Anxiety Therapists in Bowery, New York, NY
Kari Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowery, New York, NY 10012 (Online Only)
Waitlist for new clients
Let's work together to identify the problematic thinking patterns that hold you back and develop tools and techniques to better manage stress, anxiety and sadness.
On the outside you’ve got it all together. You’re smart, successful and a support person for friends/family. But inside you’re feeling unhappy, overwhelmed, alone. Are you tired, frustrated, anxious, sad? Having a hard time falling asleep? Overthinking situations that happened or replaying things over and over in your head? Feeling burnt out, irritable, snappy or not like yourself? Struggling to make decisions? Exhausted by long “to-do” lists? Worried about the future or feeling “stuck?” Tried all the things you normally do to feel better, but they aren’t working? You aren’t alone! I’m here and I can help.
Let's work together to identify the problematic thinking patterns that hold you back and develop tools and techniques to better manage stress, anxiety and sadness.
On the outside you’ve got it all together. You’re smart, successful and a support person for friends/family. But inside you’re feeling unhappy, overwhelmed, alone. Are you tired, frustrated, anxious, sad? Having a hard time falling asleep? Overthinking situations that happened or replaying things over and over in your head? Feeling burnt out, irritable, snappy or not like yourself? Struggling to make decisions? Exhausted by long “to-do” lists? Worried about the future or feeling “stuck?” Tried all the things you normally do to feel better, but they aren’t working? You aren’t alone! I’m here and I can help.
Katherine J Mitchell
Psychologist, PsyD, CGP, ABPP
Verified Verified
2 Endorsed
Bowery, New York, NY 10012
As a clinical psychologist the most important aspect of my work is to create an environment where clients feel safe to actively engage in the psychotherapy process. My approach is referred to as "integrationist;" incorporating aspects of psychodynamic, cognitive, and mindfulness therapy. I treat difficulties associated with mood, anxiety, trauma, addiction and ADHD, as well as more basic problems in living (i.e. relationship, employment). I welcome clients from all backgrounds, cultures, ethnicities, sexual preference and genders.
As a clinical psychologist the most important aspect of my work is to create an environment where clients feel safe to actively engage in the psychotherapy process. My approach is referred to as "integrationist;" incorporating aspects of psychodynamic, cognitive, and mindfulness therapy. I treat difficulties associated with mood, anxiety, trauma, addiction and ADHD, as well as more basic problems in living (i.e. relationship, employment). I welcome clients from all backgrounds, cultures, ethnicities, sexual preference and genders.
Prior to my work in private practice, I worked as a psychotherapist at The OCD Center of Los Angeles specializing in the treatment of OCD, BRFB’s, BDD and anxiety disorders across the life span.
I am a Licensed Marriage & Family Therapist who received her Master’s degree in Clinical Psychology from Pepperdine University. I am licensed to practice in the states of California and New York, and specialize in the treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Body-Focused Repetitive Behaviors, Body Dysmorphic Disorder, and Eating Disorders. My clinical work focuses on Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Commitment Therapy, and mindfulness skills training for adults, adolescents, and children.
Prior to my work in private practice, I worked as a psychotherapist at The OCD Center of Los Angeles specializing in the treatment of OCD, BRFB’s, BDD and anxiety disorders across the life span.
I am a Licensed Marriage & Family Therapist who received her Master’s degree in Clinical Psychology from Pepperdine University. I am licensed to practice in the states of California and New York, and specialize in the treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Body-Focused Repetitive Behaviors, Body Dysmorphic Disorder, and Eating Disorders. My clinical work focuses on Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Commitment Therapy, and mindfulness skills training for adults, adolescents, and children.
I specialize in treating anxiety (e.
Life can be hard; you don’t have to navigate it alone. You should feel proud for making the leap to help yourself. My goal as your therapist is to reduce your distress and help you live the life you desire. I will provide you a safe space to heal. You deserve a life filled with meaning rather than suffering – I can help you get there. I have treated a wide range of psychological disorders with patients ranging from adolescents to older adults. My therapy style is safe, warm, and accepting. I work collaboratively and will regularly check-in with you to make sure you feel comfortable and are getting what you need.
I specialize in treating anxiety (e.
Life can be hard; you don’t have to navigate it alone. You should feel proud for making the leap to help yourself. My goal as your therapist is to reduce your distress and help you live the life you desire. I will provide you a safe space to heal. You deserve a life filled with meaning rather than suffering – I can help you get there. I have treated a wide range of psychological disorders with patients ranging from adolescents to older adults. My therapy style is safe, warm, and accepting. I work collaboratively and will regularly check-in with you to make sure you feel comfortable and are getting what you need.
