EMDR Therapists in Beekman, New York, NY

Let’s re-wire your brain together! Let me help you access your brain's self-healing capabilities. I am a certified Brainspotter and a licensed Creative Arts Therapist, (LCAT) whose goal is to create a safe and supportive therapeutic alliance to facilitate your healing and to assist you to reach your full potential. Using a range of specialized therapies - including Brainspotting, EMDR, art therapy, mindfulness, and person-centered talk therapy, I will guide you to uncover and utilize your innate strengths to move forward at your own pace. I will individualize our therapy session to suit your needs and comfort level.

Reaching out is an important first step in your journey to empowerment, security, and breaking old habits that may no longer be serving you. For so many people, feeling stressed, anxious, and overwhelmed has become the norm. It is common to struggle with life from time to time, but struggling with constant negative thoughts, negative beliefs about yourself, anxiety, and depression does not have to be your norm. One of my favorite parts of being a therapist is helping women, men, and young adults feel empowered and secure in themselves, their decision-making skills, and their ability to create and shape the life they want to live.

Jane Ray is a Licensed Mental Health Counselor in New York State (LMHC) with expertise in trauma, as well as working with adolescents (middle school through college-age). Another special area of interest is addressing the unique therapeutic needs of artists and others involved in creative fields.

Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.

Ever wondered if your experiences could be rooted in trauma? Whether singular or complex, trauma continues to impact our lives, influencing present and future encounters through patterns or dynamics from the past. With genuine passion, I specialize in guiding individuals through these challenges, empowering you to recognize and address these patterns, and overcome barriers to the happiness you deserve.

I approach to the therapeutic process in a holistic, creative, and collaborative way. I work with individuals, families, and couples through infusing evidence-based practices for EMDR, CBT, DBT, compassion-focused, mindfulness and is person/goal centered.

Hi, I'm Amy! Therapy is a space to confront what is not working while supporting your strengths. I work with adults and teens who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Together, we will help you respond rather than react. I am also a Certified Perinatal Mental Health Therapist (PMH-C) and have a particular interest in working with clients facing fertility challenges, pregnancy, childbirth, postpartum, and infant parenthood. Overall, my goal is for therapy to provide a place where you feel understood and capable.

On the outside you have it all, but inside you're struggling to hold it together. You've tried meditation, exercise, podcasts, and (even) therapy. Yet, your mind won't stop racing, you can't seem to shake the unrelenting self-doubt, and you feel chronically overwhelmed. Life doesn't have to feel so hard. That's why I utilize an integrative approach (think mind + body), that's more than just talk therapy. It focuses on developing awareness around your unhelpful patterns and thoughts; as well, as practical and solution focused tools to better manage your current symptoms so you can heal from the inside out.

Hi, my name is Aurora and I am a Licensed Clinical Social Worker with twenty plus years experience. During this time, I have developed a specialization for working with adults who are often successful in some areas of their life however feel stuck or unhappy in other areas often due to trauma. I work with clients who are willing to engage in the therapeutic process to better understand their history and unique story and to process maladaptive dynamics and body memories so they can live a healthier, more fulfilling life.

Do you struggle to know what you want? Is it hard to commit? In a time of so much uncertainty, it can be difficult to make decisions.  Maybe you feel blocked professionally or creatively. Or, like a lot of us, your struggles show up in your closest relationships. Maybe you’ve dealt with the weight of other people’s expectations and find it hard to listen to yourself or trust your own voice. Or maybe you worry you’ll be misunderstood. Sometimes you wish someone would just tell you what to do, but that leaves you feeling constrained and inauthentic. 

Welcome! My virtual teletherapy space supports adults, teens, and families living in New York. I specialize in working with clients impacted by trauma and other adverse childhood experiences. As a trauma survivor myself, I have taken my own self-healing journey that has led to the development of my whole-person approach to health. I aim to provide my clients with tools that can support self-healing and building a more authentic relationship with the authentic self.

The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.

Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.

I'm a Licensed Psychoanalyst and a Licensed Creative Arts Therapist. I have extensive experience working with people coping with depression, PTSD, relationship issues, anxiety and career concerns. I'm also trained in specific trauma evidence base treatments such as Internal Family System, EMDR, and Psychedelic Integration, all are specifically focused treatments designed to create meaningful, desirable and durable lifestyle changes.

Rebecca is a Licensed Mental Health Counselor (licensed in FL, NY, NJ, TX, and SC) with experience working in inpatient hospital, acute emergency room, residential, high-end treatment center, and outpatient clinical settings. Rebecca believes that everyone deserves a life filled with purpose, joy, and peace. Rebecca enjoys helping clients engage in self-exploration so they can shift focus from struggle to creating a life filled with meaning.

Clients often seek psychotherapy because something feels “off” or there are struggles as a result of family life transitions. Unexplored behavioral and emotional responses can keep us feeling “stuck” and prevent us from fulfilling relationships and careers. Each client is unique and there is no such thing as “one size, fits all” therapy. I provide both long-term and short-term support for clients facing setbacks/life changes.

My role as a therapist is to establish a secure, nurturing environment, one that allows for vulnerability and risk-taking, one that fuels self-exploration and promotes healing. I view the therapeutic alliance as being mutual and collaborative and aim for therapy to be an empowering, dynamic process driven by the client’s therapeutic goals. I believe the greater the collaboration between Therapist and Client, the more effective the process will be. My theoretical approach is both holistic and integrative, informed by sensorimotor psychotherapy, CBT, ACT and relational-cultural theory. I am also trained in AF-EMDR.

With over 15 years working with individuals with eating disorders and providing leadership to eating disorder treatment programs, I have witnessed many recovery stories and believe full recovery from eating disorders and mental health issues is possible for each person. I support individuals to find freedom from their eating disorder or past trauma and reconnect with their authentic self. Using a client-centered and collaborative approach, I will work with you to identify and strengthen the resources within that make healing and recovery possible.

Have you tried talk therapy to no avail? Do you suffer from trauma, stuck in negative thought patterns, low self-esteem, relationship issues? We at Sprouting Roots Counseling serve a wide variety of clients, from pre-teen age up through adults. We specialize in a holistic, trauma informed approach utilizing mainly EMDR therapy among other modalities. We believe strongly everyone can grow new roots and heal from the underlying wounds that hurt us. For more info about each therapists specific niche and specialty- visit our website. We look forward to getting you on the path to healing.