Therapists in Battery Park City, New York, NY

Photo of Emily R Shapiro, MS, LMFT, Marriage & Family Therapist
Emily R Shapiro
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Battery Park City, New York, NY 10282
Welcome! I work with individuals, couples, and families with the understanding that most issues people face are relational and that healing comes from connection. I have expertise in C-PTSD, unconventional relationship structures, all stages of parenting including adult children, and climate anxiety and grief. I draw from multiple models: Emotionally Focused, Narrative, Mindfulness, Somatic, and Improv, with a sensitivity to multicultural backgrounds. I’m an actively engaged, compassionate therapist who’s fond of the saying, “People who laugh together, last together.” Upcoming groups: Improv for Couples; Mothers of Adult Children.
Welcome! I work with individuals, couples, and families with the understanding that most issues people face are relational and that healing comes from connection. I have expertise in C-PTSD, unconventional relationship structures, all stages of parenting including adult children, and climate anxiety and grief. I draw from multiple models: Emotionally Focused, Narrative, Mindfulness, Somatic, and Improv, with a sensitivity to multicultural backgrounds. I’m an actively engaged, compassionate therapist who’s fond of the saying, “People who laugh together, last together.” Upcoming groups: Improv for Couples; Mothers of Adult Children.
(760) 550-9020 View (760) 550-9020
Photo of Maryam Khansari, LCSW-R, Clinical Social Work/Therapist
Maryam Khansari
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Battery Park City, New York, NY 10280  (Online Only)
I am a licensed clinician that graduated from NYU School Of Social Work in 1993. Through the years I developed extensive experience in providing psychotherapy to thousands of clients suffering from symptoms of depression, anxiety, trauma, losses and relationship concerns. I am passionate about proving a safe nonjudgmental environment where our work allows you to a deeper understanding of obstacles in achieving skills that leads to a happier and peaceful life.
I am a licensed clinician that graduated from NYU School Of Social Work in 1993. Through the years I developed extensive experience in providing psychotherapy to thousands of clients suffering from symptoms of depression, anxiety, trauma, losses and relationship concerns. I am passionate about proving a safe nonjudgmental environment where our work allows you to a deeper understanding of obstacles in achieving skills that leads to a happier and peaceful life.
(929) 345-3866 View (929) 345-3866
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
1 Endorsed
Battery Park City, New York, NY 10280
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Bethany Nickerson, Clinical Social Work/Therapist
Bethany Nickerson
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Battery Park City, New York, NY 10282  (Online Only)
I believe that you are the expert on your experience and take a holistic approach to therapy. I work with people who are dealing with perfectionism, infertility, anxiety, life transitions, relationship issues, religious deconstruction and trauma. My goal is to empower my clients to practice self-compassion, lean into vulnerability, strengthen their resilience, and create a meaningful life they love. I believe in the power of the mind-body connection and I am passionate about helping people learn to get out of their own heads and into their body in order to calm anxiety, feel more grounded, and regulate their nervous system.
I believe that you are the expert on your experience and take a holistic approach to therapy. I work with people who are dealing with perfectionism, infertility, anxiety, life transitions, relationship issues, religious deconstruction and trauma. My goal is to empower my clients to practice self-compassion, lean into vulnerability, strengthen their resilience, and create a meaningful life they love. I believe in the power of the mind-body connection and I am passionate about helping people learn to get out of their own heads and into their body in order to calm anxiety, feel more grounded, and regulate their nervous system.
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Photo of Clorinda Bulfamante, PsyD, Psychologist
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Battery Park City, New York, NY 10280
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Battery Park City, New York, NY 10280
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Battery Park City, New York, NY 10280
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Ahana Appiah, MHC-LP, MA
Ahana Appiah
MHC-LP, MA
Verified Verified
Battery Park City, New York, NY 10282
Navigating life can be overwhelming, leaving us feeling frustrated, confused, hopeless, and anxious. While the struggle is universal, it can deeply impact our sense of self, relationships, functionality, health, and well-being. As a mental health counselor Ahana believes that everyone has the innate capacity for growth and healing– we might, however, need some help in maximizing this potential. She thus sees her role as that of a catalyst, supporting you in the development of more authentic and satisfying ways of being in crucial aspects of life like relationships, work/school, and personal wellness.
Navigating life can be overwhelming, leaving us feeling frustrated, confused, hopeless, and anxious. While the struggle is universal, it can deeply impact our sense of self, relationships, functionality, health, and well-being. As a mental health counselor Ahana believes that everyone has the innate capacity for growth and healing– we might, however, need some help in maximizing this potential. She thus sees her role as that of a catalyst, supporting you in the development of more authentic and satisfying ways of being in crucial aspects of life like relationships, work/school, and personal wellness.
(929) 357-1663 View (929) 357-1663
Photo of Cait Leavey, MHC-LP, MA
Cait Leavey