Hello and welcome! I work with adults and couples who would like support for depression, anxiety, trauma, relationship dynamics, life-transitions, personal growth, LGBTQIA+ struggles and exploration, religion/spirituality and more. I use an integrative approach in my therapeutic style, where I will collaborate with you to create unique therapy that is best-suited to you specifically. We will define what progress looks like for you and continue to revisit those goals throughout our work together.
Hello and welcome! I work with adults and couples who would like support for depression, anxiety, trauma, relationship dynamics, life-transitions, personal growth, LGBTQIA+ struggles and exploration, religion/spirituality and more. I use an integrative approach in my therapeutic style, where I will collaborate with you to create unique therapy that is best-suited to you specifically. We will define what progress looks like for you and continue to revisit those goals throughout our work together.
Kelly Tiernan
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Bowery, New York, NY 10004 (Online Only)
I treat a diverse community of adults with a variety of struggles including anxiety, depression, body image concerns, relational conflict, and trauma.
I am here to support you in connecting with yourself in ways that you never thought you could. I bring a genuine, warm, and accepting presence to the room to help you feel appreciated, confident, validated, and heard. Acknowledging the wants and needs that we have as individuals is important in order to work towards finding our inner happiness. I aim to aid each client in helping them understand themselves to reach their self-created personal goals through a humanistic approach along with a combination of techniques that are suitable for their own desired outcome.
I treat a diverse community of adults with a variety of struggles including anxiety, depression, body image concerns, relational conflict, and trauma.
I am here to support you in connecting with yourself in ways that you never thought you could. I bring a genuine, warm, and accepting presence to the room to help you feel appreciated, confident, validated, and heard. Acknowledging the wants and needs that we have as individuals is important in order to work towards finding our inner happiness. I aim to aid each client in helping them understand themselves to reach their self-created personal goals through a humanistic approach along with a combination of techniques that are suitable for their own desired outcome.
I work with men seeking meaningful change in their lives. My expertise includes helping clients alleviate symptoms of depression, anxiety, PTSD, anger issues, grief, emotional numbness, and autism. Clients in my practice often reach out to improve their relationships with themselves and others. I don’t make false promises, and I’m straightforward about what therapy has to offer. Our histories are complex and shape who we are and the issues we face. In our work together, we will develop insight into how past experiences inform the present, we will overcome obstacles, and together we challenge unhelpful patterns that keep you stuck.
I work with men seeking meaningful change in their lives. My expertise includes helping clients alleviate symptoms of depression, anxiety, PTSD, anger issues, grief, emotional numbness, and autism. Clients in my practice often reach out to improve their relationships with themselves and others. I don’t make false promises, and I’m straightforward about what therapy has to offer. Our histories are complex and shape who we are and the issues we face. In our work together, we will develop insight into how past experiences inform the present, we will overcome obstacles, and together we challenge unhelpful patterns that keep you stuck.
Emma Boruchov
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Bowery, New York, NY 10012 (Online Only)
My goal is to lead clients toward a fulfilling and balanced life. I achieve this by creating a therapeutic space that is safe, empathetic, and free of judgment. As a Jewish woman with a blended family, I bring a deep understanding of the complexities that come with diverse family dynamics. My personal experiences enrich my empathy and insight, particularly for those navigating similar life transitions. I specialize in working with neurodivergent individuals, recognizing the unique strengths and challenges they bring. Whether you are a teenager or an adult, my aim is to support you through any struggles you may be facing.
My goal is to lead clients toward a fulfilling and balanced life. I achieve this by creating a therapeutic space that is safe, empathetic, and free of judgment. As a Jewish woman with a blended family, I bring a deep understanding of the complexities that come with diverse family dynamics. My personal experiences enrich my empathy and insight, particularly for those navigating similar life transitions. I specialize in working with neurodivergent individuals, recognizing the unique strengths and challenges they bring. Whether you are a teenager or an adult, my aim is to support you through any struggles you may be facing.
Even though you're a strong woman, self consciousness and fear keep getting in your damn way. You know you're held back by insecurity and resentment. You're distracted and overwhelmed at work and your social life is boring. This is not the life you imagined. You feel invisible and you're plowing through food and drink or shopping carts or dating apps and none of it does anything for your hunger. You're stressed and bored at the same time.
Even though you're a strong woman, self consciousness and fear keep getting in your damn way. You know you're held back by insecurity and resentment. You're distracted and overwhelmed at work and your social life is boring. This is not the life you imagined. You feel invisible and you're plowing through food and drink or shopping carts or dating apps and none of it does anything for your hunger. You're stressed and bored at the same time.
As a therapist, my goal is to establish a strong therapeutic alliance built on warmth, acceptance, and trust with you. Using curiosity and compassion, I believe in creating a non-judgmental environment where each client is able to better understand and explore how they relate to their thoughts, feelings, and emotions. I believe in a collaborative approach to therapy and ensuring that treatment is culturally sensitive and informed by all aspects of a client's identity. With a focus on trust and acceptance, my intention is to cultivate a therapeutic relationship where clients feel safe and connected.
