure out what they are so imagine being free of anxiety, doubt, depression, intra- personal and inter-personal conflict and more. I care and can help you via my coaching and/or therapy. Some issues but obviously not all that I encounter and work with are parenting, marriage, friendship, career, family, business.Let me again say I have been there myself and that will help me to help you...
I know it is hard and I have been there myself. You want to feel better about yourself and life, achieve your goals, or at least figure out what they are so imagine being free of anxiety, doubt, depression, intra- personal and inter-personal conflict and more. I care and can help you via my coaching and/or therapy. Some issues but obviously not all that I encounter and work with are parenting, marriage, friendship, career, family, business.Let me again say I have been there myself and that will help me to help you...
(347) 826-4126 View (347) 826-4126
Photo of Navah C Kaplan, PhD, Psychologist
Navah C Kaplan
Psychologist, PhD
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10128
I've been in private practice for 24 years as a psychodynamic psychotherapist and a psychoanalyst. My method aims at deep changes in the personality so that your troubling symptoms are relieved in a more permanent way. Often, you don't know why your life feels so unsatisfying,why relationships feel troubled or why you cannot seem to choose what will make you happy.Or there may be just a particular area of difficulty in a life that seems to be going rather well.
I've been in private practice for 24 years as a psychodynamic psychotherapist and a psychoanalyst. My method aims at deep changes in the personality so that your troubling symptoms are relieved in a more permanent way. Often, you don't know why your life feels so unsatisfying,why relationships feel troubled or why you cannot seem to choose what will make you happy.Or there may be just a particular area of difficulty in a life that seems to be going rather well.
(646) 362-5514 View (646) 362-5514
Photo of Lynn Somerstein, PhD, RYT, IAYT, Licensed Psychoanalyst
Lynn Somerstein
Licensed Psychoanalyst, PhD, RYT, IAYT
Verified Verified
Carnegie Hill, New York, NY 10028  (Online Only)
Right now we all have issues dealing with Covid and perhaps entering into a different ways of being as the Covid threat lessens and society opens up. Things will be different, not as they were before, exactly. This is our chance to use the Covid pause and reevaluate where we are and where we would like to be.
Right now we all have issues dealing with Covid and perhaps entering into a different ways of being as the Covid threat lessens and society opens up. Things will be different, not as they were before, exactly. This is our chance to use the Covid pause and reevaluate where we are and where we would like to be.
(917) 725-5063 View (917) 725-5063
Marcia Greenleaf
Psychologist, PhD
Verified Verified
Carnegie Hill, New York, NY 10128
As a Health Psychologist, I Study & Treat: Every day stress at home or in the work place/ Biological, psychological and social issues related to medical or dental problems/ Interpersonal conflicts/ Performance anxiety in athletics, public speaking or the creative arts/ Anxiety/ Insomnia/ Habit control/ Phobias/ Bereavement/ Reactions to traumatic events/ See website for more detail: www.marciagreenleaf.com
As a Health Psychologist, I Study & Treat: Every day stress at home or in the work place/ Biological, psychological and social issues related to medical or dental problems/ Interpersonal conflicts/ Performance anxiety in athletics, public speaking or the creative arts/ Anxiety/ Insomnia/ Habit control/ Phobias/ Bereavement/ Reactions to traumatic events/ See website for more detail: www.marciagreenleaf.com
(212) 804-6956 View (212) 804-6956
Photo of Maxine Gann, PhD, Psychologist
Maxine Gann
Psychologist, PhD
Verified Verified
Carnegie Hill, New York, NY 10128
Not accepting new clients
I am a psychotherapist and psychoanalyst in private practice for nearly 30 years. I graduated from the University of California at Berkeley with a Ph.D. in clinical and developmental psychology and from the New York Psychoanalytic Society & Institute. There are times when life can be a struggle, whether in your personal relationships, achievements at work, or life transitions. You may feel depressed, suffer from panic, or experience anxiety. My years of experience and post-graduate education make it possible for me to work successfully with people in need.