MHC-LP, MA
Verified Verified
Battery Park City, New York, NY 10004
I am a mental health counselor working children, adolescents, and adults who have experienced trauma, anxiety, depression, or other challenges. I specialize in working with those who have experienced trauma, loss, and adversity. I am trained in EMDR and Neurofeedback, and use a trauma-informed approach that respects the unique needs and strengths of each client. I have over 10 years of experience in the field of early childhood education and mental health, with a master's degree in counseling from New York University and another master's degree in urban education and leadership from Loyola Marymount University.
I am a mental health counselor working children, adolescents, and adults who have experienced trauma, anxiety, depression, or other challenges. I specialize in working with those who have experienced trauma, loss, and adversity. I am trained in EMDR and Neurofeedback, and use a trauma-informed approach that respects the unique needs and strengths of each client. I have over 10 years of experience in the field of early childhood education and mental health, with a master's degree in counseling from New York University and another master's degree in urban education and leadership from Loyola Marymount University.
(929) 499-0704 View (929) 499-0704
Photo of Dr. Huong Diep, PsyD, ABPP, Psychologist
Dr. Huong Diep
Psychologist, PsyD, ABPP
Verified Verified
5 Endorsed
Battery Park City, New York, NY 10282  (Online Only)
Are you looking for a highly trained and emotionally attuned therapist who can help you understand the inner workings of your brain and emotions? Are you are feeling stuck and despite being insightful and intelligent; you just can't seem to "figure it out" on your own? If you are ready to stop the self-defeating cycle of negative thoughts (e.g. "What's wrong with me? Why am I this way?"), anxious and sad feelings, and poor coping behaviors (e.g. over-working, perfectionism, procrastination); please reach out to me. Let's brainstorm ways to help you regain control over your life and feel safe in your body again.
Are you looking for a highly trained and emotionally attuned therapist who can help you understand the inner workings of your brain and emotions? Are you are feeling stuck and despite being insightful and intelligent; you just can't seem to "figure it out" on your own? If you are ready to stop the self-defeating cycle of negative thoughts (e.g. "What's wrong with me? Why am I this way?"), anxious and sad feelings, and poor coping behaviors (e.g. over-working, perfectionism, procrastination); please reach out to me. Let's brainstorm ways to help you regain control over your life and feel safe in your body again.
(858) 500-3826 View (858) 500-3826
Photo of Mia James Hollenbach, LCSW, Clinical Social Work/Therapist
Mia James Hollenbach
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Battery Park City, New York, NY 10007  (Online Only)
I believe one of the bravest things you can do is begin to understand your own story. The ideal client is open, courageous, and dedicated to their personal growth. They engage in therapy with honesty, ready to explore and understand their inner world. Embracing change with patience and self-compassion, they recognize that healing is a journey. Life is too precious to spend in bad relationships, holding grudges, letting trauma control us, or feeling anxious and angry. Together, we can create a supportive and safe space to work towards a healthier, happier self.
I believe one of the bravest things you can do is begin to understand your own story. The ideal client is open, courageous, and dedicated to their personal growth. They engage in therapy with honesty, ready to explore and understand their inner world. Embracing change with patience and self-compassion, they recognize that healing is a journey. Life is too precious to spend in bad relationships, holding grudges, letting trauma control us, or feeling anxious and angry. Together, we can create a supportive and safe space to work towards a healthier, happier self.
(646) 718-3875 View (646) 718-3875
Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Battery Park City, New York, NY 10280
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Jayta C Szpitalak, LMHC, 200 RYT, Counselor
Jayta C Szpitalak
Counselor, LMHC, 200 RYT
Verified Verified
Battery Park City, New York, NY 10282  (Online Only)
Feeling overwhelmed, stressed, not entirely yourself, or a bit down? I'm here to help. I'm a New York-based psychotherapist specializing in Cognitive Behavioral Therapy, Nutritional Psychology, Mindfulness, and Neuroplasticity. Utilizing an integrative approach to wellness, I am eager to help people improve their mental & physical well-being. I firmly believe that everyone has the capacity to grow, overcome various challenges in their unique situations, and heal. We will work collaboratively during therapy, harnessing evidence-based strategies to achieve balance and equanimity.
Feeling overwhelmed, stressed, not entirely yourself, or a bit down? I'm here to help. I'm a New York-based psychotherapist specializing in Cognitive Behavioral Therapy, Nutritional Psychology, Mindfulness, and Neuroplasticity. Utilizing an integrative approach to wellness, I am eager to help people improve their mental & physical well-being. I firmly believe that everyone has the capacity to grow, overcome various challenges in their unique situations, and heal. We will work collaboratively during therapy, harnessing evidence-based strategies to achieve balance and equanimity.
(347) 493-2275 View (347) 493-2275
Photo of Amita K. Patel, LCSW, Clinical Social Work/Therapist
Amita K. Patel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Battery Park City, New York, NY 10282