As a therapist, my goal is to establish a strong therapeutic alliance built on warmth, acceptance, and trust with you. Using curiosity and compassion, I believe in creating a non-judgmental environment where each client is able to better understand and explore how they relate to their thoughts, feelings, and emotions. I believe in a collaborative approach to therapy and ensuring that treatment is culturally sensitive and informed by all aspects of a client's identity. With a focus on trust and acceptance, my intention is to cultivate a therapeutic relationship where clients feel safe and connected.
Finding a therapist that is the right fit for you is a crucial first step to a successful therapeutic experience. My approach to therapy is client-centered, meaning that I will work collaboratively with you to tune into your struggles, explore new and creative ways to cope, and strengthen your ability to manage your emotional experiences. I believe in using art in conjunction to traditional talk based therapy, as I have seen it provides an alternative way of expressing oneself for children, adolescents, young adults, geriatric clients, and on an inpatient psychiatric unit.
Finding a therapist that is the right fit for you is a crucial first step to a successful therapeutic experience. My approach to therapy is client-centered, meaning that I will work collaboratively with you to tune into your struggles, explore new and creative ways to cope, and strengthen your ability to manage your emotional experiences. I believe in using art in conjunction to traditional talk based therapy, as I have seen it provides an alternative way of expressing oneself for children, adolescents, young adults, geriatric clients, and on an inpatient psychiatric unit.
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Pre-Licensed Professional, LCSW
Verified Verified
Bowery, New York, NY 10009 (Online Only)
I am a Licensed Clinical Social Worker in New York State. In my work I find it useful to draw on a variety of clinical perspectives as each client brings to the process a unique set of needs, strengths, and goals. I love helping clients get unstuck from the patterns they live and relive over and over, whether it be in their jobs, families, relationships, or even inside their own heads.
I am a Licensed Clinical Social Worker in New York State. In my work I find it useful to draw on a variety of clinical perspectives as each client brings to the process a unique set of needs, strengths, and goals. I love helping clients get unstuck from the patterns they live and relive over and over, whether it be in their jobs, families, relationships, or even inside their own heads.
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
Verified Verified
Bowery, New York, NY 10003
You might be feeling stuck in ways that disrupts your quality of life and creative potential, desiring to heal wounds from painful life experiences, adjusting to a big change, or grieving a loss that carries great significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to heal and grow. You’ve tried traditional talk therapy but need an approach the values the wisdom of the body-mind connection. You’re ready to process feelings, sensations and ways of being that no longer serve you. You’re motivated for a life that feels whole, authentic, and connected.
You might be feeling stuck in ways that disrupts your quality of life and creative potential, desiring to heal wounds from painful life experiences, adjusting to a big change, or grieving a loss that carries great significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to heal and grow. You’ve tried traditional talk therapy but need an approach the values the wisdom of the body-mind connection. You’re ready to process feelings, sensations and ways of being that no longer serve you. You’re motivated for a life that feels whole, authentic, and connected.
I am a clin. psychologist, psychotherapist, clin. hypnotherapist, coach, marriage/couple and sex therapist, psychedelic-assisted therapist, and systemic family constellations therapist. I have a large international clientele and 25+ years of professional experience with various techniques of psychotherapy, couples therapy, hypnotherapy, mindfulness, somatic (body-mind) therapies, trauma-focused therapy and psychedelic psychotherapies (ketamine, cannabis, etc.). I provide clin. supervision to professional psychotherapists, counselors and psychotherapy interns. For more information, please, check out my website: www.drannafekete.com
I am a clin. psychologist, psychotherapist, clin. hypnotherapist, coach, marriage/couple and sex therapist, psychedelic-assisted therapist, and systemic family constellations therapist. I have a large international clientele and 25+ years of professional experience with various techniques of psychotherapy, couples therapy, hypnotherapy, mindfulness, somatic (body-mind) therapies, trauma-focused therapy and psychedelic psychotherapies (ketamine, cannabis, etc.). I provide clin. supervision to professional psychotherapists, counselors and psychotherapy interns. For more information, please, check out my website: www.drannafekete.com
My ideal client is an individual, couple or family that is open to learning and growing from each other and committed to sticking with our sessions, even when they get difficult. Their needs will vary, as life shifts but the client will openly communicate with the clinician in order to continue moving forward. In terms of goals, the client and I will work together to form goals and adjust as needs change and accomplishments are made. My clients will be open to setting new goals as accomplishments are made and be dedicated despite any potential set backs.