I am a psychotherapist and psychoanalyst in private practice for nearly 30 years. I graduated from the University of California at Berkeley with a Ph.D. in clinical and developmental psychology and from the New York Psychoanalytic Society & Institute. There are times when life can be a struggle, whether in your personal relationships, achievements at work, or life transitions. You may feel depressed, suffer from panic, or experience anxiety. My years of experience and post-graduate education make it possible for me to work successfully with people in need.
(646) 941-8044 View (646) 941-8044
Photo of Dianne Heller Kaminsky, LCSW, Clinical Social Work/Therapist
Dianne Heller Kaminsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Carnegie Hill, New York, NY 10128
I have been helping individuals, couples, and families resolve interpersonal and intrapsychic issues for more than 30 years. In addition to maintaining a full time private practice in New York City, I am on the faculty, a training analyst, and a senior supervisor at the Institute of the Postgraduate Psychoanalytic Society and a supervisor at the Postgraduate Institute Group Training Program. I am a former co-director of training for The Center for Anorexia and Bulimia.
I have been helping individuals, couples, and families resolve interpersonal and intrapsychic issues for more than 30 years. In addition to maintaining a full time private practice in New York City, I am on the faculty, a training analyst, and a senior supervisor at the Institute of the Postgraduate Psychoanalytic Society and a supervisor at the Postgraduate Institute Group Training Program. I am a former co-director of training for The Center for Anorexia and Bulimia.
(646) 798-2487 View (646) 798-2487
Photo of Thomas Stewart, PhD, LCSW, Clinical Social Work/Therapist
Thomas Stewart
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10128
Providing a safe and therapeutic setting, we will work to maintain or improve your quality of life. Because everyone is unique, I work collaboratively with my patients to help them get the most out of treatment and life. I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. Over the past 17 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient settings. Currently accepting new TELE-Health psychotherapy patients via phone or WhatsApp video for those engaged in social distancing or quarantined.
Providing a safe and therapeutic setting, we will work to maintain or improve your quality of life. Because everyone is unique, I work collaboratively with my patients to help them get the most out of treatment and life. I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. Over the past 17 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient settings. Currently accepting new TELE-Health psychotherapy patients via phone or WhatsApp video for those engaged in social distancing or quarantined.
(347) 223-5440 View (347) 223-5440
Photo of Joan Cade, MS, LP, NCPsyA, Licensed Psychoanalyst
Joan Cade
Licensed Psychoanalyst, MS, LP, NCPsyA
Verified Verified
Carnegie Hill, New York, NY 10128
Joan Cade is a licensed psychoanalyst, parent counselor and early childhood educational and psychological consultant. In her private psychotherapy practice, Joan has extensive experience working with adults on a wide range of issues including: relationships, anxiety, depression, grief, trauma, defining life goals, work satisfaction, creative self-expression, self-esteem, stress-related physical symptoms, and parenting. For the treatment of depression and anxiety, Joan believes the benefits of talk therapy can be augmented by incorporating healthy practices such as sufficient sleep, aerobic exercise, breathing techniques, and good nutrition into one's daily life. Joan provides guidance to her patients to support them in implementing these practices.
Joan Cade is a licensed psychoanalyst, parent counselor and early childhood educational and psychological consultant. In her private psychotherapy practice, Joan has extensive experience working with adults on a wide range of issues including: relationships, anxiety, depression, grief, trauma, defining life goals, work satisfaction, creative self-expression, self-esteem, stress-related physical symptoms, and parenting. For the treatment of depression and anxiety, Joan believes the benefits of talk therapy can be augmented by incorporating healthy practices such as sufficient sleep, aerobic exercise, breathing techniques, and good nutrition into one's daily life. Joan provides guidance to her patients to support them in implementing these practices.
(646) 600-5170 View (646) 600-5170
Photo of undefined - Virginia Rachmani, Psychotherapy, LCSW, MA-Psyc, NCPsyA, Clinical Social Work/Therapist
Virginia Rachmani, Psychotherapy
Clinical Social Work/Therapist, LCSW, MA-Psyc, NCPsyA
Not Verified Not Verified