Living in New York City can often feel like a balancing act with no end in sight. We aspire to have the best career, partner, family, and friends, all while silencing the part of us that questions our choices and whether we really measure up. As obligations continue to grow, it can be hard to find the energy and motivation to do the things we have to do without sacrificing the things we want to do. That’s where I come in. I can help you to define and break through the barriers that block you from being yourself. I strive to provide a culturally sensitive environment where you can explore their relationships, careers, and identity.
Living in New York City can often feel like a balancing act with no end in sight. We aspire to have the best career, partner, family, and friends, all while silencing the part of us that questions our choices and whether we really measure up. As obligations continue to grow, it can be hard to find the energy and motivation to do the things we have to do without sacrificing the things we want to do. That’s where I come in. I can help you to define and break through the barriers that block you from being yourself. I strive to provide a culturally sensitive environment where you can explore their relationships, careers, and identity.
(646) 969-9095 View (646) 969-9095
Photo of Alexander C. Messer, LCSW, Clinical Social Work/Therapist
Alexander C. Messer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Battery Park City, New York, NY 10280  (Online Only)
Positive change takes work. Negative change just happens. But even positive change, regardless of whether it's anticipated or planned, creates stress. This often causes ambivalence which can stop people from taking action to improve their lives. Let me help you work to manage and overcome the negative thoughts and self-doubt that are holding you back.
Positive change takes work. Negative change just happens. But even positive change, regardless of whether it's anticipated or planned, creates stress. This often causes ambivalence which can stop people from taking action to improve their lives. Let me help you work to manage and overcome the negative thoughts and self-doubt that are holding you back.
(929) 493-4039 View (929) 493-4039
Photo of Oksana Sivkovich Fagin, PhD, CH
Oksana Sivkovich Fagin
PhD, CH
Verified Verified
Battery Park City, New York, NY 10007  (Online Only)
I work with women, offering support during transitional times in their lives, both personal and professional. Whether going through childbirth, a breakup, menopause, or a loss, my clients seek hypnotherapy to make changes that are difficult to achieve through other methods. Hypnosis helps reach processes that happen unconsciously and are often the strongest. Together, we will safely explore these unconscious processes in hypnosis to gently break habits that no longer serve you. If you feel stuck, hypnotherapy can help you gain freedom from old patterns and narratives and meet your true self.
I work with women, offering support during transitional times in their lives, both personal and professional. Whether going through childbirth, a breakup, menopause, or a loss, my clients seek hypnotherapy to make changes that are difficult to achieve through other methods. Hypnosis helps reach processes that happen unconsciously and are often the strongest. Together, we will safely explore these unconscious processes in hypnosis to gently break habits that no longer serve you. If you feel stuck, hypnotherapy can help you gain freedom from old patterns and narratives and meet your true self.
(646) 905-0940 View (646) 905-0940
Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Battery Park City, New York, NY 10280
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Brian Freidenberg, PhD, Psychologist
Brian Freidenberg
Psychologist, PhD
Verified Verified
Battery Park City, New York, NY 10007  (Online Only)
Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.
Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.
(646) 846-7521 View (646) 846-7521
Photo of Dr. Claudia Marchetti, PhD, LMSW, Counselor
Dr. Claudia Marchetti
Counselor, PhD, LMSW
Verified Verified
1 Endorsed
Battery Park City, New York, NY 10007
Do you suffer from relationship conflicts? Do you feel worried, drained, angry or depressed about your relationship? I can help. I will help you and your significant other as individuals and as a team. We will focus on your relationship strengths, as well as what makes you feel unheard, hurt, betrayed or resentful. And we will identify specific goals to help you navigate through your stresses. We will do this by building trust and exploring issues that are making you unhappy. Our approach will be simple, direct and interactive. With respect and open communication, we will work together to meet both your “I” and “we” wants and needs.
Do you suffer from relationship conflicts? Do you feel worried, drained, angry or depressed about your relationship? I can help. I will help you and your significant other as individuals and as a team. We will focus on your relationship strengths, as well as what makes you feel unheard, hurt, betrayed or resentful. And we will identify specific goals to help you navigate through your stresses. We will do this by building trust and exploring issues that are making you unhappy. Our approach will be simple, direct and interactive. With respect and open communication, we will work together to meet both your “I” and “we” wants and needs.
(347) 697-4198 View (347) 697-4198
Photo of Tenzin Palbar, Pre-Licensed Professional
Tenzin Palbar
Pre-Licensed Professional
Verified Verified
Battery Park City, New York, NY 10282
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
(929) 605-4934 View (929) 605-4934
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How does your Therapist compare?

Number of Therapists in Battery Park City, New York, NY

40+

Average cost per session

$225

Therapists in Battery Park City, New York, NY who prioritize treating:

93% Anxiety
81% Relationship Issues
81% Self Esteem
79% Depression
79% Life Transitions
74% Stress
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
79% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in Battery Park City, New York, NY see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Battery Park City, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.