EMDR Therapists in Beekman, New York, NY

You’re a high-achieving, sensitive, woman who’s feeling burned out, anxious, and weighed down by past trauma. You’re seeking balance, inner peace, and a way to express your true self authentically. Struggling with work-life balance, perfectionism, and people-pleasing, you know there’s more to life than constant hustle. Your goal is to transform your life, finding strength and connection while releasing societal pressures. You want to thrive and embrace your true self with empowerment and self-compassion. You value a holistic, science-backed, and trauma-informed approach, ready to invest in your well-being and personal growth.

Everyone is different, and what works for one person might not work for you. I'm a firm believer that therapy should be a collaboration. It's not me telling you what to do—it's us figuring it out together. I don't believe in a one-size-fits-all approach, therapy should be tailored to you-the unique individual.

Are you feeling hurt or overwhelmed by something that happened to you? Do you find yourself stuck in upsetting patterns of thinking, feeling, or behaving that make it difficult to move forward and make decisions in your personal or professional life? Considering making changes in your life can feel daunting, and counseling can provide support and guidance as you continue building a more fulfilling life for yourself. At InnerWeave Psychology, we strive to create a safe, collaborative, non-judgmental atmosphere that will help you better understand the difficulties you're experiencing and learn about ways to overcome them.

I invite clients struggling with an array of issues from anxiety, codependency, addiction, and eating disorders to work with me. I am usually the best fit for people who are motivated and looking to make difficult changes in their life that they have struggled with managing on their own and need more support with. In a world of artificial intimacy (AI), my goal as a therapist is to build authentic connections with people to help them shrink the gap between where they are and where they want to be. When working with me, my approach is gently direct and collaborative.

I specialize in trauma recovery and stress resilience. I look forward to collaborating on an individualized treatment plan to directly, actively, and compassionately work through barriers, learn effective tools to disrupt unhelpful patterns of behavior, and make room for long-lasting and life-affirming changes. Whatever challenges you are facing, we will work together to deploy empowering, research-based strategies that foster resilience and promote healing. I've received cutting-edge training in science-informed treatments for trauma and anxiety (e.g. EMDR, IFS, ACT, CPT, PE, CBT) from Stanford, NYU, and Columbia.

Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

Do you feel stuck and unfulfilled? Are you having trouble managing day-to-day worries and stressors? Do you struggle with people-pleasing? Saying yes when you want to say no, but not sure how to stop? Do you have a hard time expressing your needs to others, but also feel uncomfortable accepting help? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling disconnected from ourselves and those around us. I get it, and I see you! Together, we will work to create insight to shift old patterns and behaviors that are keeping you from living the life you want.

Take a moment and imagine what your life might look like if you accomplished the goals you set for yourself. If you feel stuck, immobilized with your career, relationships, or bad habits, you awaken feeling exhausted, depressed and unmotivated, suffer from debilitating anxiety or panic attacks that leave you feeling drained or if you've experienced past traumas that plague today's quality of life, please call me. I am a results-oriented psychotherapist and therapy can alleviate distress and begin a journey of self growth to feel better and create a more fulfilling life. Your first step begins the process.

I am dedicated to helping individuals, children and families restore, rebuild and transform their lives for the better. After working in a variety of mental health settings, I can say with confidence that you are not alone in your struggles. It is my goal to create an environment of support, acceptance and to provide a place to regain balance and find hope.

I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.

Are you UNHAPPY in one or more areas of your life (i.e. work, relationships, health, taking care of yourself, self esteem) and unsure of the right steps you need to take? Are you feeling STUCK and UNABLE To Move Forward? Are ANXIETY or DEPRESSIVE feelings getting in the way of achieving your goals? THE GOOD NEWS is that there are effective solutions to these struggles and YOU DON'T NEED TO SUFFER ANY LONGER. For more than 20 years I have been helping people recover, grow, find answers to their difficulties and achieve the life they want.

"I Just Can't Seem to Get Over My Problem..." Does that statement resonate with you? Even successful people can still have unresolved struggles. I help people move beyond their stumbling blocks. Depression, anxiety, relationship problems, disturbing life experiences such as abuse, accidents, traumas, sudden illness/death can all prevent you from happiness. When symptoms persist, you can feel discouraged or defeated. You are not alone! Many clients feel this way when they first see me. Often, they've struggled for quite some time and have tried everything, only to experience partial relief. Hope is always available.

Trained in cognitive behavior treatment, I am a compassionate, experienced, and skilled social worker who has held many senior clinical management positions. I am eager to collaborate and work with clients who struggle with depression, anxiety, low self-esteem, trauma, relationship issues, employment issues, anger management, and addictions. In a focused and direct manner, we will address immediate concerns and symptoms, as well as deeply explore unresolved childhood issues, emotions, and traumas. Together, with the client, we will exercise coping skills to empower you to take control of their life.

Gotham Psychotherapy is a private group psychotherapy practice specializing in integrative psychotherapy for children, adults, couples, and families. We work with a broad spectrum of patients with mild to severe psychopathology. Gotham Psychotherapy is conveniently located at The Chrysler Building in Midtown Manhattan. Gotham Psychotherapy is licensed to provide services to patients in New York, New Jersey, Connecticut, Florida, California, and Massachusetts.

Trained at a world renowned Anxiety Disorders treatment and research center (The SUNY Center for Stress and Anxiety Disorders, now the Center for Anxiety and Related Disorders at Boston University), I have specialized in the treatment of anxiety, panic, phobias, OCD and related disorders for over 25 years. I treat adults, adolescents, and children. I have lectured, been a clinical and research consultant, and trained and supervised other mental health professionals in the treatment of these disorders.

I am a clinical psychologist with experience in providing short to medium-term treatment that is specific and goal oriented. Early in our work together we will strive to identify specific things you want to change in your life, so we can evaluate along the way whether our strategies are working or need to be tweaked. I also believe it is important to remain flexible and allow space in therapy for exploration, as we might not be fully aware of how certain things affect our lives at the beginning of therapy. You can learn more about me and my practice at www.pacsnyc.com.

Finding the key to happiness, I have always believed, comes from understanding yourself and coming to terms with who you are. I work very compassionately, without judgment, in a collaborative fashion, to help facilitate greater self- acceptance and equanimity. Whether we investigate your own family dynamics or process through Emotionally Focused Therapy, sessions will help uncover the underlying emotional beliefs that direct your own internal "story".

The fact that you are here, tells me that you want to work on your "self". You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or group. Individuals will hone in on their strengths for their personal growth and transformation. Check out: www.piocabada.com

The Gender & Sexuality Therapy Center (G&STC) is a psychotherapy group focusing on providing LGBTQ+, kink, and poly competent therapy. We offer therapy to individuals, couples, multi-partner relationships, & families. Our goal is to offer a safe, non-judgmental, and empowering therapeutic space to the individuals and communities who often lack access to services, and are met with stigma, discrimination and micro-aggressions, even while in therapy.