Carnegie Hill, New York, NY 10128  (Online Only)
Any loss can devastate you: a romantic partner leaves; you develop a serious illness; your job ends; a spouse dies; You have a miscarriage, or an empty nest, or your partner is unfaithful, or your child has serious difficulties, or you beloved pet dies or your childhood was abusive. Your responses can include: depression, anxiety, guilt or unending grief. I work with men, women, adolescents and couples who struggle to find symptom relief and greater life satisfaction. My office is a convenient and very private environment in which I spare people psychological jargon and base sessions on mutuality and respect.
Any loss can devastate you: a romantic partner leaves; you develop a serious illness; your job ends; a spouse dies; You have a miscarriage, or an empty nest, or your partner is unfaithful, or your child has serious difficulties, or you beloved pet dies or your childhood was abusive. Your responses can include: depression, anxiety, guilt or unending grief. I work with men, women, adolescents and couples who struggle to find symptom relief and greater life satisfaction. My office is a convenient and very private environment in which I spare people psychological jargon and base sessions on mutuality and respect.
(646) 600-9049 View (646) 600-9049
Photo of Edward Greenblatt, PhD, Psychologist
Edward Greenblatt
Psychologist, PhD
Verified Verified
Carnegie Hill, New York, NY 10128
Do you have a child or adolescent who has difficulty concentrating at school or defiant at home? Or is your child or adolescent having difficulty adjusting to a divorce? Is your child being picked on at school? Do you have a college age student who is unhappy or not doing well academically? I can help. I am a psychologist with expertise in treating children/adolescents and young adults. I work with children/adolescents of divorce parents and specialize in treating ADHD, depression, anxiety, school and family problems. I have a subspecialty in evaluating and treating children/adolescents with a trauma history.
Do you have a child or adolescent who has difficulty concentrating at school or defiant at home? Or is your child or adolescent having difficulty adjusting to a divorce? Is your child being picked on at school? Do you have a college age student who is unhappy or not doing well academically? I can help. I am a psychologist with expertise in treating children/adolescents and young adults. I work with children/adolescents of divorce parents and specialize in treating ADHD, depression, anxiety, school and family problems. I have a subspecialty in evaluating and treating children/adolescents with a trauma history.
(646) 760-1768 View (646) 760-1768
Photo of Jared M. Band, PsyD, Psychologist
Jared M. Band
Psychologist, PsyD
Verified Verified
Carnegie Hill, New York, NY 10128
I am a pediatric neuropsychologist who is passionate about working with youth and their families facing a variety of concerns that impact learning and daily life. I received my doctorate in School-Clinical Child Psychology from the APA-Accredited Doctor of Psychology (Psy.D.) program at Pace University in New York City. I am a licensed psychologist in the State of New York. I also specialized within the field of clinical psychology by completing a two-year postdoctoral fellowship in Pediatric Neuropsychology at the Center for Attention and Learning (CAL) at Lenox Hill Hospital/Northwell Health.
I am a pediatric neuropsychologist who is passionate about working with youth and their families facing a variety of concerns that impact learning and daily life. I received my doctorate in School-Clinical Child Psychology from the APA-Accredited Doctor of Psychology (Psy.D.) program at Pace University in New York City. I am a licensed psychologist in the State of New York. I also specialized within the field of clinical psychology by completing a two-year postdoctoral fellowship in Pediatric Neuropsychology at the Center for Attention and Learning (CAL) at Lenox Hill Hospital/Northwell Health.
(646) 825-6700 View (646) 825-6700
Photo of Mark R. Edison, PhD, Psychologist
Mark R. Edison
Psychologist, PhD
Verified Verified
2 Endorsed
Carnegie Hill, New York, NY 10128
Want to cut down on your drinking without giving it up? 318 studies funded by the National Institutes of Health over the past 39 years have now produced a powerful method for doing so.
Want to cut down on your drinking without giving it up? 318 studies funded by the National Institutes of Health over the past 39 years have now produced a powerful method for doing so.
(917) 740-4930 View (917) 740-4930
Photo of Claudia R Covo, LCSW, Clinical Social Work/Therapist