My ideal client is an individual, couple or family that is open to learning and growing from each other and committed to sticking with our sessions, even when they get difficult. Their needs will vary, as life shifts but the client will openly communicate with the clinician in order to continue moving forward. In terms of goals, the client and I will work together to form goals and adjust as needs change and accomplishments are made. My clients will be open to setting new goals as accomplishments are made and be dedicated despite any potential set backs.
Online Therapists
Alyssa Zakaryan
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
New York, NY 10004 (Online Only)
As a holistically-oriented mind-body psychotherapist, I provide a warm and affirming therapy experience dedicated to your healing and happiness. We will work together to help you get unstuck by addressing internal & external obstacles. This is your time to go beyond survival to thriving with a life that you love. I work with adults on issues such as procrastination, anxiety, sadness, depression, life transitions, boundary-setting, OCD, trauma, PTSD, abuse, feeling stuck - as well as managing ongoing stress stemming from work, housing, relationships, & family.
As a holistically-oriented mind-body psychotherapist, I provide a warm and affirming therapy experience dedicated to your healing and happiness. We will work together to help you get unstuck by addressing internal & external obstacles. This is your time to go beyond survival to thriving with a life that you love. I work with adults on issues such as procrastination, anxiety, sadness, depression, life transitions, boundary-setting, OCD, trauma, PTSD, abuse, feeling stuck - as well as managing ongoing stress stemming from work, housing, relationships, & family.
Rebecca Heller
Mental Health Counselor, LMHC, NCC, CGP
Verified Verified
1 Endorsed
New York, NY 10017
Do you feel nervous, overwhelmed, sad? Do you feel like you just cannot catch a break? You deserve the support and tools to get through it all. The challenges you may be facing include trauma, life changes, worldly events, loneliness, grief, alcohol use, substance use, self-identity, anger issues, sadness, depression, anxiety, guilt, work or school-related problems, bullying, low self-esteem, fluctuating moods, and relationship issues, among others.
Do you feel nervous, overwhelmed, sad? Do you feel like you just cannot catch a break? You deserve the support and tools to get through it all. The challenges you may be facing include trauma, life changes, worldly events, loneliness, grief, alcohol use, substance use, self-identity, anger issues, sadness, depression, anxiety, guilt, work or school-related problems, bullying, low self-esteem, fluctuating moods, and relationship issues, among others.
Do you have a hard time coping with current or past situations? Do you feel stuck? Are you unable to make decisions? Are you experiencing issues in your relationships? Do you feel angry, sad, depressed or anxious? Therapy can help you create more meaningful relationships, increase your self-esteem, teach you skills to better deal with stress and anxiety, cope and manage difficult situations, improve communication skills and guide you through establishing healthy behavior patterns.
Do you have a hard time coping with current or past situations? Do you feel stuck? Are you unable to make decisions? Are you experiencing issues in your relationships? Do you feel angry, sad, depressed or anxious? Therapy can help you create more meaningful relationships, increase your self-esteem, teach you skills to better deal with stress and anxiety, cope and manage difficult situations, improve communication skills and guide you through establishing healthy behavior patterns.
Continuum Therapeutic Services, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10017 (Online Only)
I work with BIPOC women and individuals experiencing anxiety, depression, trauma and stress within their interpersonal relationships.
I work with BIPOC women in various transitional stages of their lives, who would like to address disconnection in their interpersonal relationships; I also work with couples striving for interconnectedness after a rupture in the relationship. There’s no population I haven’t worked with, and this is what sets me apart. You will feel empowered to lead the life you always desired.
I work with BIPOC women and individuals experiencing anxiety, depression, trauma and stress within their interpersonal relationships.
I work with BIPOC women in various transitional stages of their lives, who would like to address disconnection in their interpersonal relationships; I also work with couples striving for interconnectedness after a rupture in the relationship. There’s no population I haven’t worked with, and this is what sets me apart. You will feel empowered to lead the life you always desired.
Have you ever had the thought: “If only I could just stop ... [Fill in the blank] my life would be so much better”? Well, I want to tell you that you are absolutely right! Whether you struggle with chronic anxiety or depression, drinking, overeating, toxic relationships, negative thought patterns, low self-esteem, addictive/compulsive behaviors, or any number of self-destructive mental habits that keep you from becoming the fullest expression of your true self you already have an intuitive knowing that this is not who you really are.
Have you ever had the thought: “If only I could just stop ... [Fill in the blank] my life would be so much better”? Well, I want to tell you that you are absolutely right! Whether you struggle with chronic anxiety or depression, drinking, overeating, toxic relationships, negative thought patterns, low self-esteem, addictive/compulsive behaviors, or any number of self-destructive mental habits that keep you from becoming the fullest expression of your true self you already have an intuitive knowing that this is not who you really are.
See more therapy options for Bowery, New York
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.