Claudia R Covo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10128
I specialize in working with young -- middle aged adults who have been dealing with a range of issues: anxiety, depression, relationships, mood disorders, natural transitions (e.g. marriage, career changes), substance abuse, and trauma. During my 19 years of experience, I have worked with clients of diverse backgrounds. My therapeutic work is a combination of psychotherapeutic and cognitive behavioral approaches applied to individualized, interactive therapy. I am a graduate of Yale College and the Columbia University School of Social Work. I have a certificate from the Training Institute of Mental Health in Psychoanalytic Therapy.
I specialize in working with young -- middle aged adults who have been dealing with a range of issues: anxiety, depression, relationships, mood disorders, natural transitions (e.g. marriage, career changes), substance abuse, and trauma. During my 19 years of experience, I have worked with clients of diverse backgrounds. My therapeutic work is a combination of psychotherapeutic and cognitive behavioral approaches applied to individualized, interactive therapy. I am a graduate of Yale College and the Columbia University School of Social Work. I have a certificate from the Training Institute of Mental Health in Psychoanalytic Therapy.
(914) 325-5624 View (914) 325-5624
Photo of undefined - NY to LA Talk, VIP & Celeb, Christian Counseling, PhD, MEd, LCPT, LMFPT, LICC, Pastoral Counselor
NY to LA Talk, VIP & Celeb, Christian Counseling
Pastoral Counselor, PhD, MEd, LCPT, LMFPT, LICC
Verified Verified
Carnegie Hill, New York, NY 10024  (Online Only)
I'm good old Dr. Ralph & at 76 Years, I’m a Close Age Match for You, or a Grandpa Figure, so in all cases, We’ll Understand & Communicate pretty well. I Offer You, Our Countries’ Top 10%, VIPs, Celebs, Corporate Folks, All Professionals & Your Marriage & Kids: Online & Nationwide: “Just Plain Talk;” Personal Psychotherapy; Christian Family Counseling, or A Time for Your Serious Spiritual Questions & Answers. This is at Our 24-7 Private & Direct RED Phone, Concierge & Integrative Holistic Medicine Clinic from, New York to Beverly Hills, Los Angeles & All of America! We are Private Pay & Offer Sliding Scaled Verified Fees. I’m a Vet…
I'm good old Dr. Ralph & at 76 Years, I’m a Close Age Match for You, or a Grandpa Figure, so in all cases, We’ll Understand & Communicate pretty well. I Offer You, Our Countries’ Top 10%, VIPs, Celebs, Corporate Folks, All Professionals & Your Marriage & Kids: Online & Nationwide: “Just Plain Talk;” Personal Psychotherapy; Christian Family Counseling, or A Time for Your Serious Spiritual Questions & Answers. This is at Our 24-7 Private & Direct RED Phone, Concierge & Integrative Holistic Medicine Clinic from, New York to Beverly Hills, Los Angeles & All of America! We are Private Pay & Offer Sliding Scaled Verified Fees. I’m a Vet…
(720) 893-9923 View (720) 893-9923
Photo of undefined - Carnegie Hill Psychiatry, LMHC
Carnegie Hill Psychiatry
Mental Health Counselor, LMHC
Verified Verified
Carnegie Hill, New York, NY 10128
We, at Carnegie Hill Psychiatry, are proud to partner with Humantold Psychotherapy to deliver the best, holistic treatment for our patients. We understand that medication is not for everyone, nor is it necessary for all circumstances. We tailor our treatment to address your specific needs and concerns with this in mind, working with you and your provider to ensure you get the best possible outcomes. We are Carnegie Hill Psychiatry and we are here to help.
We, at Carnegie Hill Psychiatry, are proud to partner with Humantold Psychotherapy to deliver the best, holistic treatment for our patients. We understand that medication is not for everyone, nor is it necessary for all circumstances. We tailor our treatment to address your specific needs and concerns with this in mind, working with you and your provider to ensure you get the best possible outcomes. We are Carnegie Hill Psychiatry and we are here to help.
(646) 604-2508 View (646) 604-2508

See more therapy options for Carnegie Hill, New York

How does your Therapist compare?

Number of Therapists in Carnegie Hill, New York, NY

100+

Average cost per session

$205

Therapists in Carnegie Hill, New York, NY who prioritize treating:

88% Anxiety
79% Relationship Issues
79% Depression
66% Self Esteem
59% Grief
59% Family Conflict
57% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

75% Aetna
61% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Carnegie Hill, New York, NY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carnegie Hill, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.